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The Daily Swole

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

#3273 - Intensity, Fatigue & Protestors Are Ugly Women

67 hours 8 mins; April 22, 2025

#3272 - These New Releases Are NotRetarded.com

54 mins; April 21, 2025

#3271 - 50% MORE Frequency??

5 mins; April 20, 2025

#3270 - This Comes With Experience

17 mins; April 19, 2025

#3269 - The Importance Of Sunlight, Shoulder Impingement & Low IQ Doctors

54 mins; April 18, 2025

#3268 - The BEST Training Split, Rowing Machines & Jiggle Jiggle

52 mins; April 17, 2025

#3267 - 170 lbs LOST, Creatine Usage & MASSIVE Border Update

66 hours 25 mins; April 16, 2025

#3266 - Beef Liver, Carnivore Diet & Democrats Fight To Import Criminals

66 hours 8 mins; April 15, 2025

#3265 - New Course & New Merch!

63 hours 50 mins; April 14, 2025

#3264 - Why Tracking Is Essential

15 mins; April 13, 2025

#3263 - The Hidden Pillar

9 mins; April 12, 2025

#3262 - Muscle After 35, Body Fat & Pregancy Is NOT A Medical Condition

79 hours 36 mins; April 11, 2025

#3261 - Trump Makes Anime Great Again

53 mins; April 10, 2025

#3260 - But Muh Tariffs And Muh Mental Illness

62 hours 43 mins; April 09, 2025

#3259 - Calorie Counting, Essential Leg And Glute Exercises & The Racists Ain't Hiding It

79 hours 42 mins; April 08, 2025

#3258 - Make Boobies Hard To Access Again, Plus New Releases!

99 hours 6 mins; April 07, 2025

#3257 - Dad Bods

10 mins; April 06, 2025

#3256 - What Lights Your Fire?

15 mins; April 05, 2025

#3255 - Fatty Liver At 31, Illegal Fast Food & Colleges Are Indoctrination Camps

99 hours 8 mins; April 04, 2025

#3254 - Creatine, Peptides & Orange Man Is EXTRA Orange On CNN

100 hours 15 mins; April 03, 2025

#3253 - Training Splits, Magnesium & Tesla Terrorists

83 hours 23 mins; April 02, 2025

#3252 - Bench Press, Hack Squats & Ellen Page Breakdown

84 hours 1 min; April 01, 2025

#3251 - New Recipes, New Yoga and New Merch!

40 secs; March 31, 2025

#3250 - The Ozempic Dilemma

14 mins; March 30, 2025

#3249 - Create Your Own Efficiency

5 mins; March 29, 2025

#3248 - Eliminating The Department Of Retardation

77 hours 48 mins; March 28, 2025

#3247 - Round Table 85 TONIGHT!

46 secs; March 27, 2025

#3246 - Bill Burr Is The Next Joe Rogan??

82 hours 48 mins; March 26, 2025

#3245 - No One Wants To Plow Liberals, And They're Big Mad

85 hours 27 mins; March 25, 2025

#3244 - Full Body Split For Maximum Swole & Curl Bears Merch

83 hours 14 mins; March 24, 2025

#3243 - This Is MORE Important Than "Time"

4 mins; March 23, 2025

#3242 - Everything Is Connected

8 mins; March 22, 2025

#3241 - Adductors, Elimination Diet & Minneapolis Has Fallen

66 hours 59 mins; March 21, 2025

#3240 - Tesla Poop Party & Liberal White Women Are The Problem

86 hours 35 mins; March 20, 2025

#3239 - JFK Files PROVE Seed Oils Were On The Grassy Knoll

84 hours 16 mins; March 19, 2025

#3238 - Hard Money Rant & Whoopi Is A Tard

82 hours 46 mins; March 18, 2025

#3237 - McDonald's Fries, Deadlifts & Chicken Is A Vegetable

77 hours 4 mins; March 17, 2025

#3236 - Ask Papa Swolio

69 hours 57 mins; March 16, 2025

#3235 - Stimulus VS Atrophy

16 mins; March 15, 2025

#3234 - Insomnia, Puppa Swolio & Tesla Terrorists

101 hours 43 mins; March 14, 2025

#3233 - Women In The Workplace, Training Fatigue & Fat Activist In Denial

90 hours 37 mins; March 13, 2025

#3232 - 160 Pounds DOWN, Sauna & Metal-Face Tard

92 hours 1 min; March 12, 2025

#3231 - Creatine, Training Frequency & Congresswoman Has IQ of 78

104 hours 7 mins; March 11, 2025

#3230 - Hamstrings, Glutes & Jurassic Pump

93 hours 4 mins; March 10, 2025

#3229 - Integrating Cardio In Your Program

4 mins; March 09, 2025

#3228 - Intensity, Frequency & Volume

6 mins; March 08, 2025

#3227 - Democrat Collapse, Adjusting Training Splits & Cotton For My Ball Sack

91 hours 7 mins; March 07, 2025

#3226 - Thick Thighs, Insane Rachel Maddow & Democrats Bring ALL The Single Ladies

68 hours 46 mins; March 06, 2025

#3225 - Trump Speech Recap & SwoleFam Chill Sesh

91 hours 37 mins; March 05, 2025

#3224 - Talking Heads, Liberal Tears & Celebrity Nonsense

56 mins; March 04, 2025

#3223 - Smith Machine Squats, Banded Hypers & New Merch!

