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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
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181- You’re Not Starting Over — You’re Starting From Experience
15 mins; April 02, 2026
180- If You’ve Been Thinking About Starting Your Healing Journey Pelvic Floor or Otherwise… This Is Your Sign
27 mins; March 30, 2026
179- What Real Pelvic Floor Progress Actually Looks Like // And Why You Might Be Further Along Than You Think
20 mins; March 26, 2026
178- The Pelvic Floor & Gut Connection // Why Your Digestion Affects Your Core More Than You Think
24 mins; March 24, 2026
177- Things You’re Doing to ‘Help’ Your Pelvic Floor… That Might Be Making It Worse
32 mins; March 20, 2026
176- What My Body Taught Me About Strength, Healing & Balance In The Last 35 Yrs (Birthday Reflections)
36 mins; March 17, 2026
175- Spring Reset for Women // 5 Ways to Reawaken Your Body After Winter
31 mins; March 13, 2026
174- Help! I’m Tight AND Weak — What Do I Actually Do? // My Rehab Approach For Women Who Want to Get Stronger Without Making Things Tighter
29 mins; March 11, 2026
173- Strong Is Not Tight // Why True Core Strength Feels Different
28 mins; March 04, 2026
172- From Pain to Pleasure // Tools, Toys & Supportive Strategies for Comfortable Intimacy
31 mins; February 27, 2026
171- Guilt Is Not a Compass // How Guilt Is Silencing Your Body, Your Truth, and Your Healing
29 mins; February 24, 2026
170- From Pain to Possibility // Practical Rehab Strategies to Reduce Pain with Intimacy
30 mins; February 20, 2026
169- Pregnant? When and Why You Need to See a Pelvic Floor PT and Why Waiting For Postpartum Can Be the Harder Path
31 mins; February 18, 2026
168- Mental Load & Mismatched Desire or libido // When You Feel Touched Out, Shut Down, or Disconnected
29 mins; February 12, 2026
167- Your Body Is Not the Problem — The Pace Is // Why and How to Listen to Your Body for Lasting Results
27 mins; February 10, 2026
166- When Intimacy Hurts // Understanding Pain with Intercourse (Dyspareunia) & Why It’s Not Just In Your Head
22 mins; February 05, 2026
165- Sweat, Soothe, Strengthen // How Sauna Supports Women’s Health & Healing
16 mins; February 03, 2026
164- The 3 Things Most Women Skip In Their Pelvic Floor Healing Journey That Are Crucial to Stop Leaking and Pain and Truly Strengthen
24 mins; January 30, 2026
163- You’re Not Broken — But Something Is Missing // RESTORE- The Empowered Core Is HERE
25 mins; January 28, 2026
162- Out of Pain, Into Power // Troubleshooting Your Way Back to Strength
20 mins; January 22, 2026
161- Listening to Pain Without Letting It Lead // A New Way to Heal Pelvic & Whole Body Pain
23 mins; January 20, 2026
160- Brace Yourself For The Pelvic Floor Elevator // How Pelvic Floor Engagement Powers Your Core Strength
20 mins; January 15, 2026
159- When Your Goals Sabotage Your Healing // Aligning with What You Really Need
24 mins; January 12, 2026
158- Why Your Pelvic Floor Rehab Isn’t Working (Yet)// The Missing Foundations You’re Skipping
23 mins; January 08, 2026
157- The Pelvic Reset You Didn’t Know You Needed // Start the New Year Connected & Strong
25 mins; January 06, 2026
[REPLAY] 2025 #1 Episode- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain
30 mins; January 01, 2026
[REPLAY] 2025 Top 4- How to Progress Kegels and Pelvic Floor Strengthening Exercises to Prevent Leaking, Pain and Pelvic Organ Prolapse
23 mins; December 29, 2025
[REPLAY] 2025 Top 4- Is Your Jaw Pain Causing Your Pelvic Pain?// Understanding the Link Between TMJ and Pelvic Floor Dysfunction
34 mins; December 26, 2025
[REPLAY] 2025 Top 4- What Pelvic Floor and Breathwork Exercises You Can Do In Bed When You Are Exhausted and Overwhelmed// Download the Pelvic Floor, Core & More App for More Workouts and Bonuses
31 mins; December 23, 2025
156- Foot First Healing // Why Orthotics May Be the Missing Link in Pelvic Floor & Whole Body Rehab – with Dr. Bob, The Sports Doc
37 mins; December 18, 2025
155- Rest, Reflect, & Restore // A Holiday Message for Every Woman Who’s Done ‘Too Much’ This Year
22 mins; December 16, 2025
154- Crunches Won’t Strengthen Or Heal Your Core & Pelvic Floor… Here Are The Exercises That Will
31 mins; December 12, 2025
153- When to Stop DIY-ing and See a Pelvic Floor PT // Knowing the Signs & Taking the Next Step
