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Fruit and Flourishing
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75. One Of My Favourite Conversations: MEGAN DOHERTY (Growing Up, Self Acceptance, University Challenges & MORE)
51 mins; October 11, 2022
74. MEET YOUR NEW HOST: Diving Deep Into Lisa's World
34 mins; October 03, 2022
73. My Boyfriend RYAN CARR: Mental Health, Our Biggest Struggles, The Time We Almost Broke Up & MORE!
59 mins; September 26, 2022
72. A Fresh Start + KYLA HARRY: Societal Pressures & Being a Teen in the 21st Century
49 mins; September 19, 2022
71. Seasonal Depression Hit HARD + What You Need to Create the Life YOU WANT!
17 mins; February 24, 2022
IT'S TIME TO FLOURISH: WEEK 4 (SWITCH THE NARRATIVE & CHANNEL YOUR VOICE)
9 mins; January 17, 2022
IT'S TIME TO FLOURISH: WEEK 3 (WHAT DO YOU HAVE TO CHANGE?)
6 mins; January 03, 2022
IT'S TIME TO FLOURISH: WEEK 2 (LEARN TO LIKE YOURSELF)
6 mins; December 27, 2021
IT'S TIME TO FLOURISH: WEEK 1 (YOUR MORNING ROUTINE)
11 mins; December 20, 2021
70. How Dance Affected My Life & Eating Disorder
39 mins; November 12, 2021
69. Sophie Vivan: Speaking Up & Making Change in the Schoolboard (Protesting Dress Codes, Standing Up and Bettering Our System) #WDHSMOVEMENT
31 mins; October 22, 2021
68. 'I'd Be Okay If I Died Right Now' (Hello, I'm Writing a Book)
20 mins; October 14, 2021
67. real talk
11 mins; September 17, 2021
66. 6 Provinces in 18 Days? + Answering Questions From TEENS!
27 mins; September 09, 2021
65. Helena Ziemer @_hellafit on Fitness Influencing, Stepping out of Your Comfort Zones, Transitioning as a Former Competitive Dancer & MORE
42 mins; August 19, 2021
THE MONDAY MOTIVE 36: TRY DOING THIS TO REACH YOUR DESIRES!
5 mins; August 16, 2021
64. Why Your Desires Aren't Coming Your Way (How to Overcome Discouragement & Comfort Zones Don't Work)
16 mins; August 09, 2021
THE MONDAY MOTIVE 35: YOUR PERCEPTION OF ME IS A REFLECTION OF YOU
6 mins; August 02, 2021
63. Simone Biles is a Queen + My Thoughts on Eugenia Cooney (please do better YouTube)
22 mins; July 30, 2021
THE MONDAY MOTIVE 34: STOP LABELLING YOURSELF!
6 mins; July 26, 2021
62. Insecurities In Friendships
20 mins; July 19, 2021
THE MONDAY MOTIVE 33: TRY DOING THIS BEFORE BED
6 mins; July 12, 2021
61. Hey you, please be nicer to yourself
20 mins; June 24, 2021
60. How to Start a Business, Dealing With Heartbreak, Handling Stress & MORE (Advice Q's from Teens & Adults)
26 mins; June 18, 2021
THE MONDAY MOTIVE 32: THE THREE LETTER QUESTION (CREATING YOUR DREAM LIFESTYLE)
5 mins; June 14, 2021
DAILY AFFIRMATIONS FOR TRUST, SUCCESS & HAPPINESS
8 mins; June 10, 2021
59. We NEED to Talk About This (what the pandemic has done to us)
19 mins; June 03, 2021
THE MONDAY MOTIVE 31: CHECK YOURSELF FIRST!
5 mins; May 31, 2021
THE MONDAY MOTIVE 30: HOW TO MAKE IT HAPPEN TODAY!
5 mins; May 24, 2021
58. Your Ultimate Guide to Self Love & Your Dream Life (where to start, routines, tips & MORE)
25 mins; May 20, 2021
THE MONDAY MOTIVE 29: READY TO TRANSFORM YOUR LIFE? HERE'S HOW! (The Most Important Step!)
