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Fruit and Flourishing

Welcome to your safe space! Lisa Ward is a professional life coach, eating disorder recovery coach and mindset coach for kids, teens and adults across the world. Lisa shares her stories, struggles and wisdom from her own battle with mental health and eating disorders as well as her professional training to help better the lives of others. Now, she's bringing the podcast back to open the floor to other individuals where they can share their stories and journeys. Join us as we learn and grow together. www.theflourishingspace.ca instagram.com/theflourishingspace

20. Things Are Hard. (Opening Up & Why We Need to Forgive)

16 mins; June 16, 2020

19. MY FIRST HALF MARATHON + How To CRUSH Goals (& Stay Accountable!)

27 mins; June 09, 2020

18. Feeling Scared? Listen To This. (Living in Fear, Fighting Limiting Beliefs & Taking Risks)

20 mins; May 26, 2020

17. It's Time: CREATE YOUR DREAM LIFE (+ ANNOUNCEMENT!)

23 mins; May 19, 2020

16. PTSD ft. My Sister: My Stepmom Tried To Kill Me (Follow Up) & Car Accident Trauma

33 mins; May 12, 2020

15. The Self Care MASTER LIST

30 mins; May 05, 2020

14. Why I Won't Talk About It (and I've officially lost it)

19 mins; April 28, 2020

13. Battling with Social Anxiety (ft. My Sister)

31 mins; April 21, 2020

12. I'm Not Okay (And That's Okay)

21 mins; April 14, 2020

11. I'm a College Dropout (Going Against the Normal, My College Experience)

28 mins; April 07, 2020

10. STAY PRODUCTIVE! Mental Health Tips (+ Updates, Friendships, Fighting People)

33 mins; April 01, 2020

9. So What IS Self Care? NOW is the time to find out!

15 mins; March 24, 2020

8. I Hope This Helps You | Finding Positivity & Anxiety Relief

14 mins; March 18, 2020

7. How I'm Really Doing: Being Open & Honest (+ Hair Secrets, Insecurities, etc.)

30 mins; March 10, 2020

7. How I'm Really Doing: Being Open & Honest (+ Hair Secrets, Insecurities, etc.)

30 mins; March 10, 2020

6. RELATIONSHIPS (MEET MY BOYFRIEND): Goals & Support

37 mins; March 03, 2020

5. CONFIDENCE | Living Your Best Life, Being Positive & Counter Twerking

22 mins; February 25, 2020

4. Taking Responsibility For YOUR Life | Acne & Preaching

22 mins; February 18, 2020

3. THE SIX WORDS THAT CHANGED MY LIFE

20 mins; February 11, 2020

2. YOU’RE WORTH IT! People Pleasing, Knowing Your Worth

26 mins; February 04, 2020

1. GET UP! Find Time for Yourself & Establish a Routine

32 mins; January 26, 2020

Welcome to Fruit And Flourishing

2 mins; January 07, 2020

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Fruit and Flourishing

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