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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
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145 \\ Pedestals, Priorities and Pressing On: A Call to Moms Who Want to Keep Faith First and Still Show Up Strong
21 mins; May 16, 2025
144 \\ Resilience
8 mins; May 09, 2025
143 \\ The 80/20 Rule for Moms Who Want Results in Fitness, Faith and Motherhood - Without Burnout
16 mins; March 28, 2025
142 \\ Stronger NOT Smaller - Reframing Fitness Goals for Mom
15 mins; March 21, 2025
141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and Motherhood
17 mins; March 14, 2025
140 \\ Why Moms Should Train Like Athletes
29 mins; March 06, 2025
139 \\ Faith - Fitness and 40: Playing Chess in Life and Training
21 mins; February 28, 2025
138 \\ Muscles for Motherhood and 3 Things for Muscle Growth
16 mins; February 18, 2025
137 \\ One Small Shift for Moms to Boost Energy and Discipline
18 mins; February 11, 2025
136 \\ 10 Energy Hacks for Moms to Stay Strong in Faith and Fitness
13 mins; February 04, 2025
135 \\ Do the Work
17 mins; January 28, 2025
134 \\ Be Persistent
20 mins; January 21, 2025
133 \\ Prep Your Ingredients - Fuel Your Success with Nutrition and Life
18 mins; January 14, 2025
132 \\ The First Reps for Moms in 2025
22 mins; January 07, 2025
131 \\ Lessons from Jiu-Jitsu for Mom Life
16 mins; December 06, 2024
130 \\ Gym Clothes For Mom On a Budget
14 mins; November 01, 2024
129 \\ Do it Scared
11 mins; October 18, 2024
128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to Thrive
11 mins; October 09, 2024
127 \\ Faith in the Storm - Supporting Those Affected by Hurricane Helene
13 mins; October 01, 2024
126 \\ 5 Steps to Creating your Faithful and Fit Morning Routine
15 mins; September 19, 2024
125 \\ Heal Your Relationship with Food and Ditch Dieting with Health and Fitness Coach Joe Hoye
30 mins; August 13, 2024
124 \\ Peace in Jesus through Pregnancy and When New Mom Life Throws off Healthy Habits + Routine with Dani Romero
27 mins; August 06, 2024
123 \\ The MAIN Dish of Life and Faith Filled Thoughts + My Summer Workout Schedule
29 mins; August 02, 2024
122 \\ Make Peace with Your Body - For ALL the Moms Who Want to Be Healthy + Fit with Laura Lindahl from True Strength Collective
32 mins; June 28, 2024
121 \\ Get Better Sleep for Peak Performance + Create a Summer Schedule for Fitness, Family and Faith Focus
21 mins; June 14, 2024
120 \\ Simple Steps to Create a Healthy Mom Morning Routine
26 mins; May 30, 2024
119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD
24 mins; May 16, 2024
118 \\ Prioritizing Faith, Family and the Fitness Journey | My Low Iron Health Discovery PLUS Podcast + Life Update
29 mins; May 10, 2024
117 \\ Lower Stress and Improve Hormone Health PLUS Faith Filled Mom Life with Katelyn Schwartz
28 mins; April 26, 2024
116 \\ The 8 Minute Morning Routine that Can Change Your Life with Megan Lyons
26 mins; April 12, 2024
115 \\ Recharge and Reconnect: Recent Healthy Mom Mistakes and Recovering Priorities + 3 Focus Points for Fat Loss
31 mins; April 04, 2024
114 \\ 4 Tips to Help Control the Chaos AND a Quick Glute Workout for Moms
36 mins; March 22, 2024
113 \\ Finding Strength for Mom Life and PEACE Through Faith - PLUS Focus on These Two Nutrition Tips for Energy
