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The Daily Swole

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

#3074 - Saturday Foreplay

15 mins; October 05, 2024

#3073 - Carb/Protein Ratio, Grass-fed Beef & Marla Hooch

53 mins; October 04, 2024

#3072 - Hiking Alone, 101 LB Weight Loss & Logic Is Responsible For My Fat A$$

41 mins; October 03, 2024

#3071 - VP Debate Thoughts, Bulking On A Budget & Emotional Women

67 hours 33 mins; October 02, 2024

#3070 - Training Cycles, Magnesium & Indoctrination Centers

68 hours 11 mins; October 01, 2024

#3069 - New Ozempic Merch?? | Accountability Monday

30 mins; September 30, 2024

#3068 - Sunday Penetration

17 mins; September 29, 2024

#3067 - The Fundamentals for Progress

10 mins; September 28, 2024

#3066 - Chest Development, Personal Trainers & Fat Delusions

51 mins; September 27, 2024

#3065 - Merch Specials, App Updates | Round Table #77

2 mins; September 26, 2024

#3064 - Strength At 41, Epic Ringtones & Poisonous Food

83 hours 48 mins; September 25, 2024

#3063 - Pinky Went To The F*cking Gym

77 hours 29 mins; September 24, 2024

#3062 - Epic Halloween Merch Release & New Yoga | Accountability Monday

63 hours 4 mins; September 23, 2024

#3061 - Protein Powder, Collagen & Living In Paradise | Ask Papa Swolio

30 mins; September 22, 2024

#3060 - Take Care Of Your F*cking Health

38 mins; September 21, 2024

#3059 - Steak, Micro-Mobility & Crazy Pedo Eyes

74 hours 54 mins; September 20, 2024

#3058 - Guns, Bitcoin & Freedom

74 hours 26 mins; September 19, 2024

#3057 - Middle Class Grift, Arm Training & Threat To Common Sense

61 hours 2 mins; September 18, 2024

#3056 - Weak Soy Boys For Harris

73 hours 44 mins; September 17, 2024

#3055 - Beetlejuiced, Beetlejuiced, Beetlejuiced! | Accountability Monday

35 mins; September 16, 2024

#3054 - Control And Adapt

14 mins; September 15, 2024

#3053 - Unprecedented Depth Of The Knowledge C*ck

42 mins; September 14, 2024

#3052 - Yoga, Porn Addiction & Skinny Cat-Phobia

61 hours 0 mins; September 13, 2024

#3051 - Merch Specials, App Updates | Round Table 76

4 mins; September 12, 2024

#3050 - Presidential Debate, Thin Privilege & No Straight Men Are Woke

51 mins; September 11, 2024

#3049 - Blood Sugar, Gun Control & Why Are They All Teachers?

51 mins; September 10, 2024

#3048 - Accountability Monday w/ New Releases!

43 mins; September 09, 2024

#3047 - What Are You Doing To Make Today AMAZING?

28 mins; September 08, 2024

#3046 - Yoga Hacks, Full Body Split & The 7 Pillars

26 mins; September 07, 2024

#3045 - Clean Bulk, Coffee, Forearms & Gay "Guess Who?"

57 mins; September 06, 2024

#3044 - Early Morning Lift, DOMS & Guns Aren't The Problem

77 hours 2 mins; September 05, 2024

#3043 - Protein, Creatine & Amazon's Alexa Votes For Kamala

69 hours 32 mins; September 04, 2024

#3042 - Cardio Obsessed, Fitness Podcast & Insane Liberals

83 hours 30 mins; September 03, 2024

#3041 - What Are You Struggling With Most? | Accountability Monday w/ New Releases

91 hours 1 min; September 02, 2024

#3040 - Unf*cking Your Sleep & Getting Out Of Your Feelings

34 mins; September 01, 2024

#3039 - Morning Woes & Stubborn Fat

24 mins; September 01, 2024

#3038 - Reverse Sled, The Democrat Machine & Groomers Strike Again

52 mins; August 30, 2024

#3037 - BEST Membership Offer Limited Time Only | Round Table #75

3 mins; August 29, 2024

#3036 - Sauna, Hydration & The Rosie O'Donnell Octopus Conspiracy

94 hours 1 min; August 28, 2024

#3035 - Rotator Cuff Tear, Deadlift Straps & Lord Farquad Is Trans

71 hours 40 mins; August 27, 2024

#3034 - Accountability Monday

36 mins; August 26, 2024

#3033 - Fighting Every Day, Meal Prep Mindset & Deviated Septum

14 mins; August 25, 2024

#3032 - Tracking Weights, Hydrating While Traveling & Hamstring Mobility

12 mins; August 25, 2024

#3031 - Shoulder Pain, Plantar Fasciitis & The Oompa Loompa Hunger Games

75 hours 54 mins; August 23, 2024

#3030 - Low Testosterone At The DNC, More Sets Or Less & Fat Women Cope

73 hours 1 min; August 22, 2024

#3029 - Carnivore Diet, Vaccinations For Kids, Bigger Glutes & The Worst Glasses In History

75 hours 36 mins; August 21, 2024

#3028 - Plateaus, Cold Plunges, Pre-Workout & Folx Therapy

71 hours 31 mins; August 20, 2024

#3027 - Kid Approved, Meditation & New Releases | Accountability Monday

42 mins; August 19, 2024

#3026 - Leg Day, Protein Intake & Neck Pain

11 mins; August 18, 2024

#3025 - Steel Club, Deep Sleep & Training After 40

20 mins; August 18, 2024

#3024 - Maximum Swole, Steroids & Knee Mobility

30 mins; August 16, 2024

#3023 - Round Table #74 (Members Only)

