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The Crappy Childhood Fairy Podcast with Anna Runkle

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to m...

How Trauma Bonds Wreck Your Mental Health

18 mins; July 17, 2024

Here are Signs No One Listened To You in Childhood

19 mins; July 15, 2024

Free Yourself From Your Family's Dysfunction (4-Video Compilation)

88 hours 2 mins; July 14, 2024

If Love Is What You Want, Here’s What to Do Differently

13 mins; July 12, 2024

Childhood Trauma, Lost Identity and RAGE

35 mins; July 10, 2024

Watch This And Find Out How Far You've Come (Further Than You Think!)

11 mins; July 08, 2024

How To Stay Sane When You Fall In Love (4-video Compilation)

60 hours 10 mins; July 07, 2024

Obsessive Love Can Cross The Line Into Dangerous Delusion

20 mins; July 05, 2024

Unhealed Disorganized Attachment Triggers Emotional Abuse

16 mins; July 03, 2024

Do This to Lift Your Mood Immediately

26 mins; July 01, 2024

Yes, Anger Can Be Healthy But NOT Like This (4-Video Compilation)

90 hours 20 mins; June 30, 2024

Happiness Begins When You Know What You're Here For

17 mins; June 28, 2024

People Who KNOW They're Inflicting Emotional Damage Need to Hear THIS

18 mins; June 26, 2024

The Real Reason It's So Hard to Recover from Childhood PTSD

23 mins; June 24, 2024

Focusing Too Much on Others Damages Your Life (4-Video Compilation)

108 hours 41 mins; June 23, 2024

How Casual Sex TRICKS YOUR MIND

12 mins; June 21, 2024

The Constant Push/Pull of Their Affection Grinds You Down

15 mins; June 19, 2024

The "Upper Limit Problem" Hits When You're Taking Big Steps UP

16 mins; June 17, 2024

If It Doesn't Help You Re-Regulate, It Probably Won't Help (4-Video Compilation)

70 hours 49 mins; June 16, 2024

CPTSD Partners Only Change When THIS Happens

17 mins; June 14, 2024

Limerence For Someone Who Rejected You IS a Form of Avoidance

26 mins; June 12, 2024

Don't Let Childhood Trauma Define Who You Are

16 mins; June 10, 2024

Here's What It Really Takes to Find a Match (4-Video Compilation)

67 hours 23 mins; June 09, 2024

How to Tell Your Friend They are Driving You Crazy

31 mins; June 07, 2024

Your Boundaries Get Foggy When You’re Grieving and Lonely

16 mins; June 05, 2024

For Healing Trauma, Venting Your Rage is Overrated

14 mins; June 03, 2024

Heal Your Anxious Attachment Style (4-Video Compilation)

102 hours 47 mins; June 02, 2024

Can An Emotional Affair Become The Real Thing?

9 mins; May 31, 2024

Don't Let Trauma Keep You Stumbling Through Life

16 mins; May 29, 2024

"Emotional Sobriety" Makes Trauma Healing Faster and More Sustainable

16 mins; May 27, 2024

Don't Waste More Time on Trauma Healing That's Not Working for You

113 hours 7 mins; May 26, 2024

Blame-y Apologies Are Worse Than No Apology

20 mins; May 24, 2024

It Doesn't Involve Sex, But It's Still a Secret

17 mins; May 22, 2024

Watch Out For These CPTSD Beliefs That Ruin Relationships

15 mins; May 20, 2024

Trying to Please Others Makes NO ONE Happy (4-Video Compilation)

82 hours 13 mins; May 19, 2024

Why It's So Hard to Face Reality About People Destroying Your Life

22 mins; May 17, 2024

No Sense of Self Comes From Childhood Neglect

20 mins; May 15, 2024

CPTSD and The Curse of Loneliness: How to Heal

13 mins; May 13, 2024

Heal These Trauma Wounds and Watch Your Productivity Soar

49 mins; May 12, 2024

Male/Female Friendships Are Tested When One of You Gets A Partner

10 mins; May 10, 2024

Some CPTSD Partners Can’t Read the Signs You Need Support

19 mins; May 08, 2024

Stop Agreeing to Stay Vague, Undefined & Unfufilled!

18 mins; May 06, 2024

CPTSD Overloads Your Nervous System (4-Video Compilation)

91 hours 9 mins; May 05, 2024

The Price of Losing (or Keeping) Hurtful People in Your Life

20 mins; May 03, 2024

Childhood Neglect and the Attraction to People Who Don't Care About You

18 mins; May 01, 2024

Hint: It's Not Because You "Want to Re-Create Your Childhood"

17 mins; April 29, 2024

Change These Habits to Heal Damaging CPTSD Symptoms (4-Video Compilation)

84 hours 33 mins; April 28, 2024

Trauma Can Blind You to the Power YOU Have to Change

27 mins; April 26, 2024

Limerence Flares Up When Life Feels Empty and Sad

23 mins; April 24, 2024

Do This to Heal Broken Red-Flag Detector

20 mins; April 22, 2024

This Trauma Symptom Hurts Others The Most (4-Video Compilation)

79 hours 44 mins; April 21, 2024

It’s When The Terror ENDS That Trauma Survivors Sometimes Break Down

26 mins; April 19, 2024

Some People Are Not Wired to Experience Romantic Love

18 mins; April 17, 2024

The Great Love You Crave Is Not a Fantasy

13 mins; April 15, 2024

Early Trauma Can Make It Hard to Connect and Commit (4-Video Compilation)

73 hours 26 mins; April 14, 2024

Is It Cheating to Take a Job with Boundary-less Employer?

