LanguaTalk

100 Ways

Semi-monthly check-ins for self-reflection. As a mental health counselor in training, I'm here to remind you that your experience is valid, your thoughts are yours to choose, and life will move you, always. Checking in with yourself is the ultimate self-care, and new opportunities come to you when you expand your awareness of who you really are. Welcome Home - to YOU."Let everything happen to you, beauty and terror, just keep going, no feeling is final." Rainer Maria Rilke

100. {LC's Journey 13} Choosing California

9 mins; July 09, 2023

99. {LC's Journey 12} Home Feels Like This

12 mins; July 08, 2023

98. Numerology of 7 - Uplift!

5 mins; July 07, 2023

97. When It's Time for Silence

4 mins; July 06, 2023

96. How to Live Free {with Olivera}

8 mins; July 05, 2023

95. Where is Freedom? Art! {with Jared, Ethan, and Olivera}

5 mins; July 04, 2023

94. Inside New Love

4 mins; July 03, 2023

93. {LC's Journey 11} How I Found Home in Me

6 mins; July 02, 2023

92. Tarot Card for July - Get Ready!!

6 mins; July 01, 2023

91. Trust the Path

3 mins; June 30, 2023

90. Habit Established!

7 mins; June 29, 2023

89. {LC's Journey 10} Two Hardest Lessons - BIGGEST Reward!

