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The Mental Toughness & Body Show
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Ep 1834: When Progress Requires Letting Go
16 mins; December 24, 2025
Ep 1833: Do Not Disturb
8 mins; December 23, 2025
Ep 1832: The Myth of ‘Fixing Yourself
18 mins; December 22, 2025
Ep 1831: When Discipline Becomes Identity, Not Effort
22 mins; December 21, 2025
Ep 1830: The Leader You Become in Hard Seasons
13 mins; December 20, 2025
Ep 1829: The Reset
9 mins; December 19, 2025
Ep 1828: The Think Break
10 mins; December 18, 2025
Ep 1827: Why You Should Do Something Hard Every Day
16 mins; December 17, 2025
Ep 1826: Your Energy Is Your Responsibility
16 mins; December 16, 2025
Ep 1825: What’s Possible for You?
16 mins; December 15, 2025
Ep 1824: How to Manage Food Addiction
17 mins; December 14, 2025
Ep 1823: What Do You Keep Saying Yes To But Know You Shouldn’t
13 mins; December 13, 2025
Ep 1822: The Real Reason You Don’t Trust Yourself Yet
15 mins; December 12, 2025
Ep 1821: What Will You Do Differently?
10 mins; December 11, 2025
Ep 1820: Handling Haters
14 mins; December 10, 2025
Ep 1819: The Danger of Passive Living
17 mins; December 09, 2025
Ep 1818: How to Train Yourself to Not Quit When It Gets Hard
16 mins; December 08, 2025
Ep 1817: Creating the Unbreakable Version of Yourself
29 mins; December 07, 2025
Ep 1816: Why 5am Starts Excite Me
20 mins; December 06, 2025
Ep 1815: Why I Support the Social Media Ban
18 mins; December 05, 2025
Ep 1814: The Mental Cost of Busyness
20 mins; December 04, 2025
Ep 1813: When Grief Becomes Strength
17 mins; December 03, 2025
Ep 1812 - The 36 Months Project with Greg Attwells
48 mins; December 02, 2025
Ep 1811: The Antidote to Over-Thinking
23 mins; December 01, 2025
Ep 1810: The Psychology of Being Overlooked and Why It’s a Gift
17 mins; November 30, 2025
Ep 1809: The Discipline of FInishing Strong
10 mins; November 29, 2025
Ep 1808: The Difference Between Quitting and Pivoting
15 mins; November 28, 2025
Ep 1807: One Habit I’m Reinforcing Right Now
12 mins; November 27, 2025
Ep 1806: Self-Sabotage - The Silent Rival
23 mins; November 26, 2025
Ep 1805: Challenge Your Normal
12 mins; November 25, 2025
Ep 1804: Your Body Keeps Receipts
11 mins; November 24, 2025
Ep 1803: How to Show Up Like Me
20 mins; November 23, 2025
Ep 1802: Stop Asking for Permission to Change Your Life
15 mins; November 22, 2025
Ep 1801: The Strength to Be Unpopular
15 mins; November 21, 2025
Ep 1800: Your Body Is the Truth, Your Mind Is the Story
18 mins; November 20, 2025
Ep 1799: The Power of Pausing Before You React
22 mins; November 19, 2025
Ep 1798: When Quitting Is Actually Growth
22 mins; November 18, 2025
Ep 1797: You Can’t Outperform a Negative Identity
29 mins; November 17, 2025
Ep 1796: When Strength Becomes Your Shield
8 mins; November 16, 2025
Ep 1795: Coping With Disappointment
13 mins; November 15, 2025
Ep 1794: How Do You Know When to Next Level Yourself?
