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Boob to Food - The Podcast

Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each week on the podcast we will be sharing practical wisdom, interviewing experts in all things motherhood, health...

136 - Our Final Episode: Two Years, 136 Episodes, One Last Catch-Up

23 mins; August 05, 2025

135 - 10 Things We Wish You Knew About Breastfeeding with GP and IBCLC Dr Eliza Hannam

45 mins; July 29, 2025

134 - Feeding White Flags: When to Seek Support with Speech Pathologist Emily Tyler

24 mins; July 22, 2025

133 - Is It Just Picky Eating... Or Something More? with paediatric OT Rachael Smith

21 mins; July 08, 2025

132 - Tongue Ties: What They Are, What They Mean, and What To Do Next with paediatric Speech Pathologist Emily Tyler

26 mins; July 01, 2025

131 - Gestational Diabetes: What It Is, What to Do, and How to Feel Empowered with Prenatal Dietitian Niki Mohtat

34 mins; June 24, 2025

130 - Understanding Food Sensitivities: What’s Normal, What’s Not, and When to Seek Support with Luka & Kate

24 mins; June 17, 2025

129 - Why Your Toddler Suddenly Hates Everything: Food Rejection & What to Do About It (with OT Rachael Smith)

25 mins; June 10, 2025

128 - Your Cycle After Baby - When Will It Return, and What’s Normal with Luka and Kate

26 mins; June 03, 2025

127 - Sick Again? How to Support Your Child’s Immune Health This Winter with Luka and Kate

27 mins; May 27, 2025

126 - Life Lately: When the Working Mum Juggle Stops Juggling

28 mins; May 20, 2025

125 - Food Throwing: What’s Normal, What’s Not & How to Respond

27 mins; May 13, 2025

124 - Should Kids Eat a Plant-Based Diet with Luka and Kate

26 mins; May 06, 2025

123 - Does My Toddler Need Supplements?

27 mins; April 29, 2025

122 - Prepping for Pregnancy With Prenatal Dietitian Niki Mohtat

40 mins; April 22, 2025

121 - Raising Intuitive Eaters with Alyssa from Redwood Wellbeing

54 mins; April 15, 2025

120 – Allergy FAQs and Oral Immunotherapy with Dr Chaitanya Bodapati

28 mins; April 08, 2025

119 - What to Do if Your Child Has an Allergic Reaction with Dr Chaitanya Bodapati

34 mins; April 01, 2025

118 - Introducing Allergens with Paediatric Allergist Dr. Chaitanya Bodapati

23 mins; March 25, 2025

117 - Gagging vs. Choking: What Every Parent Needs to Know with Nicole from Rhythm First Aid

33 mins; March 18, 2025

116 - Life Lately: Freezer Fails, Kate's Audition & Will Strikes Again!

45 mins; March 11, 2025

115 - Everything You Need to Know About Cup Drinking for Babies with Speech Pathologist Emily Meagher

25 mins; March 04, 2025

114 - Does My Child Need Cow’s Milk or Toddler Formula?

23 mins; February 25, 2025

113 - Constipation in Babies: Why It’s Not “Normal” and What to Do About It

27 mins; February 18, 2025

112 - Navigating the 9 - 12 Month Starting Solids Stage

25 mins; February 11, 2025

111 - Highchair 101: What to Look for and Why It Matters with Paediatric Occupational Therapist Rachael Smith

32 mins; February 04, 2025

110 - Life Lately with Luka & Kate: Summer Wrap-Up & A Surprise Reveal

36 mins; February 02, 2025

109 - Safe food sizes and textures for babies

22 mins; January 28, 2025

108 - Moving from One Meal to Two – Starting Solids for 7–9 Month Olds

20 mins; January 21, 2025

107 - Choosing the Right Feeding Approach for Your Baby with Luka and Kate

22 mins; January 14, 2025

106 - Navigating Christmas and our final episode of 2024 with Luka and Kate

32 mins; December 17, 2024

105 - Parenting Outside the Box: A Guide to Neurodivergence with Madonna King and Bec Sparrow

