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The M.I.L.F. Way

Welcome to The M.I.L.F. Way. Mindful. Intuitive. Lifestyle. Fitness. - a podcast that touches base on all things wellness, parenting, and everything in between from lifestyle, beauty, mental health, relationships, sex, career advice, fitness routines, and how to balance it all. I'm your host, Cherokee Luker - mother, model, fitness trainer, and wellness enthusiast. Join me on this journey to becoming the most optimal versions of ourselves. If you're looking to upgrade your life in any way, you've come to the right place. Subscribe to hear new episodes every other week, and leave a review if this...

Suzette Babb Newman ON: Training your brain to see the positive in everything, how to turn what you love into a business, and taking the stress out of parenting

62 hours 8 mins; March 03, 2025

Natalie Tenerelli ON: What she learned from being on reality tv, starting a business out of passion, and how failure is not negative

62 hours 28 mins; February 17, 2025

My Current Morning and Nighttime Routine - Solo Episode

30 mins; February 03, 2025

Alixandria Capparelli: Expert brow artist, makeup artist, and founder of Hairy Little Things, on the road to success, beauty tips, pregnancy second time around, and how working out is her form of therapy

66 hours 28 mins; January 20, 2025

Rachel Mortenson ON: Small town upbringing to becoming a successful model, being a single mother in her early 20’s to now being an empty nester, and being okay with wanting more for yourself

55 mins; January 06, 2025

Beulah ON: The minimalistic approach to wellness, habit stacking, and her journey to adopting her son

63 hours 14 mins; December 23, 2024

Sonya Yu ON: Release, embracing all facets of yourself, the beauty of co-parenting, and somatic vibe outs

54 mins; December 09, 2024

Solo Episode : Life + Pregnancy update, getting real and vulnerable with you guys

53 mins; November 25, 2024

Dr. Amir Marashi aka The Michelangelo of the Vagina ON: Vaginal rejuvenation, Women’s pleasure, and how it’s all about the angle

67 hours 4 mins; May 06, 2024

Megan Moran ON: Being your highest authority, Slow living, Unschooling, and Gentle Parenting

63 hours 48 mins; April 22, 2024

Lana Kerr ON: Intimacy, sexual health, anti-aging, skincare, motherhood, entrepreneurship, and so much more

55 mins; April 08, 2024

Ciarra Carter ON: Having a positive outlook on life, following your heart, and putting in the work

74 hours 49 mins; March 04, 2024

Emily Donahue Wood ON: Saying yes, not sweating the small stuff, and how to maintain a healthy relationship with your partner

69 hours 44 mins; January 29, 2024

Nadia Moham ON: The beauty of vulnerability, makeup tips, and the importance of balance

71 hours 44 mins; January 15, 2024

Josh Ryan ON: Hard work, perseverance, dedication, and believing in yourself

96 hours 48 mins; January 01, 2024

Solo Episode ON: How to get out of a slump, and starting the new year with a fresh mindset

29 mins; December 18, 2023

Heather, founder of Club Enzo ON: Starting a business even when you don’t feel completely ready, and leading with your intuition

70 hours 6 mins; December 04, 2023

Bo MCCourt ON: How stress affects the body, going after what you want, and the importance of being the healthiest version of yourself

49 mins; November 20, 2023

Zoe Stone ON: What she learned when getting terminated from her job upon announcing her pregnancy, the importance of healthy relationships, and the toxicity of grind culture

53 mins; November 06, 2023

Solo Episode ON: Beauty hacks that I live by

26 mins; October 23, 2023

Shannon Nadj ON: Hot Pilates, Wellness, Diet, Fitness, the power of your words, and staying committed to your vision

55 mins; October 09, 2023

Care Messer ON: Generational trauma, experiencing 6 miscarriages, how your body keeps the score, life’s syncranicities, and plant medicine

90 hours 29 mins; September 24, 2023

Lauren Kerlin ON: The unfiltered version of motherhood, being resourceful, home birth, sleep training, and breaking stigmas

67 hours 40 mins; September 11, 2023

Janet Vink ON: Taking risks, perceptions of social media, mom guilt, making your reality your priority, and reminding us that less is more

73 hours 15 mins; August 28, 2023

Sharina Gutierrez ON: Chasing your dreams, Losing herself to find herself, making sacrifices for your children, Sports Illustrated, and reminding us all that love always wins

76 hours 18 mins; August 14, 2023

Brittany Jason ON: What traveling has taught her, the struggles of being bullied in school, the power of manifestation, how traumatic events can lead to blessings, and being kind to yourself

89 hours 38 mins; July 31, 2023

Solo Episode ON: The 10 most valuable lessons I’ve learned in 2023 so far

38 mins; July 24, 2023

Misa Chien ON: Being multi-passionate, entrepreneurship, embracing failure, imposter syndrome, being a black sheep, and breaking away from stereotypes

48 mins; July 03, 2023

Caitlin Dumlupinar ON: The power of yet, Autism awareness, remaining grateful and staying positive, being diagnosed with cervical cancer, and how kindness always pays off

72 hours 37 mins; June 26, 2023

Dena DePompa ON: Converting a school bus into a home on wheels, leading from your heart, living minimally, fear clearance, never settling, and the possibility of creating the life of your dreams

58 mins; June 19, 2023

Johanna Storey aka “The Vagina Whisperer” ON: Ancestral wisdom and healing, placenta health and consumption benefits, spirituality, having cancer as a child, and opening up about her pregnancy loss and success

