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Your Pelvic Health

Are you looking for accurate information with an uplifting perspective on the pelvic floor? The real lowdown when it comes to pelvic health and wellness. Then welcome to your Pelvic Health podcast. I am Susan Winograd, the owner and founder of Pelvic Core Rehab, and I have made it my mission to empower, treat, and educate men and women on all things pelvic health related. I am passionate about inspiring hope for healing so that everyone may find. Confidence and an elevated quality of life, whether it's bladder, bowel, sexual dysfunction, pelvic pain, or any other issue. This show is...

Ep. 33 - Why NOW is the time to take control of your health AND your Health Insurance?

41 mins; September 19, 2023

Ep. 32 - Cultural Sensitivity: Religion and Sex with Rivki Chudnoff

54 mins; August 22, 2023

Ep. 31 - How to BEST prepare for a positive birth experience while protecting your Pelvic Floor and a full postpartum recovery with Chantal Traub

57 mins; August 15, 2023

Ep. 30 - The RIGHT way to improve GI/Gut Health and Function for long term results with Susan Clinton

51 mins; August 08, 2023

Ep. 29 - Fascia: Our internal communication medium: How can Myofascial Release Therapy help improve so much more than just aches and pains with Rachel Williams MSPT

55 mins; August 01, 2023

Ep. 28 - Busting Myths About Diastasis Rectus Abdominus

52 mins; July 25, 2023

Ep. 27 - How Can You Use Food as Medicine for Pelvic Healing? With Megan Perez

40 mins; July 17, 2023

Ep. 26 - How Are These Common Birth Patterns Affecting Your Birth Healing and Subsequent Pregnancies with Lynn Schulte

52 mins; July 11, 2023

Ep. 25 - How to Train Your Brain Away From Pain with Dr. Alexandra Milspaw

54 mins; July 04, 2023

Ep. 24 - Why Does This Personality Type Develop Pelvic Pain and Urinary Issues? With Michael Hodge

50 mins; June 27, 2023

Ep. 23 - The anatomy of stress: Why is stress ruining your sex life and your gut?

23 mins; June 20, 2023

Ep. 22 - How Do Smart Moms Get Fit With Emma Grillot From Fit4MOM

30 mins; June 13, 2023

Ep. 21 - Breath: The simplest yet most diverse aspect of healing that EVERYONE can tap into with Amalia Brassfield

51 mins; May 23, 2023

Ep. 20 - How Orthopedic and Pelvic Floor PT’s can work together to help athletes reach peak performance

43 mins; May 16, 2023

Ep. 19 - Birth of a Goddess:How to become the goddess of your birthing experience with Jen Radnay

50 mins; May 09, 2023

Ep. 18 - The Motherhood Village: Empowering moms; You shouldn't have to do it alone.

44 mins; May 02, 2023

Ep. 17 - Vulvodynia, Vaginitis and Lichens Sclerosis:

57 mins; April 25, 2023

Ep. 16 - What is Sex???? How to Find Intimacy Throughout the Healing Process

56 mins; April 21, 2023

Ep. 15 - How to Build the BEST Birth Team; How can Pelvic Health PT’s and Chiropractors Work together to help Support their Clients?

50 mins; April 11, 2023

Ep. 14 - The Do’s and Don’ts of Return to Running After Birth

50 mins; April 04, 2023

Ep. 13 - The Real Lowdown for Penis,Scrotum and Prostate Owner’s: Talking about the “Nuts and Bolts” of Men's Health

51 mins; March 28, 2023

Ep. 12 - A Chat with the Doctors at PRM: How Can Pelvic Health PT’s Work Together with PMR Doctors to Get Optimal Results for Their Clients.

47 mins; March 21, 2023

Ep. 11 - “Why Am I Hurting and Why It May be Somewhere Else in the Body that's Causing it to Hurt?”

45 mins; March 14, 2023

Ep. 10 - Become the Boss of your Bladder to Improve Your Bladder Function

41 mins; February 28, 2023

Ep. 9 - Listen to the messages that your digestive system is sending you; A G6PD Healing Story

46 mins; February 21, 2023

Ep. 8 - A Biopsychosocial Approach: How to Overcome Persistent Pain For Good!

58 mins; February 14, 2023

Ep. 7 - Hypopressive Fitness: A Core Exercise You’ll Definitely want to Know More About

48 mins; February 07, 2023

Ep. 6 - Badass Fertility: Where to start in the process of navigating infertility?

49 mins; January 31, 2023

Ep. 5 - A Client's Perspective on Pelvic and Core Health

30 mins; January 24, 2023

Ep. 4 - Tuning In to Nature's Elements and Acupuncture to Facilitate Your Pelvic Healing

32 mins; January 17, 2023

Ep. 3 - Getting to the “Core of the Matter” Why understanding your pelvic floor is essential for overall health; “To Kegel or NOT to Kegel That is the Question”

31 mins; January 10, 2023

Ep. 2 - Healing Inflammation and Improving Gut Health with Ayurveda;The Power of Turmeric with Shivani Gupta , Fusionary Formulas

21 mins; January 03, 2023

Ep. 1 - How Did Pelvic Health Find Me, and Why it Led Me to Launch Pelvicore Rehab

11 mins; December 28, 2022

Your Pelvic Health!

1 min; December 27, 2022

Your Pelvic Health

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