LanguaTalk

Project Loving Myself

Let’s dive into the messy, beautiful journey of learning how to love yourself — especially in the hard moments, when it matters most.This isn’t the curated version of self-love. This is the real thing. The kind you practice when you’re heartbroken. In conflict. On the edge of change. When choosing yourself feels terrifying…or selfish.If you’re someone who’s always put others first, who’s afraid of being “too much” or “not enough,” and who’s ready to choose yourself without guilt, this podcast is for you.Hosted by Sanaiyah Gurnamal—TEDx Speaker, celebrity love coach, and Love Alchemist—th...

164: How Saying No Can Get You Everything You Want

10 mins; May 28, 2024

163: Feeling Overwhelmed? Discover the 3 S’s to Focus on What Matters Most

13 mins; May 19, 2024

162: The Hidden Reasons Why You Gain Weight and Can’t Shake It Off with Karen Knowler

39 mins; May 13, 2024

161: Is Honesty Really the Best Policy in Dating & Relationships? with Laurie Gerber

44 mins; May 05, 2024

160: The Communication Trap: How to Break Free and Connect More Deeply

16 mins; May 01, 2024

159: Ask Yourself These 5 Questions to Move from Problems to Solutions

19 mins; April 23, 2024

158: Struggling with Love? 5 Key Reasons Why

17 mins; April 14, 2024

157: Silencing the Inner Critic: How to Stop Negative Self-Talk

18 mins; April 02, 2024

156: Is Life Too Complicated? Simplify Your Life Inside and Out

15 mins; March 24, 2024

155: 10 Rules of Love to Go From Conflict to Connection

25 mins; March 17, 2024

154: Throwback Alert: From Single to Soulmate Magnet with Ellen Adarna

39 mins; March 13, 2024

153: Breaking the Silence on Women's Health & Hormonal Imbalance

56 mins; March 03, 2024

152: The One Thing Everybody Wants More of But Can't Have

16 mins; February 25, 2024

151: He Won’t Commit! What’s the Deal with Situationships?

46 mins; February 18, 2024

150: The Inside Scoop on Finding 'The One' And a Love Story Update

58 mins; February 11, 2024

149: The Sliding Doors Effect: The Power of Making Intentional Choices

13 mins; February 04, 2024

148: 10 Ways to Activate Your Self Love Power

22 mins; January 28, 2024

S6 Ep. 25: Season 6 Highlights

18 mins; December 17, 2023

S6 Ep. 24: You Get What You Deserve

22 mins; November 26, 2023

S6 Ep. 23: Shortcut to Success: Life Coaching with Kimilu

51 mins; November 19, 2023

S6 Ep. 22: Believe to Receive: The Power of Self-Belief

19 mins; November 12, 2023

S6 Ep. 21: Meditate with Me: The Mirror of Self-Acceptance

12 mins; November 05, 2023

S6 Ep. 20: Everyone Needs a Self-Care Toolkit

23 mins; October 29, 2023

S6 Ep. 19: No More Single-Shaming: Why It’s Better to Be Single Than Settle for Less

15 mins; October 22, 2023

S6 Ep. 18: Cosmic Reiki Healing with Rev. Aisa Hewlett

52 mins; October 15, 2023

S6 Ep. 17: I Got Hacked! And Here is How I Turned it Around

43 mins; October 10, 2023

S6 Ep. 16: The Science of Attraction

26 mins; October 02, 2023

S6 Ep. 15: The Intimacy of Connection: From Betrayal to Trust

15 mins; September 24, 2023

S6 Ep. 14: Time For a Relationship Detox?

16 mins; September 17, 2023

S6 Ep. 13: Everyday Wellbeing with Stephanie Zubiri

60 hours 9 mins; September 12, 2023

S6 Ep. 12: Is Your Relationship Toxic?

20 mins; September 03, 2023

S6 Ep. 11: Do You Believe in Soulmates?