61 hours 20 mins; December 10, 2024

104 - Toddler to Table - Live at the Byron Bay Book Launch

67 hours 56 mins; December 03, 2024

103 - Getting Ready to Start Solids for Babies 4–6 Months with Luka and Kate

37 mins; November 26, 2024

102 - Nourishing Connection and Family Meal Times with Dr. Deborah MacNamara

57 mins; November 19, 2024

101 - All about body image and motherhood with Revie Jane

59 mins; November 13, 2024

100 - Celebrating 100 episode and 1million downloads + Q&A with Luka and Kate

46 mins; November 10, 2024

99 - Navigating Infertility and Hyperemesis Gravidarum: A Conversation with Keira Rumble

62 hours 25 mins; November 05, 2024

98 - Toddler to Table - Live at the Sydney Book Launch

71 hours 16 mins; October 29, 2024

97 - Mothering on my own with Jessica Dover

50 mins; October 22, 2024

96 - The Post-Baby Bedroom: Bringing Sexy Back after kids with Melody Thomas from The Good Sex Project

63 hours 0 mins; October 15, 2024

95 - Navigating the depths: a conversation on grief and losing a child with Gina Chick

66 hours 44 mins; October 08, 2024

94 - Soothing the skin - eczema insights with nutritionist & naturopath Ash Yates

63 hours 52 mins; October 01, 2024

93 - Toilet training tips with paediatric Occupational Therapist Rachael Smith

50 mins; September 24, 2024

93 - Toilet training tips with paediatric Occupational Therapist Rachael Smith

50 mins; September 24, 2024

92 - Leading with love - how to trust yourself and be the confident parent your child needs with Caitlin Hocken

57 mins; September 17, 2024

91 - Behind the smile: Brent & Shonleigh Draper on battling anxiety together

54 mins; September 11, 2024

90 - Calm amidst the chaos - navigating emotions and regulating your nervous system as a mum with psychotherapist and yoga and meditation teacher Tamara Coughlan

59 mins; September 04, 2024

89 - Meet the dads! A conversation about fatherhood with Jesse and Mike

56 mins; August 27, 2024

88 - Understanding and navigating anxiety with Dr Billy Garvey, developmental paediatrician

68 hours 44 mins; August 20, 2024

87 – Life after birth: wisdom for the postpartum period with Jessica Prescott

56 mins; August 13, 2024

86 - Fussy toddlers and navigating toddler mealtimes with paediatric Occupational Therapist Rachael Smith

63 hours 4 mins; August 07, 2024

85 - Nutrition for breastfeeding (mini episode)

22 mins; August 05, 2024

84 - Managing mastitis (mini episode)

30 mins; August 04, 2024

83 - Navigating a low supply (mini episode)

23 mins; August 01, 2024

82 - What to expect in the first 6 weeks of breastfeeding (mini episode)

23 mins; July 31, 2024

81 – Navigating a challenging breastfeeding experience, CMPA, breast refusal and formula with dietician and mum Marika Day

59 mins; July 30, 2024

80 - Intimacy and the 5 love languages with Lael Stone

57 mins; July 23, 2024

79 – Iron across the lifespan with Kate and dietician Renee Jennings

55 mins; July 16, 2024

78 – Mothering with a disability and embracing our differences with Jess Quinn

44 mins; July 09, 2024

77 – Ensuring optimal dental health for children with functional paediatric dentist Dr. Staci Whitman

69 hours 26 mins; July 02, 2024

76 – Navigating relationships after kids with Elly Taylor

65 hours 38 mins; June 25, 2024

75 - Top tips for sleep deprivation with Luka & Kate PLUS navigating extreme sleep deprivation and adrenal fatigue with Kirsten Shanks

54 mins; June 18, 2024

74 - Postpartum hairloss and how we can make it stop! With registered dietician and postpartum expert Lily Nichols

52 mins; June 11, 2024

73 - Asthma, croup, coughs, colds and more with paediatrician Dr Rob McLeod

64 hours 22 mins; June 04, 2024

72 - The reality of birth trauma and letting it go with Bernadette Lack from Core & Floor Restore

