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Off Of The Couch Podcast
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
Reverse Diabetes with Dr. Peter Brukner
40 mins; March 27, 2026
Dr. Sam Chenkin, Pivot 2 Health
40 mins; March 19, 2026
Rachael Berecka: From Panic to Strength Coaching
49 mins; March 11, 2026
Dr. Ana Rosa on Visceral Fat and Grattitude
64 hours 45 mins; February 25, 2026
Ginny MacColl, Ninja in her 70's!
51 mins; February 19, 2026
Healing With The Diamonds
55 mins; February 04, 2026
Reversing Early Alzheimers with Eddie Rodriguez
55 mins; January 22, 2026
Rosemary Labaree, Osteoporosis Reversed
43 mins; January 15, 2026
Alex Jamal, Fitness Results Coaching
43 mins; January 09, 2026
Kat's Keto Bakery - Hear Her Story
33 mins; January 02, 2026
Out of Pain with Chris Kidawski
57 mins; December 26, 2025
Mitch Webb Continues His Health Journey
48 mins; December 17, 2025
Martin Gibala, PhD, on Interval Training
40 mins; December 03, 2025
The "Elder Beast" talks about Legacy
47 mins; December 03, 2025
Maria Fiatarone Singh on Weight Training for Aging
61 hours 34 mins; November 12, 2025
Shaun Scott Reversed Eye Disease With Diet
47 mins; November 07, 2025
Catching Up With Nayiri Mississian
57 mins; October 31, 2025
Dr. Ben Bocchicchio Returns!
45 mins; October 23, 2025
Replay -Joy @ Reversing Insulin Resistance
52 mins; October 15, 2025
Mary Henry Bell, From Sleep Deprived to Successfully Living
55 mins; October 01, 2025
Save Money on Meat with Brad Baych, the Butcher Wizard
48 mins; September 24, 2025
Dr. Phil Maffetone Talks Diet, Exercise and Music
49 mins; September 17, 2025
Hannah Mac Keeps Her Vision
41 mins; September 10, 2025
Keep It Simple with Jess Theberge
49 mins; September 03, 2025
Pete Cerqua, Million Dollar Trainer, Returns
53 mins; August 27, 2025
Adrian Gledhill of Biggest Loser
44 mins; August 21, 2025
Food Freedom with Michelle Hall
48 mins; August 13, 2025
Diane Ladd - Multiple Sclerosis Reversed by Diet
62 hours 4 mins; August 06, 2025
Siouxie Boshoff, Keto for Lipedema and Natural Gummy Bears
51 mins; July 30, 2025
Michelle Hurn, RD, The Dietician's Dilemma
43 mins; July 23, 2025
Amanda Harris of Re-Kinect Helps Back Pain
41 mins; July 16, 2025
Dr. Robert Kiltz Meats Up
55 mins; July 10, 2025
Bendable Body Part 2, Sita and John Kelly Return
55 mins; July 02, 2025
Fred Hahn, Celebrity Personal Trainer and Author of Slow Burn
56 mins; June 25, 2025
Replay -Lawrence Neal, High Intensity Strength Training
48 mins; June 18, 2025
Get Out of Pain with Rob Boyko, Egoscue of Boston
51 mins; June 11, 2025
Sita and John Kelly from Bendable Body
58 mins; June 04, 2025
Kim VanDolah, Return To Simple
34 mins; May 28, 2025
Rance Edwards, Health Coach for Full Spectrum Humans
39 mins; May 21, 2025
Dr. Lisa Wiedeman, Carnivore Doctor
48 mins; May 14, 2025
Judy Walks Across America, after Reversing Alzheimer's
30 mins; May 07, 2025
Semi-Retired Bob Gets Healthy
48 mins; April 30, 2025
Replay - Mary McManus, Post Polio to Boston Marathon
42 mins; April 23, 2025
Kris Holmes Returns for Dog Tales
54 mins; April 16, 2025
Alex Ellis - Out of Pain with the Body Nerd
36 mins; April 09, 2025
David Amerland, Built to Last!
41 mins; April 03, 2025
Danielle Killen, Personal Trainer and Health Coach
32 mins; March 26, 2025
Carrie Hayes, Using Primal and Exercise for Parkinson's Disease
35 mins; March 19, 2025
Chris Cornell, Biggest Comeback, Comes Back
55 mins; March 12, 2025
Andrea Hansen, Brazen and Bold Wellness!
