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The Flying RuNR

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspired

Donuts, Gels or Bananas? What Should You Really Run On? : Flying RuNR #142

67 hours 56 mins; April 02, 2026

Mental Game Mastery: Nicole Jukes on Winning Backyard Ultras While Juggling Life : Flying RuNR #141

55 mins; March 27, 2026

Run Streaking: The Pros, Cons & Realities of Running Every Day

59 mins; March 20, 2026

#139- The Weirdest Things We’ve Seen While Running

67 hours 14 mins; March 13, 2026

#138- More Than Miles: How Our Seven Star Finishers Hosts Choose Their Races

59 mins; March 06, 2026

#137- Building Inclusive Races: The BPI Blueprin

73 hours 41 mins; February 27, 2026

#136- Tokyo Marathon Tips: 10 Things Every New Runner Should Know

67 hours 34 mins; February 20, 2026

#134- Completing the Supper Halfs Journey - Cardiff to Valencia: Two Halfs You Can’t Miss

65 hours 13 mins; February 13, 2026

Out N Back - Running Home with Friends - Diary of a Flying Runner

13 mins; February 10, 2026

#134- Run the City, Not the Clock: Berlin & Copenhagen On your Super Halfs Journey

59 mins; February 06, 2026

Out N Back - Pages & Stages from the Diary of a Flying Runner

23 mins; February 03, 2026

#133- Two Cities, One Journey: Lisbon & Prague on the SuperHalfs Path

58 mins; January 30, 2026

Out N Back - I Can Do Hard Things (And So Can You) Deep Dive into Diary of a Flying Runner

22 mins; January 27, 2026

#132- Guess the Marathon: Hosts Share Some of Their Favourite Races

56 mins; January 23, 2026

#131 26 Marathons to Run in 2026: Our Ultimate Race Bucket List

59 mins; January 16, 2026

#130 The Year Ahead in Running: What’s Next for the Marathon Mates?

58 mins; January 09, 2026

#129 From Start Lines to Finish Lines: A Flying RuNR Year in Review

59 mins; December 26, 2025

#128 Jingle All the Way (Too Far): Christmas Running Traditions Gone Wrong

57 mins; December 19, 2025

#127 First Marathon Memories: Fear, Finish Lines & Everything In-between

59 mins; December 12, 2025

#126 🥈 If You Miss a Run and Feel Guilty… This Episode Is for You

54 mins; December 05, 2025

#125 Sharon Dorward - Blood, Sweat and Beers and the Berlin Marathon

61 hours 25 mins; November 28, 2025

#124 Cape Town Marathon 2025 Cancelled: A Runner’s Inside Story with Sarah Coltrona

54 mins; November 21, 2025

#123 Global Marathon Update: Amsterdam, Cape Town, Chicago & New York

61 hours 26 mins; November 14, 2025

Out N Back - Amsterdam Marathon: Is it Friendly for Back-of-the-Pack Runners?

29 mins; November 11, 2025

#122 The Pace Game: How Runners Can Train Smarter to Get Quicker

24 mins; November 07, 2025

Out N Back - Amsterdam Marathon: Is it Friendly for Back-of-the-Pack Runners?

31 mins; November 04, 2025

#121 New Runners Ask the Best Questions — Let’s Answer Them!

39 mins; October 31, 2025

#120 Bridges, Boroughs & Buzz: The NYC Marathon Experience

53 mins; October 24, 2025

#119 Cape Town Calling: Could This Be the 8th World Marathon Major?

