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The Daily Swole

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

#3380 - Environment Runs DEEP

5 mins; August 07, 2025

#3379 - WNBA Launches Green Dildo Night

53 mins; August 06, 2025

#3378 - No More Taxpayer Funded Junk Food!

41 mins; August 05, 2025

#3377 - Greatness Starts In The F*cking Gym

48 mins; August 04, 2025

#3376 - Adaptability Leads To Consistency

5 mins; August 03, 2025

#3375 - Novel Exercises

7 mins; August 02, 2025

#3374 - Abbey Dull, Whiteness & Fat Personal Trainers (+OVERTIME)

53 mins; August 01, 2025

#3373 - New Species Takes Over Democrat Party

72 hours 51 mins; July 31, 2025

#3372 - NEVER Apologize To The Woke Mob

45 mins; July 30, 2025

#3371 - Make Female Police Officers Make Sandwiches Again

62 hours 46 mins; July 29, 2025

#3370 - Leave Your Feelings At The Door, We Got New Releases!

71 hours 18 mins; July 28, 2025

#3367 - Pedro Pascal To Play "Simp" Mario In New Live-Action Movie

88 hours 19 mins; July 25, 2025

#3365 - College Is A Scam, Do This Instead!

68 hours 53 mins; July 23, 2025

#3364 - If You Can't See Your Junk, GTTFG!!!

73 hours 25 mins; July 22, 2025

#3363 - I Love Cow Farts

93 hours 54 mins; July 21, 2025

#3360 - Epstein List Is Found To Be An Upper/Lower Split

66 hours 56 mins; July 18, 2025

#3359 - Trump Demands The Cocaine Put Back In Coca-Cola

64 hours 27 mins; July 17, 2025

#3358 - I Know What Jennifer Love Hewitt Ate Last Summer

32 mins; July 16, 2025

#3357 - Breakthrough Now Allows AI To Train FOR YOU

44 mins; July 15, 2025

#3356 - Broke, Mentally Insane Woman Heads To Alligator Alcatraz (NEW RELEASES)

76 hours 12 mins; July 14, 2025

#3353 - Abbey Round Out-Tards Herself

86 hours 58 mins; July 11, 2025

#3352 - Rounding Up Everyone That Skips Leg Day

70 hours 13 mins; July 10, 2025

#3351 - Baby Oil Giant Johnson & Johnson Signs PARTNERSHIP With Diddy

105 hours 36 mins; July 09, 2025

#3350 - Hillary Clinton Caught Cloudseeding In Texas

78 hours 37 mins; July 08, 2025

#3349 - FBI Releases Videotape That OJ Entered Epstein's Cell

99 hours 3 mins; July 07, 2025

#3348 - Best Habit You Wish You Started Sooner

10 mins; July 06, 2025

#3347 - Questions From The SwoleFam

11 mins; July 05, 2025

#3346 - Happy Birthday Swolemerica!

81 hours 48 mins; July 04, 2025

#3345 - Round Table 88

57 secs; July 03, 2025

#3344 - Trump Squats 405 lbs In "Show Of Strength" For His Big Beautiful Bill

96 hours 17 mins; July 02, 2025

#3343 - RFK Releases New Study Linking Autism To CrossFit

66 hours 27 mins; July 01, 2025

#3342 - Fat People Now Advertise Their Addictions On Their Clothing

76 hours 7 mins; June 30, 2025

#3341 - Interest Rate Insanity, Training Questions & More

108 hours 30 mins; June 29, 2025

#3340 - It Starts With YOU

2 mins; June 28, 2025

#3339 - Supreme Court Bombshell, Says Benching 225 REQUIRED For Citizenship

100 hours 52 mins; June 27, 2025

#3338 - Racism Destroys Black Brain Cells

100 hours 32 mins; June 26, 2025

#3337 - Liver King Goes Off The Rails...Again

117 hours 32 mins; June 25, 2025

#3336 - Breast Reduction, US Airstrikes & Tumor Face

85 hours 7 mins; June 24, 2025

#3335 - ICE, ICE, Baby

55 mins; June 23, 2025

#3334 - Optimizing For Recovery

3 mins; June 22, 2025

#3333 - Adjusting For Injuries/Setbacks

16 mins; June 21, 2025

#3332 - Papa Swolio's Plumbing - Ladies Love Big Pipes!

