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The Dancing Housewife Podcast
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Ep. 162 Am-Am Reality Check: You Partner Is Not the Problem & One Shift That CHanges Everything for the Better
9 mins; March 23, 2026
Ep. 161 The Secret to A Strong Partnership: Ditch Your partner... Sort Of
11 mins; March 16, 2026
Ep. 160 Dance Floor: Social vs. Competitive Dancing
10 mins; March 09, 2026
Ep. 159 Monthly Mailbag: Declining and Invitation to Dance Gracefully
4 mins; March 02, 2026
Ep. 158 Midlife Metabolism: You're Not Broken, You're Hormonal!
9 mins; February 22, 2026
Ep157 Thirty Days of Gratitude: Mental Training for a Competitive Edge
8 mins; February 15, 2026
Ep. 156 Last-Minute Valentine's Day Gift Ideas for Procrastinators
4 mins; February 09, 2026
Ep. 155 Overcoming Fear of Judgement in the Ballroom
4 mins; February 09, 2026
Ep. 154 February Monthly Mailbag
5 mins; February 02, 2026
Ep. 153 When the Dance Is Over, but Your Brain DIdn't Get the Memo: Understanding Rumination and How to Stop It
6 mins; January 25, 2026
Ep. 152 Unboxing the Doc's Box with Duffy Betterton
19 mins; January 18, 2026
Ep. 151 Rewiring Your Brain with Ballroom Dance - Denise Holmes' Extraordinary Journey
26 mins; January 11, 2026
Ep. 150 Become a Learning Machine: Mastering Ballroom Choreography for the Adult Brain
8 mins; January 07, 2026
Ep. 149 Train Your Mindset: Learned Optimism in Ballroom Dance
5 mins; December 29, 2025
Ep. 148 Learned Helplessness in Ballroom Dancing
9 mins; December 21, 2025
Ep. 147 Mailbag Monday - Listener Submitted Questions
10 mins; December 14, 2025
Ep. 146 Energy & Micro-habits: The Keys to Dancing Through the Holidays
5 mins; December 09, 2025
December Group Mental Performance Training for Ballroom Dancers: The Silent Killer of Dance Partnerships
4 mins; December 08, 2025
Dishing with The DUFF Couple: Explosive DWTS Finale Recap - Raw and Unedited!
33 mins; December 03, 2025
Ep. 145 USA Dance 2025 Highlights with Dr Charles Garrett
35 mins; December 03, 2025
Ep. 1454 Tried & True Ballroom Product Roundup for Black Friday & Cyber Monday
2 mins; November 23, 2025
Dishing with The DUFF Couple DWTS Semi-Finals Recap - Prince Tribute Wee
19 mins; November 23, 2025
Creating a Ballroom Dance Legacy at Virginia Penninsula Community College
23 mins; November 18, 2025
Dishing with The DUFF Couple DWTS Season 34 Quarterfinals - 20th Anniversary Celebration Recap
28 mins; November 15, 2025
Ep. 142 Happy Mental Lifts-Giving Challenge for Ballroom Dancers
7 mins; November 10, 2025
Ep. 141 Share Your Thoughts: Shaping Season 4 of The Dancing Housewife Podcast
3 mins; November 03, 2025
Ep. 140 Fall 2025 Ballroom Box Reveal with Duffy Betterton
13 mins; November 02, 2025
Dishing with the DUFF COuple - DWTS Week 7 Recap - Halloween Night
23 mins; October 30, 2025
Dishing with The DUFF Couple - DWTS Week 6 Recap - It's Wicked!
28 mins; October 23, 2025
Ep. 139 Unlock Your Dance Potential: Become a Learning Machine
5 mins; October 19, 2025
Ep. 138 Western Regional DanceSport Championships with Tiffany Bouquet
16 mins; October 12, 2025
Dishing with the DUFF Couple: DWTS Season 34 Week Four Recap...It's Disney Night!
