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Burn Fat and Feast podcast
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#191: See You Soon
17 mins; March 31, 2026
#190: BFF Ala carte: Rise and Thrive Group Coaching
34 mins; March 17, 2026
#189: Progress Over Perfection: February 2026 Recap
22 mins; March 03, 2026
#188: BFF Ala carte: Strength Training Programs
22 mins; February 17, 2026
#187: Progress Over Perfection: January 2026 Recap
18 mins; February 03, 2026
#186: 2025 Wrap Up & What's Ahead
22 mins; January 20, 2026
#185: 3 Rs of Fat Loss with Ashley Fillmore
43 mins; November 25, 2025
#184: Progress Over Perfection: Oct 2025 Recap
20 mins; November 11, 2025
#183: Perimenopause Rapid Fire Q&A Episode 3 of 3
19 mins; October 28, 2025
#182: Progress Over Perfection: Sept 2025 Recap
20 mins; October 14, 2025
#181: Perimenopause Rapid Fire Q&A Episode 2 of 3
19 mins; September 30, 2025
#180: Perimenopause Rapid Fire Q&A Episode 1 of 3
22 mins; September 16, 2025
#179: Progress Over Perfection: August 2025 Recap
23 mins; September 02, 2025
#178: Your Hormones Aren't Generic, So Neither Should Your Treatment
36 mins; August 19, 2025
#177: Progress Over Perfection: July 2025 Recap
18 mins; August 05, 2025
#176: Why Mindful Eating is the First Step to Making Peace with Food and Achieving Health
29 mins; July 29, 2025
#175: Unlock Financial Freedom with Passive Real Estate Investing
27 mins; July 22, 2025
#174: How Perimenopause Affects the Mind and Body
22 mins; July 15, 2025
#173: Your Gut Microbiome in Perimenopause
36 mins; July 08, 2025
#172: Progress Over Perfection: June 2025 Recap
16 mins; July 01, 2025
#171: Intermittent Fasting in Perimenopausal Women
34 mins; June 24, 2025
#170: The Real Reason You Aren't Sleeping Well with Dr. Peter Martone
38 mins; June 17, 2025
#169: Creating Movement as Your Medicine
27 mins; June 10, 2025
#168: Progress Over Perfection: May 2025 Recap
28 mins; June 03, 2025
#167: The 10-Minute Reset: Why Walking After Meals Is a Game-Changer for Perimenopausal Women
17 mins; May 27, 2025
#166: The Ultimate Morning Routine for Perimenopausal Women
29 mins; May 20, 2025
#165: Staying Consistent in Your Wellness Through Spring and Summer
31 mins; May 13, 2025
#164: Progress Over Perfection: April 2025 Recap
30 mins; May 06, 2025
#163: 3 Ways to Overcome- "It's No Longer Working"
21 mins; April 29, 2025
#162: Body Positivity in Perimenopause: Finding Balance Between Self-Love and Health
18 mins; April 22, 2025
#161: Decoding Your Cravings: What They Mean and How to Manage Them
20 mins; April 15, 2025
#160: Intuitive Eating in Perimenopause – Reconnecting with Your Body's Needs
21 mins; April 08, 2025
#159: Progress Over Perfection: March 2025 Recap
25 mins; April 01, 2025
#158: Willpower vs. Self-Discipline—The Key to Lasting Wellness in Perimenopause
22 mins; March 25, 2025
#157: How Eating More Carbs Transformed Stacey's Health and Energy Levels
22 mins; March 18, 2025
#156: Embracing Your Second Act: Redefining Health and Happiness in Midlife
32 mins; March 11, 2025
#155: Progress Over Perfection: February 2025 Recap
17 mins; March 04, 2025
#154: The Power of a Wellness Community for Perimenopause Women
17 mins; February 25, 2025
#153: Understanding and Addressing Cellulite in Perimenopause
21 mins; February 18, 2025
#152: Optimize Your Health: Syncing Workouts and Nutrition with Your Cycle
36 mins; February 11, 2025
#151: Progress Over Perfection: January 2025 Recap
21 mins; February 04, 2025
#150: Understanding and Overcoming Body Dysmorphia in Perimenopause
33 mins; January 28, 2025
#149: How To Make Healthy Habits Stick
20 mins; January 21, 2025
#148: Laura's 7-Year Wellness Journey: Raw & Real
32 mins; January 14, 2025
#147: 2024 Wrap-Up: Reflecting on a Year of Growth, Challenges, and Wins
26 mins; January 07, 2025
#146: 9 Ways to Live Your Best Life in Perimenopause: Part 3 of 3
17 mins; December 31, 2024
#145: 9 Ways to Live Your Best Life in Perimenopause: Part 2 of 3
23 mins; December 24, 2024
#144: 9 Ways to Live Your Best Life in Perimenopause: Part 1 of 3
40 mins; December 17, 2024
#143: Subcutaneous Fat vs Visceral Fat in Perimenopause: What You Need to Know About Fat Loss
23 mins; December 10, 2024
#142: Progress Over Perfection: November 2024 Recap
26 mins; December 03, 2024
#141: GLP-1 Medications for Perimenopausal Women: Exploring the Benefits and Potential Drawbacks
27 mins; November 26, 2024
#140: Enjoy the Holidays and Weigh Less this January with 4 Simple Hacks
21 mins; November 19, 2024
#139: How to Manage Your Work, Wellness and Relationships Peacefully
38 mins; November 12, 2024
#138: Progress Over Perfection: October 2024 Recap
19 mins; November 05, 2024
#137: Debunking Myths About Progressive Overload
38 mins; October 29, 2024
#136: She Didn't Want to Lose Weight: Why Suzanne joined BFF
23 mins; October 22, 2024
#135: Is Collagen a Good Protein Source for Women in Perimenopause?
