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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
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Ep 85- Post-Iliac Stent Placement for Pelvic Pain// An Update on My PeVD (Pelvic Venous Disorder) Journey aka Pelvic Congestion
32 mins; December 20, 2024
84- Is Your Mindset Limiting Your Success?? How You Can Get Out of Anxiety and Overwhelm to Reach Your Goals with Women’s Health Coach Ashley Filllmore
34 mins; December 12, 2024
83- The Two Types of Breathwork You Need to be Practicing to Stop Leaking and Prevent Pelvic Organ Prolapse
30 mins; December 02, 2024
82- Using a Doula For Support Through Birth and Beyond to Optimize Your Delivery and Postpartum Recovery with Elite Birth and Postpartum Doula Kristin Revere
32 mins; November 22, 2024
81- Resetting After Overwhelm and Falling Behind// What to Prioritize to Feel Patient, Playful and Present Through the Rest of The Year
33 mins; November 06, 2024
80- When Do You Need to See a Pelvic Floor PT? // Being Proactive Instead of Reactive With Your Health
35 mins; November 01, 2024
79- Don't Become a Victim of Chronic Pain// An Update On My Journey With PeVD or Pelvic Venous Disorder (aka Pelvic Congestion Syndrome)
30 mins; October 24, 2024
78- What Is Holding You Back From Taking Action// Get Out Of Your Own Way and Build Strength Mentally and Physically
24 mins; October 18, 2024
77- Strengthen Your Pelvic Floor Using Kegels Effectively to Stop Leaking and Prevent Prolapse
24 mins; October 09, 2024
76- Optimize Your Performance and Energy with Elite Olympic Athlete Sports Dietitian Brooke Wyatt// Pre and Post Workout Nutrition Tips (Part 2)
26 mins; October 04, 2024
75- High Performance Fueling with Elite Olympic Athlete Sports Dietitian Brooke Wyatt// Myth Busting and Nutrition Tips to Optimize Your Energy and Performance (Part1)
29 mins; September 26, 2024
74- 3 Tips For Strong Glutes // Struggling with Mom Butt or Pancake Booty After Baby?!
29 mins; September 17, 2024
73- The Power of Connecting Your Brain to Your Body// The One Habit to Start Today to Reduce Pain and Tension and Progress Faster
20 mins; September 05, 2024
72- Cycle Syncing Your Exercise and Nutrition// Reduce PMS Symptoms and Optimize Your Energy By Working With Your Hormones
28 mins; August 29, 2024
71- Postpartum Products to Optimize Recovery and Reduce Pain and Heaviness
23 mins; August 22, 2024
70- Habit Hack Your Health with Emily Nichols// Why Habits Are So Hard For Women and Tips to Show Up Consistently
36 mins; August 15, 2024
69- Looking Above The Pelvic Floor// Migraines, TMJ and Upper Back Stiffness Causing Pelvic Floor Pain and Dysfunction
33 mins; August 08, 2024
68- Empowered Eating// Are You Fueling Your Body Enough with Registered Dietitian Jessika Brown
42 mins; July 30, 2024
67- Road Trip and Vacation Tips To Manage Pain and Keep You On Track With Your Health and Wellness Goals
24 mins; July 17, 2024
66- Looking Below The Pelvic Floor// Are Your Shoes or Foot Issues Causing Your Pelvic Floor Symptoms?
33 mins; July 10, 2024
65- Get More Booty Growth// Tips to Improve Glute Engagement During Your Workouts to Reduce Low Back and Pelvic Pain
22 mins; July 05, 2024
64- Top Reasons Why You Are Working Out and Not Seeing Progress// Reach Your Fitness Goals Faster!
