Becoming Me is your podcast companion and coach in your journey to a more integrated and authentic self. I explore the joys and challenges of the interior journey and share practical wisdom about growing in wholeness, healing from complex trauma, and navigating the existential crises of spiritual midlife deconstruction and renewal as an integrated Roman Catholic. Visit www.integroformation.com for more!
Why Deconstruction is an Essential Part of Complex Trauma Recovery (with New Introduction)
51 mins; March 23, 2026
Deconstruction as Differentiation and Individuation
55 mins; March 09, 2026
Tasting the Fruit of Healing from Emotionally Immature Parents
9 mins; March 04, 2026
Deconstructing: 'God' vs 'Christianity / Catholicism'
47 mins; February 23, 2026
How Moral Injury Can Lead to Deconstruction
55 mins; February 09, 2026
Why It's So Hard to Explain Deconstruction
64 hours 42 mins; January 26, 2026
Deconstruction: A Trauma-Informed, Integrative and First-Hand Perspective
64 hours 24 mins; January 12, 2026
Grappling with Spiritual Abuse and Trauma in the “DNA” of the Catholic Church
57 mins; November 17, 2025
Reconsidering Holiness: Saints, Trauma, and Spiritual Abuse
47 mins; November 03, 2025
When Enmeshment Trauma Becomes Spiritually Abusive
36 mins; October 20, 2025
Healing and Repenting from Abuse of Conscience
55 mins; October 06, 2025
Using Power and Influence in Non-Spiritually Abusive Ways
37 mins; September 22, 2025
How Culture, Disembodied Faith and Trauma Facilitate Spiritual Abuse
56 mins; September 08, 2025
Spiritual Abuse in Evangelisation and Discipleship (with Paul Fahey)
96 hours 15 mins; August 25, 2025
Season 10 Wrap-up: Insights & Updates
23 mins; May 30, 2025
Embraced by the Heart of God the Father (with Isaac Wicker)
93 hours 32 mins; May 19, 2025
How Pope Francis Kept My Heart Open to the Catholic Church (When I Was Deconstructing)
81 hours 41 mins; May 05, 2025
Navigating Holy Week Through Spiritual Trauma and Healing
37 mins; April 16, 2025
Reclaiming Our Dignity: Healing from Spiritual Abuse (with Paul Fahey)
105 hours 18 mins; April 12, 2025
Five Reasons Why Catholic / Christian Trauma Survivors Struggle with Healing
38 mins; March 31, 2025
What Do We Do When the Healing Journey Overwhelms Us?
35 mins; March 17, 2025
"They Did Their Best" Can Harm More Than Help
30 mins; March 03, 2025
Why Deconstruction is an Essential Part of Complex Trauma Recovery
46 mins; February 17, 2025
Experiencing Setbacks in our Healing from Complex Trauma
24 mins; February 03, 2025
When You Harm Others In Spite of Your Best Intentions
33 mins; January 20, 2025
Learn About Spiritual Abuse in a Catholic Setting (Resource Sharing)
9 mins; January 06, 2025
How Does God Heal Complex Trauma?
46 mins; November 11, 2024
How Healing Complex Trauma Transforms Our Image of God
53 mins; October 28, 2024
How Complex Trauma Impacts Spiritual Discernment
27 mins; October 14, 2024
How can I experience the unconditional love of God?
37 mins; September 30, 2024
How Interior Integration helps us with our Fear of Criticism
33 mins; September 16, 2024
Personal Vocation Discernment through the Stages of Faith
37 mins; September 09, 2024
Podcast Update and Welcome to New Listeners
18 mins; August 30, 2024
What's the Difference between Spiritual Fervour and Spiritual Maturity?
39 mins; August 26, 2024
A Trauma-Informed Perspective to Spiritual Growth (with Edwina Yeow)
93 hours 46 mins; August 19, 2024
Journeying Through Spiritual Midlife Crisis
41 mins; August 12, 2024
Stages of Maturing Faith: Insights From "The Critical Journey"
50 mins; August 05, 2024
Journeying Towards A More Embodied and Authentic Faith
40 mins; July 29, 2024
Distinguishing Between Self-Abandonment and Authentic Self-Gift
33 mins; July 22, 2024
Why Not Going To Church Can Be A Trauma Response (with Brya Hanan LMFT)
60 hours 36 mins; July 15, 2024
Embracing Complexity: Rediscovering Faithfulness In The Healing Journey
49 mins; June 03, 2024
Finding Self-Love Amidst Compulsions & Addictions
38 mins; May 27, 2024
Embracing Your True Self & Making Authentic Connections
34 mins; May 20, 2024
How Important Is It To Choose A Catholic/Christian Therapist?
