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At Your Best

The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.

What is meditation and am I sabotaging myself?

77 hours 0 mins; November 17, 2024

The best way to parent your kid and dealing with grief

78 hours 56 mins; November 10, 2024

The anatomy of addiction and reaching your full potential

78 hours 58 mins; November 03, 2024

Dealing of phobias and conducting yourself at a work party

77 hours 43 mins; October 27, 2024

Addiction and being a part of a no-contact family

78 hours 48 mins; October 20, 2024

Dealing with breakups and knowing when to push yourself

77 hours 6 mins; October 13, 2024

How to teach your kids to be focused in a world with so many distractions

81 hours 40 mins; October 06, 2024

How to be a more empathetic leader

78 hours 23 mins; September 29, 2024

Dealing with rage and signs your relationship is coming to an end

78 hours 27 mins; September 22, 2024

What is Stockholm syndrome and some tips to quit smoking!

77 hours 30 mins; September 15, 2024

Being present in the moment and how to set up your tasks properly

78 hours 9 mins; September 08, 2024

Coping with hate culture and excessive smartphone use harm children's mental health?

81 hours 4 mins; September 01, 2024

What does it mean to be sober and having difficult conversations

77 hours 21 mins; August 25, 2024

Managing stress and being a lifelong learner

79 hours 5 mins; August 18, 2024

What it means to be accountable and preparing for a new environment

77 hours 16 mins; August 11, 2024

The types of parenting and living within your means

77 hours 40 mins; August 04, 2024

What is hysteria and how to manage it

79 hours 12 mins; July 28, 2024

Worrying about things you cannot control and working with less

78 hours 39 mins; July 21, 2024

Surviving a Toxic Upbringing and what makes you unique

74 hours 27 mins; July 07, 2024

Understanding Ego and Integrity

74 hours 38 mins; June 30, 2024

How does social media affect your mental health?

77 hours 3 mins; June 23, 2024

How teens get involved in gangs, and how you can start a side hustle!

66 hours 7 mins; June 16, 2024

The Great Exhaustion - What is it?

74 hours 42 mins; June 09, 2024

Breaking down different types of help and addiction treatment

71 hours 44 mins; June 02, 2024

Moving for mental health and overcoming the fear of being new at work

75 hours 25 mins; May 19, 2024

How dancing and movement can help your mental health

9 mins; May 19, 2024

The do’s and don’ts of caregiving & preparing for a job interview

76 hours 47 mins; May 12, 2024

What is the difference between compulsive behaviour and addiction?

55 mins; May 05, 2024

The secrets to living a truly happy life

69 hours 12 mins; April 29, 2024

Understanding what borderline personality disorder is

75 hours 4 mins; April 21, 2024

Self-care does not occur without human interaction

77 hours 14 mins; April 14, 2024

Solutions on dealing with Post-Traumatic Stress Disorder

76 hours 48 mins; April 07, 2024

Tips and tricks in dealing with anger

41 mins; March 31, 2024

Setting boundaries in a relationship

39 mins; March 24, 2024

Why a physiotherapist started his own Physio center

46 mins; March 17, 2024

Solutions to working form home and the hybrid workplace

39 mins; March 09, 2024

The Dangers of Remote Work and how to change that

51 mins; February 24, 2024

Why one might choose to be in polyamorous relationship

62 hours 19 mins; February 18, 2024

The negatives to working from home and hybrid work

41 mins; February 11, 2024

The importance of knowing your feelings and why

56 mins; February 04, 2024

The hidden effect abuse has on children

58 mins; January 21, 2024

How does a biker club protect children?

36 mins; January 14, 2024

A long-time opioid user on the injunction on Bill 34 in BC

52 mins; January 07, 2024

Custom-made Christmas truck brings ‘awesome’ boost for holiday season

64 hours 20 mins; December 23, 2023

Do you really get what you pay for?

65 hours 54 mins; December 16, 2023

Police fear ‘they’ll be seen as weak’ bringing up mental health struggles

63 hours 12 mins; December 09, 2023

How can we protect kids from sextortion?

68 hours 51 mins; December 02, 2023

Concerning levels of fentanyl found in air-quality tests in Greater Victoria

67 hours 26 mins; November 25, 2023

The disturbing reality of Canada's prisons

67 hours 35 mins; November 18, 2023

Canada must study psychedelic treatment for veteran PTSD ‘immediately’

68 hours 34 mins; November 11, 2023

Former student awarded $65,000 in damages after university failed to respond her sexual assault complaint

67 hours 1 min; November 04, 2023

Why do we have to talk to kids about mental health?