81 hours 58 mins; May 28, 2024

71 - Your worst parenting advice ever with Luka & Kate

56 mins; May 21, 2024

70 - Which contraception is right for you with Naturopathic Doctor Lara Briden

65 hours 52 mins; May 14, 2024

69 - The mirror of motherhood and entering motherhood after losing your mum with Ashley Hart

61 hours 28 mins; May 07, 2024

68 - All things tweens and teens with Courtney Adamo

79 hours 38 mins; April 30, 2024

67 - Making friends as a mum with Luka's friends

80 hours 42 mins; April 23, 2024

66 - Practical tips for managing mould (and why we should care) with Alexx Stuart

84 hours 34 mins; April 16, 2024

65 - Protein for pregnancy, breastfeeding, weight loss and beyond with Luka & Kate

48 mins; April 09, 2024

64 - Grommets, tonsils, poor sleep and more with ENT professor Kelvin Kong

60 hours 32 mins; April 02, 2024

63 - Introducing Allergens with Luka & Kate

45 mins; March 26, 2024

62 - All about speech and language development, what's normal and what's not with speech pathologist Emily Meagher

76 hours 21 mins; March 19, 2024

61 - Starting solids for the third time with Luka & Kate

44 mins; March 12, 2024

60 - All about worms with naturopath and nutritionist Kelly Gibson

46 mins; March 05, 2024

59 - TANTRUMS... the ins, the outs and the WTFs with Dr Billy Garvey, developmental paediatrician

69 hours 42 mins; February 27, 2024

58 - How do you cope when one of your twins needs surgery at 14 hours old and being a good enough mum with Dr Jess Montfort

57 mins; February 20, 2024

57 - Sex and intimacy after kids with sexologist Juliet Allen

52 mins; February 13, 2024

56 - All about gastro with Luka & Kate

58 mins; February 06, 2024

55 - People pleasing and finding your voice as a mum with Hollie Azzopardi

66 hours 4 mins; January 30, 2024

54 - Packing a healthy lunchbox and navigating the supermarket with Nabula from Supermarket Swap

70 hours 24 mins; January 23, 2024

53 - What's in our first aid kit? With Luka & Kate

60 hours 50 mins; January 16, 2024

52 - Setting up your finances for 2024 with financial educator Melissa Browne

73 hours 53 mins; January 09, 2024

51 - Get to know us and welcome 2024!

62 hours 37 mins; January 02, 2024

50 - 2023 FAQ And Wrap Up With Luka And Kate

64 hours 22 mins; December 17, 2023

49 - Forbidden foods and navigating parties with paediatric Occupational Therapist Rachael Smith

52 mins; December 10, 2023

48 – Camping With Kids Tips, Tricks And Hacks With Luka And Kate

65 hours 26 mins; December 03, 2023

47 – What Can We REALLY Expect Our Infant’s Sleep To Be Like, And What Can We Do!? With Dr Eliza Hannam

64 hours 55 mins; November 26, 2023

46 – Supporting Your Child’s Transition To Childcare With Judy Radich

62 hours 46 mins; November 19, 2023

45 – Supporting Attachment And Navigating Separation Anxiety With Lael Stone

70 hours 4 mins; November 12, 2023

44 – All About Eczema With Luka And Kate

51 mins; November 05, 2023

43 – Breast Refusal, Triple Feeding, Feeding Through Severe Allergies And More With IBCLC Amy Chatburn-Stevens

61 hours 36 mins; October 29, 2023

42 - Kate's birth story and first few weeks postpartum with Luka and Kate

57 mins; October 22, 2023

41 - Navigating early motherhood and a starting solids Q&A with Renee Bargh

73 hours 52 mins; October 15, 2023

40 - The maternal mental load (and how we can share it!) with Eve Rodsky, author of Fair Play

67 hours 54 mins; October 08, 2023

39 - Maternity leave, superannuation and all things money with Melissa Browne

57 mins; October 01, 2023

38 - Movement milestones, tummy time and what does sitting unassisted mean with Dr Jacey Pryma from The Australian Children's Chiropractic Centre

39 mins; September 24, 2023

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Boob to Food - The Podcast

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