Join me on my journey to share everything about life. Listen in as I dive into who I am, why I started this, and how to overcome the fear that's holding you back from living your dream.
Closing of Doors: Farewell
8 mins; December 05, 2024
Health For Holidays: Focus on What Matters
10 mins; November 28, 2024
Health For Holidays: Family Dynamics
14 mins; November 21, 2024
Health For Holidays: Holiday Parties
10 mins; November 14, 2024
Health For Holidays: Dealing with the Day of
13 mins; November 07, 2024
Health For Holidays: Mindset
13 mins; October 31, 2024
Domestic Violence: Gender Roles
12 mins; October 24, 2024
Domestic Violence: Verbal Abuse
15 mins; October 17, 2024
Domestic Violence: Physical
10 mins; October 10, 2024
Domestic Violence: Intro on What is to Come
10 mins; October 03, 2024
Astrology: Birth Chart Explained
11 mins; September 26, 2024
Astrology: Explaining the Planets
14 mins; September 19, 2024
Astrology: Terminology Trine vs. Square
14 mins; September 12, 2024
Astrology: Revisiting the 12 Houses
21 mins; September 05, 2024
Autoimmune Disease: The Other Diseases
13 mins; August 29, 2024
Autoimmune Disease: Nerve System
13 mins; August 22, 2024
Autoimmune Disease: Endocrine & Skin
19 mins; August 15, 2024
Autoimmune Disease: Joint & Digestion
24 mins; August 08, 2024
Say All the Things, RIP Dad
8 mins; August 01, 2024
Q&A Part 2
26 mins; July 25, 2024
Q&A Part 1
20 mins; July 18, 2024
Semi-Annual Intentions
17 mins; July 11, 2024
Astrology Update: Cancer Season
20 mins; July 04, 2024
Overcoming: Triggers
15 mins; June 27, 2024
Overcoming Codependency Bonds
24 mins; June 20, 2024
Overcoming Emotional Vampires
23 mins; June 13, 2024
Overcoming: Boundaries
22 mins; June 06, 2024
Breaking Bad Habits with Social Media
18 mins; May 30, 2024
Breaking Addiction Habits
18 mins; May 23, 2024
Breaking Bad Habits: Gossiping
14 mins; May 16, 2024
Breaking Bad Food Habits
19 mins; May 09, 2024
Breaking Bad Habits: Spirituality Edition
18 mins; May 02, 2024
Finale: Third Eye & Crown Chakra
21 mins; April 25, 2024
Heart & Throat Chakra
18 mins; April 18, 2024
Sacral & Solar Plexus Chakra
15 mins; April 11, 2024
Intro to Chakras: Root and more
18 mins; April 04, 2024
Affirmations Can be Spiritual
16 mins; March 28, 2024
Power of Affirmations
18 mins; March 21, 2024
Chakra Affirmations
18 mins; March 14, 2024
Why Use Affirmations
19 mins; March 07, 2024
Affirm from Point A to Point B
20 mins; February 29, 2024
Communicate or NOT to Communicate
18 mins; February 15, 2024
Miscommunication: Killer of Relationships
19 mins; February 09, 2024
Communication in Relationships
15 mins; February 01, 2024
When Life Hands You Lemons
20 mins; January 25, 2024
Action Behind Intention
20 mins; January 19, 2024
How to Set Your Intentions
19 mins; January 11, 2024
Happy New Year... Let's Set Some Intentions
18 mins; January 04, 2024
Happy One Year! Reflection for 2023
16 mins; December 14, 2023
3&4 Trimester Update: Welcome to Motherhood
34 mins; November 30, 2023
Herbs for Cognitive Function
18 mins; November 02, 2023
Herbs for Digestion
26 mins; October 26, 2023
Herbs for Infertility
28 mins; October 19, 2023
Herbs for PCOS
23 mins; October 12, 2023
Herbs for Depression
21 mins; September 28, 2023
Modalities of the Elements
25 mins; September 21, 2023
What's Your Zodiac Sign
35 mins; September 14, 2023
The 12 Astrology Houses
30 mins; September 07, 2023
What in the Retrograde...
41 mins; August 31, 2023
Update: Welcome 3rd Trimester
20 mins; August 24, 2023
Sharing Education on Gastric Bypass
17 mins; August 17, 2023
My View on Lap Band Surgery
17 mins; August 10, 2023
My Journey with Gestational Glucose Testing
27 mins; July 27, 2023
Diving into Diabetes
16 mins; July 13, 2023
Hormones Related to Sleep
21 mins; July 06, 2023
Let's Talk Thyroid
19 mins; June 29, 2023
Menopause & Male Hormone Imbalances
22 mins; June 22, 2023
24. Three Phases of Menstrual Cycle
21 mins; June 15, 2023
The Sha-Bang on Hormones
37 mins; June 08, 2023
Intro into Hormones... Why I am Doing This
25 mins; June 02, 2023
21. Wear the Swim Suit
16 mins; May 25, 2023
What are Your Boundaries?
25 mins; May 18, 2023
Cut the Guilt
21 mins; May 11, 2023
First Trimester... The Light at the End of the Tunnel
33 mins; May 04, 2023
Where has Human Kindness Gone?
21 mins; April 13, 2023
No Guilt When Eating Out
18 mins; April 06, 2023
Food Traumas
15 mins; March 23, 2023
Right or Left Turn... Neither is Wrong.
21 mins; March 16, 2023
Who's Dining at Your Table
12 mins; March 09, 2023
Morning Routine
18 mins; March 02, 2023
11. Don't Ever Stop
22 mins; February 23, 2023
10. Take Time Away from Social Media
17 mins; February 16, 2023
9. Remove the Closet Habits, Jessica Matejovsky Story
22 mins; February 09, 2023
8. F is for Fitness & Fun
16 mins; February 02, 2023
7. How I'm Switching to Natural Ingredients
21 mins; January 26, 2023
6. Don't Believe Everything You See
21 mins; January 19, 2023
5. Following Your Dream, Finding Your Purpose
23 mins; January 12, 2023
4. The Scale Doesn't Justify You
15 mins; January 05, 2023
3. Reflections & Intentions... See You Later 2022
24 mins; December 29, 2022
Where are you Christmas? Choosing Happiness this Holiday Season
