ROC lifestyle
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Local Highlights and Book talk
41 mins; April 03, 2026
The Rochester Bachelor Auction & the Rise and fall of the Bachelorette
41 mins; March 27, 2026
Book Fair recap and Local Highlights!
40 mins; March 20, 2026
International Women's Day part 2: Girl talk with Carbs are my Boyfriend, Tell me Lies Recap & the women who empower us!
58 mins; March 13, 2026
INTERNATIONAL WOMEN'S DAY! Women's Herstory: Fearless Flow with Ashley Whipkey
35 mins; March 06, 2026
Roc Book Pick! Rewriting Us
43 mins; February 27, 2026
Black History is History
31 mins; February 20, 2026
Happy Valentine's Weekend!
32 mins; February 13, 2026
Winter in the ROC & Real Talk
28 mins; February 06, 2026
Tell me Lies recap & local highlights
49 mins; January 30, 2026
A pop culture gab
26 mins; January 19, 2026
Happy New Year! Season 4!
51 mins; January 09, 2026
Merry Christmas Mini Episode
2 mins; December 26, 2025
Local experiences, Tv time & Heart of Christmas Continues
42 mins; December 19, 2025
Crafting, coffee & the Heart of Christmas
46 mins; December 08, 2025
The Holiday Season is here!
50 mins; November 21, 2025
Cozy catch up!
53 mins; November 14, 2025
Espresso Martini talk with Maggie Coleman!
51 mins; November 07, 2025
Giving back!
39 mins; October 31, 2025
RocLife Fridays!
45 mins; October 17, 2025
European Travels and Fall fun
56 mins; October 10, 2025
Bon voyage!
34 mins; September 18, 2025
Fun Fall edition!
32 mins; September 11, 2025
Virgo Season!
23 mins; September 04, 2025
We Love Love!
26 mins; August 29, 2025
Roc Girl Walks with Maggie Coleman!
49 mins; August 21, 2025
Nostalgia & Coffee Series Continues!
24 mins; August 14, 2025
Roc Book Club- The Tenant by Frieda McFadden
18 mins; August 07, 2025
Coffee Series Week 7!
20 mins; July 31, 2025
Coffee Series week 5 & 6
27 mins; July 25, 2025
Coffee Series week 3 & 4
37 mins; July 11, 2025
Coffee series week 2: Lattes, Love Island & local love
30 mins; June 26, 2025
Coffee Series, Results are in! Week 1.
32 mins; June 19, 2025
Coffee Series, Spoke Cycle & Love Island USA!
34 mins; June 12, 2025
Books, Bravo and Happy Pride!
42 mins; June 05, 2025
Life Lately, Book Club Picks, and ROC Highlights
30 mins; May 29, 2025
Balancing Business, Motherhood, and Mental Health with Kristina Lake
33 mins; May 23, 2025
RBC: The Favorites By Layne Fargo
22 mins; May 15, 2025
Foodie Finds: Salt, Simply Crepes and Sweet Retreat
23 mins; May 08, 2025
Foodie finds: Salt, Simply Crepes and Sweet Retreat!
56 mins; May 08, 2025
Anniversary Episode!
33 mins; May 01, 2025
Where to Easter brunch
33 mins; April 16, 2025
Let Taco bout it
38 mins; April 10, 2025
Women's Health and Local highlights!
33 mins; April 03, 2025
Book Club pick announced!
40 mins; March 21, 2025
ROC Book Club- The Silent Patient
28 mins; March 13, 2025
International Women's Day Part 2!
77 hours 57 mins; March 07, 2025
International Women's Day Part 1!
52 mins; March 06, 2025
Health codes and Shoplifting
41 mins; February 27, 2025
Its frozen tundra
44 mins; February 20, 2025
Valentines Day Episode!
37 mins; February 14, 2025
Valentines and Super bowl Recs!
17 mins; February 06, 2025
New Roc Spots!
33 mins; January 30, 2025
Fires, feuds and Diner revamps
64 hours 26 mins; January 16, 2025
New years, New Haircuts
48 mins; January 09, 2025
Holidays are upon us
38 mins; December 13, 2024
Behind the Curtain with Grace Bellanca
31 mins; November 28, 2024
Book club with Aimee Stephens!
65 hours 3 mins; November 21, 2024
Behind the Curtain with Amanda
35 mins; November 14, 2024
We’re back!
53 mins; November 07, 2024
Friendship: for a reason, a season or a lifetime
50 mins; October 20, 2023
THE HOUSEMAID REVIEW with spoilers GALORE!
31 mins; October 06, 2023
All the Fall things
45 mins; September 22, 2023
Pop culture update and books!
38 mins; September 15, 2023
Spot lights! It’s wedding day!
9 mins; September 08, 2023
In the Kitchen with Vanessa & LOVE ISLAND FINALE
41 mins; September 01, 2023
POP culture/Love Island Recap
43 mins; August 25, 2023
Wedding nonsense books and all the things
33 mins; August 18, 2023
BONUS CONTENT: Love Island Recap & Local Spotlights
15 mins; August 15, 2023
Getting Batty with Nick Jonas: Pop Culture update!
46 mins; August 11, 2023
LOVE ISLAND RECAP & FROG POND REVIEW
25 mins; July 28, 2023
BONUS CONTENT: ROOF TOP TEA WITH VANESSA & AMANDA
25 mins; July 27, 2023
BONUS CONTENT: Roof Top Tea with Vanessa
9 mins; July 22, 2023
Wine, Dreams, and thriving!
37 mins; July 21, 2023
BURNOUT: what the FU*K are you doing?!
29 mins; July 14, 2023
Happy 4th! Pop culture update
33 mins; July 04, 2023
Spilling the Tea on The Real Housewives of New Jersey Reunion
55 mins; June 23, 2023
Authenticity vs. Social Media: Navigating Small Business Success and Mental Health with Kristina Lake
35 mins; June 09, 2023
VANDERPUMP bonus content! THE REUNION
26 mins; June 08, 2023
Workplace Abuse Unmasked: From Banks to Hospitals, We've Seen It All!
46 mins; June 02, 2023
ROClife takes Lenore’s on Park
31 mins; May 26, 2023
BONUS CONTENT: Vanderpump rules finale recap!
36 mins; May 24, 2023
Getting unfiltered about Body Image
25 mins; May 21, 2023
Go frost yourself!
34 mins; May 12, 2023
Catching up and keeping it real
26 mins; May 05, 2023
Grace Bellanca is back!
29 mins; April 21, 2023
All the local updates and off limits
37 mins; April 13, 2023
The one before the final rose-Bachelor bonus content!
40 mins; March 27, 2023
BONUS CONTENT NOW AVAILABLE!
40 secs; March 26, 2023
Vanderpump rules BONUS CONTENT
20 mins; March 26, 2023
Daisy Jones and the Six with Jess Takatch
33 mins; March 24, 2023
The one where we get real about pregnancy and motherhood with Amanda Meeks
61 hours 40 mins; March 17, 2023
The one with all the inappropriate cats
46 mins; March 10, 2023
The one with SEASON 2
36 mins; March 02, 2023
The one with tell me lies recap
36 mins; November 17, 2022
The one with basic human rights in the workplace
55 mins; November 10, 2022
The one with Halloweekend!
66 hours 29 mins; November 03, 2022
The one with two Salem’s
55 mins; October 20, 2022
The one with the Grand opening of Simply Crepes!
33 mins; October 13, 2022
The one with jam packed updates!
55 mins; September 29, 2022