Welcome to my podcast the specifist. In this podcast, I attempt to help you understand things in a deeper, and big-picture way to help you understand yourself, others, reality, life, and much, much, more
How to bring homeostasis to your emotional alarm system: some general guidelines
56 mins; July 25, 2023
Emotions are a bodily alarm system: how understanding this creates less story, and struggle within
20 mins; July 24, 2023
Awareness is not separate from reality: mapping awareness 07
9 mins; July 24, 2023
Awareness is not empty: understanding the knowing quality of awareness; mapping awareness 06
24 mins; July 22, 2023
Are positive emotions better than negative ones?
12 mins; July 21, 2023
How to find balance by seeing the opposite conclusions: a tear two perspective
32 mins; July 21, 2023
Understanding honest humility and how to apply it in every day life
13 mins; July 20, 2023
Why you are overwhelmed in life: understanding the concept of strain
7 mins; July 19, 2023
self-honesty is the key: being honest about honesty and how to apply it in every day life
30 mins; July 18, 2023
Meditation: staying within the peaceful center using only breath
30 mins; July 18, 2023
emotions and judgments are temporary: how understanding this helps bring resiliance
15 mins; July 18, 2023
Becoming aware of your triggers helps build emotional awareness
17 mins; July 17, 2023
If you are not aware, you will project outward
16 mins; July 16, 2023
Suffering is inevitable: how coming to terms with this helps create less overwhelm and resistance
14 mins; July 16, 2023
Your emotions aren't rational: a guide to help you become aware of your emotions
12 mins; July 16, 2023
How to deal with, and understand your thoughts and emotions
14 mins; July 15, 2023
How not taking anything personally can help bringngg a universal understanding of life and others
26 mins; July 14, 2023
How going counter to your natural impulses brings discipline, wisdom, and strength
30 mins; July 13, 2023
The power of questioning your thoughts
14 mins; July 12, 2023
The ultimate rule to develop self-awareness
29 mins; July 11, 2023
confusing emotions and sensations: an interesting idea and insight
6 mins; July 10, 2023
understanding why the concept of pure evil doesn't work, and just divides us up instead
34 mins; July 08, 2023
understanding the beauty and value of decentralizing power and power structures
15 mins; July 07, 2023
Why you cannot trust your emotions: how your emotions misslead you and make you suffer
49 mins; July 06, 2023
The power of being a sigma: how sigmas avoid the rat race of life by not trusting their emotions
47 mins; July 06, 2023
How to get what you want without getting stuck in generalities and dogmas
26 mins; July 03, 2023
How taking into account surprises can create less overwhelm and better planning
10 mins; July 02, 2023
How taking responsibility for your emotions can create more peace and less stress within
41 mins; July 01, 2023
Your emotions don't equal truth: why you shouldn't trust your thoughts and emotions
77 hours 27 mins; June 30, 2023
Nobody understands nihilism: understanding what nihilism really is
22 mins; June 25, 2023
How learning to play a singing bowl can hel teaching you how to let go and not struggle
14 mins; June 24, 2023
Releasing your inner Sigma: four basic guidelines
32 mins; June 22, 2023
The power of not caring what other people think of you
89 hours 47 mins; June 21, 2023
The power of not taking shit seriously
35 mins; June 20, 2023
Nihilism is not what you think: how your attachments and resistance skews how you look at nihilism
28 mins; June 19, 2023
The power of not forcing: a way to less stress and more discipline
14 mins; June 16, 2023
Becoming the watcher: a practice-based episode
7 mins; June 16, 2023
Why noticing the imperfection of reality is the most powerful thing you can do
37 mins; June 10, 2023
The power of not needing to do anything about your thoughts and emotions
11 mins; June 07, 2023
How to look at the pros and cons of something without judging it: a tear two perspective
24 mins; June 04, 2023
How mob mentality controls you and how to deal with this effectively
33 mins; June 03, 2023
Undoing assumptions concerning emotion and how you respond to them: a powerful practice
34 mins; May 30, 2023
There is no final step: why you will never uncover all of your assumptions
32 mins; May 30, 2023
Becoming aware of where you are delluded is the most powerful thing you can do: here's why
13 mins; May 30, 2023
Would I actually recommend all of my ideas to others? a nuanced perspective
15 mins; May 27, 2023
contemplating imperfection: noticing the divide between your needs, and reality
10 mins; May 26, 2023
The myth of the perfect life: why your life will never be perfect
11 mins; May 26, 2023
Why nations fail: the origins of power, prosperity, and poverty; a book review and overview
32 mins; May 26, 2023
Can you actually create completely new ideas: reflections and insights
30 mins; May 24, 2023
becoming honest about honesty: the 4 basic spectrums or elements of honesty and how they work
21 mins; May 23, 2023
Understanding the differences between tear one judgments and tear 2 judgments: a metaperspective
62 hours 19 mins; May 21, 2023
Becoming aware of the mystery that is experience
13 mins; May 21, 2023
The farmer who killed his crops: an analogy for helping you realize that nothing is inherently bad
17 mins; May 20, 2023
The solution to impatience, intollerence, annoyance, and any and all negative emotions
49 mins; May 19, 2023
Meditation: finding your peaceful center and staying there
18 mins; May 18, 2023
How making due with less makes you less stressed and more joyful.
