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The Diet Rebel Podcast with Kiki Smith

If you are a woman who hates having to choose between loving your body and changing it, then this podcast is for you. In this podcast, we talk about everything from loving your body exactly as it is now to becoming the fittest, leanest, and tonest you’ve ever been - no matter HOW old you are, how many tiny humans you’ve birthed, or how many times you’ve lost & regained the same (15 or 50!) lbs! Seriously, you don’t want to miss it! So grab a snack, preferably protein based (lol), sit back and enjoy the Diet Rebel podcast. Brought...

The Secret to Breaking Through Weight Loss Plateaus

43 mins; August 31, 2023

Quick Tip - How To Workout For Muscle

12 mins; August 28, 2023

The Age Factor: Why Weight Loss Gets Harder (Decade-by-Decade)

52 mins; August 24, 2023

Quick Tip - How Did I Gain Weight In The First Place?

6 mins; August 21, 2023

Metabolism Reset 101 - How to Fix Your Metabolism

72 hours 6 mins; August 17, 2023

Quick Tip - Toning, Weight Loss, and Fat (w/ Special. Guest, Sawanda)

4 mins; August 14, 2023

The 5 Phases of Eat More 2 Weigh Less

30 mins; August 10, 2023

Quick Tip - The "When Then" Phenomenon (w/ Guest Expert, Julia Kristina)

8 mins; August 07, 2023

Having A Muscle Based Mindset

20 mins; August 03, 2023

Quick Tip - Health and Your Weight Loss Efforts

7 mins; July 31, 2023

The Fight Against The Scale

25 mins; July 27, 2023

Quick Tip - 2 Common Sense Mistakes Diets Teach Us

13 mins; July 24, 2023

Becoming Your Own Diet Detective

17 mins; July 21, 2023

Quick Tip - Newbie Gains...Why Your Go-To Workout Stops Working

5 mins; July 17, 2023

Intuitive Eating for Weight Loss? Here's What You Need to Know

17 mins; July 13, 2023

Quick Tip - How To Pick The RIGHT Diet

10 mins; July 10, 2023

3 FALSE Beliefs That DESTROY Progress

18 mins; July 06, 2023

Quick Tip - Eating Foods You Don't Like

8 mins; July 05, 2023

Defying Genetics - What You CAN and CAN'T Change About Your Body

25 mins; June 30, 2023

Quick Tip - Consistency In Eating

9 mins; June 26, 2023

No-Nonsense Fat Loss: Simplify Your Weight Loss Journey

19 mins; June 22, 2023

Quick Tip: How To Track Food WITHOUT Being Obsessive.

9 mins; June 20, 2023

How To Cut For Fat Loss (Without Losing Muscle) | Client Case Study

30 mins; June 15, 2023

Quick Tip - Top Reasons We Fall Off The Diet Wagon

15 mins; June 12, 2023

How to Look and Feel Your Best at ANY Weight! (w/ Celebrity Stylist, Tiffany)

58 mins; June 08, 2023

Quick Tip - Fitness RESULTS are very much...MENTAL! (w/ Special Guest, Julia Kristina)

9 mins; June 05, 2023

How Much Cardio is Too Much?

21 mins; June 01, 2023

Quick Tip - Vegan Protein: How Much For Fat Loss?

9 mins; May 30, 2023

Can Muscle Turn Into Fat?

19 mins; May 25, 2023

Quick Tip - Nutrition Tips: Hitting Your Goals ALL Week Long

15 mins; May 23, 2023

Can You Lose Fat and Gain Muscle at the Same Time?

69 hours 15 mins; May 18, 2023

Quick Tip - Stop Overcomplicating Fat Loss - Just Start!

8 mins; May 15, 2023

The Truth About Cardio For Fat Loss

33 mins; May 11, 2023

Quick Tip - Why You Need To Take Diet Breaks

8 mins; May 08, 2023

Is Intermittent Fasting for you?

45 mins; May 04, 2023

Quick Tip - Summer Body: Two Tips To Start Building It Now

5 mins; May 01, 2023

How To Effectively Count Calories For Fat Loss

34 mins; April 27, 2023

Quick Tip - Losing weight too slowly?

14 mins; April 24, 2023

5 Signs You're Losing Muscle NOT Fat

18 mins; April 20, 2023

Quick Tip - Slimming Down for Special Occassions

17 mins; April 17, 2023

Eat More 2 Weigh Less… The Journey Unveiled with Rachel Perry

35 mins; April 13, 2023

Quick Tip - Should Women Bulk?

9 mins; April 10, 2023

Metabolism: How To Maximize Your Workout To LOSE FAT QUICKER!

