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In Your Head with Leigh Richardson

In this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Dr Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and maintaining peak performance—this podcast covers it all. Join us every Thursday at 2 CST for compelling insights and practical advice on optimizing your mental performance. Disc...

Episode 183: How to Heal from Your Unresolved Trauma with Dr. Marie Brown Mercadel and Leigh Richardson

56 mins; June 08, 2023

Episode 182: Amazing Facts on Sleep, Nutrition and Exercise as Pillars of Brain Health with Dr. Michael Greger and Leigh Richardson

30 mins; June 01, 2023

Episode 181: Teen Achievement Anxiety and Parenting for It to Success with Dr. Dana Dorfman and Leigh Richardson

54 mins; May 25, 2023

Episode 180: Release Yourself from Self-Doubt and Imposter Syndrome Through Rapid Rewiring with Michele Molitor and Leigh Richardson

56 mins; May 18, 2023

Episode 179: How to Display Strong, Authentic Leadership By Seeking Help with Dr. Lizette Warner and Leigh Richardson

56 mins; May 11, 2023

Episode 178: Food Sensitivity - Is It Allergies or Intolerance? with Dr. Gill Hart and Leigh Richardson

56 mins; May 04, 2023

Episode 177: Surviving From Child Abuse, Bullying, and Other Teenage and Young Adult Crises with Steve Simpson and Leigh Richardson

56 mins; April 27, 2023

Episode 176: Self-Care Steps to Wellness with Dr. Jan Patterson and Leigh Richardson

56 mins; April 20, 2023

Episode 175: How to Use Active Listening to End Loneliness with Adi Segal and Leigh Richardson

56 mins; April 13, 2023

Episode 174: Advocating for Our Own Personal Healthcare with Dr. Firouz Daneshgari and Leigh Richardson

56 mins; April 06, 2023

Episode 173: Healing for the Healers Among Us with Shai Tubali and Leigh Richardson

56 mins; March 30, 2023

Episode 172: HealthyWage - Dieting for Dollars with Suzanne Fisher and Leigh Richardson

56 mins; March 23, 2023

Episode 171: Positive Behavior Change Marketing and Advertising Against Doom Scrolling with Mark DiMassimo and Leigh Richardson

56 mins; March 16, 2023

Episode 170: Real Hope with Recovery Allies for Supporting Addiction Recovery with Alison Jones Webb and Leigh Richardson

56 mins; March 09, 2023

Episode 169: The Surprising Power of Spontaneous AWE with Jake Eagle and Leigh Richardson

56 mins; March 02, 2023

Episode 168: How to Stay Youthful and Healthy with Non-Invasive Plastic Surgery Procedures with Leigh Richardson

56 mins; February 23, 2023

Episode 167: Get Wondrous Results to Treat Your Acne Using Bacteriophages of Phylabiotics with Yug Varma and Leigh Richardson

55 mins; February 16, 2023

Episode 166: Anchor Yourself Against Trauma's Effects on Your Body, Brain and Beliefs with Dr. Carolyn Ross and Leigh Richardson

56 mins; February 09, 2023

Episode 165: Resolve Your Mental Health Symptoms and Release the Baggage through the Mind-Body Connection with Rachelle McCloud and Leigh Richardson

56 mins; February 02, 2023

Episode 164: How to Finish Strong after Adversity - Don't Just Fly, Soar! with Kelly Markey and Leigh Richardson

56 mins; January 26, 2023

Episode 163: Step Outside Your Comfort Zone and Gain The Power of Resilience with Sheena Eizmendiz and Leigh Richardson

56 mins; January 19, 2023

Episode 162: The Art of Talking With Children Through Rich Talk with Rebecca Rolland and Leigh Richardson

56 mins; January 12, 2023

Episode 161: Find Yourself in Happiness U with Alice Inoue and Leigh Richardson

56 mins; January 05, 2023

Episode 160: Start Your Year Right with The Best Nutrition for The Brain with Dr. Nicole Avena and Leigh Richardson

56 mins; December 29, 2022

Episode 159: Close Your 2022 to Optimal Renewal with 22Reboot's Ella Magers and Leigh Richardson

56 mins; December 22, 2022

Episode 158: Live Beyond The Norms - The Longest Longevity Experiment with Chris Burres and Leigh Richardson

55 mins; December 15, 2022

Episode 157: Unfollow These Self-Esteem Pitfalls on Social Media and Subscribe to a Happier You with Dr. Haley Perlus and Leigh Richardson