18 mins; March 15, 2024
112 \\ Mom's Fitness Formula: Navigating Nutrition for Time Efficient Workouts and 3 Fat Loss Tips
9 mins; March 07, 2024
111 \\ Should Moms Have Abs? PLUS Tips and Habits that Will Build a Strong Core
16 mins; February 29, 2024
110 \\ 3 Things Workout Recovery and Postpartum Rest Have in Common PLUS Find Your Supportive Community
21 mins; February 22, 2024
109 \\ How We Can Find Joy as Moms
12 mins; February 15, 2024
108 \\ Why Moms Should Train Jiu-Jitsu (PART 1)
21 mins; February 08, 2024
107 \\ A Biblical Perspective on Self-Love and Domestic Day Encouragement for Moms
15 mins; February 01, 2024
106 \\ Earn your Rest With This ONE Strength Training Tip for your Workouts
8 mins; January 18, 2024
105 \\ Love of your Home for the Healthy Mom
16 mins; January 15, 2024
104 \\ ONE Thing your Health and Fitness Can’t Miss in 2024 PLUS Quick Upper Body Workout for Mom
11 mins; January 11, 2024
103 \\ Keep the Door Open
7 mins; January 08, 2024
102 \\ 4 WEEKLY Tips for Busy Moms to Help Focus on 2024 Fitness Goals
17 mins; January 04, 2024
101 \\ Nourish your Faith and Renew the Pursuit
10 mins; January 01, 2024
100 \\ God with Us | Merry Christmas 2023
3 mins; December 25, 2023
99 \\ 5 Ways to Prepare your Body for Fitness after Baby
19 mins; December 21, 2023
98 \\ This ONE Thing Will Grow Your FAITH in Jesus
19 mins; December 18, 2023
97 \\ Quantum Energy and Prayer for Healing AND Overall Health to Stay OFF Big Pharma Drugs with Rob Rene
33 mins; December 07, 2023
96 \\ How Our Health and the Health of our Family is Affected by the Air Quality of our Environment (Part 1) with Mike Feldstein
31 mins; November 30, 2023
95 \\ Gratitude for Health and Wellness
10 mins; November 23, 2023
94 \\ How an Oral and Maxillofacial Surgeon Prioritizes Her Health and Fitness with Dr. Jaclyn Tomsic
31 mins; November 16, 2023
93 \\ What to Do at The Gym When you Don’t Know Where to Start your Workout
11 mins; November 09, 2023
92 \\ Healthy Meal Prep Made Simple and Large Family Tips
15 mins; November 02, 2023
91 \\ How to Know It’s Time to Start Hormone Replenishment and What to Look for in a Hormone Specialist with Dr. Rosensweet
34 mins; October 26, 2023
90 \\ The Truth | 2 Main Components for Fat Loss and Daily Fit Tips
18 mins; October 19, 2023
89 \\ Stair Master Benefits and Core Stability PLUS New Bible Study Update
14 mins; October 12, 2023
88 \\ Firm Foundations
21 mins; October 05, 2023
87 \\ Five Pillars of Empowerment for Women’s Health with Megan Perron
27 mins; September 27, 2023
86 \\ Got Pain? Chronic Pain Relief and Management with Rick Olderman
34 mins; September 20, 2023
85 \\ What is Dopamine? PLUS Quick and Natural Ways Moms Can Release Dopamine
7 mins; September 13, 2023
84 \\ 4 Stress Busting Self Care Routines for Busy Moms
21 mins; September 04, 2023
83 \\ Attention Moms Everywhere! Preserve AND Build This ONE Thing for Your Health and Longevity
19 mins; August 28, 2023
82 \\ Efficient Workouts for Busy Moms - Maximize Fitness in Limited Time
18 mins; August 21, 2023
81 \\ Prioritize the Repetition Over Perfection - Newborn Baby + Mom of 4 Life Update
25 mins; August 14, 2023
80 \\ Grace Filled Repetitions with Robin McDonald
15 mins; August 07, 2023