70 hours 53 mins; June 05, 2023

Jesse Golden ON: Holistic health practices, tools to feel your most optimal, her experience being a young single mother, the benefits of breastfeeding, and motivation to find alternatives when things don’t go as expected

72 hours 33 mins; May 29, 2023

Taylor Davidson ON: Creating her own space in the birth community as an art doula, tips for postpartum vaginal recovery, and the importance of giving ourselves grace, ease, and credit when it’s due

66 hours 40 mins; May 22, 2023

Sophie London ON: Investing your money, her childhood in the country to becoming a fashion designer, transparency around her motherhood journey, eating a balanced diet, and so much more

71 hours 17 mins; May 15, 2023

Brittany Davis ON: Finding your identity, starting a niche business, not being afraid to ask questions, giving yourself grace, and how comparison will steal your joy

40 mins; May 08, 2023

Nikki Mitchell ON: Posing for Playboy, her decision to get a preventative double mastectomy, tapping into her medium abilities, aliens, and so much more

72 hours 34 mins; May 01, 2023

Alexis Fallon ON: Strength, perseverance, becoming a single mother, observing your thoughts, and saying yes to every opportunity

54 mins; April 24, 2023

Léa Rose ON: Being fearless, embracing your masculinity and femininity, manifesting her dream relationship, her style, and vulnerability around her pregnancy experience

47 mins; April 17, 2023

Kayla Benay + Sierra Phillips ON: Collaboration over competition, celebrating the small wins, adoption, and what motherhood has taught them

43 mins; April 10, 2023

Melissa Haloossim ON: All things skincare, the aesthetic beauty industry, not taking things for granted, the power of manifesting, and the importance of having an open relationship with your children

59 mins; April 03, 2023

Kim Schraub ON: Her journey to becoming an icon as a designer and creative director in the fashion industry, the power behind having vision, and the importance of nurturing the relationships in your life

54 mins; March 27, 2023

Brie Benfell ON: Women’s advocacy through sharing her own struggles, entrepreneurship, working as a Disney Princess, postpartum anxiety, and the importance of valuing our time

74 hours 40 mins; March 20, 2023

Joelle Lavigne ON: Starting a successful franchise, the importance of being hands on in your business, the power of equestrian healing, and not living in regret

38 mins; March 13, 2023

Susy Diab ON: Mind over matter, doing what you love, the importance of discipline and consistency, and trusting the process

48 mins; March 06, 2023

Chanda Luker ON: Her experience being held in a concentration camp in Cambodia, overcoming adversity, facing rejection, strength, courage, and spreading awareness for more kindness and compassion

74 hours 22 mins; February 27, 2023

Kara Cook ON: Riding the wave of success, the importance of sleep, sunshine, and social connection, taking risks, her serendipitous love story, and her two very different birth experiences

40 mins; February 20, 2023

Abby Walker ON: Chasing your dreams, leading by example, the evolution of being a full time model to owning a successful agency, creating an adventurous life for her daughters, and her morning routine

62 hours 50 mins; February 13, 2023

Moni Walsh ON: The importance of regulating our nervous system, prioritizing your nutrition, motherhood, home birth, and curating connectedness

79 hours 51 mins; February 06, 2023

Alana Mesica ON: Building an insanely successful pilates community and brand from the ground up, Career paths, Following your Passion, Living in gratitude, and being authentic

44 mins; January 30, 2023

Solo Episode ON: What I do to stay MINDFUL, how I listen to my INTUITION, my LIFESTYLE non negotiables, and my FITNESS routine

33 mins; January 23, 2023

Melissa Molinaro ON: Her road to success, 3 biggest tips for feeling your best during and after pregnancy, how motherhood has motivated her to work harder, and bloom into so much more than she ever could’ve imagined, and embracing your age

84 hours 51 mins; January 16, 2023

Suelyn Medeiros ON: The power of resilience, Turning struggles into blessings, Relationship advice, and tips on how to harness your confidence

52 mins; January 09, 2023

Carson Meyer ON: Her journey to become a doula, her acting experience, nutrition tips for expecting mamma’s, starting a business, practicing slowing down, the importance of listening to your intuition, and following your heart

38 mins; January 02, 2023

Serena Taylor ON: The transition from having one child to two, Relationship advice, Her home birth experiences, and How to manage a growing business

52 mins; December 26, 2022

Nikki Baize ON: Being a professional athlete, Work ethic, Believing in yourself, Resilience, Conquering a traumatic birth experience, Staying positive, and all the wellness + lifestyle gems

59 mins; December 19, 2022

Rebecca Richter ON: her journey to becoming a doula, listening to your intuition, being a stepmom, and her lifestyle, wellness + fitness tips

66 hours 53 mins; December 12, 2022

Hope Smith ON: Entrepreneurship, home birth, her experience and advocacy for surrogacy, wellness + skincare tips, and how to balance it all

45 mins; December 05, 2022

Megan Roup ON: Committing to less so you can show up more, simplifying your fitness routine, and the transparency around pregnancy and postpartum struggles

35 mins; November 28, 2022

Solo Episode ON: My story/fitness and wellness journey, my advocacy for tapping into your intuition, my pregnancy, birth story, and my 3 biggest tips for new moms

43 mins; November 21, 2022

Introducing The M.I.L.F. Bod Podcast with Cherokee Luker

2 mins; November 01, 2022

The M.I.L.F. Way

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