34 mins; October 17, 2025

#118 Amsterdam Marathon: What Every Runner Should Know

55 mins; October 10, 2025

#117 Flat, Fast & Unforgettable: Our Chicago Marathon Experience

71 hours 34 mins; October 03, 2025

#116 Building Lifelong Runners: Angela Keyt’s Guide to Coaching Kids

57 mins; September 26, 2025

#115 Beyond the Finish Line: The Funniest and Strangest Races You’ve Never Heard Of

59 mins; September 19, 2025

#114 Major Insights: Berlin Marathon Through the Eyes of 7-Star Runners

63 hours 26 mins; September 12, 2025

#113 Highs, Lows & Everything in Between: Sydney Marathon Weekend

47 mins; September 05, 2025

#112 - Unplugged Miles: Discovering the Joy of Naked Running

62 hours 39 mins; August 29, 2025

#111 - Everything you need to know about Sydney Marathon - Well Almost Everything

67 hours 36 mins; August 22, 2025

#110 - The Strangest Running Questions Only a Runner Would Ask

57 mins; August 15, 2025

#109 - Running with Heart: Tara’s Journey Through Cardiac Challenges and Marathons

62 hours 47 mins; August 08, 2025

#108 Inside the Mind of a Marathon Runner: What We Think About While Running

68 hours 49 mins; August 01, 2025

107 - Race Day Mistakes We’ve all Made

66 hours 35 mins; July 25, 2025

#106 - Maintaining Running Rituals when Travelling

65 hours 34 mins; July 18, 2025

#105- 2 Years, 4 Races & One Epic Weekend - Gold Coast Marathon Recap

76 hours 31 mins; July 11, 2025

#104 Mikki Williden - Nutritionist

67 hours 7 mins; July 04, 2025

#103 Debunking Common Running Myths: Is Running Really Bad for Your Knees?

61 hours 5 mins; June 27, 2025

#102 Women's Running: Overcoming Obstacles and Finding Support

54 mins; June 20, 2025

#101 Flat, Fast & Friendly: The Gold Coast Marathon Deep Dive

65 hours 18 mins; June 13, 2025

#100- 100 Episodes Strong: Answering Your Burning Running Questions

72 hours 7 mins; June 06, 2025

#104 Mikki Williden - Nutritionist

67 hours 7 mins; June 06, 2025

#99 Race Expos Uncovered: What Runners Really Want and Need

67 hours 25 mins; May 30, 2025

Out N Back - Train with Purpose, Recover with Intention: Running Tips

4 mins; May 27, 2025

#98 The Inspiring Journey of Hayley Pymont: Indigenous Marathon Project to Global Marathons

59 mins; May 23, 2025

Out N Back - Revitalise Your Running Routine: The Power of New Races and Goals

4 mins; May 20, 2025

#97- Mastering the Leap: Your Guide from Half Marathon to Full Marathon Success

65 hours 29 mins; May 16, 2025

Out N Back - Race Day Shoes: Why Confidence Beats Carbon Every Time

5 mins; May 13, 2025

#96 From parkrun to Half Marathon: Building Your Running Base

62 hours 39 mins; May 09, 2025

Out N Back - Share the Path with a Smile: Running Etiquette Tips

4 mins; May 06, 2025

#95 Mastering Major Marathons on a Budget: Travel, Accommodation, and Race Entry Tips

75 hours 22 mins; May 02, 2025

Out N Back - Eat Well, Run Strong: Nutrition Tips for Runners

5 mins; April 29, 2025

#94 Returning from Injuries: Tips and Tricks to Get Back on Track

59 mins; April 25, 2025

Out & Back: Running for the Love of It: Reconnect with Your Passion

5 mins; April 22, 2025

#93 Exploring the Vibrant Atmosphere of the London Marathon: Tips and Memories

65 hours 56 mins; April 18, 2025

Out N Back Engage Your Mind: Tips for Staying Mentally Present on Your Run

5 mins; April 15, 2025

Unveiling the Boston Marathon: Tips, Tricks, and Personal Stories

68 hours 43 mins; April 11, 2025

Out N Back Running in Winter: Tips for Visibility and Safety

4 mins; April 08, 2025

#91- Unveiling the Secrets of CurraNZ: Fleur Cushman Returns to The Flying RuNR Podcast

