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Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience

Anxiety Ease show is an inspiring and educational podcast for overwhelmed professionals and business owners with high-functioning anxiety. Your host is Dr. Lisa Hartwell, a licensed clinical psychologist specializing in anxiety assessment and treatment & a coach specializing in high-functioning anxiety. You will dive deeper than learning the same ole' skills, tips and tricks to manage your high-functioning anxiety in business and life. This podcast is follows combines neuroscience & soul to create more ease and joy and space in your day to day activities. Especially during the days when it all seems so hard and situational high-functional anxiety seems to consume...

Lindsay and Emily, Founders of Presently Jewelry, Turn Anxiety into Inspiration

35 mins; November 27, 2024

When Your High Functioning Anxiety Superpower Feels Like an Addiction

10 mins; November 11, 2024

The Unexpected Power of Humor in Managing High Functioning Anxiety

14 mins; November 05, 2024

Election Anxiety Rescue Kit including 5 Steps to Stay Grounded Until November 5, 2024 (and Beyond)

14 mins; October 28, 2024

Balancing Personal Success by Transforming Workplace Wellness Rebecca Munro's Journey from Anxiety to Advocacy

49 mins; October 15, 2024

The Early Riser Myth and High Functioning Anxiety: Why it May Not Work for You?

12 mins; October 11, 2024

3 Steps to Cultivate Resilience & Retention: How to Navigate High-Functioning Anxiety in Leadership

14 mins; September 30, 2024

How to Manage High-Functioning Anxiety During Election Season

14 mins; September 04, 2024

Losing a Wedding Ring Diamond: How to Find Calm in Crisis Situations with my RBA Method

16 mins; August 27, 2024

How to Transform High-Functioning Anxiety by Reframing Negative Thoughts

10 mins; August 20, 2024

3 Neuroscience Skills to Transform High-Functioning Anxiety Into Leadership Strength

9 mins; August 13, 2024

5 Tips for Managing High-Functioning Anxiety During the Back-to-School Season

13 mins; August 06, 2024

Navigating High-Functioning Anxiety and Goal Setting for Success with Laura Russ

33 mins; June 18, 2024

Rewiring Anxiety: How to Use Neuroplasticity to Ease High-Functioning Anxiety

10 mins; May 16, 2024

Anxious About Overthinking? Embrace the Upside of High-Functioning Anxiety

11 mins; May 09, 2024

No Time To Meditate? 5 Meditation Practices To Manage High-Functioning Anxiety That Only Take 5 Minutes To Do

9 mins; May 02, 2024

Podcast Therapy: How Audio Content Aids High-Functioning Anxiety

10 mins; April 23, 2024

How to Manage High-Functioning Anxiety with Gentle Fitness Routines

36 mins; April 09, 2024

How To Cultivate a Calm Mind (EVEN with Anxiety!) by Creating New Neuron Pathways

18 mins; March 22, 2024

How To Find Stability and Balance High Functioning Anxiety With Ease

14 mins; March 13, 2024

How To Create Hope, Peace, and Joy for Others

10 mins; March 05, 2024

High Functioning Anxiety: A Story of Strength with Heather Gaffney

31 mins; February 29, 2024

Does February And Love Cause You Anxiety

9 mins; February 26, 2024

Warrior Words of Wisdom with Heather Gaffney: Navigating Trauma, Cultivating Connection, and Growing Stronger Together

42 mins; February 21, 2024

Mindful Momentum Unpacking High Functioning Anxiety, Setting Goals, and Embracing a New Year and New Season of Self-Discovery using 3 Easy Steps

17 mins; February 18, 2024

Book Launch Celebration Day August 16, 2023, Welcome to My Orchard and How to Order Your Copy!

3 mins; August 16, 2023

Pre-Launch Episode for August 15, 2023! Unveiling my new book about High Functioning Anxiety and How I managed it with a New Puppy

9 mins; August 15, 2023

Pre-Launch Episode for August 14, 2023! Unveiling my new book about High Functioning Anxiety and How it Impacts Your Professional Growth when Doing Something New in Your Life

11 mins; August 14, 2023

Pre-Launch Episode for August 13, 2023! Unveiling my new book about High Functioning Anxiety and Using it to Help You Before you Reach Burnout

10 mins; August 13, 2023

Pre-Launch Episode for August 12, 2023! Unveiling my new book about High Functioning Anxiety and How to Continue Professional Success during Difficult Transitions

8 mins; August 12, 2023

Untitled EpisodeWhat is Secondary Trauma? Exploring the Hidden Effects and Finding Hope with Guest Dr. Lisa Hartwell

38 mins; August 11, 2023

Pre-Launch Episode for August 11, 2023! Unveiling my new book about High Functioning Anxiety and Using an Orchard Metaphor to Discern Who Helps You Grow

7 mins; August 11, 2023

Pre-Launch Episode for August 10, 2023! Unveiling my new book about High Functioning Anxiety and how this Relates to Different Ways of Learning