56 mins; December 08, 2022

Episode 156: Pulse App for a More Mentally Fit and Profitable Workforce with Ed Beltran and Leigh Richardson

56 mins; December 01, 2022

Episode 155: How to Balance Your Relationship with Food with Tracy Cromwell and Leigh Richardson

55 mins; November 24, 2022

Episode 154: Liberate Yourself from the Illusion of Fear with Rebecca A. Ward and Leigh Richardson

56 mins; November 17, 2022

Episode 153: Understand the Language of Feelings and Prevent the Loss of Objectivity In Today's Times with Dr. Gail Gross and Leigh Richardson

56 mins; November 10, 2022

Episode 152: Restoring Honor to Veterans Who Raised Mental Health Claims Related to Discrimination with Evan R. Seamone and Leigh Richardson

56 mins; November 03, 2022

Episode 151: Learn More About Lung Health - Respiratory Therapists, Sleep Apnea and The Harms of Vaping with Sheri Tooley and Leigh Richardson

54 mins; October 27, 2022

Episode 150: The Glutathione Revolution with Dr. Nayan Patel and Leigh Richardson

56 mins; October 20, 2022

Episode 149: The Productive Surprise of Prioritizing Empathy and Trust in the Workplace with Balasanjeevi Balasubramaniam and Leigh Richardson

56 mins; October 13, 2022

Episode 148: Eat Well, Live Well, Age Well with Patricia Greenberg and Leigh Richardson

52 mins; October 06, 2022

Episode 147: Understanding How Emotions Affect the ADHD Brain with Dr. Tamara Rosier and Leigh Richardson

56 mins; September 29, 2022

Episode 146: Enhance Your Energy, Mood and Love with Plant and Vibrational Medicine with Adora Winquist and Leigh Richardson

56 mins; September 21, 2022

Episode 145: Discover How Naturopathic Medicine Can Treat Mental Health Issues with Dr. Julia Britz and Leigh Richardson

56 mins; September 15, 2022

Episode 144: Restore Yourself and De-stress with an Outdoor Nature Experience...Even at Home! With Emma Loewe and Leigh Richardson

56 mins; September 08, 2022

Episode 143: Why You Should Try The Odin Ice Bath and Cold Water Therapy Now with Jono James and Leigh Richardson

45 mins; September 01, 2022

Episode 142: How Do You Parent an Emotionally Intelligent Child? With Rachael Katz, Dr. Helen Hadani and Leigh Richardson

56 mins; August 25, 2022

Episode 141: The Power of Friendship in Times of Crisis with Leigh Richardson, Sandra Beck and Erin Kerry

35 mins; August 18, 2022

Episode 140: How AI is Benefiting Your Personal Healthcare with Harry Glorikian and Leigh Richardson

55 mins; August 11, 2022

Episode 139: Principles of Practical Happiness to Improve Your Life with Pamela Gail Johnson and Leigh Richardson

55 mins; August 04, 2022

Episode 138: WURRLYedu - A New Perspective on Learning with Nadine Levitt and Leigh Richardson

56 mins; July 28, 2022

Episode 137: The Power of Human Connection and What It Can Do for You Personally and Professionally with Leigh Richardson and Genevieve Piturro

56 mins; July 21, 2022

Episode 136: What Does Workplace Wellness Look Like and How Do We Best Handle It as We Return to the Workplace with Leigh Richardon, Sandra Beck and Erin Kerry

28 mins; July 14, 2022

Episode 135: Tips for Taboo - Speaking Up About Struggles Fights the Stigma of Mental Health with Robert P. Graves and Leigh Richardson

56 mins; July 07, 2022

Episode 134: Tech4Good! Apps That Let The Youth Be Their True Selves for Inclusive Well-Being with Dr. Natanya Wachtel and Leigh Richardson

56 mins; June 30, 2022

Episode 133: Radical Loving - A Recipe for Fixing the World with Rabbi Wayne Dosick and Leigh Richardson

57 mins; June 23, 2022

Episode 131: Wellness - What It Looks Like Now and How It's Changing with Erin Kerry and Leigh Richardson

41 mins; June 16, 2022

Episode 132: Tips for Helping the Brain and Body Work Together to Form Greater Resiliency in Challenging Times with Leigh Richardson, Sandra Beck and Erin Kerry

31 mins; June 16, 2022

Episode 130 - Having a Vision Beyond Sight and Visualizing It To Reality with Dr. Lynn Hellerstein and Leigh Richardson

52 mins; May 26, 2022

Episode 129: Fire Up Your Finances By Understanding Your Karmic Currency with Sandy Fernandez and Leigh Richardson