29 mins; December 08, 2025
152- Pelvic Floor Stocking Stuffers & Holiday Must-Haves // The Best Gifts to Support Your Core + Confidence
17 mins; December 04, 2025
151- Procrastination, Pressure & Pelvic Floors // Why You’re Stuck & How to Move Again
25 mins; December 02, 2025
150- Healing Through the Holidays // Nourishment Over Guilt, Intention Over Perfection
29 mins; November 25, 2025
149- Strong Arms Aren’t Just For The Boys // Restoring the Shoulder to Support Pelvic Floor Health
37 mins; November 20, 2025
148- Rewire Your Thoughts, Heal Your Body // Your Brain, Beliefs & the Body’s Power to Restore
27 mins; November 18, 2025
147- Restore Your Spine: Healing the Mid + Upper Back for Core & Pelvic Floor Support
38 mins; November 13, 2025
146- Plan Your Power// Why Prepping Your Workouts = Consistency & Confidence
28 mins; November 11, 2025
145- Low Back & SI Joint Pain During Pregnancy, Postpartum & Beyond?// Restoring Your SIJ & Pelvis for Optimal Core Function
32 mins; November 06, 2025
144- Grounded Gratitude + Mini Breathwork Exercise// The Nervous System Secret to Pelvic Floor Healing
24 mins; November 03, 2025
143- Unlocking the Hips, Unlocking the Core: The Surprising Link Between Tight Hips & Pelvic Floor Dysfunction
29 mins; October 30, 2025
142- When You Gotta Go... But You Just Went// Healing Urgency and Urge Incontinence Naturally
28 mins; October 27, 2025
141- Restore Your Knees to Restore Your Core// Why your pelvic floor depends on what’s happening below the belt
27 mins; October 23, 2025
140- From Funk to Flow// What It Is Trying To Tell You & How to Reset Your Mind, Body & Energy
38 mins; October 21, 2025
139- From the Ground Up// How Restoring Your Feet and Ankles Can Transform Your Pelvic Floor Health
30 mins; October 16, 2025
138- Beyond the Core// Why Restoring the Whole Kinetic Chain Is Essential to True Healing
27 mins; October 14, 2025
137- My Favorite Fall Things// Nourishment, Movement & Mindful Living for the Season
18 mins; October 09, 2025
136- Falling Into Fitness// How to Rebuild Strength & Energy Without Burning Out
21 mins; October 06, 2025
135- From Stuck to Sustainable// The Mindset Shifts Moms Need for Healing and Action Steps to Take Today
41 mins; October 02, 2025
134- Stop Neglecting Your Upper Body: How It Supports Pelvic Floor Healing and My Top Upper Body Exercises to Start Today
28 mins; September 29, 2025
133- Why Most Women Struggle With Leaking, DRA, Prolapse & Pain (And No One Is Talking About It)
23 mins; September 25, 2025
132- Living With Pelvic Congestion Syndrome: My Journey With PeVD & How to Manage It Through Every Season of Life
27 mins; September 22, 2025
131- Breakfast Tips That Set You Up for Healing & Energy All Day
29 mins; September 18, 2025
130- Core Exercises & Pelvic Floor Healing Strategies… From the Couch
21 mins; September 15, 2025
129- How to Optimize Your Exercise Recovery for a Stronger Core & Pelvic Floor
26 mins; September 11, 2025
128- 10 Everyday Habits That Can Cause Pelvic Heaviness and Prolapse… Or Make It Worse
20 mins; September 08, 2025
127- Jump Without Leaks or Pressure// How to Get Back on the Trampoline (and Impact) Safely
25 mins; September 04, 2025
126- The 5 Most Common Mistakes Women Make When Restoring Their Core
24 mins; September 01, 2025
125- The Healing Hierarchy// What to Prioritize When Everything Feels Broken
23 mins; August 28, 2025
124- Have a Strong Core with Diastasis Recti// Healing Beyond Crunches & Kegels
21 mins; August 26, 2025
123- Birth Prep Basics// How to Prepare Your Body, Core & Pelvic Floor for Labor and Delivery
25 mins; August 21, 2025
122- Smart Prenatal Modifications// How to Safely Adapt Exercise During Pregnancy for Strength, Comfort & Core Protection
31 mins; August 19, 2025
121- Pregnancy Fitness 101 | How to Stay Strong, Protect Your Pelvic Floor, and Prep for Birth
30 mins; August 14, 2025
120- Back to You: How to Prioritize Your Pelvic Floor Healing as the Kids Go Back to School
22 mins; August 11, 2025
119- Grounded Healing: How Touching the Earth Supports Your Nervous System, Pain Relief & Pelvic Floor Recovery
21 mins; August 07, 2025
118- Why You Still Feel Off — Even After Doing All the Exercises And What Body Work You Are Missing
30 mins; August 04, 2025
117- You’re Not Lazy Momma— You’re Dysregulated… And It Might Be Causing Your Leaking
27 mins; July 31, 2025