64 hours 40 mins; March 03, 2025

#3222 - How Do YOU Keep Moving Forward?

2 mins; March 02, 2025

#3221 - True To Yourself

8 mins; March 01, 2025

#3220 - Triceps, Other People's Feelings & Pumpkin Boy Returns

58 mins; February 28, 2025

#3219 - Training Volume, Preparation Sets & Trans President

78 hours 29 mins; February 27, 2025

#3218 - The Future Of Gaza & Dr. Cope

32 mins; February 26, 2025

#3217 - Wrist Wraps, Posterior Deltoid & 3 Meals Per Day Is Racist!

40 mins; February 25, 2025

#3216 - New Drops!

2 mins; February 24, 2025

#3215 - Nicotine, Big Pharma & Smith Machines

74 hours 16 mins; February 23, 2025

#3214 - Real Men Wear Pink

57 mins; February 22, 2025

#3213 - Calorie Counting, Bulgarian Split Squats & Leftists Are Out For Blood

66 hours 12 mins; February 21, 2025

#3212 - Cold Training, Having Babies & Non-Surgeon Neurosurgeon

103 hours 49 mins; February 20, 2025

#3211 - Gym Music, Fat People & Papa Is A Psychopath

91 hours 32 mins; February 19, 2025

#3210 - Knee Pain, Bulk Or Cut & Piercing Maxxing

62 hours 19 mins; February 18, 2025

#3209 - Evening Routine, Gym "Obsession" & DOGE Merch

89 hours 30 mins; February 17, 2025

#3208 - Upper/Lower Split, Training To Failure & Canada Just Got A Taste

82 hours 7 mins; February 16, 2025

#3207 - This Might Be What You Need

12 mins; February 15, 2025

#3206 - Swole At 60, Forearm Training & MANufacturing

79 hours 38 mins; February 14, 2025

#3205 - Round Table 84

59 secs; February 13, 2025

#3204 - Alcohol, Suppositories & Tulsi Gabbard CONFIRMED For DNI

69 hours 9 mins; February 12, 2025

#3203 - Leg Press, Shoulder Training & Ozempic BLINDNESS

55 mins; February 11, 2025

#3202 - Fitness Overwhelm, Epic New Merch & DOGE Reparations

95 hours 1 min; February 10, 2025

#3201 - It's Supposed To Be Hard (That's What She Said)

4 mins; February 09, 2025

SIGNATURE SERIES (P3S13) AVAILABLE TODAY ONLY!

1 min; February 08, 2025

#3200 - Weight Loss, Knee Pain & Big Balls

85 hours 16 mins; February 08, 2025

#3199 - The "Dan Update", Low Reps & Gimme More DOGE

73 hours 12 mins; February 07, 2025

#3198 - Creatine, Gym Crush & The Dan Plan

92 hours 39 mins; February 06, 2025

#3197 - Ground Beef, Electrolytes & Bernie Sucks Big Time

74 hours 36 mins; February 05, 2025

#3196 - Chest Training, RFK For The Children & Property Tax Scam

79 hours 57 mins; February 04, 2025

#3195 - Morning Routine, Low Testosterone & Star Wars At The Grammys

100 hours 22 mins; February 03, 2025

#3194 - The Cost Of Impatience

13 mins; February 02, 2025

#3193 - Magnesium, Stretch Marks & Tricep Training

72 hours 44 mins; February 01, 2025

#3192 - Carnivore Diet, Sauna & Selena Gomez

74 hours 20 mins; January 31, 2025

#3191 - Getting Abs, Incline Bench & Racist New York Magazine

58 mins; January 30, 2025

#3190 - RFK Jr Confirmation Hearing Livestream

1 min; January 29, 2025

#3189 - Extreme Soreness, Healthy Knees & Mean American Flag People

75 hours 1 min; January 28, 2025

#3188 - Application Of Strength, Nutrition While Traveling & Deport Retardation

68 hours 6 mins; January 27, 2025

#3187 - Do That Thang

5 mins; January 26, 2025

#3186 - Is Full Body Training The Best Kept Secret?

27 mins; January 25, 2025

#3185 - Yoga In Your Program, Upper/Lower Split & Trump Is On FIRE

80 hours 33 mins; January 24, 2025

#3184 - Morning Meal, High VS Low Reps & Nazi Breakdown

73 hours 43 mins; January 23, 2025

#3183 - Ex-Boyfriend, Liberal Cope & Fat Pride

99 hours 46 mins; January 22, 2025

#3182 - Elimination Diet, 75 Hard & AOC Is Missing Brain Parts

101 hours 42 mins; January 21, 2025

#3181 - Make America Swole Inauguration Livestream (w/ New Releases)

177 hours 8 mins; January 20, 2025

#3180 - Quality Beef, Skinny Fat & Gains On All Platforms

75 hours 4 mins; January 19, 2025

#3179 - A Whole Lot Deeper Than The TikTok Ban

22 mins; January 18, 2025

#3178 - 10,000 Steps, Lifting Belts & Glorifying Obesity

75 hours 9 mins; January 17, 2025

#3177 - Fatigue & Muscle Growth

3 mins; January 16, 2025

#3176 - Arm Training, Pregnancy & Donut Shampoo

75 hours 10 mins; January 15, 2025

#3175 - Training Equipment, Eating Sugar & Gorlock The Destroyer

74 hours 41 mins; January 14, 2025

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