Trauma Survivors Unite: Christian Emotional Recovery
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2026 Podcast Update #1
10 mins; March 03, 2026
Episode 8 Season 5: The Art of Being Gentle With Yourself
35 mins; September 22, 2025
2025 Podcast Update #3
10 mins; September 10, 2025
Episode 7 Season 5: Finding Secure Attachment in God: Healing Childhood Attachment Wounds
50 mins; September 09, 2025
Episode 6 Season 5: Grace & Grit: The Power of Resilience After Trauma
59 mins; June 30, 2025
Episode 5 Season 5: The Cycle Ends with You: Breaking Generational Trauma
65 hours 57 mins; June 16, 2025
Episode 4 Season 5: You Don’t Have to Earn Your Worth
53 mins; May 12, 2025
Episode 3 Season 5: Celebrating Progress, Not Perfection
73 hours 44 mins; April 28, 2025
Episode 2 Season 5: Restoring Identity: Remembering Who You Are in Christ, Not in Trauma
67 hours 9 mins; March 31, 2025
Episode 1 Season 5: Harmful Statements Trauma-Uninformed People Say & What to Tell Yourself Instead
34 mins; March 17, 2025
2025 Podcast Update #2
22 mins; March 10, 2025
2025 Podcast Update
11 mins; January 31, 2025
Episode 17 Season 4: If The Holidays Are Difficult
31 mins; November 25, 2024
Episode 16 Season 4: Embodying Authentic Joy After Trauma
56 mins; November 11, 2024
Episode 15 Season 4: Six Types of Self-Care and How They Can Help Your Recovery
36 mins; October 28, 2024
Episode 14 Season 4: Types of Narcissists and How to Spot Them
51 mins; October 14, 2024
Episode 13 Season 4: What Is the Connection Between Mirror Neurons and Childhood Trauma?
47 mins; September 30, 2024
Podcast Update #3
9 mins; September 20, 2024
Episode 12 Season 4: Roles and Relationships in Narcissistic Family Dynamics
75 hours 54 mins; September 09, 2024
Episode 11 Season 4: How to Heal Trauma Without Blaming Yourself
41 mins; August 26, 2024
Episode 10 Season 4: Twenty-One Ways to Protect Yourself as an HSP
63 hours 6 mins; August 12, 2024
Episode 9 Season 4: Why The Pursuit of Peace and Acceptance is Everything
52 mins; July 22, 2024
Episode 8 Season 4: Therapies and Practices to Release Trauma From the Body
48 mins; July 08, 2024
Episode 7 Season 4: Coming out of the F.O.G.
64 hours 58 mins; June 24, 2024
Episode 6 Season 4: Healing Unworthiness: Just a Reminder That You Matter and You Are Loved
26 mins; June 03, 2024
Episode 5 Season 4: Subtle Types and Forms of Abuse and What to Do About Them
64 hours 40 mins; May 20, 2024
Episode 4 Season 4: Trauma Reenactments
46 mins; April 29, 2024
Episode 3 Season 4: The Power of Shame and What to Do About It
46 mins; April 15, 2024
Episode 2 Season 4: Dealing with Uncertainty
45 mins; March 31, 2024
Episode 1 Season 4: Staying on the Healing Path
28 mins; March 18, 2024
2024 Podcast Update #2
12 mins; March 05, 2024
2024 Update
6 mins; January 19, 2024
Episode 17 Season 3: Don't Make Trauma Your Whole Identity
55 mins; November 27, 2023
Episode 16 Season 3: What's the Connection Between Love Languages and Healing Trauma?
60 hours 4 mins; November 13, 2023
Episode 15 Season 3: An Interview With Megan Owen Cox
39 mins; October 30, 2023
Episode 14: Season 3: Rethinking Our Thoughts Part II: What Is Learned Helplessness and How Can I Overcome It?
43 mins; October 16, 2023
Episode 13 Season 3: Rethinking Our Thoughts Part I: What Are Cognitive Distortions and How Can I Overcome Them?
71 hours 49 mins; October 02, 2023
Episode 12 Season 3: The Power of Hope in Emotional Recovery
36 mins; September 04, 2023
2023 Podcast Update
21 mins; August 14, 2023
Episode 11 Season 3: The Connection Between Trauma and Chronic Illness
64 hours 6 mins; August 07, 2023
Episode 10 Season 3: Integrating Our Faith and Practice on the Healing Journey
43 mins; July 24, 2023
Episode 9 Season 3: What's Childhood Emotional Neglect Got to Do With Abandonment Trauma?
52 mins; July 10, 2023
Episode 8 Season 3: Why You Need to Be Gentle With Yourself on This Journey
35 mins; June 26, 2023
Episode 7 Season 3: The Power of Gratitude in Emotional Recovery
40 mins; June 05, 2023
Episode 6 Season 3: Inner Child Work: Reparenting Yourself, Reclaiming Your Childhood
47 mins; May 22, 2023
A Little of My Story and Asking for Help
27 mins; May 19, 2023
Episode 5 Season 3: The Four Trauma Responses and How to Heal Them
59 mins; May 08, 2023
Episode 4 Season 3: How Toxic People Use DARVO to Manipulate and How to Protect Yourself
51 mins; April 24, 2023
Episode 3 Season 3: Real. Relevant. Relationship. The Role God Plays in our Recovery
33 mins; April 10, 2023
Episode 2 Season 3: How Internal Family Systems Can Help You Heal Trauma
65 hours 41 mins; March 27, 2023
Episode 1 Season 3: Twelve Steps Recovery and How it Can Help You Heal Trauma and Abuse
54 mins; March 13, 2023
What Will It Be in 2023?