31 mins; April 06, 2023

Quick Tip - Your Heart Rate Monitor Is WRONG! Here’s Why…

9 mins; April 04, 2023

ROOKIE Workout Mistakes That Keep Women Stuck for DECADES [Newbie Gains 101]

39 mins; March 30, 2023

Quick Tip - How To Get Protein In Your Diet For Fat Loss

14 mins; March 27, 2023

Stubborn Fat Loss - The Ugly Truth

36 mins; March 16, 2023

Quick Tip - Tips for Eating More: TDEE and BMR Explained

7 mins; March 13, 2023

Losing Weight Without Tracking Food is a Recipe for Failure

28 mins; March 09, 2023

Help! I Am Gaining Weight Instead Of Losing It! (Part 2)

10 mins; March 06, 2023

Help! I Am Gaining Weight Instead Of Losing It! - Part 1

19 mins; March 02, 2023

Quick Tip - I just want to be SKINNY again...

7 mins; February 27, 2023

Let's Talk Calories | Calories In vs Calories Out Explained

22 mins; February 23, 2023

Quick Tip - Two Common Beginner Workout Mistakes

8 mins; February 20, 2023

Repairing Your Damaged Metabolism: Boost It And Lose Weight w/ Dietician, Elaina Efrid

40 mins; February 16, 2023

Quick Tip - Metabolic Multitasking: How To Burn Fat And Build Muscle

10 mins; February 13, 2023

How To Lose Weight WITHOUT Cutting Out The Foods You Love (W/ Special Guest Amber Brueseke of Biceps After Babies)

34 mins; February 09, 2023

Quick Tip - The REAL Reason You Can’t Stick To Your Diet (And What To Do About It)

20 mins; February 06, 2023

The TRUTH About Bodyweight Workouts - Do They REALLY Work?

29 mins; February 02, 2023

Quick Tip - Avoiding Extremes - Can I Love My Body AND Want To Change It?

12 mins; January 30, 2023

How To Own Your Fitness Journey // Crush The Diet Mentality Part 3

38 mins; January 26, 2023

Quick Tip - Living with a Saboteur (W/ Special Guest…. My Husband!)

13 mins; January 23, 2023

Blindspots // Crush The Diet Mentality Part 2

39 mins; January 19, 2023

Quick Tip - Weekend Diet Fails

13 mins; January 16, 2023

5 Tips For Shifting OUT of the Diet Mentality // Crush The Diet Mentality Part 1

20 mins; January 12, 2023

Quick Tip - Stop Eating THESE Foods!

15 mins; January 09, 2023

Let's Talk Macros...What Are They?

46 mins; January 05, 2023

Quick Tip - What Diet Mentality Is Trying To Steal From You!

8 mins; January 02, 2023

How Stress Can Kill Your Fat Loss Goals... And How To Combat It.

17 mins; October 13, 2022

Quick Tip - Stop Punishing Yourself By Cutting Out Your Favorite Foods!

15 mins; October 10, 2022

Is it harder for women to lose weight than men?

25 mins; October 06, 2022

Quick Tip - What If I Don't Want to Lift Weights?

17 mins; October 03, 2022

Debunking Diet Myths: What You Need to Know [With RD and Author, Rebecca Scritchfield]

32 mins; September 29, 2022

Quick Tip - Does Your Metabolism Really Slow Down With Age?

14 mins; September 26, 2022

Low Carb vs. Low Fat Diets [What's Best For You?]

21 mins; September 22, 2022

Quick Tip - Why Reducing Calories Is The WORST Way To Lose Fat.

6 mins; September 20, 2022

The Hierarchy of Fat Loss... Cardio? Weights? What's most important?

17 mins; September 15, 2022

Quick Tip - You Will Not Lose Weight from Getting Healthy [Here's Why]

17 mins; September 12, 2022

8 Reasons Why You're Not Getting The Results You Want

42 mins; September 08, 2022

Quick Tip - Is Fasted Cardio Really the Best Way to Burn Fat?

14 mins; September 05, 2022

5 Common Diet Pitfalls That Are Keeping You From Losing Weight

53 mins; September 01, 2022

Quick Tip - How To Lose Weight and KEEP It Off! (Metabolism Reset)

13 mins; September 01, 2022

How To Lose Fat WITHOUT Cutting Calories

39 mins; August 25, 2022

Quick Tip - Is Feeling Sore After Working Out Good or Bad?

12 mins; August 25, 2022

Is Intuitive Eating Good For You?

17 mins; August 18, 2022

Quick Tip - What Is Water Weight And Why Does It Happen?

15 mins; August 18, 2022

Client Down 20 lbs WITHOUT Dieting.... Here's How!

50 mins; August 18, 2022

Why Your Body Isn't Changing

23 mins; August 18, 2022

Quick Tip - 3 Reasons Why Your Family And Friends Don't Support Your Weight Loss Journey

11 mins; August 18, 2022

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The Diet Rebel Podcast with Kiki Smith

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