LanguaTalk

The Brummy Brother's Podcast

A weekly podcast hosted by former Royal Marines Commando Harry Shepherd, and Personal Trainer Eddie Rex. In ‘Lifting The Lid’, the boys pull back the curtain on life in the Royal Marines. From dodgy communal showering, to arctic training in Norway, they explore the good, bad, and ugly aspects of being a Commando. In ‘Below The Bar’, the boys attempt to tackle the pressing issues of the day with a generous serving of immature humour, dubious opinions, and unsolicited advice. Everything is up for debate, so tune in and witness them cling to what little dignity they still possess.

Below The Bar #68 - Trump's Victory, King Charles Exposed & The Goggins Mindset

67 hours 7 mins; November 10, 2024

Lifting The Lid #19 - The Future of The British Military?

46 mins; November 03, 2024

Lifting The Lid #18 - The Biggest Mistakes To Avoid When Joining The Military!

39 mins; October 28, 2024

Below The Bar #67 - Italian vs British Culture (Which Is Better?)

60 hours 41 mins; October 20, 2024

Below The Bar #66 - The Ultra-Marathon & Duathlon Debrief

70 hours 20 mins; October 18, 2024

Lifting The Lid #17 - Anonymous Military Q&A

55 mins; September 29, 2024

Below The Bar #65 - Top 10 Pre-Race Tips & Hacks

32 mins; September 22, 2024

Below The Bar #64 - Ibiza Clubbing, Cycling 100km & Money Talk

59 mins; September 22, 2024

Below The Bar #63 - Oasis Reunion & Mental Burnout

59 mins; September 08, 2024

Below The Bar #62 - The ATHX Debrief (Fitness Competition Gone Wrong)

44 mins; September 02, 2024

Below The Bar #61 - CrossFit Controversy & Fake Online Coaches

35 mins; August 25, 2024

Below The Bar #60 - How To Transform Your Diet... Our Top 5 Tips!

57 mins; August 18, 2024

Below The Bar #59 - Rioting, Road Rage & Random Kindness

34 mins; August 11, 2024

Below The Bar #58 - Shep's USA Debrief

37 mins; August 04, 2024

Below The Bar #57 - The Paris Olympics

42 mins; July 28, 2024

Below The Bar #56 - The Trump Shooting & Southgate's England Exit

58 mins; July 21, 2024

Lifting The Lid #16 - Anonymous Marine Q&A

53 mins; July 14, 2024

Below The Bar #55 - Night Out Gone Wrong

64 hours 51 mins; July 07, 2024

Below The Bar #54 - Anonymous Q&A

54 mins; June 30, 2024

Below The Bar #53 - England's Euros Frustration & Bad Travel Experiences

59 mins; June 23, 2024

Below The Bar #52 - Home Gyms & TikTok's Legacy

68 hours 51 mins; June 16, 2024

Below The Bar #51 - Nigel Farage & The Euros

58 mins; June 09, 2024

Below The Bar #50 - National Service & Running Walts

64 hours 23 mins; June 02, 2024

Below The Bar #49 - Our Fitness Pet Peeves (Room 101)

66 hours 57 mins; May 26, 2024

Below The Bar #48 - The Comeback Episode

38 mins; May 19, 2024

Below The Bar #47 - Lanzarote Special (Part 2)

33 mins; April 28, 2024

Below The Bar #46 - Lanzarote Special (Part 1)

33 mins; April 21, 2024

Below The Bar #45 - Creatine, TikTok & Hardest Geezer

77 hours 46 mins; April 16, 2024

Lifting The Lid #15 - Top 5 Marine Myths

63 hours 33 mins; April 07, 2024

Below The Bar #44 - Our Most Embarrassing Moments

51 mins; March 31, 2024

Below The Bar #43 - Running Tips & Hacks

68 hours 11 mins; March 25, 2024

Below The Bar #42 - Explicit Q&A

58 mins; March 18, 2024

Below The Bar #41 - Hyrox Races

62 hours 19 mins; March 11, 2024

Below The Bar #40 - Should Alcohol Be Illegal?

