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The Raise Podcast with Carol Barwick

Welcome to The Raise Podcast. We’re here to raise you confidence and inspire your creativity. Each episode, we will have a different guest who will be discussing our raise word. The raise word is a word that will encourage you or empower you and at times inspire you to explore the word a little more for yourself.

Episode 37: Holy (Season 2) // Cuppa with Carol

9 mins; March 28, 2026

Episode 36: Judge (Season 2) // Cuppa with Carol

7 mins; March 20, 2026

Episode 35: Progress (Season 2) // Cuppa with Carol

6 mins; March 14, 2026

Episode 34: If (Season 2) // Cuppa with Carol

6 mins; March 06, 2026

Episode 33: Provision (Season 2) // Cuppa with Carol

5 mins; February 27, 2026

Episode 32: Heart (Season 2) // Cuppa with Carol

13 mins; February 13, 2026

Episode 31: Perspective (Season 2) // Cuppa with Carol

9 mins; February 06, 2026

Episode 30: Patience (Season 2) // Cuppa with Carol

9 mins; January 31, 2026

Episode 29: Win (Season 2) // Cuppa with Carol

9 mins; January 24, 2026

Episode 28: Belong (Season 2) // Cuppa with Carol

13 mins; January 17, 2026

Episode 27: Faith (Season 2) // Cuppa with Carol

9 mins; December 06, 2025

Episode 26: Real (Season 2) // Cuppa with Carol

9 mins; November 29, 2025

Episode 25: More (Season 2) // Cuppa with Carol

9 mins; November 22, 2025

Episode 24: Colour (Season 2) // Cuppa with Carol

10 mins; November 15, 2025

Episode 23: Light (Season 2) // Cuppa with Carol

7 mins; November 08, 2025

Episode 22: Darkness (Season 2) // Cuppa with Carol

9 mins; November 01, 2025

Episode 21: Choice // Cuppa with Carol

9 mins; October 18, 2025

Episode 20: Mental // Cuppa with Carol

12 mins; October 10, 2025

Episode 19: Voice // Cuppa with Carol

10 mins; October 04, 2025

Episode 18 - Compassion // Cuppa with Carol

9 mins; September 27, 2025

Episode 17 - Peace // Cuppa with Carol

9 mins; September 18, 2025

Episode 16 - Interest // Cuppa with Carol

9 mins; September 13, 2025

Episode 15 - Teach // Cuppa with Carol

10 mins; September 06, 2025

Cuppa with Carol: Episode 14 - Wait

8 mins; August 29, 2025

Cuppa with Carol: Episode 13 - Restore

9 mins; August 23, 2025

Cuppa with Carol: Episode 12 - Young

8 mins; August 15, 2025

Cuppa with Carol: Episode 11 - Blocks

7 mins; July 18, 2025

Cuppa with Carol: Episode 10 - Gift

9 mins; July 11, 2025

Cuppa with Carol: Episode 9 - Express

8 mins; July 04, 2025

Cuppa with Carol: Episode 8 - Praise

9 mins; June 21, 2025

Cuppa with Carol: Epsiode 7 - Care

7 mins; June 14, 2025

Cuppa with Carol: Episode 6 - Uncertainty

8 mins; June 06, 2025

Cuppa with Carol: Episode 5 - Need

8 mins; May 30, 2025

Cuppa with Carol: Episode 4 - Imagination

8 mins; May 23, 2025

Cuppa with Carol: Episode 3 - Wisdom

10 mins; May 16, 2025

Cuppa with Carol: Episode 2 - Discomfort

15 mins; May 09, 2025

Cuppa with Carol - Episode 1 - Perseverance

8 mins; May 02, 2025

Episode 19: AFFIRMATION with Richard Saloka, Founder and Master Game Designer for ByYourWords

40 mins; January 31, 2025

Episode 18: ADORE with Lizzy Price, CEO of women's organisation Adore UK

26 mins; December 21, 2024

Episode 17: Lists with Pav, Host and Producer of The Top Ten of Anything Podcast

35 mins; December 06, 2024

Episode 16: QUESTION with Poet and Writer Godfrey Rust

70 hours 13 mins; November 22, 2024

Episode 15: FUNDAMENTAL with Business Organisation Queen Dani-Louise Smith

45 mins; November 01, 2024

Episode 14: FINE with Coach and Co-Founder of Our Mental Rocks, James Abboott

49 mins; October 05, 2024

Episode 13: REST with Podcast Host, Musician and Outdoors Enthusiast Jackie Baxter