27 mins; October 15, 2024
#134: Progress Over Perfection: September 2024 Recap
22 mins; October 08, 2024
#133: Reverse Dieting: Why You Might Gain Weight When Starting a New Program (And Why It's a Good Thing!)
21 mins; October 01, 2024
#132: Creating More Time in Your Day: Strategies for Women in Perimenopause and Menopause
19 mins; September 24, 2024
#131: Turn Your Food Triggers From Enemy To Ally
37 mins; September 17, 2024
#130: Seeking Answers for Unexplained Symptoms Using Blood Labs
28 mins; September 10, 2024
#129: Progress over Perfection: August 2024 Recap
22 mins; September 03, 2024
#128: Motivation Isn't Everything: What You Truly Need to Suceed
34 mins; August 27, 2024
#127: Diet Detox
30 mins; August 20, 2024
#126: Hormone Replenishment Roadmap
35 mins; August 13, 2024
#125: Progress Over Perfection: July 2024 Recap
23 mins; August 06, 2024
#124: The Power of Consistency
30 mins; July 30, 2024
#123: Will Power vs Self Discipline
28 mins; July 23, 2024
#122: The Top 5 Hormones Affected in Perimenopause and How to Support Them
17 mins; July 16, 2024
#121: Overcoming Procrastination
25 mins; July 09, 2024
#120: Mid-Year Goals Check-In: Wellness Edition
21 mins; July 02, 2024
#119: The Benefits Of A Meal Plan Subscription Service
20 mins; June 25, 2024
#118: Power of 5 Wellness Formula
25 mins; June 19, 2024
#117: The One Thing Women in Perimenopause Should Do to Balance Hormones
19 mins; June 11, 2024
#116: Overcoming Self Doubt & Trusting The Process
19 mins; June 04, 2024
#115: How To Tone Up In Perimenopause
33 mins; May 28, 2024
#114: 8 Tips For Healthy Travel
16 mins; May 21, 2024
#113: Breaking Down Weight Loss for Women Over 40
17 mins; May 14, 2024
#112: 8 Daily Hacks to Age Well
24 mins; May 07, 2024
#111: Empowered Educator: Conquer Stress and Get Lean
25 mins; April 30, 2024
#110: How to Bring Peace to Picky Eaters
28 mins; April 23, 2024
#109: Fat loss vs. weight loss: Is there actually a difference?
27 mins; April 16, 2024
#108: OptimizeU: Normal is Not Optimal
24 mins; April 09, 2024
d Success
30 mins; April 02, 2024
#106: How Establishing a Routine has Helped Her Need Smaller Pants
25 mins; March 26, 2024
#105: Finding & Cultivating Your Inner Joy
46 mins; March 19, 2024
#104: 8 Benefits of Intermittent Fasting in Menopause
20 mins; March 12, 2024
#103: The Importance of Polysaccharides for Brain Health, Immune Function, and Quality of Life
56 mins; March 05, 2024
#102: 10 Ways to Cultivate Confidence in Menopause
30 mins; February 27, 2024
#101: The Importance of Prioritizing Protein Through Menopause
20 mins; February 20, 2024
#100: Celebrating 100 Episodes
31 mins; February 13, 2024
#99: The Impact of Dietary Changes for Menopausal Symptoms
19 mins; February 06, 2024
#98: Navigating Through Perimenopause: Mistakes and Lessons Learned
26 mins; January 30, 2024
#97: How This Mom Found Wellness without Meal Planning
23 mins; January 23, 2024
#96: Navigating the Midlife Maze
26 mins; January 16, 2024
#95: The Practice of Mindful Eating
20 mins; January 09, 2024
#94: How to Become a Serial Optimist for Better Health and Wellness
30 mins; January 02, 2024
#93: Is Sugar Addiction Real?
26 mins; December 26, 2023
#92: How Her Lifestyle Saved Her Brother's Life
26 mins; December 19, 2023
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