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The Daily Swole

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

#3620 - Pec Deck, Shame Spiral, Turtle Traps & Trans Lesbians

65 hours 29 mins; April 03, 2026

#3619 - Cortisol Distraction, High Protein, Weak Ass Birds & This Might ACTUALLY Be Eddie Izzard

47 mins; April 02, 2026

#3618 - How To Prioritize Any Bodypart, Ozempic Pharma Rant, Post-Workout Meals, My Arm Is Tiny & The Dumb Twunts Are Everywhere

64 hours 40 mins; April 01, 2026

#3617 - Empanadas For Everyone, Planet Fitness Program, Cycling, Fevers & The Harpies Return

53 mins; March 31, 2026

#3616 - Alcohol, Gains At 50, Calorie Deficit & Epic Balls Deep

69 hours 35 mins; March 30, 2026

#3615 - Prune For Power | Weekend Swoleosophy

2 mins; March 29, 2026

#3614 - Grow Towards The Light | Weekend Swoleosophy

1 min; March 28, 2026

#3613 - Stank-Azz Fish, Training EVERYTHING All At Once, Losing The Last 8 lbs & Fat Tards Can't Vote

61 hours 22 mins; March 27, 2026

#3612 - Triceps Issues, Moose n' Pickles, Carrot Cows & Vocal Sauté

59 mins; March 26, 2026

#3611 - Health Trackers, Intense Food Combo, Ozempic Rant & These People Vote!

66 hours 33 mins; March 25, 2026

#3610 - Cutting Body Fat, Home Gym Problems, Vegan Issues & Trump Made Me Gain 50 Pounds!

88 hours 28 mins; March 24, 2026

#3609 - Capped Deltoids, Gains In Your 40s, Personal Trainer Certifications & Merch Madness Final Results!

90 hours 51 mins; March 23, 2026

#3608 - Simple Food | Weekend Swoleosophy

4 mins; March 22, 2026

#3607 - Reality Check | Weekend Swoleosophy

3 mins; March 21, 2026

#3606 - Stubborn Fat, Raw Chicken, Running For Recovery & Ghetto Septum Piercing

69 hours 56 mins; March 20, 2026

#3605 - Rowing, Exercise Variety & The 30-Year-Macro-Diet

60 hours 53 mins; March 19, 2026

#3604 - Meatless Tacos, Cashew Meatballs, Program Design & Van Salmon

80 hours 44 mins; March 18, 2026

#3603 - Paper Plates, Round 1 Results, Biceps Variety & THIS Is The Personality Flaw

53 mins; March 17, 2026

#3602 - Sourdough Bread, 1200 Calories, Mailman Gains & Fat From Tomatoes

60 hours 16 mins; March 16, 2026

#3601 - Prepare To Launch

3 mins; March 15, 2026

#3600 - P3S17 IS LIVE, TODAY ONLY!

1 min; March 14, 2026

#3599 - Gym Priority, Sugar Control, Ethiopian BBQ & Korean Diarrhea

104 hours 38 mins; March 13, 2026

#3598 - Titty Fat, Elbow Pain & Let's Poison Sick Kids!

64 hours 3 mins; March 12, 2026

#3597 - Two Tickets To The Gun Show, Food For Hosting Parties & Infections, Diabetes and Stupidity, Oh My!

59 mins; March 11, 2026

#3596 - Turd Dog, It Burns Us Precious, Obese Grift & Rainbow Bookshelf

86 hours 57 mins; March 10, 2026

#3595 - Ice Baths, Maces, Merch Madness & Fat Influencers Hate You

85 hours 39 mins; March 09, 2026

#3594 - Shut It Down

5 mins; March 08, 2026

#3593 - These Terms Are Acceptable

3 mins; March 07, 2026

#3592 - Resolutions Rage, Kevin's Stolen Beef & The Worst Pizza Ever Conceived

34 mins; March 06, 2026

#3591 - Continental Shifts, Big Calves, Trans-Miyagi & Abbey Dull Tards Again

63 hours 27 mins; March 05, 2026

#3590 - Better Sleep, Deadlifts & ANOTHER Missed Genocide

81 hours 40 mins; March 04, 2026

#3589 - Lettuce Make Gains, Training Legs & Acne ERASED!

