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Fear Less
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The Missing Piece in Mental Health? Habits, Discipline, and Daily Routines
44 mins; March 31, 2026
100 Episodes of Fear Less: Clips from Our Most Popular Episodes on Anxiety, OCD, and Recovery
79 hours 55 mins; March 18, 2026
Living with Anxiety, Autism, and a Stutter: How Cam Rainey Learned to Face His Fears
38 mins; March 11, 2026
Afraid for Our Future? Coping with Climate Anxiety an Eco Grief in a Changing World
38 mins; March 04, 2026
You Are More Than Your Trauma: Finding Freedom from PTSD with Dr. Ken Huey
35 mins; February 25, 2026
When Anxiety Derails Your Life: How One Young Woman Found Herself Again
59 mins; February 18, 2026
What Anxious Teens REALLY Need: Insights from Eight Years in Anxiety Treatment
44 mins; February 11, 2026
Anxiety and the College Transition: A Young Adult's Story of Recovery, Confidence, and Growth
49 mins; February 04, 2026
Autism, Anxiety, and OCD: What Parents and Professionals Need to Know
40 mins; January 21, 2026
Finding Balance: 5 Dichotomies of Parenting an Anxious Child
39 mins; January 14, 2026
New Year, Less Fear: The Psychology of Change and Building Habits
51 mins; January 07, 2026
Learning to Live with Anxiety: A Young Women's Journey to Acceptance
40 mins; December 17, 2025
Why Teens Are Struggling Now More than Ever: Expert Guidance for Parents Navigating Today's Challenges
56 mins; December 11, 2025
From "Man Up" to Opening Up: A Candid Conversation on Men, Anxiety, and Fatherhood
43 mins; November 25, 2025
Fear and Fatherhood Pt. 2: Reflections on Becoming A Dad for a Second Time
36 mins; November 19, 2025
Anxiety Journey: From Mountain Valley Client to Anxiety Clinician
42 mins; November 05, 2025
What If It's Not About Food? Understanding Fear and Eating Disorders
57 mins; October 22, 2025
From Avoidant to Values Driven: How ACT Helps Teens Embrace Anxiety
38 mins; October 15, 2025
Productive Struggle Over Fragility: How to Raise Braver Teens with Lynn Lyons
48 mins; October 08, 2025
From Anxious Athlete to Anxiety Expert: Katharine Call on Sports and Mental Health
49 mins; September 24, 2025
Anxious Teens & the Outdoors: How Adventure Therapy Builds Confidence
39 mins; September 17, 2025
How Mountain Valley Change My Life: Lessons from Exposure Therapy with Amelia Teta
60 hours 3 mins; September 10, 2025
Back to School Anxiety: 5 Tips for Parents to Help Teens Overcome School Avoidance
45 mins; August 27, 2025
School Anxiety in Teens: How Therademics Helps Students Build Resilience
50 mins; August 20, 2025
From Fear To Love: Stories from Mountain Valley Reunion 2025
51 mins; August 13, 2025
76. "What do I do with my life?" Coaching Young Adults Through Career Anxiety
45 mins; August 06, 2025
75. The Trade: Helping Young Adults Launch Through Real Work, Mentorship, and Community
44 mins; July 30, 2025
Why Your Teen Is So Sensitive: Understanding Sensory Processing and Anxiety
53 mins; July 23, 2025
Autism and Anxiety: Helping Neurodivergent Teens Thrive through a Developmental Approach
45 mins; July 02, 2025
From Perfectionism to Self-Compassion: Izzy's Journey Through Teen Anxiety and Recovery"
41 mins; June 25, 2025
Why Every Teen with Anxiety Should Learn DBT: Insights from Brittany Little LCSW
44 mins; June 18, 2025
"I Hate the Way I Look": Addressing Anxiety and Body Image Issues
56 mins; June 04, 2025
Treating OCD and Eating Disorders: What Clinicians, Clients, and Families, Need to Know
