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Serene Reflections

Serene Reflections is devoted to help you relax and regain your time back from the stressful pace of today's life. Take a minute and use guided meditation to reconnect with your inner energy source to fill you with a sense of calm and well-being. Support this podcast: https://podcasters.spotify.com/pod/show/charles767/support

External Distractions

2 mins; April 09, 2024

When It Feels Like All Is Lost

1 min; February 14, 2024

Emotional Healing

1 min; December 30, 2023

Navigating Life's Chaos

15 mins; October 20, 2023

Make A Broken Heart Work

16 mins; October 02, 2023

Life Lessons

15 mins; September 25, 2023

Higher Self

12 mins; September 23, 2023

Calm In The Chaos

15 mins; September 20, 2023

Serenity Ballet Meditation Music for Relaxation

12 mins; August 26, 2023

Morning Meditation

14 mins; August 21, 2023

Basics of Meditation

10 mins; August 14, 2023

Stay Positive

10 mins; August 08, 2023

Midweek Mediation

13 mins; August 02, 2023

Movement Meditation

10 mins; July 25, 2023

Meditation and Interpersonal Relationships

13 mins; July 22, 2023

Meditation and Brain Health

16 mins; July 21, 2023

Meditation for Productivity

15 mins; July 06, 2023

Live In The Moment

16 mins; June 29, 2023

Managing Polarities

16 mins; June 19, 2023

Willpower

15 mins; June 09, 2023

Overcoming Adversity Through Meditation

21 mins; June 07, 2023

Autumns Summer

14 mins; June 02, 2023

Meditation & Cognitive Empathy

15 mins; May 26, 2023

Positive Emotions

13 mins; May 22, 2023

Never Stop

16 mins; May 18, 2023

Solving Problems

16 mins; May 14, 2023

Bridging The Unconscious Mind

21 mins; May 10, 2023

Managing Stress

16 mins; May 05, 2023

Pain Relief

16 mins; May 04, 2023

Basic Loving Kindness

17 mins; May 01, 2023

Mental Preparation

18 mins; April 29, 2023

Staying Grounded

60 hours 38 mins; April 22, 2023

Overcoming Loss & Challenges

16 mins; April 11, 2023

Mindfulness of Speech

22 mins; March 31, 2023

Sky Like Mind

16 mins; March 24, 2023

Equanimity

15 mins; March 22, 2023

Reflection

15 mins; March 17, 2023

Confidence, Purpose, and Leadership

16 mins; March 15, 2023

Discovering True Happiness

59 mins; March 13, 2023

Letting Go of Comparison

18 mins; March 07, 2023

Harmony Within

30 mins; March 04, 2023

Sleep Meditation

16 mins; March 01, 2023

Walking Meditation

15 mins; February 27, 2023

The Ancient Secrets of Happiness

16 mins; February 23, 2023

Body Scan

16 mins; December 21, 2022

Close and open eyes awareness

16 mins; November 26, 2022

Awaken Your Psychic Abilities

17 mins; November 15, 2022

Inner Calling

15 mins; November 05, 2022

Unstoppable Courage

17 mins; October 28, 2022

Healing Jungle

19 mins; October 20, 2022

Envisioning your best life

17 mins; October 14, 2022

Nondirective Meditation

62 hours 37 mins; October 07, 2022

Stress Relief

17 mins; October 05, 2022

Serene Reflections

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