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OCD Straight Talk

https://linktr.ee/ocdstraighttalk Become a Paid Subscriber: https://anchor.fm/chris-leins/subscribe An anxiety and OCD treatment-specialist explains how these debilitating conditions are effectively treated, why sometimes they're not, and how anxiety sufferers tend to keep themselves symptomatic. This podcast is designed both for those who suffer from anxiety disorders, and OCD and related disorders, and those who seek to treat this population with greater efficacy. Subscribe at: https://ancho

Compulsions Make the Thoughts Real

15 mins; May 25, 2023

Can You Imagine Anxiety-Producing Thoughts That Don't Produce Anxiety?

13 mins; May 10, 2023

Introducing Dr. B: A Follow-Up on the System and Its Parts

10 mins; May 03, 2023

The System is Made Up of Parts

20 mins; April 26, 2023

Your Compulsions Hide in Your Assumptions about What is NOT a Compulsion

24 mins; April 05, 2023

The 2 Primary Reasons OCDers Don't Tend to Make Much Progress

12 mins; March 28, 2023

Mark McMinn, Ph.D.

34 mins; March 27, 2023

What Does That Thought Mean?

13 mins; March 15, 2023

To Panic or Not to Panic: That is the Question

13 mins; March 02, 2023

Act Better First; Feel Better Next.

14 mins; February 22, 2023

Focus on What You Can Control!

20 mins; February 09, 2023

What Disorders Are Truly "Related" to OCD?

23 mins; January 30, 2023

How Informal Is Too Informal in Exposure Therapy?

12 mins; January 09, 2023

The Anxiety's A Good Indicator

17 mins; December 14, 2022

Is It A Compulsion Or Just An Anxious Behavior?

11 mins; December 13, 2022

"I Think It's More Nuanced Than That"

13 mins; December 06, 2022

"Watch the Anxiety Manage Itself"

14 mins; December 01, 2022

What's the Difference between Overthinking and Rumination

14 mins; November 22, 2022

Take the Next Step with OCD Straight Talk

3 mins; November 01, 2022

"Pure-O" & Mental Contamination

13 mins; October 31, 2022

Is One Compulsion Better than Another?

15 mins; October 17, 2022

After That, What Do I Do with My Thoughts?

11 mins; October 04, 2022

Is Arguing with My Thoughts A Compulsion?

14 mins; September 27, 2022

I Have Anxiety, Not OCD: What Do I Do?

20 mins; September 13, 2022

"Just-Right OCD": Can't Stop This Feeling

13 mins; August 29, 2022

How Do I Stop Ruminating?

17 mins; August 19, 2022

The Fear behind the Fear: The Core of the OCD

21 mins; August 12, 2022

You Can't or You Won't?

13 mins; August 05, 2022

Just Trying Harder is a Step in the Right Direction

12 mins; July 29, 2022

Kathleen Rupertus, Psy.D.

26 mins; July 15, 2022

OCD - the "C" = EX/RP

15 mins; July 01, 2022

Edna Foa, Ph.D.

29 mins; June 20, 2022

You're Doing One at the Expense of the Other or the Other at the Expense of the One

15 mins; June 17, 2022

The Banana Peel Effect

11 mins; June 09, 2022

Heart and Skill is a Powerful Combination

13 mins; June 02, 2022

Is It Posttraumatic Stress Disorder Or Is It OCD?

12 mins; May 20, 2022

Is It Panic Disorder or Is It OCD?

19 mins; May 17, 2022

An Overview of Skills in Successful Treatment

10 mins; May 05, 2022

Two Cases, One Lesson

25 mins; April 20, 2022

Thanatophobia and Meta-Cognitions within OCD

13 mins; April 06, 2022

Real Event OCD

17 mins; March 28, 2022

How Are Obsessions & Compulsions Interconnected?

13 mins; March 01, 2022

Robert Hindman, Ph.D.

28 mins; February 21, 2022

Uncertainty is Your Friend; I'll Prove It

16 mins; February 16, 2022

Why Is My OCD Not Getting Better?

21 mins; February 01, 2022

What's the Difference between CBT and Ex/RP?

