Imperfect vision
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How to understand something without getting stuck in minor, and often useless details
63 hours 47 mins; December 15, 2022
balancing the extremes of your life with practical examples of these extremes
35 mins; December 15, 2022
How habits are created and how to change them by making very small changes
36 mins; December 14, 2022
Understanding the roles you play within relationships and why they happen
46 mins; December 13, 2022
Understanding your story, how it controls and deludes you, and why.
59 mins; December 12, 2022
A blog of receptivity: how changes of the mind's structure creates less resistance over all
45 mins; December 09, 2022
How your inner darkness can help you understand the outer darkness of the world
25 mins; December 07, 2022
is your mind or emotions crystalized? Here's a practical way of finding out
7 mins; December 07, 2022
Becoming aware of yourself: a guided practice
18 mins; December 04, 2022
the practice of lucid resting
9 mins; December 03, 2022
Why I haven't been making many episodes lately: a blog of total confusion
40 mins; November 30, 2022
Understanding the attachment aversion duality and how to deal with this by letting go
32 mins; November 29, 2022
The problem with relativism: how too much moral relativism destroys cultural cohesion, and why
37 mins; November 22, 2022
How to see both sides of a situation in a very practical and experiential way
17 mins; November 21, 2022
You have to practicalize your awakenings in order to get the most benefit from them
6 mins; November 21, 2022
Are you just trying to fit in? Becoming aware of the programming of a less aware mind
12 mins; November 19, 2022
How to deal with strong judgments and criticisms from others and yourself, with kind candor
27 mins; November 19, 2022
How to develop self-awareness: a guide against unawareness
55 mins; November 17, 2022
The many benefits of meditation, and a guided meditation to help you experience these benefits
24 mins; November 16, 2022
An advanced spiritual observation concerning how you divide yourself and how that creates problems
69 hours 41 mins; November 16, 2022
Sometimes it nobody's fault: why friendships can be influenced by unconscious roles
9 mins; November 15, 2022
How noticing the irrelevance of you can help you become more humble and compassionate
20 mins; November 15, 2022
The only true accuracy you can know is direct experience
19 mins; November 15, 2022
Becoming aware of emotional needs and making them explicit within yourself: a practice
22 mins; November 14, 2022
Noticing your emotions: a practical guide to becoming aware of your emotions
12 mins; November 12, 2022
a short exercise to help you stablize yourself
3 mins; November 12, 2022
I'm changing how I'm making my episodes, here's why
24 mins; November 11, 2022
Understanding how visualization works and how this can help you in every day life
11 mins; November 10, 2022
noun vs verb consciousness: a deep dive
38 mins; November 10, 2022
Understanding the unity of all things
34 mins; November 09, 2022
How learning history can help us gain a wider perspective of the present.
11 mins; November 08, 2022
How making distinctions can create less knowledge overwhelm and simplify your understandings
12 mins; November 08, 2022
Debunking some common myths about meditation
11 mins; November 07, 2022
Understanding how motivation really works and why this is important
29 mins; November 05, 2022
Understanding what the superego is and how to deal with it propperly
36 mins; October 24, 2022
Rushing around vs relaxed doing: a live demonstration
12 mins; October 23, 2022
How to use awareness intelligently with live demonstration
26 mins; October 21, 2022
How to notice what your state of consciousness is at all times
16 mins; October 21, 2022
How socialization makes you stupid and how to fix
50 mins; October 21, 2022
How to make sense of your experiences and your intuitions: a guide based on my experience
19 mins; October 17, 2022
Truth vs experience, how your experiences could possibly misslead you
11 mins; October 16, 2022
What is the point of understanding imperfection? plus examples
19 mins; October 16, 2022
Understanding how you always be self-based, and how that's not actually a bad thing
32 mins; October 15, 2022
Understanding how survival works by looking how spiral dynamics works
71 hours 14 mins; October 12, 2022
your truth does not necessarily equal truth: another uncomfortable truth everyone needs to hear
33 mins; October 12, 2022
Understanding the Ego, the Superego, and the Id: A deep dive
45 mins; October 06, 2022
How looking too closely at the news can give you false impressions and how to fix this
34 mins; October 06, 2022
the myth of the perfect understanding: how you or others will not be able to know all the facts
13 mins; October 05, 2022
understanding the myth of perfect control: how you cannot always conttrol everything, including you
17 mins; October 05, 2022
Emotions don't solve conflicts; here's why
35 mins; October 02, 2022
Undoing the myth of the perfect permanent state: why enlightenment is not a constant bliss
25 mins; October 02, 2022
Why your emotions are irrelevant when making a decision
26 mins; October 01, 2022
Debunking the Myth of the perfect relationship: how no relationship is perfect, and why
26 mins; October 01, 2022
There is no such thing as a perfect situation: debunking the idea of a perfect situation or event
16 mins; October 01, 2022
No one is perfect, and no one is ever going to be: a truth everyone need to hear
18 mins; September 30, 2022
On being lucky. We must be greatful for what we have, not what we lost
6 mins; September 30, 2022
Stay safe, Floridians
1 min; September 28, 2022
Understanding the illusion of perfection: how time or more info can debunk any perfect solution
19 mins; September 28, 2022
How looking at facts that generally oppose your worldview can make you more stable as a person
6 mins; September 27, 2022
Strong vs weak wisdom: some techniques, tips and theories are better than others: here's why
68 hours 58 mins; September 26, 2022
Here's how to remember more things andh more insights: a general guide
5 mins; September 25, 2022
Understanding the differevers between principles and morals, dogmas, rules, judgments, etc.
