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Mindset Matters - Live With Purpose and Grow With Intention
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Easy, Simple Ways To Make Life More Interesting!
11 mins; February 23, 2026
4 Key Questions to Reconnect With Yourself!
12 mins; February 09, 2026
Reminder: It’s Okay to Change Your Mind
22 mins; January 26, 2026
How to Do Things Differently This Year | Flow With Purpose in 2026
18 mins; January 12, 2026
Learning from FAILURE, trying too hard, & giving up
24 mins; September 09, 2025
Deleting social media gave me the PEACE I didn't know I needed.
22 mins; August 29, 2025
the simplest way to take better care of your mind
15 mins; May 05, 2025
3 simple ways to live more presently everyday
23 mins; March 31, 2025
All The Ways SELF ADVOCACY Changed My Life!
24 mins; March 17, 2025
Redefining success for a better life
31 mins; January 06, 2025
Are New Years self improvement videos actually holding you back?
23 mins; December 09, 2024
The problem with "If its not a HELL YES, its a no.”
52 mins; December 02, 2024
The Art of Shifting Your Perspective
23 mins; November 18, 2024
Stop rushing: Mindfulness in everyday life
28 mins; November 11, 2024
The paradox of choice - decision paralysis, information overload & finding your true self
24 mins; November 04, 2024
Why you need a personal vision statement: the key to purpose and passion
16 mins; October 28, 2024
Why accepting life's difficulties makes it easier
18 mins; October 21, 2024
How to deal with feelings of disappointment
27 mins; October 14, 2024
a message from my heart to yours - to anyone feeling overwhlemed
14 mins; October 07, 2024
How to stop overthinking and TAKE ACTION.
13 mins; September 30, 2024
having a growth mindset changes EVERYTHING
30 mins; September 23, 2024
Why passion exists and why you desperately need some in your life
17 mins; September 16, 2024
Ready to become the master of your life? - QOTW
16 mins; September 12, 2024
Personal growth and self-discovery: using alone time wisely
25 mins; September 02, 2024
Essentialism: Do Less, But Do It Better
37 mins; August 26, 2024
Bumble BFF changed my opinion on dating apps
28 mins; August 12, 2024
Finding Purpose and College Athletics with University of Notre Dame's Amir Carlisle
49 mins; August 05, 2024
The Journey to Finding Authenticity and Self-Fulfillment
31 mins; July 29, 2024
Focus on progress, not perfection
19 mins; July 22, 2024
7 tips for navigating challenging conversations
24 mins; July 16, 2024
Awakening to presence: stop worrying and live in the now
24 mins; July 08, 2024
How to let go and take action
20 mins; June 17, 2024
The benefits of slow travel - he said, she said
54 mins; June 10, 2024
Losing momentum - How to get back on track
13 mins; June 03, 2024
Surround yourself with winners - Quote of the Week
21 mins; May 30, 2024
Overcome the fear of being seen - spotlight effect
21 mins; May 27, 2024
Find inspiration everywhere - Quote Of The Week
11 mins; May 23, 2024
Reality transurfing - the life mirror
17 mins; May 20, 2024
You ARE where you're meant to be - Quote of the week
11 mins; May 16, 2024
Live with INTENTION
23 mins; May 13, 2024
How to value your time while you still have it - QOTW
12 mins; May 09, 2024
Self development, celebrating small wins, and education with Felipe Izquierdo
83 hours 41 mins; May 06, 2024
Growth through adversity - how to use challenges to become a better you - QOTW
12 mins; May 02, 2024
Thrive through detachment - living unbothered & drama free
24 mins; April 29, 2024
Do it for the plot - intuition and main character energy
17 mins; April 22, 2024
Handling feedback - stop being defensive (He Said, She Said)
40 mins; April 15, 2024
How podcasting changed my life - One year of Mindset Matters
18 mins; April 08, 2024
Stop following the crowd! (influence & thinking for yourself)
22 mins; April 01, 2024
taking care of yourself is HOT - tips for self care & 7 dimensions of wellness
20 mins; March 25, 2024
Taking Risks & Big Announcement - He Said, She Said
37 mins; March 18, 2024
How to deal with your IDENTITY CRISIS
19 mins; March 11, 2024
How to connect deeply & authentically with others - JAN KECK
48 mins; March 04, 2024
How to make friends AS AN ADULT - 5 *not so obvious* tips
14 mins; February 26, 2024
Why I'm Breaking Up With Online Dating
17 mins; February 19, 2024
Mixed signals & making the first move - HE SAID, SHE SAID EP. 1
42 mins; February 12, 2024
Having standards, closure, & life after 25 - Tess
58 mins; February 05, 2024
How to deal with people who are DIFFERENT
34 mins; January 29, 2024
THIS is why we're all lonely...
