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FasCat Cycling Training Tips Podcast

The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.

Jake Rytlewski on All Things Zwift: Group Rides, Drafting, and Using it for Training

43 mins; January 13, 2022

Off Season Training: Building a Big Base with Sweet Spot

62 hours 39 mins; January 06, 2022

8 Training Habits for Going Big in 2022

43 mins; December 30, 2021

Erin Huck: Navigating Pregnancy Without Skipping a Beat on the Bike

24 mins; December 23, 2021

A Simple Guide to Understanding and Utilizing Training Zones (+ Sample Workouts!)

36 mins; December 16, 2021

3 Wintertime Training Habits to Stay On Top of Your Game (+ Bonus Tip at the End!)

34 mins; December 09, 2021

FasCat's Thanksgiving Gratitude Podcast

24 mins; November 18, 2021

Timing is Everything: Part 2

26 mins; November 11, 2021

Alex Dowsett on his Hour Record Attempt

48 mins; October 29, 2021

Dr. Louis Passfield

67 hours 54 mins; October 14, 2021

Ask a FasCat #20

75 hours 8 mins; October 08, 2021

Managing Stress as an Athlete

20 mins; September 23, 2021

Stages Cycling's Olympic & Masters Nationals Ben Sharp and Pat Warner: Part 2

54 mins; September 10, 2021

Stages Cycling Podcast with Ben Sharp and Pat Warner

42 mins; September 03, 2021

New 30 Week Off Season Training Plan for Cyclists

39 mins; August 27, 2021

Is Pyramidal Sweet Spot Training Better than Polarized?

59 mins; August 20, 2021

FasCat's Training Tips for August

43 mins; August 12, 2021

Ask a FasCat #19 Bonus Episode

78 hours 53 mins; August 05, 2021

Ask a Fascat #19

132 hours 25 mins; July 29, 2021

Riding Faster After 50

42 mins; July 08, 2021

How to Improve your Cycling: 8 Core Riding Faster Fundamentals

28 mins; June 30, 2021

The Art of Warming Up

48 mins; June 17, 2021

Ask a FasCat #18

66 hours 16 mins; June 13, 2021

Ian Boswell — 2021 Unbound Gravel Champion

45 mins; June 08, 2021

How Frank Invented Sweet Spot Training

64 hours 51 mins; May 14, 2021

Training Load for Masters Cyclists

62 hours 6 mins; April 17, 2021

Ask a FasCat #17

84 hours 50 mins; April 16, 2021

Beginner's Guide to Start Training with Power

46 mins; April 09, 2021

What Makes a Good Coach

56 mins; March 19, 2021

Switching from Base to Race Part 2

35 mins; March 12, 2021

Long Rides, Coaches v Scientists, Sweet Spot AND Polarized

36 mins; March 05, 2021

Gravel Skills and Tips

65 hours 9 mins; February 25, 2021

The Relationship Podcast

22 mins; February 12, 2021

Ask a FasCat #16

83 hours 49 mins; February 05, 2021

Motivational Tips and Tricks

61 hours 17 mins; February 02, 2021

Winning in the Kitchen Recipe Variations

55 mins; January 23, 2021

Wintertime Intensity

33 mins; January 18, 2021

What's Ahead on the Podcast in 2021 + FTP Testing

76 hours 34 mins; January 07, 2021

Transform your Cycling with a Next Level Approach

77 hours 2 mins; December 28, 2020

Ask a FasCat #15

84 hours 52 mins; December 18, 2020

The Performance Manager Chart

63 hours 58 mins; December 11, 2020

Build a Big Base with Sweet Spot Training

62 hours 39 mins; December 07, 2020

22 Weeks of Training this Winter

30 mins; December 04, 2020

Thanksgiving Gratitude Podcast from the FasCat Team

27 mins; November 20, 2020

Should You Be Doing Specificity Training Year Round? with Coach Isaiah

71 hours 26 mins; November 15, 2020

Using Zwift to FtFP

70 hours 54 mins; November 06, 2020

Ask a FasCat #14

65 hours 23 mins; October 30, 2020

Frank's Four Favorite and Fun Indoor Cycling Workouts

40 mins; October 23, 2020

Introducing Our Winning in the Kitchen Weight Loss Meal Plan!

61 hours 53 mins; October 15, 2020

Optimize Your At Home Weight Lifting This Offseason!

