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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian...

45 \\ An Invitation for Community, Accountability, Faith and Friendship

6 mins; December 20, 2022

44 \\ Bold Faith and Holistic Healing with Alexandra Yu

25 mins; December 13, 2022

43 \\ How to Make It to The Gym with a One-Year-Old, 3 Tips to Help you Get to The Gym!

9 mins; December 06, 2022

42 \\ Know Your Body with Preeti Sood

36 mins; November 28, 2022

41 \\ With Thanksgiving and Why We Serve (for Moms)

4 mins; November 24, 2022

40 \\ Want to Be Balanced in The Chaos of Mom Life?

6 mins; November 22, 2022

39 \\ Simplify Nutrition as a Stay at Home Mom with This One Tip

9 mins; November 15, 2022

38 \\ Desperate for a Sustainable Daily Exercise? This ONE THING Will Help You Get Moving

8 mins; November 08, 2022

37 \\ Want to Make Your Health a Priority? 2 Things to Jumpstart Your Health

10 mins; November 01, 2022

36 \\ Why YOUR Mindset as a Mom Matters, ONE Quick Reset to Jump Start your Health

11 mins; October 25, 2022

35 \\ Want to Live a More Holistic Life? 4 Ways to Use a Holistic Household Item For your Health

7 mins; October 20, 2022

34 \\ Are Overcome with Anxiety For your Kids? The Secret in Getting Your Peace Back

7 mins; October 18, 2022

33 \\ ZERO Motivation? ONE Adjustment any Stay at Home Mom Can Make to Start Making Her Health a Priority

10 mins; October 13, 2022

32 \\ Do These Three Things BEFORE You Start Working Out!

11 mins; October 11, 2022

31 \\ Are You Tired or Overwhelmed Mama? A Biblical Truth you May Need to Hear

14 mins; October 06, 2022

30 \\ Want the Motivation to Prioritize Your Health? 2 Simple Steps to Help You Get Back on Track as a Stay at Home Mom!

14 mins; October 04, 2022

29 \\ No Time to Make a Healthy Dinner as a SAHM With No Help? 3 Things to Write on Your Grocery List to Make It Healthier AND Simple

17 mins; September 28, 2022

Reps & Redemption | Strength Training & Simple Nutrition for Christian SAHMs, Trailer

54 secs; September 26, 2022

28. What Is My Purpose? A Personal Perspective on Purpose as a Stay at Home Mom

15 mins; September 11, 2022

27. Running on Fumes to Get Things Done? One Daily Tip to Have a Life - AND Play with Your children

14 mins; September 05, 2022

26. Feel Lonely? Here is ONE Idea if You Have Been in Search for a Community of Like Minded, Faith Filled Moms

14 mins; August 29, 2022

25. Want to Have Bold Faith?

19 mins; August 23, 2022

24. Overwhelmed with ALL THE THINGS on Your to Do List? Permission to Make Changes to Live a Healthier Life.

8 mins; August 18, 2022

23. Why You Must Make Time for Rest to Be Healthy and Happy as a Stay at Home Mom

25 mins; August 16, 2022

22. Want to Teach Your Kids to Live a Healthy, Fit and Faith Filled Life? 3 Ways to Eat Healthy Food

13 mins; August 11, 2022

21. Worried About your Daughter? How to Let Go of the Anxiety of Her Future

21 mins; August 09, 2022

20. Want to Maximize Time as a Stay-At-Home Mom? Simple Steps to Start to Prioritize Your Health

11 mins; August 04, 2022

19. Why you Are Lacking Confidence - Start to Believe What God Says About You

27 mins; August 02, 2022

18. Want to Re-Align your Peace and your Day? Two Very Important Things to Prioritize DAILY As Busy Stay-At Home Mom

11 mins; July 28, 2022

17. Want to Minimize Two- and Three-Year-Old Tantrums? Try This!

12 mins; July 26, 2022

16. Want to Be SUCCESSFUL As a Stay - At Home Mom? ONE Perspective On TRUE Success

21 mins; July 21, 2022

15. Worried There Isn’t Enough Time to Get it All Done? 2 Time Tips for Busy Moms

22 mins; July 19, 2022

14. Want to Build Your Daughters Self-Confidence? Start With this First!

24 mins; July 14, 2022

13. LOW Energy? Two Reasons Why your Depleted as a SAHM

25 mins; July 12, 2022

12. Want to Show Your Daughter How to Think Biblically in Today’s World? One Thing to Implement in Your Conversations

24 mins; July 07, 2022

11. Want to Connect With your Daughter More? PLUS, Fun Mother, Daughter Day Date Tips!

20 mins; July 05, 2022

10. Why We Should NEVER Be too Busy to Take This ONE Step of Bold Faith for Our Daughters

19 mins; July 01, 2022

09. Want A Little Self-Care? Some of The Best Ways to Equip Your Daughter to Live a Healthy Life

21 mins; June 28, 2022

08. Want a More Balanced Day? This One Practice Will Help

14 mins; June 23, 2022

07. Worried About What to Pack on The Go? A Few Healthy Snack Options

10 mins; June 21, 2022

06. Want to Live a Healthier Life? Two Phone Aps Every Mom Should Have on Their Phone

16 mins; June 17, 2022

05. Want to Clean Up your Nutrition? ONE Challenge Every Mom Should Consider

12 mins; June 14, 2022

04. P.O.P. Awareness Month! My Pelvic Organ Prolapse Story, Tactical Tidbits For Pelvic Floor Strength

36 mins; June 10, 2022

03. What to Do When Plans Don’t Go Your Way

12 mins; June 05, 2022

02. Want to Overcome Mom Lies?

13 mins; June 05, 2022

01. The Raise Her Well Introduction

14 mins; June 05, 2022

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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

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