56 mins; April 04, 2025

Out N Back - From Concrete Legs to Progress: Keeping Your Head in the Game

5 mins; April 01, 2025

#90 Peita Hillman's Marathon Journey: From Six Star Medals to Pacing Expertise

63 hours 23 mins; March 28, 2025

Out N Back - Avoiding the Wall: Fueling Tips for Long Distance Runners

4 mins; March 25, 2025

#89 Overcoming the Rut: Strategies for a Successful Long Run

70 hours 29 mins; March 21, 2025

Out N Back Running in a Cyclone: Stay Safe and Avoid Becoming a Human Kite

6 mins; March 18, 2025

#88 How to Choose the Right Gels for Your Marathon Journey

65 hours 10 mins; March 07, 2025

Out N Back How to Adapt Your Running Schedule When Life Throws Curveballs

5 mins; March 04, 2025

#87 Essential Running Tips for Women From Safety & Chafing to Menstrual Cycles All You Need to Know

61 hours 20 mins; February 28, 2025

Out N Back Endurance Training for Back-of-the-Pack Runners: Tips for Successful Long Runs

11 mins; February 25, 2025

#86 Navigating The Tokyo Marathon: Strategies from Six-Star Medalists

73 hours 33 mins; February 21, 2025

Out N Back Incorporating Speed Work: How to Run Faster and Avoid Injury

8 mins; February 18, 2025

#85 Marathon & Event Magic: Unforgettable Bucket List Races

56 mins; February 14, 2025

Out N Back The Benefits of Incorporating Races into Training Blocks

8 mins; February 11, 2025

#84 Mastering Hill Running: Tips for Better Uphill and Downhill Performance

51 mins; February 07, 2025

Out N Back Finding Joy in the Journey: How Small Victories Fuel Your Running

6 mins; February 04, 2025

#83 Running with Dogs: Tips and Tricks for a Safe and Enjoyable Experience

62 hours 44 mins; January 31, 2025

Out N Back : How a Simple Training Log Can Transform Your Running Performance

7 mins; January 28, 2025

#82 Running, Photography, and More: A Chat with Reece Eberhard

68 hours 13 mins; January 24, 2025

Out N Back How GPS Tracking Can Transform Your Running Journey

10 mins; January 21, 2025

#81 Exploring the Perfect Order to Run the Abbott World Marathon Majors

72 hours 11 mins; January 17, 2025

Out N Back Why Quality Sleep is Essential for Every Runner's Success

10 mins; January 14, 2025

#80 Exploring Running Superstitions: Do They Really Impact Performance?

62 hours 16 mins; January 10, 2025

Out N Back: How to Reignite Your Running Routine After Christmas

10 mins; January 07, 2025

#79 Training Strategies for 2025: Tips from The Marathon Mates

64 hours 32 mins; January 03, 2025

Out and Back - How to Prepare for Tokyo Marathon's Strict Cut-Offs

21 mins; December 31, 2024

#78 2024 Recap: Six Star Medals, parkruns, and Marathon Reflections

61 hours 55 mins; December 27, 2024

Out n Back - From Feast to Finish Line: Tackling Christmas Like a Pro

8 mins; December 24, 2024

#77 Santa's Running Gift Guide: What We Hope to Find Under the Tree

62 hours 24 mins; December 20, 2024

Out N Back Embracing Flexibility: Adapting Running Plans in Heat

6 mins; December 17, 2024

#76 Discover the Joys of Trail Running and parkrun with Steve Marsden

65 hours 40 mins; December 13, 2024

Out N Back Training in Hot, Humid Conditions Tips to Stay Healthy and Perform Well

7 mins; December 10, 2024

#75 Is Shanghai Ready to Become a World Marathon Major? Dale Ku's Shanghai Marathon Experience

67 hours 3 mins; December 06, 2024

Out N Back Staying Motivated: Running Tips for the Holiday Season

8 mins; December 03, 2024

#74 Adventures in 2025: What's Next for Marathon Mates?

58 mins; November 29, 2024

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