2 mins; August 15, 2024

#3022 - Training Intensity, Volume & Buffalo Bill

99 hours 50 mins; August 14, 2024

#3021 - Barbell Bench, Big Traps & Fat Influencer Cope

42 mins; August 13, 2024

#3020 - Alcoholism, Taking A Compliment & New Releases

49 mins; August 12, 2024

#3019 - Wrist Wraps, Grip Strength, Adding Yoga To Your Program & Post-Natal Training

35 mins; August 11, 2024

#3018 - Arnold Press, Training Fatigue & Reps In Reserve

29 mins; August 10, 2024

#3017 - Overtraining, Apples, Big Forearms & Hangry Vegans

54 mins; August 09, 2024

#3016 - Avocados, Creatine, Maintenance Calories & Racist Dogs

39 mins; August 08, 2024

#3015 - Parents WEIRD About Lifting, Swole At 41, Sleep Problems & We All Now Have Eye AIDS

71 hours 32 mins; August 07, 2024

#3014 - Being "Selfish", Big Biceps, Protein For Women & Gin Is Not A Food Group

74 hours 18 mins; August 06, 2024

#3013 - Divorce, Atomic Habits, Deadlifts & Epic New Releases

81 hours 28 mins; August 05, 2024

#3012 - Family Support, Lab Grown Meat & Making The Better Choice

20 mins; August 04, 2024

#3011 - Weekend Schedule, Prioritizing Food & The Road Less Travelled

31 mins; August 03, 2024

#3010 - MIL Problems, Bigger Calves & Creepy Pedos

56 mins; August 02, 2024

#3009 - App Updates, Round Table Tonight!

3 mins; August 01, 2024

#3008 - Raw Dairy, Extreme Weight Loss, Overhead Press & Feminism Is Cultural Cancer

97 hours 2 mins; July 31, 2024

#3007 - Falling Off, Food Addiction, Posterior Deltoid Training & The D*ck Draft Returns

86 hours 29 mins; July 30, 2024

#3006 - New Releases, App Updates & More | Accountability Meeting

58 mins; July 29, 2024

#3005 - Eliminating Cravings At Night

19 mins; July 28, 2024

#3004 - Improving Sleep, The "Extra Mile" & Applied Mindfulness

24 mins; July 27, 2024

#3003 - Divorced Dads, Building Muscle & Tucker Carlson Becomes #1

81 hours 41 mins; July 26, 2024

#3002 - Ego Lifting, Progressive Overload & Leftist Insurrection

89 hours 59 mins; July 25, 2024

#3001 - Gains From Austria, Leg Day Fatigue & Liberal Woman Has A Single-Digit IQ

94 hours 42 mins; July 24, 2024

#3000 - Bro Splits, Rabid MAGA Doctors & Multiple Shooters

88 hours 11 mins; July 23, 2024

Signature Series Is Here! (One Day Only)

1 min; July 22, 2024

#2999 - Accountability Monday w/ New Releases

45 mins; July 22, 2024

#2998 - Family Struggle, Menopause, Hamstring Training & Mobility Integration

30 mins; July 21, 2024

#2997 - Vacation Training, Body Composition & Making Sick Gains

23 mins; July 20, 2024

#2996 - Chesticles, Cardio & Mental Illness

51 mins; July 19, 2024

#2995 - Round Table #72

1 min; July 18, 2024

#2994 - Sloped Roofs Matter

74 hours 30 mins; July 17, 2024

#2993 - Chest Growth, California Fails Again & More Assassination Breakdown

101 hours 4 mins; July 16, 2024

#2992 - Eating On The Road & American Unity | Accountability Monday

90 hours 44 mins; July 15, 2024

#2991 - Some Perspective On The Assassination Attempt On President Trump

25 mins; July 14, 2024

#2990 - If The Weekend Throws You Off Course, This May Be Why

19 mins; July 13, 2024

#2989 - Firefighter Life, Proper Hydration & Professor Umbridge Returns From Hogwarts

44 mins; July 12, 2024

#2988 - Staying Lean In Your 40s, Skincare & Fast Fatties

75 hours 0 mins; July 11, 2024

#2987 - TRT, Pre-Workout Mix & Non-Diet Dietitians

79 hours 29 mins; July 10, 2024

#2986 - Low Rep Sets, Steam Saunas & Whoopi Poops Her Pants

50 mins; July 09, 2024

#2985 - Sweaty Merch, GERD & New Releases

86 hours 58 mins; July 08, 2024

#2984 - Masters Degrees, Trade Schools & True Love | Ask Papa Swolio

61 hours 10 mins; July 07, 2024

#2983 - Calorie Deficits, Cold Plunging & Racist Tanning

80 hours 49 mins; July 06, 2024

#2982 - Job Hunting, Leg Press ROM & American Flag Is Racist

76 hours 29 mins; July 05, 2024

#2981 - 4th of July, Macros, And "Burn It To The Ground"

66 hours 5 mins; July 04, 2024

#2980 - Gastric Sleeve, Trump Winning & Leftist Assassins

58 mins; July 03, 2024

#2979 - Sun Exposure, Forearm Training, And Liberal Amnesia

55 mins; July 02, 2024

#2978 - Exercise Selection

13 mins; July 01, 2024

#2977 - Ask Papa Swolio

53 mins; June 30, 2024

#2976 - The Tiny Tuck Just Ain't Enough

86 hours 2 mins; June 29, 2024

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