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The Coach Jordan Eastman Podcast

Coach Jordan Eastman is The KING of female lifestyle transformations & industry expert in lifestyle nutrition & program design. He also owns the #1 rated women's lifestyle nutrition program. He has helped over 1,000 + women transform their bodies & lives with his results by design nutrition program. This podcast will go over nutrition, lifestyle, mindset, fitness, & much more

Part 3 - "Pricilla's 12 week transformation series" Week 2 review!

14 mins; May 20, 2024

Part 2 - "Pricilla's 12 week transformation series" Week 1 review!

17 mins; May 13, 2024

Why are you strength training & still not losing any weight?

9 mins; May 10, 2024

Part 1 - "12 Week transformation" Client/Wife fat loss journey (VERY VALUABLE INFORMATION)

20 mins; May 09, 2024

Outwork your self doubt!

13 mins; May 07, 2024

Is rest really that important?

14 mins; May 06, 2024

How to overcome GYM ANXIETY!

15 mins; May 02, 2024

Dont be afraid to step on the scale

10 mins; April 08, 2024

The ALL OR NOTHING approach to fitness is ruining your results

9 mins; March 26, 2024

Transforming your body is F&%king HARD!

14 mins; March 12, 2024

How to grow the most EPIC GLUTES EVER!!!

16 mins; January 29, 2024

Should you do INTERMITTENT FASTING for FAT LOSS?

10 mins; January 23, 2024

Fat loss can be a MIND F*CK if you dont know these 14 HARD TRUTHS

26 mins; January 22, 2024

Client Interview : How veronica dropped 17 lbs in 4 short months (with PCOS) & COMPLETELY TRANSFORMED her body

40 mins; January 17, 2024

How stress is RUINING your FAT LOSS GOALS!

14 mins; January 16, 2024

I HATE to admit this...

20 mins; January 15, 2024

The only 5 things you need to do everyday to COMPLETELY transform your body!

12 mins; January 11, 2024

Why you should NOT chase fat loss & why you SHOULD focus on gaining muscle

13 mins; January 10, 2024

Fat loss truths Part 7 - Your perception is your REALITY!

19 mins; January 09, 2024

Fat loss truths Part 6 - Your metabolism is NOT broken

21 mins; January 08, 2024

Fat loss truths part 5 - Carbs DONT make you fat

17 mins; January 05, 2024

Fat loss truth Part 4 - Lifting weights does NOT make you bulky

11 mins; January 04, 2024

Fat loss truths Part 3 - Finally commit to your NEW YEARS RESOLUTIONS!

19 mins; January 02, 2024

Fat loss truths part 2 - You probably DONT need another FAT LOSS PHASE!

13 mins; December 19, 2023

Fat loss truths Part 1 - The goal should NOT be to eat as little as possible during your fat loss phase

14 mins; December 18, 2023

Should you weigh yourself EVERYDAY?

12 mins; December 15, 2023

How to manage HUNGER during your FAT LOSS PHASE!

13 mins; December 14, 2023

What season of nutrition should you be in? (fat loss, maintenance, or reverse)

23 mins; December 13, 2023

How to do a REVERSE DIET properly! (My exact process)

15 mins; December 12, 2023

What to do if you are putting in the work & still not seeing changes in you BODY COMP!

18 mins; December 11, 2023

What to do if you have to go agressive with your calories in a FAT LOSS PHASE!

17 mins; December 08, 2023

CLIENT INTERVIEW : Emily lost 17 lbs and gained 6 lbs of muscle for her wedding

40 mins; December 07, 2023

My top 5 tips to maintain muscle in A DEFICIT!

17 mins; December 06, 2023

Should you workout when you are SICK?

18 mins; December 05, 2023

Fat loss MISTAKE #10 - NOT tracking your FOOD INTAKE

19 mins; October 24, 2023

Fat loss MISTAKE #9 - Not Setting up your NON NEGOTIABLES

13 mins; October 16, 2023

Fat loss MISTAKE #8 - Setting UNREALISTIC weight loss expectations

15 mins; October 13, 2023

Fat loss MISTAKE #7 - Eating 6 SMALL MEALS!

11 mins; October 12, 2023

Fat loss MISTAKE #6 - Not eating enough PROTEIN

18 mins; October 11, 2023

Fat loss MISTAKE #5 - Only Focusing on your SCALE WEIGHT!

17 mins; October 09, 2023

Don't enter a fat loss phase until you LISTEN TO THIS!

23 mins; October 06, 2023

Should you track your DAILY STEPS in a FAT LOSS phase?

10 mins; October 05, 2023

Fat loss MISTAKE #4 - Not dieting on YOUR TERMS!

11 mins; October 02, 2023

How to improve your GUT HEALTH!

15 mins; September 29, 2023

Emily dropped 17 lbs of BODY FAT + Gained 6 lbs of muscle for her wedding

21 mins; September 21, 2023

Fat loss MISTAKE #3 - Going too AGGRESSIVE with your caloric deficit

11 mins; September 20, 2023

Fat loss mistake #2 not eating at MAINTENANCE CALORIES

10 mins; September 19, 2023

Fat Loss MISTAKE #1 - Thinking that more is better

21 mins; September 18, 2023

The MOST IMPORTANT thing you can do on your fitness journey!

13 mins; September 14, 2023

Multiple fat loss phases to achieve your DREAM BODY?

12 mins; September 12, 2023

Should you track your MACROS?

11 mins; September 06, 2023

All things WOMENS HEALTH with Dr. Nikole MacLellan (A.K.A. Dr. Kokes)

65 hours 26 mins; September 05, 2023

STOP comparing your CALORIES & MACROS to someone else's

13 mins; August 28, 2023

How Rebecca dropped 16 Lbs during a REVERSE DIET!

13 mins; August 24, 2023

How to overcome your FAT LOSS plateau

14 mins; August 22, 2023

Are you actually ready for a FAT LOSS phase?

28 mins; August 21, 2023

If You want to lose 10 TO 15 LBS in the next 90 Days listen to this

25 mins; August 17, 2023

The 7 SIMPLE TIPS to help you get the rest & sleep that you know you deserve

23 mins; August 15, 2023

How I lost 30 LBS IN 5 MONTHS & Completely transformed my body

27 mins; August 14, 2023

7 SECRET benefits of maintenance calories that will change your life

23 mins; August 09, 2023

The 8 BEST WAYS that will help you enter a caloric deficit

20 mins; August 07, 2023

10 TIPS that you MUST MASTER to achieve your dream body

32 mins; May 09, 2023

The 3 seasons of dieting that will CHANGE YOUR LIFE!

12 mins; May 04, 2023

The Coach Jordan Eastman Podcast

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