8 mins; May 17, 2021
57. Eating Disorders: The Stuff We Don't Talk About
19 mins; May 13, 2021
THE MONDAY MOTIVE 28: HOW TO BUILD CONFIDENCE (& be a badass)
5 mins; May 10, 2021
56. LET'S NORMALIZE THIS! (Pooping, Money, Adult Acne, Body Hair and MORE)
22 mins; May 06, 2021
THE MONDAY MOTIVE 27: COMPARISON GETS YOU NO WHERE
5 mins; May 03, 2021
55. Handling Triggers & Eating Disorders + Demi Lovato Drama (My Thoughts)
16 mins; April 29, 2021
THE MONDAY MOTIVE 26: YOU CHOOSE WHO TO BE (CREATE YOUR STORY)
6 mins; April 26, 2021
54. ALANNA GRAYCE of I'VE BEEN THINKING POD: Taboo Mental Health Topics, Genetics & Mental Illness and MORE
47 mins; April 22, 2021
THE MONDAY MOTIVE 25: THE TRUE SECRET TO LIFE
6 mins; April 19, 2021
Daily Affirmations for Eating Disorder Recovery
5 mins; April 15, 2021
THE MONDAY MOTIVE 24: THERE'S NO END TO PERSONAL GROWTH
6 mins; April 12, 2021
53. ENDING DIET MYTHS & FOOD RULES: Are carbs bad for you? (You've Been Lied To)
23 mins; April 08, 2021
THE MONDAY MOTIVE 23: DIVINE TIMING (START ENJOYING EVERY SINGLE DAY)
7 mins; April 05, 2021
52. How to Overcome Fear Foods & Find Food Freedom (Challenge the Voices, Enjoy Life Again)
19 mins; April 01, 2021
THE MONDAY MOTIVE 22: ANALYSIS PARALYSIS
7 mins; March 29, 2021
51. Take Care of Your Mental Health & Improve Your Mindset TODAY! (How I bettered my life)
21 mins; March 25, 2021
THE MONDAY MOTIVE 21: THE ART OF LETTING GO
5 mins; March 22, 2021
50. Why I'm Angry & Afraid (Where do we go from here?)
17 mins; March 18, 2021
THE MONDAY MOTIVE 20: WHY YOU'RE NOT ACCOMPLISHING GOALS
5 mins; March 08, 2021
LISTEN TO THIS EVERY MORNING! POSITIVE AFFIRMATIONS FOR SUCCESS AND CONFIDENCE
6 mins; March 04, 2021
THE MONDAY MOTIVE 19: PUT YOURSELF FIRST TODAY
7 mins; March 01, 2021
THE MONDAY MOTIVE 18: THE ONLY THING YOU HAVE CONTROL OVER
5 mins; February 22, 2021
49. Struggling With Body Image & Body Acceptance (+ PERIOD TALK- I am a woman again)
20 mins; February 11, 2021
THE MONDAY MOTIVE 17: FACTS, NOT FICTION
5 mins; February 08, 2021
THE MONDAY MOTIVE 16: SO YOU WANT TO BE A MILLIONAIRE?
5 mins; February 01, 2021
48. Let’s Talk. Mental Illness: Teaching Kids, Educating Others, Talking About It #BellLetsTalk
16 mins; January 28, 2021
THE MONDAY MOTIVE 15: NOT REJECTION. REDIRECTION.
