Gathering Strength
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Episode 168: The Power of Journaling
30 mins; September 28, 2023
Episode 167: Adapting Life Goals with Age
20 mins; September 27, 2023
Episode 166: Stories of Redemption
17 mins; September 26, 2023
Episode 165: 40 Years Old, A Milestone
54 mins; September 22, 2023
Episode 164: The Ultimate Underdog Story: David & Goliath
22 mins; September 21, 2023
Episode 163: How To Become A Philosopher
25 mins; September 20, 2023
Episode 162: The Underdog Archetype
19 mins; September 19, 2023
Episode 161: Desire VS. Virtue: A St. Augustine Confession
19 mins; September 18, 2023
Episode 160: Embracing the Grit: Unleashing Your Inner Goggins
33 mins; September 15, 2023
Episode 159: Zero F**ks Given: The Art of Living Unapologetically
20 mins; September 14, 2023
Episode 158: Humble Beast, A Lesson in Humility
16 mins; September 13, 2023
Episode 157: Ironman Santa Cruz Race Recap
71 hours 33 mins; September 12, 2023
Episode 156: Monday Morning Motivation: Taking Action
20 mins; September 11, 2023
Episode 155: IRONMAN Week: Embracing Solitude & The Ironman Journey
37 mins; September 08, 2023
Episode 154: IRONMAN Week: Intertwining Ironman with the Divine
41 mins; September 07, 2023
Episode 153: IRONMAN Week: The Ironman Experience
44 mins; September 06, 2023
Episode 152: IRONMAN Week: Triathlon Titans: Frodeno, Iden, Boyle, Team Hoyte
37 mins; September 05, 2023
Episode 151: IRONMAN Week: Origins, Ethos & Lifestyle
33 mins; September 04, 2023
Episode 150: The Miraculousness of Reading
26 mins; September 03, 2023
Episode 149: Ounce of Prevention > Pound of Cure
18 mins; September 01, 2023
Episode 148: Unlocking the Power of Communication
21 mins; August 31, 2023
Episode 147: Shame & The Hidden Power it Holds
21 mins; August 30, 2023
Episode 146: Cascading Habits: Well-Being & Pitfalls
19 mins; August 29, 2023
Episode 145: Learned Helplessness and How to Combat Against It
30 mins; August 28, 2023
Episode 144: The Fool & The Savior
29 mins; August 24, 2023
Episode 143: Unlocking Success: The Fogg Behavior Model
22 mins; August 23, 2023
Episode 142: How Habits Are Formed: Creating Good Habits & Breaking Bad
20 mins; August 22, 2023
Episode 141: Bloom Where You Are Planted
39 mins; August 21, 2023
Episode 140: A Warrior in the Garden
35 mins; August 14, 2023
Episode 139: Satisfied Pig or Frustrated Philosopher
44 mins; August 11, 2023
Episode 138: Stress, The Silent Killer
36 mins; August 10, 2023
Episode 137: Blind to Beauty; The Journey Over the Destination
25 mins; August 09, 2023
Episode 136: Harriet Tubman's Extraordinary Life
37 mins; August 08, 2023
Episode 135: The Golden Mean
42 mins; August 07, 2023
Episode 134: The Unreachable Functioning Addict & Hitting Rock Bottom
59 mins; August 04, 2023
Episode 133: Weak Men, Hard Times
31 mins; August 03, 2023
Episode 132: The Power of Marketing & Advertising Over You
31 mins; August 02, 2023
Episode 131: Discipline Equals Freedom
21 mins; August 01, 2023
Episode 130: The Best Time to Plant A Tree
24 mins; July 31, 2023
Episode 129: Do Not Rest on your Laurels
44 mins; July 26, 2023
Episode 128: Lessons from the San Francisco Marathon 26.2
40 mins; July 25, 2023
Episode 127: San Francisco Marathon 2023 Race Recap
52 mins; July 24, 2023
Episode 126: Honor Your Strength: Marathon Week: Visualization, Flow-State & Gratitude
38 mins; July 21, 2023
Episode 125: Honor Your Strength: Marathon Week: Celebrities, Facts & Running Royalty
54 mins; July 20, 2023
Episode 124: Honor Your Strength: Marathon Week: The Inner Flame
38 mins; July 19, 2023
Episode 123: Honor Your Strength: The History & Allure of the Marathon
33 mins; July 18, 2023
Episode 122: HONOR YOUR STRENGTH
50 mins; July 17, 2023
Episode 121: Why Habits Are Hard to Break
33 mins; July 14, 2023
Episode 120: Pick Your Poison
28 mins; July 13, 2023
Episode 119: I DECLARE WAR!!!