23 mins; May 18, 2023
How to change your story by going meta with it, and noticing why you give it significance
34 mins; May 18, 2023
You don't have to give your thoughts and emotions significance
15 mins; May 18, 2023
Is globalism wrong? Deconstructing what globalism really is, and the benefits and harms of it
14 mins; May 15, 2023
Some assumptions that science, politicians, and the media gives you
41 mins; May 15, 2023
Everybody's wrong but me: understanding bias by looking at experiences
38 mins; May 12, 2023
True Understanding takes time
10 mins; May 12, 2023
You're not nonjudgmental because you really don't want to be: a fundamental point
27 mins; May 11, 2023
what is self-awareness? Understanding what self-awareness is, and what it isn't
14 mins; May 11, 2023
If this is true, what does this mean for me or the world around me? How to learn anything faster
15 mins; May 09, 2023
How to communicate with, understand, and develop your many other selves
17 mins; May 09, 2023
How does this benefit me? Becoming aware of the additions, attachments and sabotage you engage in
6 mins; May 09, 2023
How coming to grips with reality helps you suffer less and gain a wider perspective
8 mins; May 09, 2023
Tucker Carlson is wrong about information: the truth is that there is too much information
28 mins; May 07, 2023
Becoming aware of assumptions: a practice-based episode
16 mins; April 30, 2023
Why it's so difficult to stay in silence, read a book, or become aware of the present moment
19 mins; April 30, 2023
Should you try to change or improve yourself? A nuanced perspective
20 mins; April 28, 2023
Can you truly understand anything fully? Understanding consensus reality
37 mins; April 28, 2023
Understanding what emotions really are: a practice-based episode
16 mins; April 28, 2023
It's ok to be introverted
34 mins; April 27, 2023
How to find information by going beyond physical and mental realities: a practice-based episode
20 mins; April 26, 2023
What vs why: the essential difference
8 mins; April 26, 2023
How to stablize worldviews and see a valid point in something you disagree with
15 mins; April 26, 2023
Understanding political arrogance, religion, faith, spirituality, the mind, and much more
62 hours 12 mins; April 21, 2023
How to find the center and why it's important to do this: a practice-based episode
14 mins; April 21, 2023
Differintiating self from experience: undoing the myth of the single self, and much more
47 mins; April 19, 2023
becoming nuanced by helping your multiple selves communicate with each other
21 mins; April 19, 2023
using perfectionism to your own advantage: a multiple selves interpretation
8 mins; April 18, 2023
Balancing relationships by working with your introverted and extraverted selves
6 mins; April 18, 2023
Why the idea of multiple selves is so important and leads to more acceptance, peace, and compassion
42 mins; April 13, 2023
Creating clarity by integrating thoughtwith reality
39 mins; April 13, 2023
Understanding impatience: how expectations of time and control create impatience
12 mins; April 11, 2023
Integrating impatience or intolerence: going deeper on reality: a practice-based episode
17 mins; April 08, 2023
Failure or success is not a binary: how to learn from your so-called failures
3 mins; April 07, 2023
Integrating reality with self: a practice-based episode
18 mins; April 07, 2023
Integrating meditation with reality: a practice-based episode
6 mins; April 07, 2023
Understanding how your past ideas,assumptions, and beliefs influence you in the present
21 mins; April 05, 2023
Finding your unconscious meanings and why it's important to do this
19 mins; March 31, 2023
Finding that calm center: finding out what faith really is
26 mins; March 30, 2023
How to notice and go beyond your own projections and why doing this is important
49 mins; March 29, 2023
A blog of deep reflection and honesty: becoming aware of implicit assumptions and intuitions
76 hours 31 mins; March 25, 2023
Chase the stick thrower and not the stick: the two visuals to help you notice your projections
8 mins; March 24, 2023
How do we know what is true or false? Understanding that all we do is interpret reality
43 mins; March 23, 2023
We all have a parasite within us: understanding how it works, and how to deal with it
56 mins; March 22, 2023
Reconsidering what flaws really are: flaws are just disconnected parts of reality and yourself