72 hours 0 mins; August 28, 2023

S6 Ep. 10: People Hurt Us to Help Us

8 mins; August 20, 2023

S6 Ep. 9: The Healing Power of Ho'oponopono

18 mins; August 13, 2023

S6 Ep. 8: Self-Care vs. Self-Love with Kim Reyes-Palanca

66 hours 1 min; August 06, 2023

S6 Ep. 7: Unlocking Luck with Lucky Girl Syndrome

13 mins; July 30, 2023

S6 Ep. 6: Insights on Mental Health & Wellbeing with Anna Fries

55 mins; July 23, 2023

S6 Ep. 5: Getting Off the Emotional Rollercoaster

22 mins; July 16, 2023

S6 Ep 4: Living On Your Terms with Eleanor Pinugu

71 hours 20 mins; July 09, 2023

S6 Ep. 3: C-E-L-E-B-R-A-T-E Your Inner Superstar

15 mins; July 02, 2023

S6 Ep. 2: Moments Like These with Maisha Chulani

41 mins; June 25, 2023

S6 Ep. 1: The Karma Reward Points System

13 mins; June 18, 2023

Bonus Recap: Highlights of Season 5

21 mins; May 26, 2023

S5 Ep. 24: Practicing Self-Love To Build Healthy Relationships

22 mins; April 18, 2023

S5 Ep. 23: The 3 Reasons Why You Aren’t Getting What You Want and What You Can Do About It

