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Break the Cycle

Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this empowering journey together!

Sync Up with Catherine Okafor Episode 2: Tips to Creating Healthy Workplace Boundaries

13 mins; April 08, 2023

CHIT CHATS EP. 18 - First Kiss Stories

22 mins; April 07, 2023

Sync Up with Catherine Okafor Episode 1: Workplace Wellness

14 mins; April 01, 2023

My Body, My Choice with Amanda Kingsley

43 mins; March 27, 2023

Sync Up with Dr. LJ Johnson Episode 4: Tips and Tricks for Living with Endometriosis

16 mins; March 25, 2023

CHIT CHATS EP. 17 - Self Satisfaction (...at the MASTER BAT statION!)

21 mins; March 24, 2023

Sync Up with Dr. LJ Johnson Episode 3: Endometriosis Nutrition

15 mins; March 18, 2023

Edit, Organize, and Beautify with Kenika Williams

35 mins; March 13, 2023

Sync Up with Dr. LJ Johnson Episode 2: Endometriosis Surgeries

17 mins; March 11, 2023

CHIT CHATS EP. 16 - The Great Food Debate

19 mins; March 10, 2023

Sync Up with Dr. LJ Johnson Episode 1: The Ins and Outs of Endometriosis

18 mins; March 04, 2023

Healing from the Beginning with Erin Bogdan

50 mins; February 27, 2023

Sync Up with Ambra Liew Episode 4: The 5 Tips to Help You Not Lose Yourself in a Relationship

8 mins; February 25, 2023

CHIT CHATS EP. 15 - Is Love Blind?

23 mins; February 24, 2023

Sync Up with Ambra Liew Episode 3: The 12 Questions to ask Yourself Before You Start Dating Again

10 mins; February 18, 2023

Travel the World with Flavia

34 mins; February 13, 2023

Sync Up with Ambra Liew Episode 2: The 5 Thoughts That Will Help You Leave Your Toxic Relationship

11 mins; February 11, 2023

CHIT CHATS EP. 14 - Mamma Trauma!

22 mins; February 10, 2023

Sync Up with Ambra Liew Episode 1: Steps to Creating Closure

14 mins; February 04, 2023

CHIT CHATS EP. 13 - The Almighty Algorithm

25 mins; February 03, 2023

The Skin Reset with Caralyn Hale

38 mins; January 30, 2023

Sync Up with Abi Marsh Episode 4: Body Wisdom

26 mins; January 28, 2023

Sync Up with Abi Marsh Episode 3: Building a Relationship with your Body

12 mins; January 21, 2023

Lets Stop People Pleasing with Tallulah Rose

44 mins; January 16, 2023

Sync Up with Abi Marsh Episode 2: Female Sexual Empowerment

19 mins; January 14, 2023

Sync Up with Abi Marsh Episode 1: Sync Up to Reach your Goals

17 mins; January 07, 2023

The Pelvic Floor with Laura Meihofer

45 mins; January 02, 2023

Food Freedom and Diet Culture with Purdey Robertson

41 mins; December 19, 2022

CHIT CHATS EP. 12 - Reflections on 2022

26 mins; December 17, 2022

Movement Through Your Cycle with Lindsay Moncada

38 mins; December 05, 2022

Cycle Swaps with Cycle Chats and City Girl Empower Hour

42 mins; December 03, 2022

CHIT CHATS EP. 11 - Body Image and Insecurities

23 mins; December 02, 2022

Motherhood After Loss with Alishia Anderson

41 mins; November 21, 2022

CHIT CHATS EP. 10 - Men and the Romance Dance

19 mins; November 18, 2022

It's Not You, It's Me with Ambra Liew

43 mins; November 07, 2022

Cycle Swaps with Cycle Chats and the Anxious and Ambitious Podcast

37 mins; November 05, 2022

CHIT CHATS EP. 9 - Difference in Dating: Women vs. Men

30 mins; November 04, 2022

Domestic Violence Awareness Month with Catiana Altidor

59 mins; October 31, 2022

Reclaiming the Narrative Around Sex Workers with Kaytlin Bailey

42 mins; October 24, 2022

CHIT CHATS EP. 8 - Wear It, Don't Share It!

22 mins; October 21, 2022

Cycle Swaps with Cycle Chats and Lexi's Lounge Podcast

39 mins; October 15, 2022

The Story Behind the Cover with Kim Dow

27 mins; October 10, 2022

Chit Chats EP. 7 - Breaking Up is HARD to do!

30 mins; October 07, 2022

Cycle Swaps with Cycle Chats and Lit AF Podcast

40 mins; October 01, 2022

The Truth About Social Media and Body Image with Courtney Roselle

40 mins; September 26, 2022

Chit Chats EP. 6 - DISASTERS in Dating?!