48 mins; July 12, 2023
Episode 118: Pearls & Swine
30 mins; July 11, 2023
Episode 117: The Science of Storytelling by Author Will Storr
31 mins; July 10, 2023
Episode 116: The Grieving Process: RIP Joesthetics
41 mins; July 07, 2023
Episode 115: Know Thyself: Buff Bank
55 mins; July 06, 2023
Episode 114: Know Thyself: Buff Mind
48 mins; July 05, 2023
Episode 113: Know Thyself: Buff Spirit
45 mins; July 04, 2023
Episode 112: Know Thyself: Buff Body
30 mins; July 03, 2023
Episode 111: The Psychology of Money: Morgan Housel
60 hours 10 mins; June 30, 2023
Episode 110: Think and Grow Rich: Napoleon Hill
25 mins; June 29, 2023
Episode 109: Atomic Habits book Review by James Clear
30 mins; June 28, 2023
Episode 108: Lord of the Flies by William Golding
25 mins; June 28, 2023
Episode 107: 48 Laws of Power by Robert Greene
20 mins; June 27, 2023
Episode 106: Arnold Schwarzenegger book insight: Total Recall
45 mins; June 26, 2023
Episode 105: 'Food Fix' book insight by Dr. Hyman
32 mins; June 24, 2023
Episode 104: Rick Rubin book insight: 'The Creative Act'
26 mins; June 23, 2023
Episode 103: Ruby Bridges Book Insight: Through My Eyes
22 mins; June 22, 2023
Episode 102: Hall of Fame Rockstar David Grohl Book Insight 'The Storyteller'
24 mins; June 21, 2023
Episode 101: The Lopsided Parenting Philosophy
16 mins; June 20, 2023
Episode 100! The Importance of a Father
24 mins; June 19, 2023
Episode 99: Creativity Over Chaos
21 mins; June 16, 2023
Episode 98: The Trade-Off Tug of War
23 mins; June 15, 2023
Episode 97: The Mighty Mentors
30 mins; June 14, 2023
Episode 96: Momento Mori: Remember You Must Die
29 mins; June 13, 2023
Episode 95: David and Goliath: Book Insight by Malcolm Gladwell
28 mins; June 12, 2023
Episode 94: Why We Sleep by Author & Renowned Sleep Scientist Matthew Walker
34 mins; June 09, 2023
Episode 93: A Stolen Life by Jaycee Dugard
36 mins; June 08, 2023
Episode 92: Astrophysics for People in a Hurry
20 mins; June 07, 2023
Episode 91: Vires Acquirit Eundo
25 mins; June 06, 2023
Episode 90: BUCKLE UP! Interview with ULTRA-Marathon Runner Harold Allen Jr
45 mins; June 05, 2023
Episode 89: Death Be Not Proud book Insight by Author John Gunther
23 mins; June 04, 2023
Episode 88: By the Sweat of Your Brow
27 mins; June 02, 2023
Episode 87: World Record Holder, Author, Entrepreneur, Motivational Speaker: Jacob Akley
36 mins; June 01, 2023
Episode 86: "23 Minutes in Hell" book insight by Author Bill Weise
48 mins; May 31, 2023
Episode 85: As A Man Thinketh by James Allen: Book Insights
36 mins; May 30, 2023
Episode 84: Married for 42 Years, Interview with Jackie Richardson
44 mins; May 29, 2023
Episode 83: The Fire of Introspection
25 mins; May 28, 2023
Episode 82: Interview with Published Author and Entrepreneur Erin Hill
50 mins; May 26, 2023
Episode 81: Book Insight: Get'n Cozy in Public: And 9 Other Ways to Keep Your Relationship HOT
25 mins; May 25, 2023
Episode 80: Rob, Steal & Destroy
20 mins; May 24, 2023
Episode 79: Insight from the Book: The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
38 mins; May 23, 2023
Episode 78: Interview with Legendary Champion Wrestling Coach of 35 Years : Timothy Hess
57 mins; May 22, 2023
Episode 77: Interview with Beverly Mahone Aka Auntie Bev. Social Media Influencer
50 mins; May 20, 2023
Episode 76: Interview with Dana Bradley; Health, Wellness, Nutritional & Fitness Mentor
51 mins; May 19, 2023
Episode 75: Excerpt from Never Split the Difference by FBI Negotiator Chris Voss
30 mins; May 18, 2023
Episode 74: Perfectionism, Awareness & The Penalty for Remaining Blind
32 mins; May 17, 2023
Episode 73: Anorexia, The Devouring Mother & Excerpts from the book I'm Glad my Mom Died
37 mins; May 16, 2023
Episode 72: Fredrick Douglas An American Slave
60 hours 48 mins; May 15, 2023
Episode 71: The World's 1st Nurse Florence Nightingale
40 mins; May 14, 2023
Episode 70: Interview with Randall Burton
48 mins; May 13, 2023
Episode 69: The Autobiography of Benjamin Franklin
34 mins; May 12, 2023