55 mins; June 20, 2025

#3331 - Papa Swolio's "Big Back" Bakery

86 hours 55 mins; June 19, 2025

#3330 - Cabbage, IYKYK

49 mins; June 18, 2025

#3329 - Chest Activation, Hack Squats & Drag Chodes

50 mins; June 17, 2025

#3328 - Arm Day, Chest Gains & Swolemerica Release

75 hours 50 mins; June 16, 2025

#3327 - Jabroni Food, Vacation Splits & Rubber Bullets

21 mins; June 15, 2025

#3326 - Get Out Of Your Feelings

11 mins; June 14, 2025

#3325 - Fatigue, Vegetarians & Jeremy's Amazing Progress

19 mins; June 13, 2025

#3324 - Sunlight, Flu Shots & Abbey Dull Returns

50 mins; June 12, 2025

#3323 - Rest Periods, Customizing Program & Bald Libtard Thinks You Are A Meanie

58 mins; June 11, 2025

#3322 - Tricep Training, Cutting Calories & Rioting Against Broccoli

49 mins; June 10, 2025

#3321 - Going To The F*cking Gym Is Better Than Rioting

70 hours 28 mins; June 09, 2025

#3320 - Be Your Own Dependent

10 mins; June 08, 2025

#3319 - Take Control

2 mins; June 07, 2025

#3318 - Mark Wisdom, Gay CrossFitter & OVERTIME

49 mins; June 06, 2025

#3317 - Rise & Swole

1 min; June 04, 2025

#3316 - Gym Equipment Breakdown

79 hours 53 mins; June 04, 2025

#3315 - Tuna Shakes w/ Water Bread

72 hours 31 mins; June 03, 2025

#3314 - Don't Be A Filthy "Zucc" & An Instant Classic Release

96 hours 14 mins; June 02, 2025

#3313 - Single-Arm Training & Strategic Program Swaps

6 mins; June 01, 2025

#3312 - Weight Watchers Gives Ozempic The Nod

3 mins; May 31, 2025

#3311 - Advice For Newbies, Elevated Heel Squats & Being Hungry AF

57 mins; May 30, 2025

#3310 - My Diet's Healthy, But I Keep Blowing Out My A**hole

54 mins; May 29, 2025

#3309 - Resistance Bands, Deadlifts & Swole Supremacy

78 hours 41 mins; May 28, 2025

#3308 - Get Absolutely SWOLE, Take No Prisoners

70 hours 8 mins; May 27, 2025

#3307 - Honor The Fallen By Making Sick F*cking Gains

90 hours 20 mins; May 26, 2025

#3306 - How To Lead By Example

9 mins; May 25, 2025

#3305 - These Are The Non-Negotiables

5 mins; May 24, 2025

#3304 - Sewage And Filth Is Worse Than Raw Milk

41 secs; May 23, 2025

#3303 - Round Table "Rise & Swole" Event

1 min; May 22, 2025

#3302 - Beef, Biceps & Bitcoin

124 hours 39 mins; May 21, 2025

#3301 - Birth Control Has Made Everyone R*tarded

79 hours 40 mins; May 20, 2025

#3300 - Starbucks Employees Abolish Themselves

93 hours 34 mins; May 19, 2025

#3299 - Signature Series Is LIVE At Midnight!

50 secs; May 18, 2025

#3298 - Wisdom Of The Swole

17 mins; May 17, 2025

#3297 - Mobility Training, Deep Squats & Signature Series Drops Monday

62 hours 3 mins; May 16, 2025

#3296 - South Africans Flood To The US To Train Legs

76 hours 6 mins; May 15, 2025

#3295 - RFK Launches Review Of Toxic Infant Formulas

87 hours 40 mins; May 14, 2025

#3294 - Intermittent Pissing, Training To Failure & ICE ICE Baby

61 hours 52 mins; May 13, 2025

#3293 - Bad Back, Intense Training and Remembering Wipe Yoga (NEW RELEASES)

105 hours 15 mins; May 12, 2025

#3292 - Swimming, Sexy Beard & Shoulder Injury (Members Only Q&A)

25 mins; May 11, 2025

#3291 - Removing Redundancy

28 mins; May 10, 2025

#3290 - Muscle After 40, Fruit & Kettlebells

42 mins; May 09, 2025

#3289 - Dairy Issues, Elimination Diet & Gimme That FAT Stomach

65 hours 11 mins; May 08, 2025

#3288 - Creatine, Sauna & Sex With Training

69 hours 49 mins; May 07, 2025

#3287 - The Greatest Word In All Languages

78 hours 37 mins; May 06, 2025

#3286 - Advice To Your Younger Self & MAJOR New Releases!

132 hours 50 mins; May 05, 2025

#3285 - BIG STUFF

1 min; May 04, 2025

#3284 - Control The Controllables

10 mins; May 03, 2025

#3283 - Is Canada Spraying "Vaccines" Into The Atmosphere?

84 hours 41 mins; May 02, 2025

#3282 - Abbey Dull Strikes Again

57 mins; May 01, 2025

#3281 - Maximum Swole, Trump's First 100 Days & College Roast

98 hours 25 mins; April 30, 2025

#3280 - Oh Canada, Knee Pain & India Impeaches Trump

84 hours 57 mins; April 29, 2025

#3279 - They DO Lift In Herds (New Releases, Q&A)

58 mins; April 28, 2025

#3278 - Slippin' Into Swole Text (Q&A)

16 mins; April 27, 2025

#3277 - Some Thoughts For Your Ear Holes

19 mins; April 26, 2025

#3276 - Yogurt, Dips & Vegetarian Gains?

73 hours 25 mins; April 25, 2025

#3275 - Creatine, Collagen & The 5-Head Of Doom

50 mins; April 24, 2025

#3274 - Carbs, Lifting Belts & Training Arms EOD

46 mins; April 23, 2025

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