28 mins; March 30, 2023

S5 Ep. 22: Join the Relationship-Ready Challenge with Sanaiyah Gurnamal

13 mins; March 16, 2023

S5 Ep. 21: Awaken the Inner Goddess with Sanaiyah Gurnamal

15 mins; March 08, 2023

S5 Ep. 20: Your Female-Male Equation with Sanaiyah Gurnamal

19 mins; February 26, 2023

S5 Ep 19: Take Chare of Your Health & Happiness with Christina Maningo

60 hours 16 mins; February 20, 2023

S5 Ep. 18: 12 Lessons I Learned From Toekik with Saniayah Gurnamal

51 mins; February 12, 2023

S5 Ep. 17: Best Year Ever with Sanaiyah Gurnamal

18 mins; January 29, 2023

S5 Ep 16: Letting Go & Letting In with Sanaiyah Gurnamal

12 mins; January 22, 2023

S5 Ep 15. Do Your Vision Board with Mikaela Lagdameo

60 hours 46 mins; January 15, 2023

S5 Ep. 14 Kaizen your Life with Sanaiyah Gurnamal

16 mins; January 08, 2023

S5 Ep. 13 Spiritual Playground with Joey Mead King

55 mins; January 01, 2023

S5 Ep. 12 Saying Goodbye

24 mins; December 25, 2022

S5 Ep. 11 The Shaman's Way with Ziggie Gonzales

45 mins; December 18, 2022

S5 Ep. 10: Breaking Up Without Breaking Down with Maxene Magalona

72 hours 17 mins; December 11, 2022

S5 Ep. 9: At the Edge with Yuri Marshall

68 hours 5 mins; December 04, 2022

S5 Ep. 8: Slow Living with Anna Fries

56 mins; November 27, 2022

S5 Ep. 7: Boss Babe with Natasha Moor

63 hours 31 mins; November 20, 2022

S5 Ep. 6: Learning Love Languages with Sanaiyah Gurnamal

22 mins; November 13, 2022

S5 Ep. 5: The Little Boy and the Sun with Sanaiyah Gurnamal

12 mins; November 06, 2022

S5 Ep. 4: Student of Life with Julienne Ipapo

62 hours 51 mins; October 30, 2022

S5 Ep. 3: Breakdown to Breakthrough with Elle Adda

49 mins; October 23, 2022

S5 Ep. 2: Sensitive Superwoman with Shamine Sanusi

54 mins; October 16, 2022

S5 Ep. 1: Free Yourself with Gayle De Chavez

53 mins; October 09, 2022

S4 Ep.25: Season 4 Highlights with Sanaiyah Gurnamal

31 mins; October 02, 2022

S4 Ep. 24: Attracting Love with Date Coach Vee

57 mins; September 19, 2022

S4 Ep. 23: The Project Loving Myself Journey

38 mins; September 12, 2022

S4 Ep. 22: Create Your Reality with Maisha Chulani

57 mins; September 04, 2022

S4 Ep. 21: Make Better Decisions with Sanaiyah Gurnamal

16 mins; September 01, 2022

S4 Ep. 20: Creating Magic with Joshua & Raena Stibal

75 hours 41 mins; August 21, 2022

S4 Ep. 19: Self-Love Journey with Angel Jones

53 mins; August 14, 2022

S4 Ep. 18: Embrace Your Shadow with Angela Alarcon

56 mins; August 07, 2022

S4 Ep. 17: Finding Your Way Back with Sanaiyah Gurnamal

18 mins; July 31, 2022

S4 Ep. 16: Self-Reflection with Sanaiyah Gurnamal

14 mins; July 25, 2022

S4 Ep.15: Wellbeing Resource Guide with Sanaiyah Gurnamal

47 mins; July 11, 2022

S4 Ep. 14: Creating Change with Delamar Arias

85 hours 25 mins; June 12, 2022

S4 Ep 13: Release Anxiety Meditation with Sanaiyah Gurnamal

23 mins; June 05, 2022

S4 Ep. 12: Creating Boundaries with Sanaiyah Gurnamal

28 mins; May 29, 2022

S4 Ep. 11: I am Enough with Cara Eriguel

74 hours 45 mins; May 22, 2022

S4 Ep. 10: Doing to Being with Alec Cuenca

67 hours 17 mins; May 15, 2022

S4 Ep. 9: The Power of Pause with Sanaiyah Gurnamal

21 mins; May 09, 2022

S4 Ep. 8: Being Intentional with Ria Prieto

47 mins; May 01, 2022

S4 Ep. 7: Morning Routines with Sanaiyah Gurnamal

41 mins; April 24, 2022

S4 Ep. 6: Letting Go with Bea Constantino

75 hours 52 mins; April 17, 2022

S4 Ep.5: Manifesting Made Easy with Sanaiyah Gurnamal

26 mins; April 03, 2022

S4 Ep 4: Making an Impact with Katrina Razon

65 hours 7 mins; March 27, 2022

S4 Ep. 3: Strike a Balance with Chal Chang

60 hours 57 mins; March 20, 2022

S4 Ep.2: Self-Expression with Tessa Prieto- Valdes

76 hours 58 mins; March 13, 2022

S4 Ep.01: As Above So Below with Ad Astra

68 hours 11 mins; March 06, 2022

Bonus Recap: The Season 3 Journey with Sanaiyah Gurnamal

19 mins; February 28, 2022

S3 Ep. 24: Be Positive with Sanaiyah Gurnamal

20 mins; February 13, 2022

S3 Ep. 23: Parenting in the New Age with Bianca Santiago-Reinoso and Katrina Maderazo

76 hours 40 mins; February 06, 2022

S3 Ep. 22: The Inner Child with Saps Uttam

62 hours 7 mins; January 30, 2022

S3 Ep. 21: From Burnout to Balance with Rex Atienza

66 hours 2 mins; January 23, 2022

S3 Ep. 20: Awakening with Stephen Ku

65 hours 47 mins; January 16, 2022

S3 Ep.19 Wisdom of Kabbalah with Ria Trillo

39 mins; December 26, 2021

S3 Ep. 18: Spiritual Laws of the Universe with Ria Trillo

48 mins; December 19, 2021

Click here to see more

Project Loving Myself

Useful pages

Find a tutor

Languages