LanguaTalk

Become Your Vision

Have you dreamed of bigger things for your life? Then you are in the right place. Each week, you will be given tips on how to change your inner dialogue, conquer your goals, and ways to step into a higher version of yourself. Lauren Kubat is a motivational speaker who hosts personal development events, she is a sought after fitness instructor, a wife, and mom of two young boys. She is obsessed with all things personal development and believes anyone can achieve the life they want. Let this podcast be the inspiration you need to step into greater things.

172. The Scale and Body Fat Scanners Are Bull

15 mins; May 05, 2024

171. How to Look Younger (Products, Treatments, Supplements, Etc) With Nurse Practitioner Kori Borneman

60 hours 45 mins; March 14, 2024

170. Easy Ways To Increase Protein For Muscle Growth and Toning

20 mins; March 07, 2024

169. How To Stay Present In The Moment

5 mins; March 01, 2024

168. Why You Should Consider Investing In Real Estate! It's Not As Complicated As You Think with Lauren Delamater

54 mins; February 19, 2024

167. Are You Blocking Yourself From Your Highest Potential?

7 mins; February 16, 2024

166. Need More Energy?! Here's How To Feel Better!

17 mins; February 06, 2024

165. Don't Chase Your Goals, Attract Them. Here's How

13 mins; January 29, 2024

164. Do These 3 Things In Order To Reach Your Goal

16 mins; January 22, 2024

163. Two Simple Things That Will Bring You JOY and EASE This Year!

10 mins; January 15, 2024

162. Every High Achieving Woman Needs To Hear This!-With Angie Mizzell

49 mins; January 08, 2024

161. The Supplements I Take, When I Take Them, and the Brands I Use

29 mins; January 03, 2024

160. America’s Next ”Not” Model with Caitlin Spears. Rejection, Depression, and Redirection

38 mins; November 22, 2023

159. Law Of Attraction, Body Image, and Fatigue

19 mins; November 13, 2023

158. Listen To This If You Are Feeling Unmotivated/Uninspired

8 mins; October 16, 2023

157. What A Fit Woman Is...

15 mins; September 13, 2023

156. Incorporate Daily Habits To Up Level Your Life. Here Are Some Examples!

11 mins; August 30, 2023

155. Simple Ways To Increase Your Muscle Mass

29 mins; August 02, 2023

154. 5 New Tips To Get You Into Your Confident Era

27 mins; July 12, 2023

153. When Reality Is Slapping You Across The Face. A Relatable Story

18 mins; June 21, 2023

152. Fit AF Single Mom of Four with Coach Tara Garrison

63 hours 35 mins; June 07, 2023

151. Change Those Negative Thoughts About Yourself With This Method

10 mins; May 31, 2023

150. Handling Challenges With a New Perspective

10 mins; May 17, 2023

149. Triggered: My Social Anxiety Story

17 mins; April 26, 2023

148. Tips to Bring In Extra Cash.The 9 Side Hustles I Have Created Over the Years

39 mins; April 05, 2023

147. Choose Your Hard With Fit Mom Ashley Wishman

51 mins; March 15, 2023

146. Negative Self-Image Is Deep Rooted. A Personal Story

16 mins; March 09, 2023

145. It’s Not As Scary As You May Think. Real Estate Investing With Casey Franchini

64 hours 0 mins; March 08, 2023

144. Unconventional Ways To Love Yourself

20 mins; February 22, 2023

143. Why Delaying Your Gratification Is So Important When Reaching Your Goals

12 mins; February 13, 2023

142. Do This For A Confidence Boost and Check In With Yourself

17 mins; February 01, 2023

141. GoalHouse-A Workout Program That Uses Science and Data with Gunnar Moldrik, Mark McGuirt, and Q Patterson

59 mins; January 18, 2023

140. Grow Through Discomfort In Order To Accomplish Your Goals

13 mins; January 11, 2023

139. Three Things I’m Leaving Behind in 2022, Three Things I’m Attracting, and My Word of The Year

30 mins; January 04, 2023

138. Reflecting On Your Year and Planning For An Even Better 2023!

24 mins; December 28, 2022

137. Use The Navy Seal Mindset To Tap Into Your Inner Strength

10 mins; December 20, 2022

136. Not Your Average Personality Test. Use Your Enneagram Type To Understand Yourself Better and Those Around You (Kelsey Lincoln)