58 mins; March 03, 2026

#3588 - Merch Madness, Egg Whites & McDonald's CEO Takes A Nibble

71 hours 4 mins; March 02, 2026

#3587 - Gains Next Week | Weekend Swoleosophy

3 mins; March 01, 2026

#3586 - It'll Change Your Life | Weekend Swoleosophy

1 min; February 28, 2026

#3585 - 90 Day Dash, Mystery Meat & Eden Had A SICK Gym

76 hours 48 mins; February 27, 2026

#3584 - Urinal Selfie, Yogurt Life & Tess Holliday Gets REJECTED For Life Insurance

56 mins; February 26, 2026

#3583 - Approaching Your Gym Crush, Gaining Plateaus & Kardashian Lifting Fail

48 mins; February 25, 2026

#3582 - Cheesy Plates, Depression & Planet Fitness "Circuits"

38 mins; February 24, 2026

#3581 - Beep Boop, Face Pulls, Big Biceps & Fat "Snuff Film"

65 hours 23 mins; February 23, 2026

3580 - Intensity or Nah? | Weekend Swoleosophy

3 mins; February 22, 2026

#3579 - Fitness FAIL | Weekend Swoleosophy

2 mins; February 21, 2026

#3578 - OVERTIME, White Kids & Therians

53 mins; February 20, 2026

#3576 - The Battle For Salmon Deep, Friends For A Season & What Is The BEST Way To Silence A Woman?

38 mins; February 18, 2026

#3575 - Choosing Food, Binge Eating & Your Home Bathroom

40 mins; February 17, 2026

#3574 - SWOLE AFTER DARK w/ New Releases

55 mins; February 16, 2026

#3573 - Too Late | Weekend Swoleosophy

2 mins; February 15, 2026

#3572 - Never Starting Over | Weekend Swoleosophy

1 min; February 14, 2026

#3571 - Tig Ol' Bitties, Sun-Kissed Glow & The White Walkers Cometh

52 mins; February 13, 2026

#3570 - Rent FAFO, 5-Year-Old Lesbian, Canadian Tragedy & Epstein/Big Pharma Rants

82 hours 41 mins; February 12, 2026

#3569 - Fat Mooks, Pizza Party & Obesity Apocalypse

39 mins; February 11, 2026

#3568 - Vegan To Carnivore, Meal Delivery Services & DON'T Have Children?