16 mins; November 14, 2025
Ep 1793: The Identity Gap: Who You Are vs. Who You Show the World
17 mins; November 13, 2025
Ep 1792: The Fear of Peace
24 mins; November 12, 2025
Ep 1791: Toughness in Transition
30 mins; November 11, 2025
Ep 1790: Developing Your Success Eco-System
16 mins; November 10, 2025
Ep 1789: Don’t Say You Will & Don’t Do It
14 mins; November 09, 2025
Ep 1788: Staying Kind in a Hard World
24 mins; November 08, 2025
Ep 1787: Your Standards Are Showing
11 mins; November 07, 2025
Ep 1786: The Mental Weight of Clutter
18 mins; November 06, 2025
Ep 1785: Why Most People Don’t Finish What They Start
16 mins; November 05, 2025
Ep 1784: Confidence vs Ego
15 mins; November 04, 2025
Ep 1783 - Born Limitless: Redefining Success, Faith and Mental Toughness with Rick Torrison
62 hours 12 mins; November 03, 2025
Ep 1782: The Hidden Power of Boredom
19 mins; November 02, 2025
Ep 1781: How to Bounce Back After You've Lost Momentum
18 mins; November 01, 2025
Ep 1780: The Most Dangerous Word in Personal Growth
9 mins; October 31, 2025
Ep 1779: Your Inner Critic vs. Your Inner Coach
12 mins; October 30, 2025
Ep 1778 - The Pain of Progress — Why Growth Always Hurts First
17 mins; October 29, 2025
Ep 1777: How to Stay Hungry When You’re Already Winning
9 mins; October 28, 2025
Ep 1776: The Discipline of Saying No
12 mins; October 27, 2025
Ep 1775: The Lies Your Brain Tells You When You’re Tired
18 mins; October 26, 2025
Ep 1774: The Art of Stillness in a Noisy World
13 mins; October 25, 2025
Ep 1773: The Silent Killer of Progress - Decision Fatigue
26 mins; October 24, 2025
Ep 1772: The Art of Stillness in a Noisy World
15 mins; October 23, 2025
Ep 1771: The Power of Detachment - How to Stay Grounded When Life Gets Loud
31 mins; October 22, 2025
Ep 1770: Discipline is Self-Love in Action
13 mins; October 21, 2025
Ep 1769: Regulating Your Emotions for High Performance
20 mins; October 20, 2025
Ep 1768: Your Environment is Either Fuel or Friction
20 mins; October 19, 2025
Ep 1767: Why Most People Fear Success More Than Failure
17 mins; October 18, 2025
Ep 1766: The Weight You Can’t See — Emotional Load vs. Physical Strength
15 mins; October 17, 2025
Ep 1765: The Mental Edge of Humility
14 mins; October 16, 2025
Ep 1764: The Courage to Reinvent Yourself
19 mins; October 15, 2025
Ep 1763: What Would You Do With an Extra 10
9 mins; October 14, 2025
Ep 1762: Stop Romanticising Burnout
18 mins; October 13, 2025
Ep 1761: Emotional Fitness - The Missing Link in High Performance
20 mins; October 12, 2025
Ep 1760: How to Lead When You Are Tired
17 mins; October 11, 2025
Ep 1759: Tough Conversations Build Tough People
17 mins; October 10, 2025
Ep 1758: Conscious Leadership Under Pressure with Kevin Mays
57 mins; October 09, 2025
Ep 1757: The Science of Grit: What Separates Finishers From Quitters
15 mins; October 08, 2025
Ep 1756: The Battle Between Comfort and Greatness
16 mins; October 07, 2025
Ep 1755: Stay the Course
9 mins; October 06, 2025
Ep 1754: Understanding Communication Styles
24 mins; October 05, 2025
Ep 1753: How to Train Positivity Like a Muscle
14 mins; October 04, 2025
Ep 1752: Uncovering the Next Version of Yourself
21 mins; October 03, 2025
Ep 1751: How I Build a Bulletproof Identity
20 mins; October 02, 2025
Ep 1750: From Self-Doubt to Self-Trust
11 mins; October 01, 2025
Ep 1749: Your Nervous System Runs the Show
16 mins; September 30, 2025
Ep 1748: Fitness Isn’t About Time, It’s About Priorities
17 mins; September 29, 2025
Ep 1746: The Standard You Walk Past is the Standard You Accept
20 mins; September 27, 2025
Ep 1745: Stop Negotiating with Yourself
20 mins; September 26, 2025
Ep 1744: Living a Life That Matters with Kellan Fluckiger
39 mins; September 25, 2025
Ep 1743: The Hard Way is the Shortcut
24 mins; September 24, 2025
Ep 1742: Your Body is the Vehicle, Not the Destination
17 mins; September 23, 2025
Ep 1741: The Price of Playing Small
11 mins; September 22, 2025
Ep 1740: The Strength You Can’t See in the Mirror
24 mins; September 21, 2025
Ep 1739: Why Most People Waste Their Mornings
20 mins; September 20, 2025
Ep 1738: Stop Letting Your Feelings Decide Your Future
19 mins; September 19, 2025
Ep 1737: Your Excuses Are Lying to You
13 mins; September 18, 2025
Ep 1736: Mental Toughness in the Middle of the Mess
17 mins; September 17, 2025
Ep 1735: The 3 Types of Pain: Weakness, Growth, or Regret
20 mins; September 16, 2025
Ep 1734: Why Most People are Using AI the Wrong Way
11 mins; September 15, 2025
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