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Cut The Crap With Beth And Matt
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238 - What Happens When The Structure Is Gone
44 mins; April 03, 2026
237 - WTF Is Going On With Peptides?!
45 mins; March 30, 2026
236 - Answering Your Fitness Questions
61 hours 44 mins; March 20, 2026
235 - Finish What You Started
66 hours 41 mins; March 13, 2026
234 - Honoring Our Best Friend - Our Dogs!
61 hours 12 mins; March 06, 2026
233 - Is America Healthy Yet? With Dr. Jessica Knurick
60 hours 17 mins; February 27, 2026
232 - Self Care: So Hot Right Now
59 mins; February 20, 2026
231 - Who ISN'T In The Epstein Files?
64 hours 58 mins; February 06, 2026
230 - Divided We Stand
67 hours 37 mins; February 02, 2026
229 - Getting Strong With Rusty Meier
69 hours 24 mins; January 23, 2026
228 - Quieting Your Food Noise with Jared Hamilton
67 hours 9 mins; January 16, 2026
227 - The Only Way Through It - Is Through It!
57 mins; January 09, 2026
226 - New Year, New Goal?
51 mins; January 02, 2026
225 - Getting Through The Holidays
64 hours 9 mins; December 19, 2025
224 - The Ultra Marathon Episode
62 hours 40 mins; December 12, 2025
223 - Can We Talk About People's Bodies?
64 hours 22 mins; December 05, 2025
222 - 'Tis The Season Of Pivoting
63 hours 29 mins; November 21, 2025
221 - The Holidays Are Here. Don't Freak Out!
58 mins; November 14, 2025
220 - Everything Doesn't Need To Be A Diet
60 hours 22 mins; November 07, 2025
219 - Is Your Sleep Hygiene Holding You Back?
58 mins; October 31, 2025
218 - 10k Steps A Day Isn't Enough (If That's All You're Doing)
50 mins; October 24, 2025
217 - Is Peanut Butter A Protein Source?
61 hours 57 mins; October 17, 2025
216 - Fitness Doesn’t Have a Look (and Why Body Shaming Needs to Go Away)
56 mins; October 10, 2025
215 - Cardio Mistakes To Avoid
59 mins; October 03, 2025
214 - Strength Training Mistakes To Avoid
65 hours 0 mins; September 26, 2025
213 - Stop Letting Fitness Limit Your Life
59 mins; September 19, 2025
212- How To Get Rid Of 'Meno Belly'
55 mins; September 12, 2025
211 - Ozempic for Everyone? The Problem With Targeting Young Women
56 mins; September 05, 2025
210 - How To Get Started With Hiking
54 mins; August 29, 2025
209 - Q&A: Hiking, Breakfast, Toned Arms & Coaching Truths
58 mins; August 22, 2025
208 - The Brain’s Comfort Scripts & How to Beat Them
57 mins; August 15, 2025
207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)
53 mins; August 08, 2025
206 - Your Kids Are Watching: Body Image, Motherhood & the BS We Carry With Nathalia Melo
70 hours 32 mins; August 01, 2025
205 - The Boring Basics That Actually Work for Fat Loss
51 mins; July 25, 2025
204: Women, Muscle, and Metabolism: Cutting Through The Myths With Dr. Lauren Colenso-Semple
69 hours 48 mins; July 18, 2025
203 - The GLP-1 Grift: When Wellness Meets Commission
60 hours 58 mins; July 11, 2025
202 - Repairing Your Metabolism in Menopause
51 mins; July 04, 2025
201 - Weight Loss, Hormones, and the Truth About GLP-1s with Dr. Spencer Nadolsky
62 hours 17 mins; June 27, 2025
200 Reasons To Keep F*cking Going (Even When It's Hard AF)
76 hours 34 mins; June 20, 2025
199 - Answering Your Fat Loss & Fitness Questions!
42 mins; June 13, 2025
198 - Consistency & Tracking Mistakes To Avoid
62 hours 50 mins; June 06, 2025
197 - Pivoting With Change
56 mins; May 30, 2025
196 - You Aren't Broken! With Renee Bellinger
65 hours 15 mins; May 23, 2025
195 - Are You Busy Or Are you Bullsh*tting?
61 hours 24 mins; May 16, 2025
194 - Be Strong, Not Skinny
64 hours 9 mins; May 09, 2025
193 - Maintenance Is Where The Magic Happens
60 hours 29 mins; May 08, 2025
192 - CTC Classic: Why You Should Track Your Calories (With Mike Doehla)
64 hours 54 mins; April 25, 2025
191 - Be Honest With Yourself
38 mins; April 18, 2025
190 - Practice What You Preach
63 hours 59 mins; April 11, 2025
189 - Mind Your Own Body!
