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The Keep 'Er Lit Podcast

The aim of this podcast is to help equip you with the right tools to become the best version of yourself and essentially keep 'er lit! There will be a variety of topics, QA episodes and special guests along the way discussing training, nutrition, mindset and general life. The Keep 'er Lit podcast is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer. You can catch me daily on Instagram @taragfit Keep 'er Lit x

Ep 23 - How to improve a bad nights sleep

28 mins; February 01, 2023

Ep 22. How to eat out on a calorie deficit

27 mins; January 29, 2023

Thrive Group - Week 2 Q & A

23 mins; January 29, 2023

Ep 21. The impact of calling yourself fat

21 mins; January 25, 2023

Ep 20. Why you aren't seeing progress from Gym Classes

11 mins; January 23, 2023

Thrive Group - Week 1 Q&A

24 mins; January 22, 2023

Ep 17 Rest days and the guilts

11 mins; January 18, 2023

Ep 16. - I quit my job for the passion path

15 mins; January 16, 2023

Ep 15. Telling the voice inside your head to f*ck off

11 mins; January 10, 2023

Ep 14. 5 Mindset Tips that changed my life

5 mins; January 09, 2023

THRIVE with Tara

21 mins; January 06, 2023

Ep 13. 10 tips to overcome gym anxiety

18 mins; January 04, 2023

Ep 12. How to get remotivated and get your a** into the gym

18 mins; January 02, 2023

Ep 11. New Year, Same Me, Better Version

12 mins; December 28, 2022

Ep 10. Boxing Day Chats

13 mins; December 26, 2022

Ep 9. How to get the most out of a quick workout or is it even worth it?

11 mins; December 21, 2022

Ep 8. Christmas Guilt

18 mins; December 19, 2022

Ep 7. What is the difference between HIIT and LISS training?

7 mins; December 14, 2022

Ep 6. What the heck is Progressive Overload?

23 mins; December 12, 2022

Ep 5. Cardio Q&A - When? For Fat Loss? Fasted?

11 mins; December 07, 2022

Ep 4. Hypothalamic Amenorrhea- everything you need to know.

52 mins; December 05, 2022

TIP - To overcome gym anxiety before the new year

4 mins; November 30, 2022

Ep 3. I lost my period - my experience with Hypothalamic Amenorrhea

16 mins; November 27, 2022

Ep 2. My Fitness Journey and the time I nearly s*it myself on a boat in Thailand

26 mins; November 24, 2022

Ep 1. Get to know me

19 mins; November 18, 2022

Trailer

40 secs; November 15, 2022

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The Keep 'Er Lit Podcast

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