8 mins; August 10, 2023

Pre-Launch Episode for August 9, 2023! Unveiling my new book about how my own High Functioning Anxiety was overcome Starting a Podcast for Professional Success

8 mins; August 09, 2023

Pre-Launch Episode for August 8, 2023! Unveiling my new book and Describing of High Functioning

9 mins; August 08, 2023

Pre-Launch Episode for August 7, 2023! Unveiling my new book about High Functioning Anxiety and Finding Your Anchor as the First Step for Professional Success

8 mins; August 07, 2023

Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals

10 mins; August 07, 2023

Unveiling the Inner World Interpreting the External through High-Functioning Anxiety

9 mins; July 27, 2023

The Power of Stillness Cultivating Inner Peace Amid High-Functioning Anxiety

12 mins; July 24, 2023

Restoring Balance The Impact of Sleep on High-Functioning Anxiety

13 mins; July 20, 2023

New Book Launch Reading 2-The Power of Reciprocity as a Key Pillar to Overcoming High-Functioning Anxiety

9 mins; July 17, 2023

From Snippy to Serene Navigating High-Functioning Anxiety's Influence on Reactions

10 mins; July 13, 2023

New Book Launch Reading 1-Read Intro What is HFA and how do you know if you have it

10 mins; July 10, 2023

Decoding Anxiety Distinguishing High-Functioning Anxiety from Clinical Diagnosis in Three Ways

17 mins; July 06, 2023

Breaking the Chains: Conquering High-Functioning Anxiety in Business with Batching

17 mins; July 03, 2023

The Path to Prosperity with Tash Corbin: Business Start-Ups, and the Journey from Corporate to Entrepreneurship

43 mins; June 29, 2023

Mastering the Mind: Strategies for Managing Overthinking with High-Functioning Anxiety as a Professional

19 mins; June 23, 2023

Stop High Functioning Anxiety in its Tracks with One Easy Step when GOOD things Happen in your Life

11 mins; May 04, 2023

PCOS: A Journey of Self-Discovery using Observation of Random Thoughts

10 mins; April 27, 2023

Give and Receive: The Sustainable Art of Self-Care and Reciprocity

7 mins; April 20, 2023

Overcoming Challenges of Writing a book about High Functioning Anxiety: Using Pivot as a gentler way of thinking

15 mins; April 14, 2023

Guest Interview with Connection Coach / Recreational Therapist Jenn Errol: Using Leisure as an Intervention to Integrate a New Identity and Embrace the Grief that Happens with Changes in your Life

34 mins; March 20, 2023

Perseverance and Grit: How High-Functioning Anxiety Interferes with Resilience to Push through and Finish What You Start

11 mins; March 13, 2023

Guest Podcast on Anchors of Encouragement with Tim Maudlin: How to Understand Grief In Your Adopted Children and How To Love Them

40 mins; March 06, 2023

Anchors of Encouragement Guest Interview with Tim Maudlin: How High Functioning Anxiety Makes you Retreat During the Adoptive Parent Journey

37 mins; February 27, 2023

How to Normalize and Differentiate High-functioning Anxiety from Clinical Anxiety guest podcast

27 mins; January 27, 2023

Ease and Calm for the New Year

15 mins; January 21, 2023

4 Steps to take so that Joy & Stress Can Work Together EVEN During the Holidays for More Ease

15 mins; December 19, 2022

Day 5 of 5 Mini-Series Guest on Hi! I'm Anxious with Katy Dahl: Accepting Self: Creating your Anxiety Mastery Plan for Life

28 mins; October 31, 2022

Day 4 of 5 Mini-Series Guest on Hi! I'm Anxious with Katy Dahl: Step 3 to Apply HFA skills to grow and develop daily

35 mins; October 30, 2022

Day 3 of 5 Mini-Series Guest on Hi! I'm Anxious with Katy Dahl: Step 2 is Assessing your Continuum of Stress to HFA to Burnout

28 mins; October 30, 2022

Day 2 of 5 Mini-Series Guest on Hi! I'm Anxious with Katy Dahl: Step 1 is Anchoring your High functioning anxiety with Ease

29 mins; October 30, 2022

Day 1 of 5 Mini-Series Guest on Hi! I'm Anxious with Katy Dahl: 3 Steps to Manage HFA and learn HFA Mastery

26 mins; October 29, 2022

Rewiring our Neurons with Our Soul's Grace

10 mins; October 26, 2022

3 Ways to know the difference between high functioning anxiety and an anxiety diagnosis

9 mins; October 26, 2022

The Reciprocal Relationship between Running and High Functioning Anxiety

34 mins; October 26, 2022

The Science and Soul Strategy of Shifting High Functioning Anxiety

13 mins; October 25, 2022

Freedom from High functioning anxiety Running your Life

14 mins; October 23, 2022

Anxiety Ease: How to have ease with High-functioning Anxiety through the lens of 5 Foundational Pillars

12 mins; October 20, 2022

Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience

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