69 hours 1 min; February 10, 2026

#3567 - GLP-NONE, CPR Fail & Racist Merch

74 hours 11 mins; February 09, 2026

#3566 - It's Bullshit | Weekend Swoleosophy

2 mins; February 08, 2026

#3565 - They Suck | Weekend Swolesophy

1 min; February 07, 2026

#3564 - Getting Sun's D, Eating Glass, Top Supplements & Free Rent For Retards

65 hours 39 mins; February 06, 2026

#3563 - Early Bird, Vegans & The Most Unhinged Video I've Seen This Year

82 hours 38 mins; February 05, 2026

#3652 - Building Swolenormous, De-load Weeks & Struggle Session 101

104 hours 51 mins; February 04, 2026

#3561 - Distractions, Injuries & Rosie's Face Melts Live On Camera

50 mins; February 03, 2026

#3560 - Peace and Quiet, Trump At Hogwarts & Epic Merch

64 hours 18 mins; February 02, 2026

Weekend Swoleosophy - Discipline Is Forged In Darkness

3 mins; February 01, 2026

#3557 - Quality Butter, Progressive Overload, Soreness & Juggalo Car Rant

74 hours 42 mins; January 30, 2026

#3556 - Pasta Quality, Hair Care, Beef Liver & Morbidly Obese Dietitian Cope

94 hours 51 mins; January 29, 2026

#3555 - Garbage Grocery Haul, Cardio, Creatine & Big Chungus Doesn't Wanna Work

101 hours 6 mins; January 28, 2026

#3554 - Protein Scam, Crazy Liberal Women & Trump As A Printer

70 hours 33 mins; January 27, 2026

#3553 - Flu Recovery, Forearms, Peptides & ICE ICE Baby

116 hours 53 mins; January 26, 2026

#3551 - The United States Of Peas, Bananas & Rice

66 hours 56 mins; January 24, 2026

#3550 - Tighten Up Your Sh*t

2 mins; January 23, 2026

#3549 - Honoring "Bio-Tw*ts", Sleep Routines & Diabeetus Crash Out

89 hours 18 mins; January 22, 2026

#3548 - Spam Baby Spam, Preventing Injuries & The Eyes Chico, They Never Lie

66 hours 22 mins; January 21, 2026

#3547 - Deloading, Asphalt Cheese & Why Men Are TERRIFIED Of Lesbians

70 hours 45 mins; January 20, 2026

#3546 - Trump's Fat Friend, Microwaves & Papa's Chocolate Donut

89 hours 11 mins; January 19, 2026

Weekend Swoleosophy - Be Honest With Yourself

3 mins; January 18, 2026

3543 - SwoleFam Round Table #96

1 min; January 16, 2026

#3542 - Trump Reserves The Right To Arm Bears In Minneapolis

81 hours 22 mins; January 15, 2026

#3541 - Food Pyramid Cope, Cravings & Thomas The Train Goes OFF

114 hours 25 mins; January 14, 2026

#3540 - Lesli Makes GAINS, Imbalanced Arms & Dumb People Should Avoid ICE

91 hours 36 mins; January 13, 2026

#3539 - Veggie Bloating, Behind-The-Neck Pressing & Hot Dogs Grilled IN THE PACK

86 hours 7 mins; January 12, 2026

Weekend Swoleosophy - The Missing Links

4 mins; January 11, 2026

#3537 - Lowering Stress, Ugly Or Fat & Minneapolis Has Fallen (Swole Slut Saturday)

50 mins; January 10, 2026

#3536 - Celebrate #FEF

1 min; January 09, 2026

#3535 - Eat Moar Meat, Epic Fat Loss & Ant Paparazzi

52 mins; January 08, 2026

#3534 - Cardio, Deadlifts & Not By The Hair On My Chinny Chin Chin!

54 mins; January 07, 2026

#3533 - Choosing Your Next Program, Cheat Meals & Men Make The Best Women

55 mins; January 06, 2026

#3532 - Plate Abomination, Ozempic Life & Bilbo Baggins Demands The Ring Be Returned

81 hours 32 mins; January 05, 2026

Weekend Swoleosophy - Known Quantity

6 mins; January 04, 2026

#3529 - Pea Invasion, Running With Lifting & Trinket Pegs Nexus

62 hours 21 mins; January 02, 2026

#3528 - 2026 Goals, Protein Consumption & Penile Engineering

62 hours 30 mins; January 01, 2026

#3527 - Lateral Raises, Significant Shrimpage & The Period Fairy

65 hours 33 mins; December 31, 2025

#3526 - Ditching Barbell Squats, Muscle Imbalances & The Dark Night Uses His Nips

52 mins; December 30, 2025

#3525 - SwoleFam New Year Party

109 hours 21 mins; December 29, 2025

#3524 - How To Get Rock Hard (w/Swole New Year Updates)

8 mins; December 28, 2025

#3523 - The Right Way Or The Easy Way

5 mins; December 27, 2025

#3522 - Do You Practice This?

3 mins; December 26, 2025

#3521 - Merry Swolemas

41 secs; December 25, 2025

#3520 - Corn In The Hole, Fast Food & Abbey Sharp Loves Seed Oils

55 mins; December 24, 2025

#3519 - Be Like Tanya, Drinking Alcohol & I-C-U-P

60 hours 0 mins; December 23, 2025

#3518 - Papa Drops The N-Word, Mental Focus & Protein Shakes

82 hours 54 mins; December 22, 2025

#3517 - Swole New Year Party 2025

1 min; December 21, 2025

#3516 - Your Pillars Are On Fire

6 mins; December 20, 2025

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