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Daily Doctor's Kitchen

Welcome to ‘Daily Doctor’s Kitchen’ with Dr Rupy AujlaI’m a medical doctor, completing a masters in nutritional medicine and I’m a firm believer in the power of food and lifestyle as medicine. Daily Doctor’s Kitchen is a series of bitesized nuggets of information all to do with food, nutrition, healthy living and all the other determinants of what allow you to live your best life. Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short sni...

Cutting carbs with Dr David Unwin

7 mins; May 29, 2023

Daily stresses with Zanna van Dijk and Natalie Glaze

6 mins; May 25, 2023

Good sleep is so important with Dr Michael Farquhar

5 mins; May 24, 2023

Phytochemicals matter with Dr Anita Mitra

6 mins; May 23, 2023

Staying hydrated with Dr Uma Naidoo

5 mins; May 22, 2023

What is the right diet with Emily Johnson

6 mins; May 21, 2023

Type 2 Diabetes with Dr David Unwin

7 mins; May 18, 2023

Change your behaviour with Dr Heather McKee

6 mins; May 17, 2023

Hemp seeds and how to use them

3 mins; May 16, 2023

What is meaning with Mark Leruste

4 mins; May 15, 2023

Going organic

5 mins; May 14, 2023

Why you should eat more nuts and seeds

4 mins; May 11, 2023

Get better sleep with Dr Michael Farquhar

5 mins; May 10, 2023

Optimism is powerful with Alexandra Adams

6 mins; May 09, 2023

You shouldn't fear ageing with Dr Andrew Steele

5 mins; May 08, 2023

What is breathing with Richie Bostock

5 mins; May 04, 2023

Your food and ethics with Dr Rosie Riley

6 mins; May 03, 2023

Feed your muscles

4 mins; May 02, 2023

Can we live pain free with Dr Deepak Ravindran

2 mins; May 01, 2023

Performance levels with Dan Churchill

3 mins; April 27, 2023

How to use matcha with Emily Johnson

5 mins; April 26, 2023

Reset with Dr Steven MacGregor

5 mins; April 25, 2023

Fat matters with Professor Liesbeth van Rossum and Dr Mariette Boon

6 mins; April 24, 2023

Is it time to ditch dairy with Dr Harriet Holme

7 mins; April 23, 2023

The brain as we age with Dr Lisa Mosconi

5 mins; April 20, 2023

Telling your prebiotics from you probiotics with Dr Alan Desmond

5 mins; April 19, 2023

School meals and their power with Prue Leith CBE

7 mins; April 18, 2023

Manifestations with Eddie Stern

6 mins; April 17, 2023

Healthy eating within your budget

5 mins; April 16, 2023

The power of music with Professor Nigel Osbourne

5 mins; April 13, 2023

Learning with Dr Simon Mills

4 mins; April 12, 2023

Why fat matters with Professor Liesbeth van Rossum and Dr Mariette Boon

6 mins; April 11, 2023

Hospital care with Dr Nasha Winters

6 mins; April 10, 2023

Avoid contamination with Kamal Patel

6 mins; April 05, 2023

Low carb diets with Dr David Unwin

7 mins; April 04, 2023

What is pain with Dr Deepak Ravindran

2 mins; April 03, 2023

Trauma and you with Dr Dominic Murphy

5 mins; April 02, 2023

Meaning with Mark Leruste

4 mins; March 30, 2023

Our futures with Your Lifestyle Doctors

4 mins; March 29, 2023

Our ageing brain with Dr Lisa Mosconi

5 mins; March 28, 2023

Why hair sheds with Dr Ingrid Wilson

5 mins; March 27, 2023

Giving up dairy with Dr Harriet Holme

7 mins; March 26, 2023

Yoga with Dr Claire Hennigan

4 mins; March 23, 2023

Standards of care with Dr Nasha Winters

6 mins; March 22, 2023

The case for veganism with Sir Jonathan Porritt

4 mins; March 21, 2023

Hydration with Dr Uma Naidoo

5 mins; March 20, 2023

Water and your kidneys with Dr Nish Bedi & Dr Matthew Bultitude