21 mins; January 17, 2022

Knowing is Half the Battle

21 mins; December 22, 2021

David H. Barlow, Ph.D., ABPP

50 mins; December 21, 2021

Jon Abramowitz, Ph.D., ABPP

42 mins; December 08, 2021

The Mosquito Bite Analogy

16 mins; December 06, 2021

Getting Started with Exposure Therapy

19 mins; November 12, 2021

Jason Adams

30 mins; October 26, 2021

Common Errors Made in Exposure Therapy for OCD

23 mins; October 22, 2021

What is Exposure Therapy - Exactly?

19 mins; October 06, 2021

How Bad Is My OCD?

30 mins; September 24, 2021

Tell Me, "Do I Have OCD?"

25 mins; September 08, 2021

Eric Storch, Ph.D.

21 mins; August 27, 2021

What Do You Mean, Compulsions Drive Obsessions?

19 mins; July 29, 2021

OCD & The 2nd Law of Thermodynamics

19 mins; July 27, 2021

The Difference between Rumination and Reflection

18 mins; July 23, 2021

On Weakening the Connection between Thoughts, Behaviors, and Feelings

30 mins; July 02, 2021

True or False: If You Think It's Your OCD, It Is

21 mins; June 30, 2021

EMDR vs. Prolonged Exposure for PTSD

23 mins; June 22, 2021

Is Uncertainty Your Friend or Your Enemy?

16 mins; June 17, 2021

What, Essentially, Is OCD?

25 mins; June 15, 2021

The Good News Isn't Good without the Bad News; It's Just News

29 mins; June 14, 2021

Understanding Obsessions and Compulsions in Existential OCD

26 mins; June 07, 2021

Macro-, and Micro-Compulsions: A Very Important Idea

19 mins; May 27, 2021

Common Pitfalls on the Road to Therapeutic Progress

29 mins; May 26, 2021

Another Technique for Letting Go of Intrusive Thoughts

13 mins; May 25, 2021

A Discussion with Mr. Michael May, LPCC about ACT for OCD

51 mins; May 21, 2021

More Details on Stopping Mental Compulsions: Another Episode by Popular Request

30 mins; May 20, 2021

Why Does Psychotherapy for Clinically Significant Anxiety Sometimes Not Work?

27 mins; May 17, 2021

A Discussion about PTSD with Dr. Joseph Birli

46 mins; May 10, 2021

Is There a Connection between Obsessions and Outcomes - Association OCD

19 mins; May 07, 2021

To Choose or Not to Choose: That is the Question

24 mins; May 06, 2021

Gonna Tell You A Bit about Myself

30 mins; April 30, 2021

When I'm Loving Someone with OCD

41 mins; April 29, 2021

Weed-Smoking, Psychotropic Medications, and OCD

23 mins; April 20, 2021

The Cognitive Model: How You Can Force Symptomatological Change

35 mins; April 15, 2021

The Various Faces of Existential OCD

41 mins; April 13, 2021

What's the Difference between Rational Thinking and Rumination?

37 mins; April 12, 2021

This Makes A Behavior A Compulsion

29 mins; March 30, 2021

What Makes A Behavior A Compulsion?

28 mins; March 29, 2021

Here's My Situation, Tell Me What to Do: A (Second) Case Discussion

29 mins; March 18, 2021

Here's My Situation, Tell Me What to Do: A Case Discussion

30 mins; March 12, 2021

OCD-101 vs. Advanced Techniques

14 mins; March 11, 2021

What Causes OCD?: The Theory That Will Never Die

20 mins; March 04, 2021

Chasing Certainty

15 mins; March 03, 2021

Just Stop! Good Advice or Bad?

16 mins; February 26, 2021

How Long Will It Take for Me to Get Better?

22 mins; February 23, 2021

How Can I Better Find Compulsions?

20 mins; February 18, 2021

When OCD Causes Depression

16 mins; February 16, 2021

What Compulsions Go with Which Obsessional Themes?

23 mins; February 02, 2021

How Do I Tell the Difference between Obsessions & Compulsions?

20 mins; January 25, 2021

Compulsions Breed Compulsions

18 mins; January 20, 2021

What Do I Do When I Can't Stop My Compulsions?

14 mins; January 08, 2021

Relationship OCD, What is It?

18 mins; December 30, 2020

POCD, What Is It?

16 mins; December 16, 2020

Harm OCD, What Is It?

14 mins; December 14, 2020

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OCD Straight Talk

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