49 mins; September 06, 2024

Episode 12: VISABILITY with Author and Home Educator Brendan Mannion,

46 mins; August 23, 2024

EPISODE 11: TIME with Director and Founder of My Life Experience, Phil Pearce

53 mins; August 12, 2024

Episode 10: VALUE with Film Documentary maker Tom Harmer

45 mins; July 12, 2024

Episode 9: STILLNESS with Writer and Well-Being Coach Jacqui Taylor

48 mins; June 28, 2024

Episode 8: SUPPORT with Leeds Dads founder Errol Murray

44 mins; June 14, 2024

Episode 7: EASE with Meneske Stewart

61 hours 20 mins; May 31, 2024

Episode 6: ANXIETY with Lisa and Grace Barry and Helen Hill

48 mins; May 17, 2024

Episode 5: LAUGHTER with Author, Speaker and Entertainer Steve Legg

34 mins; May 03, 2024

Episode 4: ACCOUNTABILITY with Coach and Mentor, Anna McManus-Hughes

44 mins; April 05, 2024

Episode 3: PROMISES with Spoken Word Performance Artist Laura Baldwin

40 mins; March 22, 2024

Episode 2: RIDICULOUS with Eurovision Specialist Lisa-Jayne Lewis

51 mins; March 07, 2024

Episode 1: WONDER with The Creativity Curator, Kate Campbell

43 mins; February 24, 2024

Season 4 Trailer

40 secs; February 15, 2024

Episode 19: REVIEW (Season 3)

59 mins; January 12, 2024

Episode 18: JOY with Anne-Marie Alexander

43 mins; December 08, 2023

Episode 17: STAR with Elliott Broadfoot

37 mins; December 01, 2023

Episode 16: BELIEVE with Kirsty-Louise Garbutt

45 mins; November 18, 2023

Episode 15: EMPATHY with Sam Rawlings

50 mins; November 03, 2023

Episode 14: PREPARE with Bukky Ayoade

33 mins; October 14, 2023

Episode 13: CAN with Joanne Jones

38 mins; September 29, 2023

Episode 12: ASK with Karen Wright

47 mins; September 15, 2023

Episode 11: LEARN with Lindsey Fekete

37 mins; September 01, 2023

Episode 10: Mini Podcast Edition: TRY with Aurora Harris

26 mins; August 18, 2023

Episode 9: FEEL with Emma Lightbown

53 mins; July 29, 2023

Episode 8: COURAGE with… Paula Burns

46 mins; July 14, 2023

Episode 7: COLLABORATE with Rhiannon Helgason

37 mins; June 30, 2023

Episode 6: MUSIC with Dan De Lissandri

59 mins; June 16, 2023

Episode 5: SELF with James Pearson

41 mins; May 20, 2023

RESERVE- BONUS Episode for Mental Health Awareness Week.

11 mins; May 16, 2023

Episode 4: RISE with Gemma and Howard Francis

41 mins; May 05, 2023

Episode 3: SHINE with Corinna Parkins

39 mins; April 07, 2023

Episode 2: KNOWN with Fran Ray

52 mins; March 24, 2023

Episode 1: ADVENTURE with Vanessa Forero (Season 3)

56 mins; March 11, 2023

Season 3 Trailer

1 min; March 10, 2023

Episode 16: Review (Season 2)

67 hours 44 mins; January 20, 2023

Episode 15: TRADITIONS with Writer, Comedian and Broadcaster Paul Kerensa

45 mins; November 30, 2022

Episode 14: SPARKLE with Jewellery Maker Zara Salloway from Zra Jewellery

31 mins; November 05, 2022

Episode 13: VILLAIN with Gareth

46 mins; October 28, 2022

Episode 12: TALK with Youth Advocate LucyKate Newland (Season 2)

50 mins; October 07, 2022

Episode 11: SENSE with Cara Jackson (Season 2)

44 mins; September 16, 2022

Episode 10: BRAVE with Raise Founder and Owner Carol (Season 2)

25 mins; September 09, 2022

Episode 9: PLAY with 9-year-old Seb, voice of "A Final Thought with Seb " and Carol's Son (Season 2)

24 mins; August 26, 2022

Episode 8: RESILIENCE with wellbeing coach Dr Rebecca Dinsdale (Season 2)

44 mins; July 29, 2022

Episode 7: EMPOWER with Children's and Youth Mental Health Coach Cassie Swift (Season 2)

35 mins; July 15, 2022

Episode 6: ACCEPT with Visually Impaired Artist and Charity Fundraiser Emma Major (Season 2)

33 mins; July 01, 2022

Episode 5: FAMILY with God for Kids Founder and Author Joanne Gilchrist (Season 2)

37 mins; June 03, 2022

Episode 4: LONELINESS with Education Coach Hannah Pekary (Season 2)

34 mins; May 13, 2022

Episode 3: RELAX with Relax Kids Founder and Owner Marneta Viegas (Season 2)

43 mins; April 29, 2022

Episode 2: HOPE with Former Chief Executive of The Elders Foundation, David Nussbaum (Season 2)

41 mins; April 15, 2022

Episode 1: HARMONY with Singer/Songwriter and Inspiring Voices Singing School Owner Melody Reed (Season 2)

34 mins; April 01, 2022

Season 2: Welcome Back!

1 min; March 25, 2022

Episode 20: Review

66 hours 55 mins; January 22, 2022

Episode 19: STORY with Story Teller and Zephaniah Trust Worker Julie Wilkinson

55 mins; December 17, 2021

Episode 18: ENOUGH with Fundraiser and Creative Writer Lorraine Wheeler

34 mins; December 04, 2021

Episode 17: REMEMBER with Author and Life Coach Angie Mackrell

30 mins; November 20, 2021

Episode 16: INSPIRE with Podcast Guru Anna Parker-Naples

33 mins; November 05, 2021

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The Raise Podcast with Carol Barwick

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