66 hours 13 mins; October 21, 2023

Journalism is very necessary during a war

17 mins; October 15, 2023

The effect the war is having on communities in Canada

56 mins; October 14, 2023

Daughter writes revealing obituary about deceased father

80 hours 25 mins; October 08, 2023

Film explores residential schools’ intergenerational impacts

77 hours 47 mins; October 01, 2023

Why more Torontonians are living in RVs?

61 hours 44 mins; September 24, 2023

Hamilton charity celebrates 10 years of providing baby clothing for free to over 1000 families in need

85 hours 41 mins; September 17, 2023

Loneliness is harmful to your health, but solitude is beneficial

65 hours 31 mins; September 09, 2023

Fake soccer referee issues yellow cards to bad drivers

62 hours 25 mins; August 27, 2023

B.C. declares state of emergency amid wildfires

59 mins; August 20, 2023

Support staff plays critical roles in B.C.'s wildfire fight

64 hours 36 mins; August 12, 2023

Toronto gun case tossed over ‘disgraceful’ police search

64 hours 29 mins; August 05, 2023

How to take your vacations while keeping growing heatwaves in mind?

63 hours 23 mins; July 29, 2023

Homeless amputee case highlights lack of services across GTA

68 hours 7 mins; July 22, 2023

Which is the best coast in Canada?

75 hours 42 mins; July 16, 2023

Climate change is hurting mental health

58 mins; July 08, 2023

Being open with your spouse about your finances!

42 mins; July 01, 2023

Talking all things drugs and psychedelics with Mark Haden from UBC

15 mins; July 01, 2023

Barrie council backs off on bylaws banning food, clothing and tents

65 hours 54 mins; June 24, 2023

How to make philanthropy cool for kids?

79 hours 13 mins; June 18, 2023

Justin Trudeau proclaims first Friday of June as National Day Against Gun Violence

64 hours 31 mins; June 11, 2023

What are invisible disabilities?

64 hours 11 mins; June 03, 2023

Ways to deal with stressful people

66 hours 17 mins; May 27, 2023

The importance of family when dealing with mental health

61 hours 16 mins; May 13, 2023

How loneliness equates to smoking 15 cigarettes a day?

66 hours 1 min; May 06, 2023

What exactly is schizophrenia and how does it manifest in people?

66 hours 13 mins; April 29, 2023

Best strategies to stop food waste

61 hours 37 mins; April 22, 2023

How to better balance work and life

66 hours 40 mins; April 15, 2023

Paddleboard Mental Health advocate bullied after visiting Parliament Hill

66 hours 39 mins; April 08, 2023

How being honest about disorders can help you

69 hours 40 mins; April 01, 2023

Spike in inmate deaths prompts call for correctional oversight body

68 hours 31 mins; March 25, 2023

Breaking down what 'asexual' means

64 hours 16 mins; March 18, 2023

How many friends can you make?

66 hours 31 mins; March 11, 2023

Should the government be allowing companies to sell cocaine?

69 hours 58 mins; March 04, 2023

Stand up comedian shares his battle with addiction & achieving five years of sobriety

42 mins; February 25, 2023

Identifying signs you've been emotionally abused

66 hours 16 mins; February 11, 2023

Recovering from drug addiction

70 hours 27 mins; February 04, 2023

Collection of shipping containers becoming a community

70 hours 39 mins; January 28, 2023

New guide on alcohol consumption outlines limits for Canadians

71 hours 8 mins; January 21, 2023

How to identify if a relationship is toxic/abusive

71 hours 59 mins; January 14, 2023

The art of the tarot card reading

71 hours 15 mins; January 07, 2023

How does one go about creating a teddy bear and stuffie in hospitals?

21 mins; January 07, 2023

What kind of tarot deck do you use?

21 mins; January 07, 2023

Stepping up in mental health, Meghan & Harry and four-day work week reducing burnout

70 hours 35 mins; December 17, 2022

Should you trust mental health advice from TikTok? Plus, what is employee ghosting?

66 hours 45 mins; December 11, 2022

What is employee ghosting?

19 mins; December 10, 2022

How young Canadians are giving back differently?

19 mins; December 10, 2022

Story of someone not at their best

21 mins; December 04, 2022

Story about someone at their best

22 mins; December 04, 2022

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At Your Best

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