20 mins; September 25, 2022
The importance of becoming more objective in every day life
23 mins; September 24, 2022
How to use your strengths to deal with your weaknesses, using the INTP Personality as an example
53 mins; September 24, 2022
We must learn to second-guess any initial judgments: this is why.
25 mins; September 21, 2022
Understanding the well-educated mind and how to develop it successfully
31 mins; September 21, 2022
Crime creates poverty. Not the other way around. This is why.
18 mins; September 20, 2022
Understanding racism: understanding why racism really happens
20 mins; September 19, 2022
Love is not enough, how the idea of turn the other cheek can cause more problem than it solves
19 mins; September 18, 2022
You are not obligated anything from anyone: an episode that will trigger you
27 mins; September 18, 2022
The problem with infinity: how when taken too literally, this concept creates flawed thinking
20 mins; September 15, 2022
The truth will set you free, but first, you will disagree with it. A general point to keep in mind
3 mins; September 15, 2022
Is new better than old? Looking at the entire spectrum of progressive vs conservative
32 mins; September 15, 2022
There is no such thing as a perfect solution: the three principles underlying all imperfect systems
19 mins; September 14, 2022
Understanding apocalyptic thinking: a guide
23 mins; September 14, 2022
Learning how to balance your inner reality: a simple guide
18 mins; September 10, 2022
Is intuition more useful than thinking? A deep dive
38 mins; September 08, 2022
Meditating on the spectrum of reality: a way to more neutrality and peace
15 mins; September 07, 2022
Context vs structure: understanding what separates structure from content
26 mins; September 07, 2022
The importance of nonattachment: why it is so important to become nonattached in every day life
15 mins; September 07, 2022
What going structural looks like, why you would want to: and how to do this in a general way
42 mins; September 07, 2022
Awareness is not enough. How Simplistic solutions can create problematic results
46 mins; September 05, 2022
Balancing the optimal vs the actual: how your expectations of others and reality keeps you stuck
26 mins; September 04, 2022
An introduction to the political specifist: a new podcast I've developed
2 mins; August 31, 2022
Why people move up the levels of spiral dynamics
91 hours 20 mins; August 31, 2022
Understanding the inherent instability of the self as well as why this is so
37 mins; August 29, 2022
With great freedom comes great responsibility: this is why
29 mins; August 28, 2022
How to detach from your viewpoints and become more aware of what is
21 mins; August 17, 2022
Understanding pleasure and pain: seeing the entire spectrum
45 mins; August 16, 2022
How to make pesimism work for you rather than against you: a practical guide
31 mins; August 16, 2022
An exercise to find more acceptance and understanding for the events and experiences in your life
10 mins; August 13, 2022
How to motivate you to become aware of the present
34 mins; August 12, 2022
We are all inherently selfish: Why this is and what this looks like.
31 mins; August 09, 2022
What is the self? Going more objective about what the self is and attempts to do
16 mins; August 08, 2022
Meditation: deconstructing and detaching from need
10 mins; August 08, 2022
Understanding the value, and purpose of a concept? I explain this and more
16 mins; August 08, 2022
how to improve your mood by doing free-form body exercises and the purpose of doing this
7 mins; August 01, 2022
Understanding the value and purpose of arguments and debates
27 mins; August 01, 2022
Meditation: creating distance between you and your thoughts, emotions, and sensations
26 mins; July 28, 2022
The value of being wrong: why being wrong is not as bad as you think
23 mins; July 27, 2022