27 mins; September 23, 2022

What a Girl Wants with Abi Marsh

39 mins; September 12, 2022

Chit Chats EP. 5 - Kiss and Makeup

24 mins; September 09, 2022

Cycle Chats Trailer

45 secs; September 06, 2022

Cycle Swaps with Cycle Chats and She Burns Podcast

38 mins; September 03, 2022

Imposter Syndrome with Jess Paulk and Kara Sand

43 mins; August 29, 2022

Chit Chats: Ep. 4 - Can You Mix Business And Pleasure?

24 mins; August 26, 2022

Working Girl with Catherine Okafor

42 mins; August 14, 2022

Chit Chats: Ep. 3 - What's Love Got To Do With It?

28 mins; August 12, 2022

Cycle Swaps with Cycle Chats and CEOish Podcast

45 mins; August 05, 2022

Peace From Within with Lily Sais

39 mins; July 31, 2022

Chit Chats: Ep. 2 - Toxic Friend Breakup?!

22 mins; July 30, 2022

Let's Breakdown Endometriosis with LJ Johnson

44 mins; July 17, 2022

CHIT CHATS Ep. 1 - Who are the Cycle Halves?!

21 mins; July 15, 2022

The Power of Fashion with Sandhya Garg

38 mins; July 03, 2022

Cycle Swaps with Cycle Chats and The Pod Broads

41 mins; July 01, 2022

Sync Up with Kari Episode 4: Boundary Consequences

21 mins; June 24, 2022

The Breast Is Yet To Come with Jennifer Lee

35 mins; June 19, 2022

Sync Up with Kari Episode 3: Communicating Your Boundaries

22 mins; June 17, 2022

Being Okay-ish with Maryellen Dance

44 mins; June 12, 2022

Sync Up with Kari Episode 2: The Clarity of Boundaries

20 mins; June 10, 2022

Trust The Universe with Jessie Ekels

33 mins; June 05, 2022

Sync Up with Kari Episode 1: The Magic of Boundaries

23 mins; June 03, 2022

Sync Up with Britt Episode 4: Consistency of Love

11 mins; May 27, 2022

PMS vs. PMDD with Jes

43 mins; May 22, 2022

Sync Up with Britt Episode 3: Visualizing Embodiment

16 mins; May 20, 2022

Sync Up with Britt Episode 2: Contrast to Clarity

18 mins; May 13, 2022

Be Confident, Queen! with Kyrie Blaney

43 mins; May 08, 2022

Sync Up with Britt Episode 1: The Foundations of Manifestation

14 mins; May 06, 2022

Never Too Passionate with Tiphany Kane

45 mins; May 01, 2022

Fitness and Femininity with Katherine Menna

38 mins; April 24, 2022

Sync Up with Sarah Episode 4: Can Flow Change the World?

14 mins; April 22, 2022

Sync Up with Sarah Episode 3: Living in Flow

14 mins; April 15, 2022

Social Media Your Way with Priscilla Garcia

30 mins; April 10, 2022

Sync Up with Sarah Episode 2: Control of Consciousness

13 mins; April 08, 2022

Sync Up with Sarah Episode 1: Optimal State of Consciousness

11 mins; April 01, 2022

Breaking the Chains of Anxiety with Melanie D Wilson

44 mins; March 27, 2022

Sync Up with Michelle Episode 4: Support Your Adrenals

19 mins; March 25, 2022

Sync Up with Michelle Episode 3: Ovulation is the Real MVP

16 mins; March 18, 2022

Live in Abundance with Sabrina Irene

39 mins; March 13, 2022

Sync Up with Michelle Episode 2: The Marvelous Miss. Metabolism

13 mins; March 11, 2022

The Future is Female

25 mins; March 06, 2022

Sync Up with Michelle Episode 1: Let's Talk About PCOS

19 mins; March 04, 2022

A Celebration of Creativity with Kara Walker

39 mins; February 27, 2022

Sync Up with Mish Episode 4: I’m Ready to Step Up, Now What?

16 mins; February 25, 2022

Sync Up with Mish Episode 3: The Elements of Self Empowerment

14 mins; February 18, 2022

The Birds and the Bees with Casey Wike

39 mins; February 13, 2022

Sync Up with Mish Episode 2: Breaking the Self Sabotage Cycle

21 mins; February 11, 2022

Sync up with Mish Episode 1: From Rejection to Acceptance

20 mins; February 04, 2022

Travel Guide for Broken Hearts with Haley Jones

43 mins; January 30, 2022

Sync Up with Audrey Episode 4: Becoming Body Literate

25 mins; January 21, 2022

Karma Mind with Marissa Stapelberg

43 mins; January 16, 2022

Sync Up with Audrey Episode 3: Nutrition for Your Cycle

26 mins; January 14, 2022

Sync Up with Audrey Episode 2: Mood Management

17 mins; January 07, 2022

Cycle Chats: The Big O with Dawn Wylde

40 mins; January 02, 2022

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