83 hours 13 mins; March 03, 2024

Below The Bar #39 - Our Review of Texas (Part 2)

83 hours 45 mins; February 25, 2024

Jim Galvin - Former Royal Marines Commando & GB Bobsleigh Athlete

74 hours 0 mins; February 18, 2024

Lifting The Lid #13 - Explicit Q&A

44 mins; February 11, 2024

Below The Bar #38 - Our Review of Texas (Part 1)

72 hours 10 mins; February 06, 2024

Below The Bar #37 - Eddie Rex Fitness

67 hours 12 mins; January 30, 2024

Below The Bar #36 - American vs British Culture

83 hours 19 mins; January 22, 2024

Below The Bar #35 - Our First Week In Texas

78 hours 45 mins; January 15, 2024

Ben Simons - 2x Olympian & Bobsleigh World Cup Winner

98 hours 21 mins; January 07, 2024

Below The Bar #33 - A-Z of 2023

85 hours 10 mins; December 31, 2023

Lifting The Lid #12 - Q&A

68 hours 21 mins; December 24, 2023

Below The Bar #32 - Gym Myths & Questions

73 hours 43 mins; December 17, 2023

Below the Bar #31 - The Christmas Special

102 hours 21 mins; December 10, 2023

Mike Chadwick & Gary McNamara - From The Battlefield To The Boardroom

104 hours 50 mins; December 03, 2023

Below The Bar #29 - End Of Year Review

111 hours 31 mins; November 26, 2023

Below The Bar #28 - Dating & Relationships

120 hours 14 mins; November 19, 2023

Below The Bar #27 - The Amsterdam Debrief

99 hours 32 mins; November 12, 2023

Below The Bar #26 - Your Unpopular Opinions - Part 2

70 hours 21 mins; November 05, 2023

Below The Bar #25 - Your Unpopular Opinions - Part 1

79 hours 46 mins; October 30, 2023

Gary McNamara - Bomb disposal to the fitness industry's best kept secret

96 hours 53 mins; October 23, 2023

Lifting The Lid #11 - Q&A

93 hours 54 mins; October 15, 2023

Below The Bar #23 - Q&A

82 hours 58 mins; October 08, 2023

Below The Bar #22 - The Education System

94 hours 3 mins; October 01, 2023

Below the Bar #21 - Back To School

108 hours 19 mins; September 24, 2023

Lifting The Lid #10 - 10 Lessons From Royal Marines Training - Part 2

85 hours 57 mins; September 17, 2023

Lifting The Lid #9 - 10 Lessons From Royal Marines Training - Part 1

50 mins; September 11, 2023

Below The Bar #20 - The 5 Lessons We Learnt Whilst Travelling

86 hours 26 mins; September 04, 2023

Below The Bar #19 - Prague, Berlin & Hamburg

49 mins; August 28, 2023

Below The Bar #18 - Vienna & Munich

51 mins; August 20, 2023

Below The Bar #17 - Budapest

44 mins; August 13, 2023

Lifting The Lid #8 - The Commando Tests

82 hours 13 mins; August 06, 2023

Below The Bar #16 - Top 5 Sporting Moments

75 hours 31 mins; July 30, 2023

Below The Bar #15 - Answering Your Questions

78 hours 55 mins; July 24, 2023

Lifting The Lid #7 - Relationships in the Military

74 hours 50 mins; July 17, 2023

Below The Bar #14 - The Covid-19 Debrief

76 hours 27 mins; July 09, 2023

Below The Bar #13 - The UK Housing Crisis

96 hours 39 mins; July 02, 2023

Below The Bar #12 - End of Season Award Ceremony

79 hours 54 mins; June 25, 2023

Below The Bar #11 - The War Crimes Debate

70 hours 50 mins; June 19, 2023

Below The Bar #10 - The Gurkhas

61 hours 57 mins; June 11, 2023

Below The Bar #9 - Mt Everest & Mountaineering

67 hours 24 mins; June 04, 2023

Below The Bar #8 - Grenade Promo Event

63 hours 37 mins; May 28, 2023

Below The Bar #7 - Royal Marine Pass-Out Parade

69 hours 19 mins; May 21, 2023

Below The Bar #6 - Armed Forces Veterans

90 hours 11 mins; May 14, 2023

Below The Bar #5 - Obstacle Course Races

61 hours 45 mins; May 07, 2023

Below The Bar #4 - The London Marathon Special

90 hours 56 mins; April 30, 2023

Below The Bar #3 - CrossFit | The Debate

79 hours 7 mins; April 23, 2023

Below The Bar #2 - The Masculinity Crisis

99 hours 35 mins; April 16, 2023

Below The Bar #1 - The UK's Obesity Epidemic

85 hours 25 mins; April 10, 2023

Lifting The Lid #6 How To Prepare For The Military

68 hours 14 mins; April 03, 2023

Lifting The Lid #5 - Life After The Corps

61 hours 11 mins; March 26, 2023

Lifting The Lid #4 - Question & Answer (Royal Marine edition)

68 hours 7 mins; March 20, 2023

Lifting The Lid #3: Deployments & Travel Opportunities

77 hours 27 mins; March 13, 2023

Lifting The Lid #2 - Career Opportunities & Specialisations

63 hours 19 mins; March 06, 2023

Lifting The Lid #1: Signing up, basic training and passing out

73 hours 59 mins; February 26, 2023

The Brummy Brother's Podcast

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