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Soulfood and Lemonade

Soulfood and Lemonade is a refreshing, thought-provoking experience that feeds the mind and soothes the soul. Hosted with passion and authenticity, this show dives deep into real-life issues, social topics, and motivational moments, blending hard-hitting discussions with uplifting insights. Just like a perfect meal, each episode serves up a mix of wisdom, truth, and inspiration. Whether tackling societal challenges, personal growth, or untold stories, Soulfood and Lemonade is a must-listen for anyone.

Ep. 57 - I was called worthless...now I celebrate my accomplishments

22 mins; July 17, 2022

Ep. 56 - BE KIND: SHOW COMPASSION TO SENIORS IN THIS ECONOMY

32 mins; July 12, 2022

Ep. 55 - US Government: Old white men with old mindsets...out of touch with reality.

65 hours 12 mins; July 03, 2022

Ep. 54 - Ex-Navy Seal running for US Senate Encourages "RINO Hunting" Ad

24 mins; June 23, 2022

Ex-Navy Seal running for US Senate Encourages "RINO Hunting" In Political Ad

3 mins; June 22, 2022

Ep. 53 - Home-grown terrorism in America: Is there an end in sight?

19 mins; June 06, 2022

Ep. 52 - 13 yr old's epic takedown of city council members in Grand Rapids, MI

56 mins; May 30, 2022

EP. 51 - Have you ever been jealous of someone or experienced jealousy?

23 mins; May 23, 2022

EP. 50 - Buffalo shootings: America is what it has always been...racist

15 mins; May 15, 2022

Ep. 49 - The blatant greed of big pharma: Congresswoman Katie Porter

43 mins; May 09, 2022

Ep. 48 - Conversation with US Congressional Candidate Akil Khalfani

55 mins; May 02, 2022

Ep. 47 - Ageism in the workplace...

51 mins; April 25, 2022

Ep. 46 - Jada must share the blame for Will Smith's state of mind

33 mins; April 16, 2022

Ep. 45 - Interview with Brown Skin Jay

69 hours 44 mins; December 22, 2021

Ep. 44 - Black lives still do not matter in America

62 hours 41 mins; October 18, 2021

Ep. 43 - Micheal Ituahene is our guest on this episode of Soulfood

62 hours 46 mins; October 05, 2021

Ep. 42 - Sha' Carri Richardson, Afghan, and more...

64 hours 20 mins; August 23, 2021

Ep. 41 - Self-reflection, Haiti, Afghanistan and more

46 mins; August 17, 2021

Ep. 40 - Conversation with Chad "Foodie" Montague

106 hours 11 mins; August 16, 2021

Ep. 38 - Black Bridesmaid dropped out of white friend's plantation wedding

59 mins; July 26, 2021

Ep. 37 - Interview with Sam Thiara

63 hours 36 mins; July 13, 2021

Ep. 36 - Derek Chauvin sentenced to 22.5 years, but was it fair

55 mins; June 29, 2021

S2, Ep. 35 - Meghan McCain's disrespectful behavior on The View

56 mins; June 15, 2021

S2, Ep. 34 - Men's health and wellness

57 mins; June 08, 2021

S2, EP. 33 - Correcting Your Name Shouldn't Make You Uncomfortable But Does It

68 hours 30 mins; May 25, 2021

S2, Ep. 32 - Some Blacks Not Supportive of Each Other

60 hours 30 mins; May 18, 2021

S1, Ep. 31 - Debunking stereotypes about Black men

72 hours 1 min; May 11, 2021

S1, EP. 30 - Financial Coach Ellicia Moore Talks Life Insurance And Why It's Important

68 hours 53 mins; May 04, 2021

S2, Ep. 29 - How do you know when it's time to let go a friendship

62 hours 54 mins; April 27, 2021

S1, Ep. 28 - Things that parents should talk to their children about but the don't

62 hours 25 mins; April 20, 2021

S2, Ep. 26 - What advice would you give to your younger self?

61 hours 19 mins; April 13, 2021

S2, Ep. 27 - What it means to be black enough

67 hours 7 mins; April 13, 2021

S2, Ep. 25 - Keeping yourself motivated when surrounded by negative people

64 hours 27 mins; April 06, 2021

S2, Ep. 24 - Do you conform to other people's expectations of you or do you exude your own identity?

62 hours 54 mins; March 30, 2021

S2, Ep. 23 - Pandemic: One year later...what lessons have we learned?

50 mins; March 19, 2021

S2, Ep. 22 - Man Involved In Capitol Coup threatened to shoot His Kids If They Snitch On Him

19 mins; January 20, 2021

S2, Ep. 21 - The Money Edition (Securing your financial future)

47 mins; January 19, 2021

S2, Ep. 20 - Attempted Coup At The US Capitol

18 mins; January 11, 2021

S2, Ep. 19 - Republican wanting to overturn election has everything to do with Kamala Harris, Not Joe Biden

17 mins; January 05, 2021

S2, Ep. 18 - It's time for term limits!

14 mins; January 01, 2021

S1, Ep. 17 - Marjane Parks joins me for a conversation about her career and her hit single, "I Choose You."

54 mins; September 02, 2020

S1, Ep. 16 - Conversation with singer/songwriter and two-time Stellar Awards Nominee Terri Carroll

45 mins; August 26, 2020

S1, Ep. 15 - Michelle Obama stole first night of the DNC!

38 mins; August 18, 2020

S1, Ep. 14 - Trump administration's decision to remove mailboxes may backfire

29 mins; August 18, 2020

S1, Ep. 13 - Interview with Musician Ralph T. Lofton

35 mins; August 17, 2020

S1, Ep. 12 - Interview with recording artist, Faith Anderson

30 mins; August 12, 2020

S1, Ep. 11 - Personal fitness enthusiast Walm of Walm's World

32 mins; August 04, 2020

S1, Ep. 10 - Interview with Singer, Songwriter, and Producer Derrick Monk

42 mins; August 02, 2020

S1, Ep. 9 - Interview with TV/film actor, Teren Carter

34 mins; July 28, 2020

S1, Ep. 8 - Artist Toderick Murry came on the show to talk about the age of Trump

60 hours 26 mins; July 21, 2020

S1, Ep. 7 - The need for self-evaluation over self-destruction and things we can do to change for the better

56 mins; July 13, 2020

S1, Ep. 6 - Kanye for president...yeah, right!

57 mins; July 07, 2020

S1, Ep. 5 - Why Black people struggle to survive in America?

57 mins; July 06, 2020

S1, Ep. 4 - Discussing the need for Afro-Americans to do things differently going forward.

56 mins; June 23, 2020

S1, Ep. 3 - How do you discuss race when your spouse is White?

115 hours 58 mins; June 17, 2020

S1, Ep. 2 - Caribbean discussion on racism in America

114 hours 56 mins; June 16, 2020

S1, Ep. 1 - Racism, Donald Trump, and Police Brutality

117 hours 50 mins; June 15, 2020

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Soulfood and Lemonade

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