LanguaTalk

Wake Your Dream

Annaliese Seaborn shares from her experience as a Certified Professional Life Coach and from her own personal growth journey, what it takes to make real, daily changes in life. She shares how learning the ways your brain works, becoming aware of your personality, integrating your spiritual beliefs, and navigating your thoughts and feelings intentionally are what give you the results you deeply want in your life.

114 - ENCORE Episode 31: Why Blame Doesn't Help

72 hours 30 mins; March 25, 2026

113 - Living A New Belief

36 mins; March 11, 2026

112 - Our Hidden Triggers

35 mins; February 25, 2026

111 - Kind Communication in Key Relationships

33 mins; February 11, 2026

110 - Fixating On The Outcome

29 mins; January 28, 2026

109 - Perfectionism: Setting Impossible Goals

29 mins; January 14, 2026

108 - Love Fuels Your Growth

32 mins; December 31, 2025

107 - ENCORE Episode 14: Update Yourself

55 mins; December 17, 2025

106 - Building A Boundary

36 mins; December 03, 2025

105 - Why We Need Adversity

36 mins; November 19, 2025

104 - Growth That Takes You Further

32 mins; November 05, 2025

103 - Growth That Takes You Deeper

36 mins; October 22, 2025

102 - Tools To Encourage Yourself

28 mins; October 08, 2025

101 - Staying Focused

32 mins; September 24, 2025

100 - ENCORE Episode 12: Emotional Self-Care To Take Charge Of Your Day

48 mins; September 10, 2025

99 - ENCORE Episode 8: Radical Acceptance and Self-Compassion

50 mins; August 27, 2025

98 - ENCORE Episode 3: Do You Agree With Your Thought?

46 mins; August 13, 2025

97 - Your Inner Compass

33 mins; July 30, 2025

96 - Dealing with Stress

40 mins; July 16, 2025

95 - Healing Stronger

33 mins; July 02, 2025

94 - How To Plot Your Course

32 mins; June 18, 2025

93 - How Do You Motivate Yourself?

31 mins; June 04, 2025

92 - How To Let Things Go

33 mins; May 21, 2025

91 - How Your Thoughts, Feelings, And Actions Create Your Life

30 mins; May 07, 2025

90 - Finding What You Love

29 mins; April 23, 2025

89 - Building Block or Bullying Block? Handling Life's Responsibilities

30 mins; April 09, 2025

88 - How To Agree To Disagree

40 mins; April 02, 2025

87 - Feelings Tool: Interview Your Feelings

27 mins; March 26, 2025

86 - How To Collect Joy

29 mins; March 21, 2025

85 - The Comparison Trap

27 mins; March 12, 2025

84 - What You Think About Yourself

28 mins; March 05, 2025

83 - How To Spend Time Alone

25 mins; February 26, 2025

82 - How To Fail

30 mins; February 19, 2025

81 - Learning To Rest

30 mins; February 12, 2025

80 - Building Confidence

24 mins; February 05, 2025

79 - Handling Self-Doubt

25 mins; January 29, 2025

78 - Feelings Tour Part 7: Emotional Maturity

44 mins; January 22, 2025

77 - Feelings Tour Part 6: Sadness

44 mins; January 15, 2025

76 - Feelings Tour Part 5: Guilt and Shame

35 mins; January 08, 2025

75 - Feelings Tour Part 4: Anxiety and Worry

48 mins; January 01, 2025

74 - Feelings Tour Part 3: Anger

41 mins; December 25, 2024

73 - Feelings Tour Part 2: Fear

42 mins; December 18, 2024

72 - Feelings Tour Part 1: Feeling Your Feelings

34 mins; December 11, 2024

71 - Building Your Own Growth Process

31 mins; December 04, 2024

70 - How Do You Handle Life Transitions?

27 mins; November 27, 2024

69 - Practical Gratitude

26 mins; November 20, 2024

68 - Why Daily Reflection Is Powerful

26 mins; November 13, 2024

67 - Ugly Truth or Beautiful Lie?

24 mins; November 06, 2024

66 - Be Patient, You Have Plenty Of Time

25 mins; October 30, 2024

65 - Treating Yourself Like A Friend

22 mins; October 23, 2024

64 - When People Don't Support You

26 mins; October 16, 2024

63 - Enneagram Series Part 5: Energy Stances (Types 1-9)

33 mins; October 09, 2024

62 - Enneagram Series Part 4: The Head Triad (Types 5, 6, 7)

29 mins; October 02, 2024

61 - Enneagram Series Part 3: The Heart Triad (Types 2, 3, 4)

27 mins; September 25, 2024

60 - Enneagram Series Part 2: The Gut Triad (Types 8, 9, 1)

25 mins; September 18, 2024

59 - Enneagram Series Part 1: Introduction

25 mins; September 11, 2024

58 - Handling Procrastination

30 mins; September 04, 2024

57 - How Do You Navigate Fear?

