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Boob to Food - The Podcast

Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each week on the podcast we will be sharing practical wisdom, interviewing experts in all things motherhood, health...

37 - Recovering from a tear, prolapses, abdominal separation and pelvic floor health through pregnancy and beyond with Erin Cuskelly from Female Focus Physiotherapy

53 mins; September 17, 2023

36 - Packing your hospital bag for labour and birth with Luka and Kate

54 mins; September 13, 2023

35 - Holistic strategies to prepare for labour and birth with Luka & Kate

67 hours 48 mins; September 10, 2023

34 - Top concerns when starting solids - gagging, food stuffing, progressing to finger foods, spitting and more with speech pathologist Emily Meagher

66 hours 38 mins; September 03, 2023

33 - The challenges of working and motherhood, plus being the main working parent with Steph Claire Smith

55 mins; August 27, 2023

32 - All about screen time and technology for our kids (and us!) with Dr Billy Garvey, developmental paediatrician

66 hours 28 mins; August 20, 2023

31 - Gut health and recovering from antibiotics with Dr Elisa Song

56 mins; August 13, 2023

30 - Growth charts and what even is "normal" development with Dr Eliza Hannam

47 mins; August 06, 2023

29 - Postpartum planning and getting the support you need with Naomi Chrisoulakis

68 hours 35 mins; July 30, 2023

28 - All about food throwing and high chair refusal (and how to prevent it!) with paediatric Occupational Therapist Rachael Smith

24 mins; July 26, 2023

27 - Food hacks and minimising food waste with Alex Elliott-Howery

56 mins; July 23, 2023

26 - The sleep stories of our five children with Luka & Kate

50 mins; July 19, 2023

25 - Why won't my baby sleep and what can I do to support them? With Kristy from The Sleep Teacher

59 mins; July 16, 2023

24 - Is your child's poo normal? What's normal, what's not, and what to do about it with Luka and Kate

24 mins; July 12, 2023

23 - Immune support and understanding allergies with immunologist Dr Jenna Macciochi

71 hours 24 mins; July 09, 2023

22 - Identity shifts and relationship changes through motherhood with Lael Stone

76 hours 13 mins; July 02, 2023

21 - The weaning stories of our five children with Luka & Kate

37 mins; June 28, 2023

20 - Weaning after 12 months... when is the right time? how do we know if our baby (or we!) are ready? and how do we do it with Amberley Harris

59 mins; June 25, 2023

19 - An unexpected start to postpartum... breastfeeding challenges, PND and PTSD, natural disaster and immense strength and vulnerability with Hollie Azzopardi

55 mins; June 18, 2023

18 - Phase out, don't freak out - low tox tips for families with Alexx Stuart

74 hours 38 mins; June 11, 2023

17 - Practical and natural tips for supporting our babies through teething... and how long will it last!? with Luka and Kate

20 mins; June 07, 2023

16 - Pre and postnatal exercise, what is a mum pouch, diagnosing ab separation and how can we best support ourselves with movement through motherhood with Kirsten King from Fluidform Pilates

67 hours 0 mins; June 04, 2023

15 - Food safety in pregnancy and infancy with prenatal dietician Renee Jennings

56 mins; May 28, 2023

14 - What is choking? Gagging? Aspiration? What are the signs, symptoms and differences? And what can we do as parents to protect our child with Nikki Jurcutz from Tiny Hearts Education

62 hours 20 mins; May 21, 2023

13 - You don't have to entertain your kids, navigating sibling conflict, sharing and all things play with holistic family psychologist Ashleigh Warner

65 hours 8 mins; May 14, 2023

12 - The birth of twins Noah and Joey, advocating for yourself in the hospital system, and birthing 8.5kg of baby with Leila Armour from Village for Mama

73 hours 0 mins; May 07, 2023

11 - Top tips for successful mealtimes with paediatric OT Rachael Smith

54 mins; May 03, 2023

10 - Immune support, winter wellness, and can you really avoid the dreaded daycare germs with Luka and Kate

70 hours 46 mins; April 30, 2023

09 - Post-natal depletion and supporting yourself postpartum with Dr Oscar Serrallach

67 hours 20 mins; April 23, 2023

08 - Camping with kids, homeschooling and motherhood with Bohannah Gerritsen from The Simple Folk

62 hours 18 mins; April 16, 2023

07 - Biologically normal sleep, tuning out the white noise of society and reclaiming the joy of motherhood with Tracy Gillett from Raised Good

58 mins; April 09, 2023

06 - Unsettled babies, colic and how to know if what your baby is experiencing is "normal" with developmental paediatrician Dr Billy Garvey

69 hours 54 mins; April 02, 2023

05 - Prenatal Nutrition with Dietician Renee Jennings

70 hours 39 mins; March 26, 2023

04 - Infertility, IVF and a very happy ending with Brooke Hogan

71 hours 32 mins; March 19, 2023

03 - Raising Resilient and Compassionate Children with Lael Stone

71 hours 58 mins; March 12, 2023

02 - Starting Solids - with Luka and Kate

68 hours 38 mins; March 05, 2023

01 - Introducing Boob to Food the Podcast!

59 mins; February 24, 2023

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Boob to Food - The Podcast

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