56 mins; May 19, 2022

Episode 128: How Homeopathy Can Solve the PANS/PANDAS Mystery with Dr. Jennifer Bahr and Leigh Richardson

56 mins; May 12, 2022

Episode 127: Discover Underlying Health Issues that Affect Us and How The Listening Program Can Help With Them with Dr. Allen Lewis and Leigh Richardson

56 mins; May 05, 2022

Episode 126: Processed Food Addiction and Every Bit You Need to Know About It with Dr. Joan Ifland and Leigh Richardson

56 mins; April 28, 2022

Episode 125: Keys to Creating a Healthy, Regulated Brain with Joyce Buford and Leigh Richardson

46 mins; April 21, 2022

Episode 124: The Shocking Truth about Pharmaceutical Drugs - Is There Proof of Long-Term Benefits? With Robert Whitaker and Leigh Richardson

56 mins; April 14, 2022

Episode 123: Wonderful Ways to Achieve Wellness in the Workplace with Heather Fowler and Leigh Richardson

56 mins; April 07, 2022

Episode 122: Discover Fascinating Ways to Heal the Body with Dr. Tima Jackson and Leigh Richardson

56 mins; March 31, 2022

Episode 121: Tonal Vibration Therapy - How To Heal With the Frequencies of the Cello with Elizabeth Byrd and Leigh Richardson

56 mins; March 24, 2022

Find Out The Incredible Medical Discoveries Made During The Covid Pandemic!

56 mins; March 17, 2022

Take The Road to Optimal Wellness

56 mins; March 10, 2022

Look for Love - The Right Way!

56 mins; March 03, 2022

Got a Busy Brain? Learn How to BrainSHIFT

56 mins; February 24, 2022

The Brutal Truth About Burnout (And How To Beat It!)

56 mins; February 17, 2022

Can CBD Take the Place of RX Meds?

56 mins; February 10, 2022

Follow Your Gut To Great Mental Health

56 mins; February 03, 2022

A Touch of Naturopathy: Combining Modern Medical Science with Time-Proven Healing Methods

56 mins; January 27, 2022

More Than the Mind: The Role of the Immune System and Effects of Inflammation in Mental Health

46 mins; January 20, 2022

Burnout: What To Look Out For And How To Stamp It Out

56 mins; January 13, 2022

The Awareness of The Observer: Why Do We Do The Things That We Do?

56 mins; January 06, 2022

The Secrets of Fitness and Exercise for a Better Brain

26 mins; December 30, 2021

Improve Your Health Around the Holidays with these Simple Strategies

12 mins; December 23, 2021

Marijuana Use: The Dangers of Dabbing

56 mins; December 16, 2021

Understanding the Psychology Behind Wealth

56 mins; December 09, 2021

Take Your Online Business to Empire Level

47 mins; December 02, 2021

Support Your Brain From Digital Overuse

0 secs; November 25, 2021

A BluePrint for Stress Release

56 mins; November 18, 2021

Brain Injury: What Happens and What To Do With It

46 mins; November 11, 2021

The Pros and Cons of Cannabis Use

56 mins; November 04, 2021

Loving and Living Your Way Through Grief

56 mins; October 28, 2021

Ladies - Learn How To Make Money and Have Fun

50 mins; October 21, 2021

Breaking The Cycles of Uncertainty

56 mins; October 14, 2021

Learn How To Get Your Kids Excited About Learning!

56 mins; September 23, 2021

Divorce - Make The Best Of It

56 mins; September 16, 2021

The Future of the Workplace

56 mins; September 09, 2021

Meditation - The Answer Lies Within

56 mins; September 02, 2021

Opioid Use: Causes and Effects

56 mins; August 26, 2021

Unlock Your Uniqueness and Reach Your Full Potential

56 mins; August 19, 2021

The New Normal - How Do We Deal With It?

35 mins; August 12, 2021

Simple and Effective Tools for a Healthy Brain

47 mins; August 05, 2021

How to Adapt to the New Workplace

56 mins; July 29, 2021

Create a Well-Being Plan Just For You

50 mins; July 22, 2021

Why Smart People Make Bad Food Choices

56 mins; July 08, 2021

The CBD Pharmacist - How To Use CBD To Optimize Your Health

56 mins; July 01, 2021

How To Find & Keep The Right Partner

56 mins; June 24, 2021

Take Charge - Don't Sit On The Sidelines

56 mins; June 17, 2021

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In Your Head with Leigh Richardson

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