48 mins; May 21, 2025
Is an Eating Disorder Actually OCD? Dee Franklin on Redefining Treatment
59 mins; May 14, 2025
Leaning Into Fear and Loss: Myra Sack on Losing a Child and Finding Her Way
51 mins; May 07, 2025
Anxiety, OCD, and Addiction: Andy Benckart's Journey to Recovery
47 mins; April 23, 2025
Befriending Fear: Why We Have Anxiety and How to Use It
36 mins; April 16, 2025
Living with ADHD: Dr. Roberto Olivardia on Managing Anxiety, OCD & Executive Functioning
57 mins; April 09, 2025
Fear of Letting Go: The Intersection of OCD and Hoarding Disorder with Christin Brown LICSW
49 mins; April 02, 2025
OCD & Addiction: Hidden Connections and Concurrent Paths to Healing with Jayme Valdez LMHC
55 mins; March 19, 2025
Mountain Valley's History, Culture, and Alumni Support Network with Carl Lovejoy
37 mins; March 12, 2025
From Struggle to Strength: Parenting an Anxious Child
43 mins; March 05, 2025
OT's Role in Mental Health with Mountain Valley's Executive Director Zack Schafer
42 mins; February 19, 2025
Occupational Therapy & Mental Health: Camille's Journey to Helping Teens Overcome Anxiety
42 mins; February 12, 2025
Breaking the Cycle of Fear: A Mother and Son's Story of Healing
51 mins; February 05, 2025
Building Resilient Youth: Russell Shaw on Parenting, Technology, and Education
40 mins; January 22, 2025
How to Parent Anxious Children Using S.P.A.C.E. with Amy Killy LICSW
49 mins; January 15, 2025
From Fear to Confidence: How Supportive Immersion Sparks Youth Resilience
48 mins; January 08, 2025
Embracing Sensitivity and Strength: Gin Majka's Journey through Anxiety
43 mins; December 18, 2024
The Homing Instinct: Mentoring Teens Through Fear, Vulnerability, and Growth
47 mins; December 11, 2024
Breaking the Cycle: The Role of Fear in Addiction and Recovery with Chris Leston
45 mins; December 04, 2024
The Power of Growth Mindset for Anxiety: Insights from Therapist Ira Hayes
50 mins; November 20, 2024
Guiding Families Through Anxiety Treatment: An Interview with Admissions Manager Becca Winant
39 mins; November 13, 2024
A Mother's Journey: Helping My Anxious Teen Find His Way
54 mins; November 05, 2024
Boosting Mental Health in Kids: The Power of Mattering and Contribution
44 mins; October 30, 2024
Overcoming Anxiety Through Interdisciplinary Care: A Presentation by Zack Schafer and Alison LaFollette
64 hours 17 mins; October 16, 2024
The Intersection of Anxiety and Substance Use: A Deep Dive with Patrick Babcock
49 mins; October 09, 2024
Empowering Kids with Anxiety: Expert Advice from Dr. Anne Marie Albano
51 mins; October 02, 2024
A Story of Resilience: Danielle's Journey through Anxiety, Self-Harm, and Healing
36 mins; September 18, 2024
Breaking Free from Fear: How Risk Aversion Impacts Mental Health Care
40 mins; September 11, 2024
Navigating Young Adult "Transition Anxiety" with Joanna Lilley
43 mins; September 04, 2024
From Fear to Freedom: Inspiring Stories from Mountain Valley Alumni
50 mins; August 21, 2024
The Connection Between Sensory Processing and Anxiety: A Deep Dive with Dr. Heather Kuhaneck
47 mins; August 15, 2024
Healing Through Stewardship: The Therapeutic Power of Animals and Agriculture
39 mins; August 07, 2024
From Testing to Teamwork: Dr. Alison LaFollette's Journey to Mountain Valley
36 mins; July 24, 2024
Fear, Fatherhood, and Transformation: Zack's Journey to Becoming a Dad
28 mins; July 17, 2024
Beyond the Classroom: Integrating Mental Health Support in Schools with Dr. Caroline Trustey