116- Why Your Core is Not the Problem — It’s the Messenger and How to Listen So You Can Stop Leaking
16 mins; July 28, 2025
115- How to Return to Running and High-Impact Workouts Postpartum — Without Wrecking Your Core or Pelvic Floor
23 mins; July 25, 2025
114- The Postpartum Plan No One Tells You About// What to Do in the First 6 Weeks Postpartum That Actually Supports Healing
30 mins; July 21, 2025
113- Choosing yourself Inside the Chaos of Postpartum and Motherhood
15 mins; July 18, 2025
112- The Hidden Habits Making Postpartum Healing Harder// Why Doing "Nothing" Before 6 wks Postpartum Is a Bad Idea
23 mins; July 16, 2025
111- What to Do When You Feel Disconnected from Your Body// Why This Is Crucial For Healing Your Core
16 mins; July 10, 2025
110- Is Your Core Helping Or Hurting You// What It Means to Have a Strong Core
22 mins; July 08, 2025
109- The Body Check// A Sacred Scan For Realignment and Connection
14 mins; July 03, 2025
108- The Pleasure & Power Framework// Why Intimacy Doesn’t Have to be Painful
18 mins; July 01, 2025
107- From Surviving to Strong // The Rise Into The Empowered Core
11 mins; June 26, 2025
106- Restore Your Core, Reclaim Your Power — Pelvic Floor Healing for Moms// Do Breathwork With Me
20 mins; June 24, 2025
105- Floored All Women Don’t Know About Their Pelvic Floors// Elevating the Standard of Care for Women with Dr. Sara Reardon
50 mins; June 19, 2025
104- What We Didn’t Expect When We Were Expecting// What Moms Wish They Had Known About Pregnancy, Birth and Postpartum Recovery
39 mins; June 05, 2025
103- How to Exercise and Thrive with Fibromyalgia Health Coach Tami Stackelhouse// Using a Holistic Approach to Manage Chronic Pain
62 hours 46 mins; May 28, 2025
102- Is Your Jaw Pain Causing Your Pelvic Pain?// Understanding the Link Between TMJ and Pelvic Floor Dysfunction
32 mins; April 30, 2025
101- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain
28 mins; April 17, 2025
100- [GIVEAWAY] Living In Alignment & Not Letting Fear Or Perfectionism Win So You Can Be Consistent// Two Year Anniversary & 100th Episode Party
27 mins; April 04, 2025
99- Pelvic Floor & Breath Work Exercises You Can Do In Bed When You Are Exhausted & Overwhelmed// Check Out Pelvic Floor, Core & More APP
29 mins; March 27, 2025
98- [Podcasthon] The Art of Giving More Than We Receive with Non Profit Founder Sally Fellers of The David Fellers Healing Art Foundation
60 hours 7 mins; March 17, 2025
97- Prenatal Fitness | When & Why You Should See a Pelvic PT During Pregnancy to Workout Safely & Optimize Birth and Postpartum Recovery
25 mins; March 13, 2025
96- How to Get Even Deeper With Your Breath Work and Use It to Identify Tightness In Your Core and Balance It Out Before You Get Pain or Leaking
24 mins; February 28, 2025
95- Why Aren’t You Reaching Your Goals?// The Number One Thing That Will Cause You To Fail
18 mins; February 20, 2025
94- The Inside Scoop on the Internal Vaginal Assessment from a Pelvic PT and Why and How You Should Do Your Own
32 mins; February 11, 2025
93- What You Need to Be Successful In Your Health and Wellness Journey and RESTORE Your Core & Pelvic Floor// An Update on My PeVD Journey Post Iliac Vein Stent
32 mins; January 27, 2025
92- How to Progress Kegels and Pelvic Floor Strengthening Exercises to Prevent Leaking, Pain and Pelvic Organ Prolapse
21 mins; January 20, 2025
91- Know How to Choose a Pelvic Floor PT or Women’s Health Fitness Program// Avoid Wasting Time With Programs and People That Claim to Be Experts
19 mins; January 14, 2025
90- NEW YEAR, NEW PELVIS// Join the FREE PELVIC RESET CHALLENGE & Start Your Health and Wellness Goals on The Track to Success in 2025!
19 mins; January 07, 2025
89- [Best of Replay] Pelvic Floor 101- What is it? How Does it work? What Does Pelvic Floor Dysfunction Look Like? What Can You Do To Restore and Heal Your Pelvic Floor Today!
24 mins; January 02, 2025
88- [The Best of Replay] Breathing- Why It's the Key to RESTORE YOUR CORE and 2 Ways to Make Sure You're Doing It Right
34 mins; December 30, 2024
87- [Best of Replay] Best Glute Exercises for Pelvic and Whole Body Health
23 mins; December 26, 2024
86- [The Best of Replay] Prenatal Fitness in the First Trimester//What to Prioritize and How to Exercise safely During Pregnancy
35 mins; December 23, 2024
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