16 mins; April 12, 2024

Don’t Let Wounds of Neglect Trample Any Possibility of Love

36 mins; April 10, 2024

Don't Let CPTSD Block You From Becoming Your Full and REAL SELF

22 mins; April 08, 2024

You're Madly In Love But Pretend to Be "Just a Friend" (4-Video Compilation)

131 hours 24 mins; April 07, 2024

Childhood Trauma Corrupts Your Thinking and Pushes You Into Danger

11 mins; April 05, 2024

Unhealed Trauma Compels You To Cling to Horrible People

12 mins; April 03, 2024

Evidence Shows Only a Few Treatments Are Effective

29 mins; April 01, 2024

Healing Trauma Changes Your Relationship to Money (4-Video Compilation)

116 hours 19 mins; March 31, 2024

Here's Why Excessively Focusing on Others Keeps You Alone

21 mins; March 29, 2024

Religious Cults Produce Damaged People Who Don’t Know Who They Are

26 mins; March 27, 2024

How to Free Yourself From Constant Doubt and Worry

15 mins; March 25, 2024

These Skills Attract Great Friends to Your Life (4-Video Compilation)

56 mins; March 24, 2024

Neglect in Childhood Pushes You to Expect Real Bonds Too Soon

27 mins; March 22, 2024

CPTSD And the Urge to "Help" Those Who Hurt You

20 mins; March 20, 2024

CPTSD Makes It Hard to Choose What's Best For You

15 mins; March 18, 2024

Learn to Recognize Ashamed Feelings, and Get Free

80 hours 34 mins; March 17, 2024

Don't Let "Friends" String You Along with Confusing Possibility of Love

12 mins; March 15, 2024

CPTSD and the Belief You Have to Hide Your Love

10 mins; March 13, 2024

Here's Proof This Power to Heal From Trauma Is Already Yours

19 mins; March 11, 2024

Surprising Changes That Help with CPTSD (4-Video Compilation)

90 hours 54 mins; March 10, 2024

The Icky Feeling When Someone is Limerent on YOU

13 mins; March 08, 2024

How Trauma-Driven Thinking Pushes You Into TRAPS

27 mins; March 06, 2024

Out-of-Control Childhood Can Lead to Controlling Behaviors Now

27 mins; March 04, 2024

These Triggers Are Connected With Neglect in Childhood

94 hours 34 mins; March 03, 2024

Non-Romantic Maladaptive Attachment Can Fixate You on Anyone

13 mins; March 01, 2024

Trauma Healing Requires ACTION

19 mins; February 28, 2024

Remove These Common Roadblocks to Trauma Healing

21 mins; February 26, 2024

Common Symptoms You Didn't Know Are Trauma-Related (4-Video Compilation)

75 hours 55 mins; February 25, 2024

Too Much, Too Soon Ruins Your Chance to Get to Know Someone

26 mins; February 23, 2024

Childhood PTSD Makes You Confuse “Wants” With “Boundaries”

24 mins; February 21, 2024

CPTSD and The Sense of Disconnection

17 mins; February 19, 2024

Childhood Neglect and the Wound to Your Self-Esteem (4-Video Compilation)

70 hours 10 mins; February 18, 2024

To Experience REAL Love, Heal the Wounds From Parents You Couldn’t Save

14 mins; February 16, 2024

Attachment to Married or Long-Distance People Keeps You Always Alone

16 mins; February 14, 2024

CPTSD Triggers Set Off Three Types of Reactions: Here's What to Do

22 mins; February 12, 2024

Emotional Neglect and the Lure of Unavailable People (4-Video Compilation)

120 hours 32 mins; February 11, 2024

Painful Romantic Obsession Means It’s Time for Damage Control

22 mins; February 09, 2024

Trying to “Save” The People You Date Helps No One

29 mins; February 07, 2024

Childhood Trauma Damaged Your Ability to Tell What's True

20 mins; February 05, 2024

Obsessive Love Has Roots in Childhood Trauma (4 video-compilation)

69 hours 32 mins; February 04, 2024

Your Path to Success Opens When You Heal These Trauma Wounds

20 mins; February 02, 2024

Raging, Blaming, & Justifying Your Behavior Won’t Heal Relationships

23 mins; January 31, 2024

When You First Date Them, Look For These Signs

8 mins; January 29, 2024

Neurological Dysregulation: The Hidden Trauma Symptom You MUST Heal First

71 hours 7 mins; January 28, 2024

UNFREEZE Your Nervous System To Get Stuff Done

13 mins; January 26, 2024

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The Crappy Childhood Fairy Podcast with Anna Runkle

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