41 mins; December 07, 2022

135. Grieving With Purpose and Creating An Empire with Amy Stasiukaitis

56 mins; November 30, 2022

134. Don’t All or Nothing Yourself. Eliminate The Stress You May Feel Around Food This Holiday With Kate Hendley

59 mins; November 22, 2022

133. Abundance Mindset vs. Scarcity Mindset, Daddy Issues

28 mins; November 18, 2022

132. Two Life Lessons I Learned This Week, These Will Help You Too!

14 mins; November 09, 2022

131.13 Things Mentally Strong People DON’T Do with Amy Morin

42 mins; November 04, 2022

130. How To Become More Fulfilled with Anna Yusim

37 mins; October 26, 2022

129. Why I Stopped Weighing Myself 3 Months Ago.

15 mins; October 21, 2022

128. How Many Times Do You Reach For Your Phone? Hacks To Feel Less Distracted And More Connected To Yourself

23 mins; October 13, 2022

127. Stabbed, Shot, and Left To Die By Her Husband. How Christy Martin Is a Fighter In and Out Of The Ring

71 hours 30 mins; October 05, 2022

126. Focusing On What You CAN Control and Launching A Business With 5 Kids In The Midst of Covid (Interview With Zac Jordan, creator of Rigwa)

53 mins; September 21, 2022

125. How This Mama Created A Protein Bar With Her Husband, Almost Divorcing, and What Natural Flavors Actually Mean (Holly MacKinnon)

55 mins; September 14, 2022

124. Do You Feel Like You Should Be Farther Along?

8 mins; September 07, 2022

123. Feeling Guilty When Life Is Good, All The Things You Didn’t Get Right, and Being a Bad Mom on Tik Tok

18 mins; August 31, 2022

122.What The Heck Is EFT Tapping and How It May Help You With Anxiety, Depression, A Meltdown, etc (Ann Petersen)

54 mins; August 24, 2022

121 At The Age of 10, Dana Mathewson Lost Her Ability To Walk, But That Hasn’t Stopped Her. Dana is a 2x Paralympian and Inspires Others To Chase Their Dreams

64 hours 37 mins; August 17, 2022

120. Kacia Ghetmiri On How To Build Confidence Everyday, Keeping Promises To Yourself, and How Her ’Come With Me’ Approach Has Helped Hundreds Of Women

43 mins; August 10, 2022

119. Snack Ideas For The Whole Family. Make Back To School Easier On Yourself

30 mins; August 04, 2022

118. My Favorite Workout Clothing and Accessories For Under $40

18 mins; July 27, 2022

117. Workout Plateau, My New Exercise Routine, The Scale, Less Cardio

21 mins; July 20, 2022

116. Do You Set An Intention For Your Day? An Easy 4 Part Strategy To Live Up To Your Truest Potential

19 mins; July 13, 2022

115. Easy Tips For Quality Sleep, How Sleep Can Affect Your Health Journey, and The Impact Of Caffeine, Alcohol, Melatonin, and CBD with Stanford-Trained Sleep Psychologist Dr. Sarah Silverman

69 hours 12 mins; July 06, 2022

114. She Spent Most Of Her Life Desperate To Be Thin And Beautiful Yet It Was Never Enough. Sam Gwazdauskas Now Inspires Other Women To Love Their Bodies Past The Scale

49 mins; June 29, 2022

113.Habit Stacking-An Easier Way To Accomplish Your Goals

24 mins; June 22, 2022

112. You Will Always Have A To-Do List- Don’t Let That List Consume You.

12 mins; June 15, 2022

111. The Entrepreneur, Vegan Recipe Developer, 2x Cookbook Author, & Lifestyle Blogger (Jillian Glenn)

52 mins; June 08, 2022

110. After Developing Osteoporosis At 22 Due To An Eating Disorder, Lizzy Cangro Now Uses Her Past Struggles To Help Others Overcome The War With Their Bodies

68 hours 40 mins; June 01, 2022

109. How To Love Your Body When You Don’t Necessarily Love Your Body

22 mins; June 01, 2022

109. How To Love Your Body When You Don’t Necessarily Love Your Body

25 mins; May 25, 2022

108. The Ups and Downs Of Creating An All Natural High Fiber Cereal, ”Moosely” (solo episode)

29 mins; May 18, 2022

107. FIT4MOM-Lisa Druxman Inspires Women By Sharing Her Infertility Struggles And Entrepreneurship Journey, ”The World’s Largest Fitness Program For Moms”

