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The Only Way is Up - A Personal Journey Through Men's Mental Health!

The Only Way is Up is skyrocketing straight into the often-neglected stratosphere of men's mental health! Your trusty host Chris G is back with his signature blend of humor, heart, and zero judgement, ready to tackle the tough stuff that dudes usually avoid. We take a personal deep dive into the murky waters of anxiety, depression, and everything in between both alone and with guests. Follow the story of our personal journeys to see if one of our tactics can help CURE YOUR ANXIETY.

Season 3 - A New Beginning!

58 mins; March 25, 2026

Jack Opens Up About His Dad Passing

42 mins; June 03, 2025

0203 - Thanksgiving Special

40 mins; November 19, 2024

0202 - Spiraling

34 mins; August 28, 2024

SHORT: The Importance of Cold Exposure

7 mins; February 28, 2024

S02E01 - Decompression

46 mins; February 01, 2024

Season 2 INTRO!!!!! WE'RE BACK

15 mins; January 29, 2024

Good Mindset with Asha Mclaughlin!

58 mins; November 09, 2023

Fear! And how to kick its a**!

66 hours 18 mins; October 30, 2023

Asha Takes Over the Podcast

101 hours 28 mins; October 17, 2023

The Prelude To Asha

46 mins; October 16, 2023

Breathing!

58 mins; October 03, 2023

Chris and Jack Discuss Adam and Other Anxiety Misc.

54 mins; September 20, 2023

*GUIDED* NSDR - Non Sleep Deep Rest Guided Meditation

6 mins; August 25, 2023

Returning Warrior with Guest Adam Gornall!

84 hours 42 mins; August 24, 2023

Living Life One Day at a Time!

55 mins; August 18, 2023

Jack Has a Setback

60 hours 18 mins; August 10, 2023

RELAPSES! And how they're helpful!

60 hours 52 mins; July 25, 2023

Is Anxiety a Good Thing?

55 mins; July 19, 2023

Letting Go!

86 hours 10 mins; July 11, 2023

PTSD, General Panic and Anxiety Disorder’s- What is it and Ways to Heal/Cope

56 mins; June 27, 2023

Let's get NAUTICAL! Conflict Resolution for Mental Health!

62 hours 7 mins; June 21, 2023

I'm out of therapy! What can I expect!? (Our best episode yet) - Journey to Freedom: Part III

81 hours 14 mins; June 14, 2023

I made it to Therapy! Now what?!?! Journey to Freedom Part II

58 mins; June 07, 2023

I need therapy! Where do I start?! Journey to Freedom Part I

42 mins; June 06, 2023

Can you "heal" anxiety? YES!

58 mins; May 20, 2023

Wrapping up the Pillars

50 mins; May 08, 2023

Identity, Part 1

47 mins; April 28, 2023

Symptoms of Anxiety - Mental and Physical

57 mins; April 19, 2023

001 - Introduction

25 mins; April 14, 2023

The Only Way is Up - A Personal Journey Through Men's Mental Health!

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