6 mins; March 19, 2023

Food and ethics with Dr Rosie Riley

6 mins; March 16, 2023

The mental health foundations with Dr Drew Ramsey

6 mins; March 15, 2023

How to snack

5 mins; March 14, 2023

Supplement subsidisation with Professor Robert Thomas

5 mins; March 13, 2023

You can't beat beetroot

3 mins; March 12, 2023

More Matcha with Emily Johnson

5 mins; March 09, 2023

Your brain and the news with Poppy Jamie

7 mins; March 08, 2023

Cannabis as medicine with Dr Dani Gordon

7 mins; March 07, 2023

Senescent cells explained

6 mins; March 06, 2023

Our world and our behaviour with Dr Rangan Chatterjee

5 mins; March 05, 2023

Macular degeneration explained with Dr Rudrani Banik

7 mins; March 02, 2023

What is on your skin with Professor Robert Thomas

5 mins; March 01, 2023

One pan meals

3 mins; February 28, 2023

How we make change with Dr Gemma Newman

8 mins; February 27, 2023

Preventative exercise with Dr Alicia Lumsden

5 mins; February 26, 2023

Low carb diets with Dr David Unwin

7 mins; February 23, 2023

The potential power of Matcha with Emily Johnson

5 mins; February 22, 2023

How we heal with Dr Jeffrey Rediger

4 mins; February 21, 2023

Variety is key with Abby Rose

7 mins; February 20, 2023

Good sleep matters with Dr Michael Farquhar

5 mins; February 19, 2023

How we started growing food with Dan Saladino

8 mins; February 16, 2023

Kidney stones and water types with Dr Nish Bedi & Dr Matthew Bultitude

6 mins; February 15, 2023

Hustling with Dr Steven MacGregor

5 mins; February 14, 2023

Achieving happiness with The Happy Pear

6 mins; February 13, 2023

Sleep more with with Dr Michael Farquhar

5 mins; February 12, 2023

The right diet for you with Emily Johnson

6 mins; February 09, 2023

Living without pain with Dr Deepak Ravindran

2 mins; February 08, 2023

Can a diagnosis change with Dr Rangan Chatterjee

8 mins; February 07, 2023

Knowledge and food with Chef Bouley

8 mins; February 06, 2023

Eating 'one more'

3 mins; February 05, 2023

Treat acne with Dr Harriet Holme

5 mins; February 02, 2023

Foraging with Alex Laird

7 mins; February 01, 2023

The fear of ageing with Dr Andrew Steele

5 mins; January 31, 2023

Your relationship with trauma with Dr Dominic Murphy

5 mins; January 30, 2023

Retain your optimism with Alexandra Adams

6 mins; January 29, 2023

Immunity with Professor Robert Thomas

7 mins; January 26, 2023

Neuroplasticity explained with Dr Tara Swart

8 mins; January 25, 2023

Snacking 101

5 mins; January 24, 2023

Supplement contamination with Kamal Patel

6 mins; January 23, 2023

How to use hemp seeds

3 mins; January 22, 2023

Organic food and your diet

5 mins; January 19, 2023

Fasting and your diet

7 mins; January 18, 2023

Should there be more beetroot in your diet?

3 mins; January 17, 2023

Get more nuts and seeds

4 mins; January 16, 2023

Your memories and social media with Meik Wiking

5 mins; January 15, 2023

Probiotics with Dr Alan Desmond

5 mins; January 12, 2023

Helping prevention with Your Lifestyle Doctors

4 mins; January 11, 2023

Muscles and greens

4 mins; January 10, 2023

Fat is important with Professor Liesbeth van Rossum and Dr Mariette Boon

6 mins; January 09, 2023

Considering meditation with Dr Rahul Jandial

7 mins; January 08, 2023

Better performance with Dan Churchill

3 mins; January 05, 2023

The ageing brain and you with Dr Lisa Mosconi

5 mins; January 04, 2023

Starting therapy with Owen O'Kane

6 mins; January 03, 2023

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