4 mins; January 25, 2021
47. VALERIE ORSULAK Talks Social Media, Confidence & Following Your Passions
23 mins; January 20, 2021
THE MONDAY MOTIVE 14: TRIAL & ERROR
5 mins; January 18, 2021
46. Eating Disorders in School Systems & Society: WE NEED TO DO BETTER
21 mins; January 14, 2021
THE MONDAY MOTIVE 13: REMOVE THE NEGATIVE NOW
7 mins; January 11, 2021
45. Sexism, Body Objectification & A Passion for Cider: TAS FRASER of @girlwithaciderreview
21 mins; January 06, 2021
THE MONDAY MOTIVE 12: THE YEAR OF GOOD ENERGY
3 mins; January 04, 2021
THE MONDAY MOTIVE 11: PLEASE LISTEN TO THIS
3 mins; December 21, 2020
LISTEN BEFORE BED! AFFIRMATIONS FOR SUCCESS & CONFIDENCE
7 mins; December 18, 2020
44. Let's Rewind For a Second....
11 mins; December 16, 2020
THE MONDAY MOTIVE 10: LIVING ON VALUES VS. GOALS
3 mins; December 14, 2020
43. No More Apologizing! (For Unnecessary Things)
16 mins; December 09, 2020
THE MONDAY MOTIVE 9: TIMELINE EXPECTATIONS NEED TO STOP
3 mins; December 07, 2020
42. The Fear of Failure & Disappointment
19 mins; December 04, 2020
THE MONDAY MOTIVE 8: WHAT'S THE WORST THAT COULD HAPPEN?
4 mins; November 30, 2020
41. Eating Disorders & Holidays (How to Cope)
17 mins; November 25, 2020
THE MONDAY MOTIVE 7: NO ISN'T AN OPTION
4 mins; November 23, 2020
40. Horticultural Therapy ft. Rebecca Hipple of Flourishing Minds
25 mins; November 18, 2020
THE MONDAY MOTIVE 6: PEOPLE DON'T HAVE TO GET IT
4 mins; November 16, 2020
39. How To Love Your Body
16 mins; November 11, 2020
THE MONDAY MOTIVE 5: NO MORE SOMEDAYS
3 mins; November 09, 2020
38. Exercise & Eating Disorders (Why I Stopped Running)
19 mins; November 04, 2020
THE MONDAY MOTIVE 4: SPEAK IT INTO EXISTENCE
8 mins; November 02, 2020
37. Dangers of Social Media & Mental Illness (Eugenia Cooney, Tik Tok & More)
42 mins; October 28, 2020
THE MONDAY MOTIVE 3: THE FIVE YEAR VISION
6 mins; October 26, 2020
36. Enough of the Bullshit
22 mins; October 21, 2020
THE MONDAY MOTIVE 2: THE POWER OF THREE
9 mins; October 19, 2020
35. I Haven't Had a Period in 4 Years (Amenorrheah, Weight Gain & Hormones)
27 mins; October 14, 2020
THE MONDAY MOTIVE 1: HABITS
4 mins; October 12, 2020
34. Your Body Doesn't Define You (Lessons You Need To Hear)
18 mins; October 07, 2020
33. I Don't Hate Myself Anymore
26 mins; September 30, 2020
32. Change Your Words & Change Your Life
17 mins; September 23, 2020
31. Masking Anxiety & Depression ft. Sarah Ward
38 mins; September 09, 2020
30. All About MONEY: Saving, Spending & Earning Tips
34 mins; September 02, 2020
Daily Affirmations for Confidence, Clarity & Positivity
3 mins; August 26, 2020
29. Removing Toxicity From YOUR LIFE! (What's Essential?)
26 mins; August 19, 2020
28. Gaining Weight or Gaining Life? (Struggling With Body Image)
28 mins; August 12, 2020
27. Being Comfortable With Uncomfortable (Accepting The Now & Hustle Culture)
24 mins; August 05, 2020
26. Support Through Eating Disorder Recovery (ft. My Boyfriend)
33 mins; July 30, 2020
25. Stuck In Another Country ft. My Sister
35 mins; July 21, 2020
24. The Follow-Up (My Eating Disorder | Unanswered Questions)
32 mins; July 16, 2020
23. My Eating Disorder (My Illness, Battle & Recovery Journey)
49 mins; July 07, 2020
22. Sunday Scaries, Living in the NOW & Motivation Station
40 mins; June 30, 2020
21. CONFIDENCE BABY! How to Live Life for YOU!
29 mins; June 23, 2020
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