79 \\ Physical and Faith Recovery Post Accident - Making a FOREVER Fitness Change - a Transformation Story with Sally Marier
27 mins; July 31, 2023
78 \\ ONE Thing I Got Rid of for Mental Health AND to Be More Present as a Mom
17 mins; July 24, 2023
77 \\ A Holy Homebirth Story - Due Dates and Minivan Moms
40 mins; July 17, 2023
76 \\ 5 Things I’m Preparing for Homebirth Number 2
30 mins; July 10, 2023
75 \\ Gain Strength Through Faith for Birth
17 mins; July 03, 2023
74 \\ The Most Essential Thing for Mom to Have for a Healthy Metabolism
26 mins; June 26, 2023
73 \\ Quick and Easy Healthy Habits for Busy Moms
11 mins; June 19, 2023
72 \\ 4 Tips for a BETTER Workout
15 mins; June 12, 2023
71 \\ 3 BIG Reasons Why Women Should Strength Train with Ren Jones
35 mins; June 05, 2023
70 \\ Micronutrients for Mom - the High Points
18 mins; May 29, 2023
69 \\ ONE Question to Ask to START to Prioritize your Health
16 mins; May 22, 2023
68 \\ Why Taking Care of your Health and Fitness Isn’t Selfish with Robin Rhine McDonald
19 mins; May 15, 2023
67 \\ ONE Essential Health Tool for Mom Life
21 mins; May 08, 2023
66 \\ How to LOVE the Homemaker Mom Life AND Make Time for Self-Care
28 mins; May 01, 2023
65 \\ The REPS of a Healthy Pregnancy for Mom and Baby
15 mins; April 24, 2023
64 \\ First Trimester, Pregnancy Nutrition and Immune Support Basics AND Healthy Food Ideas
25 mins; April 17, 2023
63 \\ Exercise and Pregnancy
20 mins; April 10, 2023
62 \\ 3 Steps to Prepare your Body for a Healthy Pregnancy
30 mins; April 03, 2023
61 \\ The Kitchen Assesment Setup for the Mom Who Wants to Prioritize Her Health and Live a Life of Energy and Fitness
20 mins; March 27, 2023
60 \\ This ONE Weightlifting Exercise Will Change a Homemakers Life Forever
18 mins; March 20, 2023
59 \\ Our ENEMY of Healthy Progress and Purpose
10 mins; March 13, 2023
58 \\ 4 Ways to Prioritize What Matters MOST with Julie Redmond
29 mins; March 06, 2023
57 \\ The Greatest Gift I Have Ever Received
17 mins; February 28, 2023
56 \\ 6 Ways to Find 3 Hours for Fitness Every Week
21 mins; February 21, 2023
55 \\ Want to Learn How to LOVE Exercise?
17 mins; February 14, 2023
54 \\ Avoid the Overwhelm and Simplify your Food with an Easy Weekly Meal System
27 mins; February 07, 2023
53 \\ 9 Simple Health Tips to START Living a Healthier - Happier Life as a SAHM
23 mins; January 31, 2023
52 \\ Are you Ready Prioritize your Long-Term Health AND Be Less Anxious? Come Home to your Body with Caroline Dunne
29 mins; January 24, 2023
51 \\ Implement TWO Healthy Components to Prioritize your Fitness Journey and Aging Process - Isolation vs. Compound Exercises
14 mins; January 17, 2023
50 \\ Time to Put Your BIG GIRL Pants on - AND Honor your Body! Discover the 5 Pillars of Menopausal Health, with Sue Page.
32 mins; January 10, 2023
49 \\ HUGE Personal Life Announcement AND J.O.Y. LIFESTYLE Festival Event January 2023
13 mins; January 06, 2023
48 \\ STOP Setting the Wrong Goals and Learn How to Set the RIGHT Goals for YOU with Tara Faulmann
26 mins; January 03, 2023
47 \\ How to Live a Daily Healthy Life in Front of Littles with Kristen Noriega
24 mins; December 27, 2022
46 \\ Remember Why We Celebrate the Christmas Season - A Liturgy and Prayer
4 mins; December 24, 2022
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