58 mins; May 13, 2024
4 Considerations When Choosing A Therapist
38 mins; May 06, 2024
5 Considerations When Choosing A Spiritual Director
62 hours 37 mins; April 29, 2024
Is It Time to Change Your Spiritual Director or Therapist?
37 mins; April 22, 2024
The Contemplative Heart of Interior Integration
41 mins; April 15, 2024
3 Spiritual Blocks That Stem From Attachment Trauma
51 mins; April 08, 2024
Are You Spiritualising Forgiveness?
56 mins; April 01, 2024
The Essential Role of Self-Care In The Interior Journey
33 mins; March 25, 2024
Navigating Healing of Relationships In Dysfunctional Families: A Christian Perspective
46 mins; March 18, 2024
Primed For Conflict: The Link Between Our Present & Our Past
39 mins; March 04, 2024
Understanding Enmeshment's Impact On Our Faith & Relationships
56 mins; February 26, 2024
Recovering From People-Pleasing and Insecure Attachment With God
22 mins; February 19, 2024
Why Exercising Boundaries Feel "Wrong" When You're Healing
54 mins; February 12, 2024
How Ignatian Examen Helps Heal Abandonment Wounds
46 mins; February 05, 2024
3 Grounding Tips For When You Are Overwhelmed
30 mins; January 29, 2024
Why Conviction Without Integration Doesn't Help Us
44 mins; January 22, 2024
What Does Interior Integration FEEL Like?
23 mins; January 15, 2024
How Learning About Trauma Helped My Spiritual Life
31 mins; January 08, 2024
Coping with Advent Overwhelm: Trauma Recovery and Faith
35 mins; December 07, 2023
How Dissonance Invites You Home to Your True Self
37 mins; November 13, 2023
What An Interior Integration Coach Is And Why I Am One
72 hours 6 mins; November 09, 2023
Why You Can't Flourish Without Attunement
29 mins; November 06, 2023
Authenticity In The Struggle With Childlessness
49 mins; November 02, 2023
How Healing Changed Me And My Interior Journey
46 mins; October 30, 2023
Burnout, Imposter Syndrome, Sin and Boundaries
46 mins; October 26, 2023
Why You Can't Discern Mission Without Healing
32 mins; October 23, 2023
From People Pleasing to Unapologetic Confidence
27 mins; October 19, 2023
Developing Trust & Secure Attachment In Adulthood
37 mins; October 16, 2023
What To Do When Other People Project Their Insecurities Onto Us
34 mins; October 12, 2023
3 Steps To Take When The Interior Journey Overwhelms You
13 mins; October 09, 2023
Healing Through Delight, Beauty, Rest & Play
46 mins; October 05, 2023
When Your Interior Journey Feels Disconnected With The Outside World
39 mins; October 02, 2023
Loneliness In Singlehood and Marriage
55 mins; September 28, 2023
Why Becoming Our Own Person Is Required to Mature in Love
43 mins; September 25, 2023
"Doing The Right Thing" vs Being Authentically Loving
56 mins; September 21, 2023
How God Led Me To Trust Him Through My Body
37 mins; September 18, 2023
Attuning to vs Controlling Our Emotions
30 mins; September 14, 2023
Life’s Interruption Is the Invitation To Your Real Work
31 mins; September 11, 2023
Slowing Down Is About Freedom
28 mins; September 07, 2023
Why Your Self-Knowledge Needs To Be More Specific
44 mins; September 04, 2023
Why Striving Harder Doesn't Work In Our Interior Journey
39 mins; August 31, 2023
How Do I Balance Compassion and Zeal?
28 mins; August 28, 2023
How Do I Respond From Interior Freedom?
37 mins; August 24, 2023
Timing, Grace and Readiness in the Interior Journey
29 mins; August 21, 2023
3 Ways Spiritualising Blinds Us From Truth
42 mins; August 17, 2023
Becoming Free(er) from Parental Wounds
53 mins; August 14, 2023
Rebuilding Trust With Our Emotions
47 mins; August 10, 2023
Coming Home to Yourself
48 mins; August 07, 2023
Noticing the Patterns of Our Brokenness
39 mins; August 03, 2023
Why I Began my Interior Journey (Loneliness)
24 mins; July 31, 2023
Overcoming "Perfectionist Paralysis" In The Interior Journey
31 mins; June 06, 2023
Exploring Safety, Trust, and Healing in Faith (with Brya Hanan LMFT)
69 hours 56 mins; May 30, 2023
How Our Desire For Self-Fulfilment Can Lead Us Into Fruitful Service
38 mins; May 16, 2023
3 Ways Our Scripts Keep Us From Becoming Who We Are
46 mins; May 02, 2023
Why Can't I Trust The Design God Gave Me?
47 mins; April 18, 2023
The Burden of Expectations In Different Seasons of Life