34 mins; October 09, 2020

Weight Lifting for Cycling

77 hours 59 mins; October 02, 2020

Winning In The Kitchen FAQ w/ Jackson and Lacey

64 hours 11 mins; September 24, 2020

Timing is Everything: The What, When, and How of Annual Training

43 mins; September 21, 2020

Ask FasCat #12 — at-home strength setups, carbohydrates, and training in the smoke

78 hours 5 mins; September 18, 2020

What to do during your 2 week post-season break

37 mins; September 10, 2020

When to Hire a Coach or Follow a Training Plan w/ Coaches Frank, Jake, and Isaiah

65 hours 52 mins; September 04, 2020

FTFP and Developing Good Training Habits

67 hours 4 mins; August 31, 2020

Reviewing Your Season to Be Faster Next Year

71 hours 50 mins; August 30, 2020

Off Season Training for Cyclists

59 mins; August 27, 2020

#secrettraining: How to have a Cyclocross Race Season

40 mins; August 20, 2020

Motivational Tips to Help You to Follow the Plan

64 hours 47 mins; August 14, 2020

Ask FasCat #11 — Race Prep, New to Cycling, Gas Station Bonking

80 hours 47 mins; August 07, 2020

Winning in The Kitchen Meal Plans are HERE!

65 hours 34 mins; July 30, 2020

How to Simulate Group Rides | 3 Diabolical Workouts

56 mins; July 24, 2020

COVID Summertime Coaching

39 mins; July 11, 2020

Jackson's Guided Meditation for Cyclists

8 mins; July 03, 2020

Meditation for Cyclists

75 hours 57 mins; July 03, 2020

Master's Recovery

52 mins; June 19, 2020

Ask FasCat #10 — Coachable Traits, TSS, and Recovery

84 hours 24 mins; June 12, 2020

Sweet Spot Polarized Training

70 hours 46 mins; June 05, 2020

Strava Racing Using Routes and Created Segments

56 mins; May 22, 2020

The 2 Year Anniversary Episode!

89 hours 24 mins; May 15, 2020

A 20 Minute Power-Based Field Test

59 mins; May 08, 2020

How to Measure FTP Improvement with Normalized Power

53 mins; May 02, 2020

Winning in the Kitchen: Snacks

75 hours 55 mins; May 01, 2020

Using Strava Live Segments to Perform "Strava-Vals"

62 hours 33 mins; April 29, 2020

Coaching USA's Elite and Embracing Failure with Jim Miller

61 hours 38 mins; April 24, 2020

Zwift as a Training Tool

50 mins; April 20, 2020

Sweet Spot Training with Dr. Andy Coggan, Ph.D

78 hours 12 mins; April 10, 2020

Ask FasCat #9 — FTP Indoors vs. Outdoors, Corona Nutrition, and Timing is Everything

81 hours 18 mins; April 02, 2020

Setting Intermediate Training Goals using Virtual Communities

51 mins; March 27, 2020

COVID-19 Training

70 hours 31 mins; March 20, 2020

What to Do When Your Race is Cancelled

62 hours 3 mins; March 13, 2020

Announcing the FasCat Coaching Gravel Team

79 hours 43 mins; March 05, 2020

Frank and Jackson Talk Dirty Kanza and How to Go Plant-Based

85 hours 16 mins; February 27, 2020

The Big Cat's 3 Go-To Interval Workouts

46 mins; February 20, 2020

Amity Rockwell

60 hours 59 mins; February 12, 2020

#FtFP Meets Winning In The Kitchen: Recipes!

60 hours 47 mins; February 07, 2020

Peter Stetina on Dirty Kanza Power Data, Nutrition Philosophies, and Spirit Animals

66 hours 44 mins; January 29, 2020

Ask FasCat #8 — Dirty Kanza Training, Polarized vs. Sweet Spot, and More!

56 mins; January 24, 2020

Inside Coach Isaiah's Mind: Takeaways from USAC Level 1 Coaches Education

71 hours 50 mins; January 19, 2020

Off Season Gravel Training

63 hours 13 mins; December 20, 2019

FasCat Holiday Buyer's Guide LIVE from Excel Sports

62 hours 22 mins; December 13, 2019

Thanksgiving Gratitude & Black Friday Show

25 mins; November 26, 2019

Coach Isaiah Newkirk on the Transition from Pro Road to Pro Gravel and How to Train

56 mins; November 21, 2019

A Conversation with Steamboat Gravel Founder, Mark Satkiewicz

74 hours 31 mins; November 15, 2019

Coach Allie Legg : Life in the Pro Peloton, Gravel Racing, and Offseason Training

72 hours 3 mins; November 08, 2019

Grab Bag: Gamechangers, Zwifting, Principles, and Morning Routines

76 hours 29 mins; November 01, 2019

How Much Sweet Spot Should You Do?

53 mins; October 25, 2019

Ask FasCat #7 – the Cyclocross Edition

54 mins; October 18, 2019

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FasCat Cycling Training Tips Podcast

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