22 mins; October 08, 2025
Ep. 137 Carry On Only: Packing Hacks for Ballroom Dancers
11 mins; October 05, 2025
The Dancing Housewife's Ultimate Amazon Prime Days Shopping Guide
2 mins; October 05, 2025
Dishing with the DUFF Couple: DWTS Season 34 Recap of Week 3 - Tik Tok Night
27 mins; October 02, 2025
Ep. 136 The Courage to Speak and Receive the Truth: A Reflection
7 mins; September 28, 2025
Dishing with the DUFF Couple: Season 34 DWTS Recap of Week 2 - One Hit Wonders Night
27 mins; September 26, 2025
Ep. 135 Chemical Reaction: Converting Setbacks into Fuel for Growth
6 mins; September 21, 2025
Dishing with the DUFF Couple- DWTS Season 34 Premier Recap
28 mins; September 20, 2025
Ep. 134 The Dancing Writer: Lauren Gibbons Paul & The Steps Between us
21 mins; September 14, 2025
Ep. 133 Behind the Scenes with Chicago DanceSport Championships Organizer, Judit Gaspar
14 mins; September 08, 2025
DIshing with the DUFF Couple: DWTS Season 34 Preview
26 mins; September 05, 2025
Ep. 132 Finding Ballroom Dance After Fifty: International Dog Trainer and International Pro-Am Dancer, Gina Pink
25 mins; August 31, 2025
Ep. 131 The GIft of Losing
5 mins; August 24, 2025
Ep. 130 Exploring Trauma Bnding in Ballroom DAnce with Amber Haider
25 mins; August 18, 2025
Ep. 129 To Be or Not To Be (in Fishnets)? That is the Question
8 mins; August 09, 2025
Ep. 128 Unboxing the 2025 Summer Ballroom Box with Duffy Betterton
16 mins; August 03, 2025
Ep.127 Raising Ballroom Stars: A PArent's Guide to Youth DanceSport, Part Two - Finding the Right Studio, Coach & Partnership
5 mins; July 28, 2025
Ep. 126 How to Turn An Ordinary Hotel Room Into Your Ballroom Competition headquarters
8 mins; July 20, 2025
Ep. 125 The Dancing Housewife's Four Minute Mental Workout
8 mins; July 13, 2025
Bonus Episode: Prime Day Picks: Must-Have Dance Gear (That’s Actually Worth Buying on Amazon)
6 mins; July 10, 2025
Ep. 124 Raising Ballroom Stars: A Parent's Guide To Youth DanceSport, Part One - What Is Ballroom Dance Anyway?
6 mins; July 06, 2025
Ep. 123 Grace Starts at the Door: Cracking the Unwritten Rules of Ballroom Studio Etiquette
9 mins; June 30, 2025
Ep. 122 Getting to Know Rising Star 9-Dancers, Claire Widman & Dante Camacho
24 mins; June 22, 2025
Bonus Episode: The Dancing Housewife's 2025 Summer Reading List
4 mins; June 21, 2025
Ep. 121 Spotlight on Yanina Kisler: Engineer, Ballroom Dancer and Author of "They Were Fighters - Oral Histories of Jews Leaving the Soviet Union"
30 mins; June 15, 2025
Ep. 120 The Dancing Housewife's Guide to DIY Makeup (And a Little Bit About Hair)
14 mins; June 08, 2025
Ep. 119 Ballroom on a Budget Part 6 - Pack Like a Boss
13 mins; June 01, 2025
Ep. 118 Ballroom on a Budget Part 4 - Competition Edition
8 mins; May 26, 2025
Ep. 117 Ballroom on a Budget Part 3.5: Suiting Up Smart for Gentlemen
7 mins; May 19, 2025
Ep. 116 Ballroom on a Budget Part 3: Costumes for the Cost-Conscious
9 mins; May 11, 2025
Ep. 115 Ballroom on a Budget Part Two: Budget Friendly Lessons, Training & Practice
6 mins; May 04, 2025
Ep. 114 Ballroom on a Budget Part 1: The Real Cost of Ballroom Dancing (And Where to Save)
8 mins; April 27, 2025
Ep. 113 Unboxing the Spring Ballroom Box with Duffy Betterton
16 mins; April 20, 2025
Ep. 112 All Styles, All Smiles: The Florida Sunshine Dance Challenge