25 mins; February 20, 2023
Season 2 Episode 19: Tips for Cultivating Peace During the Holidays
23 mins; December 12, 2022
Episode 18 Season 2: Ten Ways to Set Healthy Boundaries
35 mins; November 28, 2022
Episode 17 Season 2: Applying Polyvagal Theory to Heal Trauma and Vagus Nerve Stimulation for Trauma Recovery
75 hours 41 mins; November 14, 2022
Episode 16 Season 2: Somatic Practices for Healing Trauma Part II: Practices You Can Do With a Professional is Part II
78 hours 54 mins; October 31, 2022
Update October 2022
1 min; October 24, 2022
Episode 15: Season 2: Somatic Practices for Healing Trauma Part I: Practices You Can Do on Your Own is Part I
65 hours 19 mins; October 10, 2022
Episode 14 Season 2: What to Do When the Past Comes Calling
34 mins; September 26, 2022
Episode 13 Season 2: Ten Ways to Avoid Retraumatizing Yourself When Trying to Heal
39 mins; September 12, 2022
Episode 12 Season 2: Childhood Emotional Neglect: A Hidden Epidemic
61 hours 56 mins; August 29, 2022
Episode 11 Season 2: How Grit and Resilience Can Help You Heal Trauma
62 hours 27 mins; August 15, 2022
Episode 10 Season 2: Erikson's Stages of Development and Adverse Childhood Experiences
39 mins; August 01, 2022
Episode 9 Season 2: Series on Narcissistic Abuse: The Impact of Narcissistic Abuse on Our Relationship With God
86 hours 10 mins; July 18, 2022
Episode 8 Season 2: Series on Narcissistic Abuse: The Impact of Narcissistic Abuse on our Relationship With Others
76 hours 55 mins; July 04, 2022
Episode 7 Season 2: Series on Narcissistic Abuse: What You Need to Know About Narcissistic Abuse Part II
67 hours 32 mins; June 13, 2022
Episode 6 Season 2: Series on Narcissistic Abuse: What You Need to Know About Narcissistic Abuse Part I
60 hours 10 mins; June 13, 2022
Episode 5 Season 2: Mindfulness: Emotional Recovery That Sticks
49 mins; May 23, 2022
Episode 4 Season 2: God Will Heal Your Trauma and Emotional Abuse
53 mins; May 09, 2022
Christian Emotional Recovery Youtube Videos
3 mins; May 06, 2022
Episode 3 Season 2: How the Science of Learning Can Maximize Healing of Trauma and Difficult Emotions
67 hours 44 mins; April 25, 2022
Episode 1 Season 2: Taking Every Opportunity to Grow and Learn: Willingness, Non-Resistance and Acceptance to Heal Trauma Part I
66 hours 54 mins; April 11, 2022
Episode 2 Season 2: Taking Every Opportunity to Grow and Learn: Willingness, Non-Resistance and Acceptance to Heal Trauma Part II
57 mins; April 11, 2022
What's New in Season 2: Updates on Episodes and Patreon
11 mins; April 04, 2022
Quick Request of Listeners
3 mins; March 14, 2022
What's New in 2022?
27 mins; February 25, 2022
Episode 24: Practices to Heal Trauma Series-Part 4: Body Therapies with a Licensed Professional
56 mins; December 20, 2021
Episode 23: Practices to Heal Trauma Series-Part 3: Body Practice to Heal Trauma
63 hours 49 mins; December 06, 2021
Episode 22: Practices to Heal Trauma Series-Part 2: Mind Practices to Heal Trauma
56 mins; November 22, 2021
Episode 21: Practices to Heal Trauma Series-Part 1: Traditional Practices to Heal Trauma
69 hours 55 mins; November 08, 2021
Episode 20: Acceptance
41 mins; October 25, 2021
Episode 19: Codependency
50 mins; October 11, 2021
Episode 18: Why We Need a More Integrative Approach to Trauma in Our Theology
39 mins; September 27, 2021
Episode 17: Why You Can't Stay Small and Silent
31 mins; September 13, 2021
Episode 16: No Mo' FOMO
38 mins; August 30, 2021
Episode 15: The Power of Repetition: Experiencing God's Love to Break the Trauma Cycle
38 mins; August 16, 2021
Episode 14: What Is an HSP?
47 mins; August 02, 2021
Episode 13: Comparison and Feeling Invisible
38 mins; July 19, 2021
Episode 12: Why We Need to Talk about the Shame of Mental Illness
63 hours 7 mins; July 05, 2021
Episode 11: A.C.O.R.N: A tool to Process Difficult Emotions
65 hours 0 mins; June 21, 2021
Episode 10: Is Mental Illness Hereditary or Environmental?
37 mins; June 07, 2021
Episode 9: Learning What We've Come Here to Learn: The Attitude and Science of Learning
44 mins; May 24, 2021
Episode 8: Flip the Script of Your Life: Personal Narratives and Learned Optimism
43 mins; May 10, 2021
Episode 7: Narcissistic Abuse and Its Impact: What Does It Mean to Me?
55 mins; April 26, 2021
Episode 6: Adverse Childhood Circumstances: The Impact on the Child Brain and What You can Do About it Now
59 mins; April 12, 2021
Episode 5: Toxic Positivity: The Pursuit of Unhappiness and a Better Way
57 mins; March 29, 2021
Episode 4: Unhealthy Coping Mechanisms, Why We Have Them, and How to Overcome Them
39 mins; February 26, 2021
Episode 3: What's the Difference Between Trauma and PTSD?
49 mins; February 25, 2021
Episode 2: What's Trauma Got to Do with It?
29 mins; February 24, 2021
Episode 1: What's Wrong With Me and Why Can't I Heal?
45 mins; January 28, 2021