52 mins; April 04, 2025
188 - Stop Playing The Comparison Game
55 mins; March 28, 2025
187 - Fat Loss And Fitness While Traveling - Here's How You Do It!
58 mins; March 21, 2025
186 - Answering Your Health & Fitness Questions!
58 mins; March 14, 2025
185 - What The Menopause?! With Dr. Allan Bacon
99 hours 33 mins; March 07, 2025
184 - Why You Should Seek Inconvenience
55 mins; February 28, 2025
183 - F*ck Cancer! With Dr. Joe Zundell
76 hours 12 mins; February 21, 2025
182 - Ranting About Your Health
59 mins; February 14, 2025
181 - Mount Kilimanjaro: One Team, One Dream
66 hours 4 mins; February 07, 2025
180 - CTC Classics: The No BS Protein Guide
44 mins; January 31, 2025
179 - Are You Really Addicted To Food? With Chris McMahon
55 mins; January 24, 2025
178 - Your Mental Health Matters
49 mins; January 17, 2025
177 - CTC Classics: The Hard Truth About Alcohol
53 mins; January 15, 2025
176 - Alcohol & Accountability
55 mins; January 10, 2025
175 - New Year, Same F*cking Habits
54 mins; January 03, 2025
174 - Self Care Isn't Selfish
46 mins; December 27, 2024
173 - Kicking Ass Through The Holidays
58 mins; December 20, 2024
172 - CTC Classics: What's The F*cking Deal With 10k Steps?!
45 mins; December 18, 2024
171 - The Fat Loss Bible Pt. 2
53 mins; December 13, 2024
170 - Answering Your Health & Fitness Questions!
55 mins; December 06, 2024
169 - How To Navigate The Holidays
59 mins; November 29, 2024
168 - Make America Science Again With Dr. Jessica Knurick
59 mins; November 22, 2024
167 - Have Your Bread And Eat It Too! With Julie Lincoln
53 mins; November 15, 2024
166 - Lifting The Trauma
58 mins; November 08, 2024
165 - The Fat Loss Bible Pt. 1
57 mins; November 01, 2024
164 - Calorie Counting Vs Mindful Eating: Why Not Both?!
65 hours 52 mins; October 25, 2024
163 - Quit Playing The F*cking Victim
50 mins; October 18, 2024
162 -Mind Your Own Plate
57 mins; October 11, 2024
161 - Create A Life You Don't Have To Escape From
50 mins; October 04, 2024
160 - Flexing Your Mental Muscle
55 mins; September 27, 2024
159 - Future You Will Thank You
53 mins; September 20, 2024
158 - Processed Food And Childhood Obesity, Oh My!
53 mins; September 13, 2024
157 - Give Yourself Some F*cking Grace
62 hours 12 mins; September 06, 2024
156 - How To Get Back On Track With Your Health Goals! (CTC Selects)
46 mins; August 30, 2024
155 - Be F*cking Resilient!
43 mins; August 23, 2024
154 - Reduce Your Cravings And Gain F*cking Control! With Laura Cavallo (CTC Selects)
56 mins; August 16, 2024
153 - Dieting Your Way To Poor Health With Jessy Baron
75 hours 3 mins; August 09, 2024
152 - Recovery Is F*cking Possible! With Michael Chernow
55 mins; August 02, 2024
151 - Be F*cking Consistent
48 mins; July 26, 2024
150 - Being True To You: From Sobriety To Marathoner With Luc Zoratto
58 mins; July 19, 2024
149 - Avoid These F*cking Fat Loss Mistakes!
47 mins; July 12, 2024
148 - Answering Your F*cking Questions
53 mins; July 05, 2024
147 - Bippity Boppity Boopin' All Over The PNW!
37 mins; June 28, 2024
146 - CTC Selects: Building Healthy F*cking Habits
60 hours 36 mins; June 21, 2024
145 - When Life Gives You Lemons - Pivot, B*tch!
49 mins; June 14, 2024
144 - It's Not About The F*cking Food
57 mins; June 07, 2024
143 - Losing 350 lbs: Deal With Your F*cking Emotions With Richard Eaton
56 mins; May 31, 2024
142 - Health & Wellness BS And Red Flags With Dr. Allan Bacon
67 hours 33 mins; May 24, 2024
141 - Loving The F*ck Out Of Your Body (And Menopause) With Annie Ellis
62 hours 55 mins; May 17, 2024
140 - Stop Being F*cking Gullible
56 mins; May 10, 2024
139 - Second Chances And Breaking Stigmas With Joseph Sheehey
58 mins; May 03, 2024
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