27 mins; January 22, 2024
How to spice up your life in 2024
28 mins; January 15, 2024
Change Anything About Your Life - Individual Psychology
41 mins; January 08, 2024
Mind-Body Connection & Pain vs. Suffering - Andre Bouzout
74 hours 24 mins; January 01, 2024
47. For the people pleasers...
30 mins; December 26, 2023
46. Dealing With Self Doubt
24 mins; December 18, 2023
45. Authenticity and Intuition with Amy Dickens
46 mins; December 11, 2023
44. Prepping For The New Year & Advice I'd Give My Younger Self
30 mins; December 04, 2023
43. How To Be HAPPY SINGLE - de-centre the need for a relationship & enjoy single life
32 mins; November 27, 2023
42. The Importance Of CLARITY (and how to get it)
28 mins; November 20, 2023
41. When To Be Selfish
28 mins; November 13, 2023
40. The Possibility Mindset
18 mins; October 23, 2023
39. Being INFLUENCED
32 mins; October 09, 2023
38. Get Over Your Fear (we're all going to die anyways)
21 mins; October 02, 2023
37. I have (almost) no social life
27 mins; September 25, 2023
36. Validation & Social Media
27 mins; September 18, 2023
35. The Art Of Delusion
24 mins; September 11, 2023
34. Finding Your Path To Success With Pro Footballer Danny Reid
56 mins; September 05, 2023
33. Toxic Positivity
29 mins; August 28, 2023
32. What Vulnerability Has Taught Me
33 mins; August 21, 2023
31. Setting Boundaries and Expectations
26 mins; August 08, 2023
30. You're Creating Your Own Problems (& how to stop) - QOTW #15
18 mins; July 31, 2023
29. How Following Your Passion Pays Off With Emily Cordes
30 mins; July 27, 2023
28. Overstimulation & Mindful Social Media Use
23 mins; July 24, 2023
27. Solo Travel & Long Distance Friendship With Tess Peyrin
39 mins; July 20, 2023
26. Learn To Surrender - Q&A and QOTW #14
15 mins; July 17, 2023
25. Reasons To Shut Up (And When Not To)
24 mins; July 13, 2023
24. Too In Love With Myself For You - QOTW #13
11 mins; July 10, 2023
23. Mindset For When Things Don't Work Out - QOTW #12
11 mins; July 03, 2023
22. Reacting vs. Responding
20 mins; July 01, 2023
21. The Importance Of Expressing Creativity - QOTW #11
26 mins; June 26, 2023
20. Consistency > Motivation - Quote Of The Week #10
22 mins; June 22, 2023
19. Mental Health & Friendship Dynamics With Jordan Baechler
27 mins; June 14, 2023
18. How To Realign Yourself & Get Out Of Bad Habits - Quote Of The Week #9
12 mins; June 12, 2023
17. Learn To Be Okay With Being Misunderstood - Quote Of The Week #8
16 mins; June 05, 2023
16. Get Out Of Your Comfort Zone - My FTEC Boxing Experience
22 mins; May 31, 2023
15. Slow Down & Enjoy This Version Of You - Quote Of The Week #7
4 mins; May 29, 2023
14. Different Types Of Friendships & Setting Boundaries
21 mins; May 24, 2023
13. How To Become More Confident - Quote Of The Week #6
18 mins; May 22, 2023
12. Dealing With A Wave Of Loneliness
14 mins; May 19, 2023
11. Career - Navigating Changes, Defining Success, Going Back To School
19 mins; May 17, 2023
10. How To Get Rid Of Drama In Your Life - Quote Of The Week #5
10 mins; May 15, 2023
09. Why Life Has To Be Bittersweet - Quote Of The Week #4
8 mins; May 08, 2023
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