25 mins; June 28, 2024
63- Pooping Problems Making Your Pelvic Floor Symptoms Worse?// Tips to Manage Constipation and Normalize Your Poop
26 mins; June 20, 2024
62- What’s Causing Your Bladder Pain When Your UTI Test Is Negative?// How Pelvic PT Can Help Your Bladder Pain or Interstitial Cystitis (IC) or Frequent UTI’s
27 mins; June 14, 2024
61- 3 Tips to Have an Active and Fun Summer and Keep You on Track with Your Health and Wellness Goals
22 mins; June 07, 2024
60- The Best Yoga Poses to Practice Your Breath Work and Heal Your Pelvic and Low Back Pain
22 mins; May 30, 2024
59-The Postpartum Screen or Six Week Clearance// Why It’s Crucial to See a Pelvic PT to Return to Activity Safely
19 mins; May 24, 2024
58- Pelvic Organ Prolapse or POP Basics to Understand to Prevent Progression and Feel Confident and Strong Throughout Activity and Exercise
22 mins; May 17, 2024
57-The 3P’s and ABC’s: The Body's Boundaries Checklist// Know When To Modify Your Exercises During Pregnancy, Postpartum Recovery and Beyond
23 mins; May 10, 2024
56- How To Make Cleaning A Pelvic Floor/Core Exercise and Avoid Pain for Busy Moms// Progressing Into Activity Post-op or Postpartum
26 mins; May 03, 2024
55- 5 Quick Tips to Stop Leaking When You Sneeze// Don't Let Allergies Control Your Pelvic Floor
23 mins; April 26, 2024
54- Prenatal Fitness in the Third Trimester Part 2// Perineal Massage and Preparing Your Mind and Body For Birth
22 mins; April 17, 2024
53- Prenatal Fitness in The Third Trimester (Part1 of 2)// Pelvic Openers and Preparing Your Mind and Body For Birth
25 mins; April 12, 2024
52- The Importance of Community and Support As A Mom Living a Balanced Intentional Life// One Year Anniversary of The Balanced Momtality Podcast
20 mins; April 05, 2024
51- Prenatal Fitness in the Second Trimester// Why and How Strength Training Will Keep You Strong and Comfortable During Pregnancy
34 mins; March 29, 2024
50- A Holistic Approach to Pelvic Venous Disorder or Pelvic Congestion Syndrome//An Update on My Journey with Pelvic Pain
28 mins; March 21, 2024
49- Prenatal Fitness In The First Trimester// Pelvic Floor and Core Basics to Have a Safe and Active Pregnancy
34 mins; March 13, 2024
48- Micro Fitness// Quick Easy Workouts For The Busy Mom
25 mins; March 08, 2024
47- My Journey With Pelvic Pain// Pelvic Congestion Syndrome- A Case Study
27 mins; February 28, 2024
46- Dyspareunia// What Sex Is Worth Wanting For You? Reduce Pain and Improve Pleasure- Interview with Sex Therapist Cat Fite
51 mins; February 22, 2024
45- Dyspareunia// Tips and Tools to Improve Pleasure and Stop Pain During Sex
25 mins; February 15, 2024
44- Don't Let Pain During Sex Keep You From Enjoying Intimacy This Valentines Day// What Is Dyspareunia and What Could Be Causing It
21 mins; February 07, 2024
43- Restore Your Core Check List// Know The Steps To a Strong Pelvic Floor
24 mins; February 02, 2024
42- Ditch This Tool That May Be Sabotaging Your Health and Wellness Goals As You Navigate The New Year
19 mins; January 24, 2024
41- This Mindset Shift Is The Key To Consistency and Showing Up To Reach Your Goals in 2024
27 mins; January 17, 2024
40- Reflecting On 2023 So You Can Be Intentional with Your Time in 2024 and Crush Your Goals as a Busy Mom
32 mins; January 11, 2024
39- Adjusting Expectations So You Can Stay On Track Through Winter Break
19 mins; January 04, 2024
38- Benefits of the Big O//Give Yourself the Gift of Connection and Pleasure This Holiday Season Without Shame or Guilt
29 mins; December 28, 2023
37- Stress Management Series// The Best Herbal Supplements to Reduce Stress, Pelvic Pain, UTI’s, IBS and More with Integrative Herbalist Amy McKelvey Part 2
72 hours 41 mins; December 20, 2023
36- Stress Management Series// Benefits of Herbs and Nature on Reducing Stress and Finding the Root Cause of Your Pelvic Issues- Interview with Integrative Herbalist Amy McKelvey Part 1
35 mins; December 14, 2023
35- Stress Management Series// Best Types of Exercise and Movement to Manage Your Stress, Pain and Pelvic Floor
36 mins; December 08, 2023