42 mins; March 05, 2025
Lisa Simmons, NP on Low Carb for your Heart
41 mins; February 26, 2025
Chrissy Spencer, AIP for Autoimmunity
25 mins; February 19, 2025
James McCoy, Primal Living in the U.K.
46 mins; February 13, 2025
Anders Morley - Skis Across Canada! (Replay)
30 mins; February 03, 2025
Bill DeSimone - Weight Training for the Rest of Us and Mike Mentzer
51 mins; January 28, 2025
Solo Episode - ReCode 2.0 for Alzheimer's Disease
13 mins; January 21, 2025
Steve Berthiaume, TimeSaver Strength
35 mins; January 09, 2025
Happy New Year With Jackie Fletcher
58 mins; January 01, 2025
Robyn Dobbins Returns!
44 mins; December 19, 2024
Renee Jones: Face Your Stuff (Don't Stuff Your Face)
43 mins; December 11, 2024
Tia Reid Returns!
46 mins; December 04, 2024
Janet Ebos - A Metabolic Collective for Better Brain Health
54 mins; November 27, 2024
Carrie Brown on Keto for Mental Health, and Ice Cream!
60 hours 47 mins; November 20, 2024
Brady Holmer on Exercise Benefits and VO2 Max
47 mins; October 30, 2024
Dave Murphy, In the Heart of the Forest
35 mins; October 23, 2024
Steven Whitney On Oxygen and Breath
37 mins; October 16, 2024
Dr. Mary Newport on Ketones for Alzheimer's Disease
64 hours 21 mins; October 09, 2024
Providence Francoeur Fasts on Sardines
57 mins; October 02, 2024
It's Courtney Luna's Cookbook!
21 mins; September 25, 2024
Bronson Dant's New Book: Body Confident
40 mins; September 18, 2024
Dr. John Gray, Turning Around Parkinson's
61 hours 40 mins; September 11, 2024
Mandy Hopkins, Mama Keto
44 mins; September 04, 2024
Dr. Sarah Zaldivar on Exercise for A Better Brain
38 mins; August 28, 2024
My Interview on the Fabulously Keto Podcast
50 mins; August 21, 2024
Barbara Vieira Gomes of Primal Peru
46 mins; August 14, 2024
Lyndsey Byrne, Dementia Can Be Reversed
40 mins; August 07, 2024
Amy Eiges, Toward Health
42 mins; July 31, 2024
Sunshine Winter
28 mins; July 25, 2024
Sarah Hotchkiss helps the Sick and Tired
60 hours 40 mins; July 12, 2024
Larry and Kay Lynne Diamond Continued!
66 hours 20 mins; July 05, 2024
Maura Rydzewski, Chronically Thriving Wellness Coach
41 mins; June 27, 2024
Amy Todisco, Green Living Expert
32 mins; June 20, 2024
Larry and Kay Lynne Diamond, from Always Hungry to Coaching Others
65 hours 14 mins; June 12, 2024
Jonathan FitzGordon, The Rejuvenation Movement Method
50 mins; June 05, 2024
Barbara Diaz de Leon Returns!
48 mins; May 29, 2024
Jackie Fletcher is Fabulously Keto
43 mins; May 22, 2024
Emily Anne Gets Well
50 mins; May 15, 2024
Coach Allan Misner, 40+ Fitness
46 mins; May 08, 2024
Anna Fruehling from SugarXGlobal.com
47 mins; May 01, 2024
Amy Rosner, Clinical Hypnotherapy for Habit Change
45 mins; April 24, 2024
Jamie Scott, The Underappreciated Role of Muscle
59 mins; April 17, 2024
Diane Kopelakis, The Evolved Dietician
49 mins; April 10, 2024
Kris Allyssa has a Passion for Helping People and Dogs
43 mins; April 03, 2024
Suzanne Alexander Travels to Africa
58 mins; March 27, 2024
Dr. Emily Splichal, Barefoot Strong
37 mins; March 20, 2024
Dave Avram Wolfe, Food Addiction Counselor and Sugar Addiction Coach
54 mins; March 13, 2024
Marisa Moon, Not So Fast
47 mins; March 06, 2024
Nayiri Mississian, Independent Nutrition Researcher
51 mins; February 28, 2024
Joseph Onesta, Hypnotist and Author, Reversed his Diabetes
57 mins; February 21, 2024
John LaSpina, Retired Teacher Now Teaching Health on YouTube
51 mins; February 14, 2024
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