28 mins; August 28, 2024

56 - Trade-offs And Choices: How To Live From Your Values

26 mins; August 21, 2024

55 - The Power Of Choosing Your Thoughts

32 mins; August 14, 2024

54 - What It Takes To Grow

24 mins; August 07, 2024

53 - How Self-Awareness Transforms Your Growth

36 mins; July 31, 2024

52 - Why We Look For Answers

28 mins; July 24, 2024

51 - Is Self-Care Selfish?

32 mins; July 17, 2024

50 - Deciding What's "Enough"

25 mins; July 10, 2024

49 - Your Own Version Of Self-Care

28 mins; July 03, 2024

48 - How Honesty Impacts Your Life

31 mins; June 26, 2024

47 - How Self-Compassion Brings Real, Lasting Growth

34 mins; June 19, 2024

46 - What Makes It Hard To Communicate? (And What Can Help!)

28 mins; June 12, 2024

45 - Healthier Habits For Your Day: Part 2

37 mins; June 05, 2024

44 - Healthier Habits For Your Day: Part 1

36 mins; May 29, 2024

43 - Are You Succeeding At The Wrong Things?

34 mins; May 22, 2024

42 - Core Values Part 2: Bring Yourself More Direction

30 mins; May 15, 2024

41 - Core Values Part 1: Bring Yourself More Joy

24 mins; May 08, 2024

40 - How To Take Charge Of Your Thoughts (Be "On To" Yourself)

59 mins; May 01, 2024

39 - How To Make The Best Boundaries For You

63 hours 2 mins; April 24, 2024

38 - How Holding Yourself Accountable Helps You Be Your True Self

66 hours 9 mins; April 17, 2024

37 - Healthy Decompressing Habits At The End Of The Day

66 hours 17 mins; April 10, 2024

36 - The Satisfaction Of Holding Yourself Accountable

48 mins; April 03, 2024

35 - Why Perfectionism Is Unhelpful: How To Accept Your Imperfections

68 hours 30 mins; March 27, 2024

34 - 3 Surprising Things That Help A Relationship

58 mins; March 20, 2024

33 - 3 Surprising Things That Hurt A Relationship

66 hours 46 mins; March 13, 2024

32 - Your Child Self And Self-Compassion: Being Your Whole Self

58 mins; March 06, 2024

31 - Why Blame Doesn't Help: How To Handle Hurts & Setbacks Better

69 hours 55 mins; February 28, 2024

30 - The Goal Of Growth Isn't To Fix You, It's To Empower You

57 mins; February 21, 2024

29 - How To Stop Stereotyping Your Marriage

53 mins; February 14, 2024

28 - Asking Questions To Get Unstuck

71 hours 32 mins; February 07, 2024

27 - Facing Your Weaknesses Empowers You

61 hours 11 mins; January 31, 2024

26 - Better Ways To Keep Your Commitments And Live Intentionally

58 mins; January 24, 2024

25 - Daily, Practical Ways To Stop People-Pleasing

63 hours 37 mins; January 17, 2024

24 - People-Pleasing: Why You Do It And How To Do It Less

66 hours 25 mins; January 10, 2024

23 -Your Christian Faith: A Relationship And Foundation For Personal Growth

51 mins; January 03, 2024

22 - Navigating The Negative For Growth, Truth, And Better Results

64 hours 39 mins; December 27, 2023

21 - Managing Your Anxiety Better (Even While You’re In It)

54 mins; December 20, 2023

20 - Judge Yourself Less And Stay Present (Use Your Micromoments)

58 mins; December 13, 2023

19 - Speaking Your Needs In Your Marriage

62 hours 29 mins; December 06, 2023

18 - You Can Change The Story In Your Head

62 hours 53 mins; November 29, 2023

17 - Update Your Definitions To Live Like You Really Want To

57 mins; November 22, 2023

16 - People-Pleasing, Procrastination, And Prioritizing Yourself

67 hours 30 mins; November 15, 2023

15 - Use Helpful Words In Your Self-Talk (Even In Hard Circumstances)

63 hours 56 mins; November 08, 2023

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Wake Your Dream

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