39 mins; May 11, 2022

106. About Halfway Through The Year And You’re Feeling Uninspired, Unmotivated, Or In A Funk. 5 Tips To Reignite The Spark

30 mins; May 04, 2022

105. Aim for IMPROVEMENT, not perfection

13 mins; April 27, 2022

104. New York Times Best Seller On The Importance Of Fiber In Your Diet, Diversity Of Plants, and Your Stool (Dr. Will Bulsiewicz)

89 hours 33 mins; April 20, 2022

103. The Journey That Lead To A Fitness Clothing Line: Low Self-Esteem, Deployment, Divorce, and A Brain Injury (Interview With Haven Wear Owner Tabitha Hall)

53 mins; April 13, 2022

102. Girls Get Salty! Women’s Retreat Recap, What You Should Look For In a Women’s Retreat, It’s Ok If You’re An Introvert, and All Women Aren’t Catty (Chat With Retreat Host Jenny Fisher)

73 hours 25 mins; April 06, 2022

101. When You Just Can’t...When You’re Feeling Overwhelmed, In a Funk, or Mildly Depressed

19 mins; March 30, 2022

100. From Trauma To Triumph, How This Former Mormon Turned Fitness Competitor Has Built Resilience (Kelly Trust)

87 hours 34 mins; March 23, 2022

99. You Got 99 Excuses, But You’re Not Good Enough Isn’t One

32 mins; March 16, 2022

98. From Broke Yoga Instructor Who Didn’t Realize Her Worth To Standing In Her Value And Charging For It (Interview with Claire Cui)

78 hours 44 mins; March 09, 2022

97. Develop An Alter Ego To Raise Your Confidence

13 mins; March 02, 2022

96. Doubted By Most (Interview with Brooke Jackson Kahn)

60 hours 58 mins; February 23, 2022

95. My Recent Therapy Session Experience, Why I Went, and Why You Might Consider It

26 mins; February 16, 2022

94. Become Financially Fit (Interview With Debra Ohstrom)

43 mins; February 09, 2022

93. Hotter Than Health (Interview With Eliza Gellman)

62 hours 51 mins; February 02, 2022

92. Self-Esteem Vs.Confidence And How To Have More Of Both

48 mins; January 25, 2022

91. The Accidental Muffin Business (Interview With Emily Eldh)

61 hours 32 mins; January 19, 2022

90. Change The Way You Speak To Yourself

22 mins; January 12, 2022

89. The Negative Effects Of Diet Culture (Interview With Heather McCreight)

64 hours 56 mins; January 05, 2022

88. How To End 2021 On a High Note And Bring 2022 In With A Bang!

26 mins; December 29, 2021

87. Feeling Irritable?

38 mins; December 22, 2021

86. Doing Whatever It Takes (Interview With Fitness Influencers Danielle and Aiden Ivy)

90 hours 41 mins; December 15, 2021

85. Intuitive Eating-The Anti Diet (Interview with Sumner Brooks)

76 hours 59 mins; December 08, 2021

84. Freedom On The Other Side With With Personal Trainer Jaime Rowe

49 mins; December 01, 2021

83. Defying The Odds And Staying Positive After Brain Surgery (Interview With Chelsea Urse)

38 mins; November 24, 2021

82. You Asked, I Answered: How to say ”no” without feeling guilty, my fitness routine, what my diet looks like, goals for 2022, etc.

34 mins; November 22, 2021

81. Energy Healing With Reiki Expert Jessica Beran

47 mins; November 17, 2021

80. My Thoughts On Flexed Photos and My Response To Someone Who Doesn‘t Like Them

22 mins; November 15, 2021

79. Former Soul Cycle Employee Went From Unexperienced To Owning An Award-Winning Fitness Studio (Interview With Megan Rasmussen)

60 hours 39 mins; November 10, 2021

78. How Creating Blender Bombs Helped This Entrepreneur Lose 30 Pounds (Interview With Helen Hall)

49 mins; November 03, 2021

77. ”You Look Like Someone Who Has Never Struggled With Their Weight”

18 mins; November 01, 2021

76. 61 Year Old Fitness Competitor and Cancer Survivor (Interview with Laurie Dratch)

78 hours 45 mins; October 27, 2021

75. I‘m Giving Myself A Pass And You Should Too

14 mins; October 25, 2021

74. What Is Your Excessive Habit Suppressing? (Interview With Shannon Riley)

60 hours 22 mins; October 20, 2021

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Become Your Vision

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