34- Stress Management Series// Nutrition Is Key in Managing Anxiety, Overwhelm and Pelvic Pain Flare Ups
34 mins; November 30, 2023
33- Stress Management Series// Improve Your Sleep To Improve Pain, Urgency and Stress
34 mins; November 22, 2023
32- Manage Pain Flare Ups By Managing Your Stress This Holiday Season
26 mins; November 17, 2023
31- Reconnect to Heal and Prevent Pelvic Pain and Leaking
33 mins; November 08, 2023
30- Build Your Butt// 4 Best Glute Exercises for Pelvic and Whole Body Health
22 mins; November 01, 2023
29- Systemize Your Fitness Routine// Workouts Made Easy
33 mins; October 25, 2023
28- Birth Prep- 5 Tips For An Optimal Labor And Delivery
29 mins; October 18, 2023
27- Don’t Fall Into Bad Habits- 3 Areas To Focus On To Avoid Pelvic Pain Flare Ups
33 mins; October 11, 2023
26- How To Strength Train Safely and Optimally as a Women for Beginners and Advanced Weight Lifters for a Strong Pelvic Floor and Core
43 mins; October 04, 2023
25- Why Strength Training for Women Is a Must To Feel Confident, Strong & Pain Free
32 mins; September 27, 2023
24- 3 Nutrition Tips to Boost Your Energy & Pelvic Floor During Pregnancy, Postpartum and Beyond
25 mins; September 21, 2023
23- Strengthen Your Core Without “Exercise” and Why EVERY Exercise You Do Should Be a Core Exercise
31 mins; September 13, 2023
22- Birth, Trauma, Pain- How Trauma Shows Up In The Body & How To Heal
33 mins; September 07, 2023
21- Mom Guilt Stopping You From Exercising or Making Time For Yourself? How I Overcame That and How to Balance It All
28 mins; August 28, 2023
20- Stop Holding Your Breath- How To Breath During Exercise Or Effort To Stop Leaking Or Pressure
24 mins; August 21, 2023
19- 5 Bad Habits Hurting Your Pelvic Floor- Are You Causing Your Pelvic Pain or Urgency?
26 mins; August 14, 2023
18- Cash Based or Out-Of-Network Providers- Why I Do It & How It Can Help You Reach Your Goals Faster
21 mins; August 07, 2023
17- Pelvic Pain- 5 Tips For Healing Your Pelvic Floor Today!
44 mins; July 31, 2023
16- Pelvic Pain- What Is It & Why Is It Such A Pain In The Butt
36 mins; July 24, 2023
15- Manage Pain, Constipation & Staying On Track During Vacation
24 mins; July 17, 2023
14- Summer Check In- Feeling Overwhelmed? What’s Contributing To Your Stress and How to Be Intentional This Summer
27 mins; July 10, 2023
13- Early Postpartum Recovery- Begin Restoring Your Core After Birth Day 1
36 mins; July 03, 2023
12- Prenatal Fitness- 4 Types of Exercises You Should Be Doing For an Active & Comfortable Pregnancy
30 mins; June 26, 2023
11- To Kegel Or Not To Kegel- What Is a Kegel, Is It Good For Your Pelvic Floor & Should You Be Doing Them To Restore Your Core?
20 mins; June 19, 2023
10- Leaking, Pain, Pressure... Is It Normal During Pregnancy, Postpartum, or Ever?
31 mins; June 12, 2023
09- Is Your Core Engaging WHEN & HOW It Should?! Why Mindful Engagement Is Key To A Functional & Strong Core!
21 mins; June 05, 2023
08-Living Intentionally This Summer- Balance Exercise, Work, Family Time & House Management Without The Overwhelm
25 mins; May 29, 2023
07- 5 Ways To Make Exercise A Habit & Atomic Habits Book Review
29 mins; May 22, 2023
06- Guidelines for Safe Exercise During Pregnancy & Postpartum- Listening to The Body’s Boundaries to Avoid Pelvic Dysfunction or Injury
22 mins; May 15, 2023
05- HELP! I Pee When I Sneeze! Allergies Making Your Pelvic Floor Symptoms Worse?! A Few Tips To Stop Leaking Today!
14 mins; May 08, 2023
04- Is Your Posture Making Your Pelvic Floor Symptoms Worse?
20 mins; May 01, 2023
03- Breathing- Why It’s The Key To RESTORE YOUR CORE and 2 Ways To Make Sure Your Doing It Right
33 mins; April 22, 2023
02- Pelvic Floor 101- What is it? How Does it work? What Does Pelvic Floor Dysfunction Look Like? What Can You Do To Restore and Heal Your Pelvic Floor Today!
22 mins; April 22, 2023
01- How I Stopped Peeing My Pants While I Was Pregnant & What You Can Do Today To Heal and Restore Your Pelvic Floor and Core!
33 mins; April 22, 2023
Welcome To The Balanced Momtality Podcast Trailer/Teaser
2 mins; April 13, 2023
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