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LIBERATE

LIBERATE is here to help you feel more liberated and live fully. Anisa Benitez is a Self-Liberation and Somatic Coach helping people learn their bodies' wisdom, reclaim their inner-power, and build healthy relationships. Talking somatics, inner-growth, shadow work, love, presence... Tune in each Wednesday for new episodes. For coaching: https://calendly.com/anisabenitez Website: https://www.anisabenitez.com Follow @anisabenitez on socials: https://www.youtube.com/@anisabenitez https://www.instagram.com/anisabenitez https://www.tiktok.com/@anisabenitez

Conscious Living For A Healthy Planet

32 mins; April 25, 2021

Reflections On Soul The Film

26 mins; April 18, 2021

3 Strategies For Compassion Toward Our Inner Critic

29 mins; April 11, 2021

Peace Is On The Way To Passion

19 mins; April 04, 2021

Self-care vs. Self-love

24 mins; March 28, 2021

Human Design Types 101

27 mins; March 21, 2021

Creative Year Review & Intention Setting

29 mins; March 07, 2021

February Book List: 3 Reads & Takeaways

22 mins; February 28, 2021

The 3 Hats Of Successful Creatives: Artist, Performer, And Manager

26 mins; February 21, 2021

Being Powerful & Not In Control

18 mins; February 07, 2021

Creative Wellness Meditation

16 mins; January 31, 2021

Never Not Networking & Clubhouse

23 mins; January 24, 2021

The Pursuit Of Happiness Vs. Surrender To Joy

27 mins; January 17, 2021

Releasing 2020 & Awakening 2021

18 mins; January 15, 2021

Building New Mindful & Healthy Relationships

25 mins; December 27, 2020

The Most Underrated Source Of Wisdom

25 mins; December 20, 2020

What You’re Proud To Have Accomplished In 2020

23 mins; December 13, 2020

Sleep Better By Strengthening Your Circadian Rhythm

14 mins; December 06, 2020

7 Ways of The Essentialist: Pursue Less

27 mins; November 29, 2020

Therapy Benefits For Creatives

32 mins; November 22, 2020

How To Pitch Yourself In 7 Steps

27 mins; November 15, 2020

Celebrate The Small Wins

23 mins; November 08, 2020

Grit & Flow Are Married

25 mins; November 01, 2020

Doing Good Over Being Good

29 mins; October 25, 2020

My Dopamine Detox

26 mins; October 18, 2020

Bridge Statements For Self-Love

26 mins; October 11, 2020

The Power Of Poetry

38 mins; October 04, 2020

Separating Your Personal Brand From Your Personal Life

28 mins; September 27, 2020

How To Overcome Your Fear Of Greatness

26 mins; September 20, 2020

6 Signs For Awareness Of Spiritual Fulfillment

34 mins; September 13, 2020

Balancing Your Maker & Manager Schedules

33 mins; September 06, 2020

Traits Of Great Leaders

37 mins; August 30, 2020

14 Reminders To Open Your Network & Heart

39 mins; August 23, 2020

Make Incremental Progress Toward Big Dreams

28 mins; August 16, 2020

Fear Of Unraveling Truth

23 mins; August 09, 2020

Cultivate Creativity Through Constraint

28 mins; August 02, 2020

Be A Symbol, Not A Token

30 mins; July 26, 2020

Why & How To Practice Gratitude

33 mins; July 19, 2020

Your Emotional Relationship To Money

34 mins; July 12, 2020

Shift From Telling To Showing

28 mins; July 05, 2020

Quiet The Ego & 3 Genres Of Being

28 mins; June 28, 2020

Growth Marketing & Consciousness Shifts

31 mins; June 21, 2020

Idea, Dream or Calling? Finding A Reason For Being

25 mins; June 14, 2020

5 Tips For Managing Hate Online

30 mins; June 10, 2020

Feeling Fulfilled & Making Positive Impact

29 mins; June 07, 2020

3 Tension Taming Techniques

24 mins; June 03, 2020

My Enneagram Type & Full-Self Embrace Journey

24 mins; May 31, 2020

Hidden & Visible Success Variables

24 mins; May 27, 2020

Hustle Less To Progress: Creating From Joy

27 mins; May 24, 2020

The Art Of Saying “No”

33 mins; May 20, 2020

Why So Serious? Humor For Healing

21 mins; May 17, 2020

There Are No Losers: The Lost & The Learning

22 mins; May 13, 2020

Will Their Love Help Or Hinder Your Success?

21 mins; May 10, 2020

Are You The Average Of The 5 People You Spend Most Time With?

20 mins; May 05, 2020

The Value Of Jealousy, Envy & Longing

28 mins; May 03, 2020

How To Find Your Fans: Focused Marketing

16 mins; April 29, 2020

Top 6 Tips For Mental Health While Marketing

23 mins; April 26, 2020

Why No One Cares About Your Brand

18 mins; April 22, 2020

Know Your Brand Then Build

19 mins; April 19, 2020

Manage Your Dreams Like A Retirement Account

22 mins; April 15, 2020

How To Silence Brain Chatter & Hear Your Creative Mind

24 mins; April 12, 2020

Turn Anxiety Into Creativity

24 mins; April 08, 2020

Use Down Time To Double-Down On Your Dreams

24 mins; April 05, 2020

Pandemic Pivot: Make Your Art A Business

19 mins; April 01, 2020

What’s Your Mission? 5 Questions To Answer

18 mins; March 29, 2020

How To Get Things To “Click”

15 mins; March 25, 2020

Self-Care: The Secret to Rejuvenation & Longevity

13 mins; March 22, 2020

The Money Will Come

15 mins; March 16, 2020

Opportunity + Preparation = Success

26 mins; March 15, 2020

5 Best Moments To Quit Your Job For Your Dreams

24 mins; March 08, 2020

When To Claim The “Artist” Title

28 mins; March 01, 2020

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