18 mins; April 13, 2025
Ep. 111 My Guided Nutrition with Michael Bronte
17 mins; April 06, 2025
Ep. 110 Bouncing Back from Post-Competition Blues
6 mins; April 01, 2025
Ep. 109 Getting to Know Alan & Thuy Golombek
16 mins; March 23, 2025
Ep. 108 Getting to know Kairat & Julia
32 mins; March 17, 2025
Ep. 107 Fueling Success: The Role of Nutrition, Hydration, Rest & Recovery on Dance
8 mins; March 09, 2025
Ep. 106 Hooked on Ballroom with Cha Cha Chally
20 mins; March 03, 2025
Ep. 105 Understanding the New USA Dance Proficiency Points System with Lev Vesnovskiy
33 mins; February 24, 2025
Ep. 104 The Unwritten Rules of Competitive Ballroom Dance
9 mins; February 17, 2025
Ep. 103 You Might Be a Ballroom Dancer
6 mins; February 09, 2025
EP. 102. There's No Farting In Ballroom
5 mins; February 03, 2025
Ep.101 Never Say "Good Luck" to a Ballroom Dancer...It's All About the Merde
5 mins; January 27, 2025
Ep. 100: Celebrating 100 Episodes with a Look Back at "What Judges Think When They Watch You Dance" featuring Kimberley Mitchell
14 mins; January 20, 2025
Ep. 99 Late Bloomers: Starting Ballroom Dance After Age 50
9 mins; January 13, 2025
Ep. 98 Start Small, Dance Big: The Atomic Habit Approach to Achieving Your Dance Goals
6 mins; January 06, 2025
Ep. 97 A Look Back at Till Senior 5 or Death Do Us Part with the DUFF Couple
21 mins; December 30, 2024
Ep. 96 A look Back at These Are a Few of My Favorite Things
11 mins; December 23, 2024
Ep. 95 Why Factor: The Passion that Keeps You Dancing
5 mins; December 16, 2024
Ep. 94 Unpacking the Proposed Revisions to the USA Dance Bylaws with Dr. Phil Carter
22 mins; December 09, 2024
Ep. 93 Dishing with the DUFF Couple: DWTS Season 33 Finale Recap
23 mins; December 02, 2024
Ep. 92 Dishing with the DUFF Couple: DWTS Semi-Finals Recap
20 mins; November 25, 2024
Ep. 91 Truth vs. Perception: Choreographing Criticism of Others
10 mins; November 24, 2024
Ep. 90 Operation Dance: The Role of Dance in Transitioning from Military Combat to Civilian Life with Eric Hoyer and Chuck Garrett
23 mins; November 17, 2024
Ep. 89 Dishing with the DUFF Couple - DWTS 500th Episode Recap
21 mins; November 16, 2024
Ep. 88 Welcome to The Mental Weight Room
5 mins; November 11, 2024
Ep. 87 Judging the Judges: Real DanceSport vs. Dancing with the Stars
15 mins; November 04, 2024
Ep. 86 Dishing with the DUFF Couple - DWTS Week 7 Recap
20 mins; October 31, 2024
Ep. 85 Meet the Candidates for President of USA Dance: Part Three
18 mins; October 28, 2024
Ep. 84 Dishing with the DUFF Couple - DWTS Week 6 Recap
21 mins; October 26, 2024
Ep. 83 Meet the Candidates for President of USA Dance: Part Two
12 mins; October 21, 2024
Ep. 82 Dishing with The DUFF Couple - DWTS Week 5 Recap
22 mins; October 16, 2024
Ep. 81 Meet the Candidates for President of USA Dance - Part 1
16 mins; October 14, 2024
Ep. 80 Dishing with The DUFF Couple - DWTS Week 4 Recap
21 mins; October 09, 2024
Ep. 79 Dishing with The DUFF Couple -DWTS Week 3 recap
21 mins; October 08, 2024
Ep. 78 The Ad Man & The Tech: Getting to Know Professional Couple, Steve Torres & Nicole Barron
19 mins; October 07, 2024
Ep. 77 Dishing with The DUFF Couple - DWTS Week 2
22 mins; September 30, 2024
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