13 mins; June 28, 2023

88. How to Get Confident!

7 mins; June 27, 2023

87. Uff-DUH!

4 mins; June 26, 2023

86. Fearing, Forward Anyway

6 mins; June 25, 2023

85. {LC's Journey 9} What Healthy Relationships Feel Like {with Tena}

12 mins; June 24, 2023

84. {LC's Journey 8} What Abuse Feels Like {with Tena}

8 mins; June 23, 2023

83. {LC's Journey 7} Science of Fear of Leaving {with Tena}

8 mins; June 22, 2023

82. {LC's Journey 6} Therapist Explains: Leaving is Hard {with Tena}

8 mins; June 21, 2023

81. One for Downer Days {with Olivera}

4 mins; June 20, 2023

80. Love Never Changes

6 mins; June 19, 2023

79. Slow Me Down, Love

3 mins; June 18, 2023

78. {LC's Journey Home} 5 - Why I Didn't Leave

12 mins; June 17, 2023

77. Counterpoisons (Anais Nin)

1 min; June 16, 2023

76. Remember You're DUH (God/dess, Akua, Great Spirit, etc) {with Sandi}

7 mins; June 15, 2023

75. Free Will? If So, Use It This Way {with Olivera}

9 mins; June 14, 2023

74. Do We Have Free Will? Hafiz Poem: Wayfarer

3 mins; June 13, 2023

73. {LC's Journey Home} 4 - Courage, Kink, Change

13 mins; June 12, 2023

72. Deep Self-Trust + Coming Home. Spiritual Tour of Nepal 12 {with Ethan}

21 mins; June 11, 2023

71. Gnarled Eyeball & Real Rinpoche. Spiritual Tour of Nepal 11 {with Ethan}

23 mins; June 10, 2023

70. A Prayer to the Directions

5 mins; June 09, 2023

69. Your Projection is Your Prayer

4 mins; June 08, 2023

68. Prayer & Meditation {with Jared & Ethan}

10 mins; June 07, 2023

67. Numerology of 6 + Manifesting

6 mins; June 06, 2023

66. Are You Reconciling or Justifying? {with Olivera}

12 mins; June 05, 2023

65. Meditating in PIGEONS? Spiritual Tour of Nepal 10: Boudhnath {with Ethan}

15 mins; June 04, 2023

64. How NOT to Meet a Rinpoche. Spiritual Tour of Nepal 9: Boudhnath {with Ethan}

17 mins; June 03, 2023

63. {LC's Journey Home} 3 - Grieving, Trees, & Tears

9 mins; June 02, 2023

62. Tarot Card for June (Prosperous Beginnings!)

6 mins; June 01, 2023

61. Quick Reminder for Getting Unstuck

3 mins; May 31, 2023

60. They Took the Village Though {with Zoran}

10 mins; May 30, 2023

59. Why Daddy's Disconnected {with Zoran}

8 mins; May 29, 2023

58. Quiet Into Chaos. Spiritual Tour of Nepal 8: Kathmandu {with Ethan}

17 mins; May 28, 2023

57. Monks & the Buddha Cave. Spiritual Tour of India: Bodh Gaya {with Ethan}

19 mins; May 27, 2023

56. {LC's Journey Home} 2 - Leaving

12 mins; May 26, 2023

55. Defining Patriarchy, Masculine, and Man {with Zoran}

10 mins; May 25, 2023

54. Harnessing the Mind {with Kaylyn}

5 mins; May 24, 2023

53. Worlds Inside You

3 mins; May 23, 2023

52. Grown-Up Love & Communication {with Olivera}

10 mins; May 22, 2023

51. Defiling the Ganges! Spiritual Tour of India 6: Varanasi {with Ethan}

11 mins; May 21, 2023

50. Smoldering Bodies & Magic Carpets. Spiritual Tour of India 5: Varanasi {with Ethan}

14 mins; May 20, 2023

49. {LC's Journey Home} 1 - Breaking Free

8 mins; May 19, 2023

48. Relationships DO NOT take Work! {with Olivera}

9 mins; May 18, 2023

47. The Healing in Solitude {with Kat}

15 mins; May 17, 2023

46. Radical Self-Responsibility: Healthy Raging {with Jared}

8 mins; May 16, 2023

45. Patriarchy and Depression in Men {with Jared}

7 mins; May 15, 2023

44. Might Be a Cult. Spiritual Tour of India 4: Katra {with Ethan}

9 mins; May 14, 2023

43. Zen Motorcycles & Monasteries. Spiritual Tour of India 3: Dharamsala {with Ethan}

18 mins; May 13, 2023

42. Insights from Silence {with Jared}

11 mins; May 12, 2023

41. What Happens at a Silent Vipassana Retreat? {with Jared}

13 mins; May 11, 2023

40. How to Make New Habits Last

4 mins; May 10, 2023

39. Vulnerability and Truth {with Kat}

2 mins; May 09, 2023

38. Emotions According to Vedic Teachings {with Christine}

6 mins; May 08, 2023

37. The Quality of Your Heartbeat. Spiritual Tour of India 2: Dharamsala {with Ethan}

8 mins; May 07, 2023

36. Where the Beatles Learned to Meditate. Spiritual Tour of India 1: Rishikesh {with Ethan}

18 mins; May 06, 2023

35. Numerology of 5 + Sacrifice

8 mins; May 05, 2023

34. Toughest Lesson Learned

8 mins; May 04, 2023

33. Best Advice for Letting Go of the Past

4 mins; May 03, 2023

32. Patriarchal Masculinity in Parenting

6 mins; May 02, 2023

31. Tarot Card for May: 9 of Wands

8 mins; May 01, 2023

30. Healing the Mother Wound 2 of 2 {with Ivana}

19 mins; April 30, 2023

29. Healing the Mother Wound 1 of 2 {with Ivana}

13 mins; April 29, 2023

28. God is Every Moment

2 mins; April 28, 2023

27. Chicken and Egg ANSWER!

2 mins; April 27, 2023

26. How Life Flows Through Us

4 mins; April 26, 2023

25. You CANNOT F*k It Up. Period.

6 mins; April 25, 2023

24. This Will Eliminate Anxiety

4 mins; April 24, 2023

23. True Definition of YOGA

4 mins; April 23, 2023

22. Stop Littering. Happy Earth Day 2023.

4 mins; April 22, 2023

21. Between Weed and Earth

8 mins; April 21, 2023

20. Is Marijuana Medicine or a Drug? 420 Special 💚

8 mins; April 20, 2023

19. Swimming through Sorrow

5 mins; April 19, 2023

18. Why Is Truth Telling So Hard?

3 mins; April 18, 2023

17. Astrology and Communicaton: Venus in Gemini (LILA Astrology post)

8 mins; April 17, 2023

16. Full of Chit? Yoga Sutra #2

6 mins; April 16, 2023

15. Freedom from the Shackle - Hafiz Poem

1 min; April 15, 2023

14. Greatest Human Error

7 mins; April 14, 2023

13. Building a Better World {with Jared}

7 mins; April 13, 2023

12. Will We Always Need Prisons? Duality says yes (and no) {with Jared}

14 mins; April 12, 2023

11. Is Suffering Necessary?

7 mins; April 11, 2023

10. Does Anarchy Work? {with Jared}

17 mins; April 10, 2023

9. What is Patriarchal Masculinity?

8 mins; April 09, 2023

8. How to Love: Wisdom from a Broken Heart

9 mins; April 08, 2023

7. Are Prisions More Harmful than Helpful? {with Jared}

10 mins; April 07, 2023

6. Hafiz Poem: I Promise

3 mins; April 06, 2023

5. Duh Defined: Olivera in Waikiki

3 mins; April 05, 2023

4. Numerology of 4 - Neutral Mind

5 mins; April 04, 2023

3. Will Violence Ever End? Is Hierarchy Necessary? {with Jared}

8 mins; April 03, 2023

2. Tarot Card for April: 4 of Pentacles

6 mins; April 02, 2023

1. Coming Home, Starting from Here

10 mins; April 01, 2023

Click here to see more

100 Ways

Useful pages

Find a tutor

Languages