43 mins; July 10, 2024
Climbing Mount Moosilauke: Therapy, Adventure, and Personal Triumph
44 mins; June 19, 2024
From Resident to Mentor: Bailey Cohen's Inspiring Journey at Mountain Valley
40 mins; June 12, 2024
Facing Fears in the Classroom: Exposure-Based Learning with Knower Academics
48 mins; June 05, 2024
Transforming Workplaces Through Fear Less Leadership with Tim Vaughan
45 mins; May 29, 2024
From Fear to Freedom: Unpacking Anxiety Treatment with Mountain Valley's Everett Logan
41 mins; May 15, 2024
Becoming a "Fearless" Clinician with Keeleigh Mahler, LCSW
46 mins; May 08, 2024
Overcoming OCD and Finding Acceptance with Ivy Wydler
40 mins; May 01, 2024
Experiential Therapy for Anxiety with Meg Paul
40 mins; April 17, 2024
Overcoming School Phobia and Building Resiliency with Ira Hayes
51 mins; April 10, 2024
Treating Anxiety: Innovative Insights from Dr. Dan Villiers of The Anxiety Institute
72 hours 53 mins; April 03, 2024
Fear Less with More Fun: The Role of Recreational Therapy in Anxiety Treatment with J'Amy Chamberlain
39 mins; March 19, 2024
Don't Fear the Future: Insights on Innovation in Youth Mental Health Care with Greg Hitchcock
46 mins; March 13, 2024
Navigating the Digital Divide: Dr. Will White on Technology's Impact on Youth Mental Health
44 mins; March 06, 2024
Thriving Beyond Treatment: Unveiling the Mountain Valley Transitions Program
43 mins; February 28, 2024
20. Mastering Empathy: Using Nonviolent Communication in Anxiety Treatment with Nathan Thoele
43 mins; February 14, 2024
Navigating Anxiety: Personal and Professional Perspectives with Clinician Ashley Metz
32 mins; February 07, 2024
Insights from Noah's Journey at Mountain Valley: Facing Fear and Overcoming Resistance In OCD Treatment
55 mins; January 17, 2024
Embracing Acceptance and Commitment Therapy: Insights from Antoinette Moody
41 mins; January 10, 2024
Harnessing the Hero's Journey: Transforming Anxiety with Narrative Therapy at Mountain Valley
54 mins; January 03, 2024
Making Fear Less: A Conversation with Zack Schafer, Licensed Mental-Health Occupational Therapist
44 mins; December 19, 2023
Running Towards Resilience: Will Laughlin's Journey from Extreme Athlete to Fear Less Father and CEO
48 mins; December 12, 2023
Jumping into Fear: Life in the Air Force Special Operations
57 mins; December 05, 2023
Channeling Poseidon: How Max Augliere Uses Spearfishing to Generate Fear…and Growth
62 hours 33 mins; November 21, 2023
Empowering Parents of Anxious Youth with Mountain Valley's Parent Coach Dr. Lisa Rosen
44 mins; November 01, 2023
Conquering Fear and Anxiety with Gray Thomas: Insights from a Mountain Valley Client
45 mins; October 24, 2023
Adventurer Ray Zahab on How to Conquer Fear and Make the Impossible Possible
65 hours 8 mins; October 10, 2023
Swimming Against the Current: Kurt Kroeche's Journey from Fear to Triumph
42 mins; October 03, 2023
The Stress Reset Methodology with Isabelle Tierney
68 hours 59 mins; September 26, 2023
Wonder Woman is Blonde and Lives in Reno: Jill Andersen's Epic Battle with Wildfires and Lightning Bolts
57 mins; September 12, 2023
Work-Rest-Repeat: A Yin-Yang Approach to Tackling Anxiety
53 mins; September 06, 2023
Fear Trauma Less! Dr. Meghan Golden Explores EMDR, CBT, and Healing Trauma
63 hours 30 mins; August 29, 2023
The Power of Exposure Therapy with Sharon McCallie-Steller
49 mins; August 15, 2023
Anxiety Pandemic? Just ask Japan
44 mins; August 08, 2023
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